It still surprises me, how some people do not know about Kinovelax Diet Plan (google it), despite the fact that lots of people get great result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
It still surprises me, just how lots of people don't know about Kinovelax Diet Plan (just google it), even though a lot of people get great results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
It still surprise me, how a lot of people have no idea about Kinovelax Diet Plan (search on google), even though many people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
Its still surprise me, how some people have no idea about Kinovelax Diet Plan (search on google), despite the fact that many people get good result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
Its still surprises me, just how many people do not know about Kinovelax Diet Plan (do a search on google), although a lot of people get great results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
It still surprise me, how a lot of people are not aware about Kinovelax Diet Plan (do a google search), even though a lot of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
Its still surprises me, just how some people are not aware about Kinovelax Diet Plan (just google it), although lots of people get good results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
It still surprises me, how a lot of people have no idea about Kinovelax Diet Plan (do a search on google), although many people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
This still surprises me, how some people do not know about Kinovelax Diet Plan (do a search on google), although a lot of people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
Its still surprises me, how many people do not know about Kinovelax Diet Plan (do a google search), although lots of people get good result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
No. What works? Getting abs? You've already got abs. Burning off the stomach fat? No it doesn't work that way. If you want visible abs you have to put down a lot more work than 6 min a day or everyone would have it. Check out my channel for the basics in weight loss and how to get a shredded midsection.
Its still surprise me, how many people are not aware about Kinovelax Diet Plan (google it), despite the fact that a lot of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
It still surprise me, how a lot of people do not know about Kinovelax Diet Plan (search on google), even though many people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
Its still surprise me, just how many people don't know about Kinovelax Diet Plan (google it), despite the fact that a lot of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
Oh hai! Have you thought about the Fat Blast Furnace (do a google search)? Ive heard some incredible things about it and my sister shed crazy amounts of unwanted fat.
A while ago, I found myself in the same place you currently are. I was desperate to lose weight and get into shape. That led me to discover the working of my body and the benefits of natural diets. From my discovery I formulated a Paleo Diet regimen and my life totally changed.
And now I want you to experience the same transformation by using the exact, same method to get to where I am today!
I really enjoyed watching your video! It had good information that's really useful! I'm telling my friends about it now! :) I'm looking forward to see what you post next. I have a website related to your video that? I would like to know if you would place my link in your description? made4lessweight(dot)com/limitless I am willing to pay you $15 for placing my link there. We can help each other out! Please let me know soon. Thank You! -Davina
@yousellouts why the fuck would you gain muscle one your arm when your doing an abdominal work out? Are you dumb bro? At what point was he lifting stuff? Dumb kid.
Did this workout yesterday twice... today my abs are sore. Looks like its working! Gonna keep continuing with this as well as a different workout to see what happens
Guys, if you really want to pack on pure muscle to your abs and get a six pack quickly you need to be following a guide which includes not just the right exercises but also a good diet for your specific body type! I've been following the Muscle Maximizer guide, from MaxYourMuscles(.)com, for about 3 weeks, and my abs already look ripped!
Check it out, the video on the homepage explains the guide pretty well!
I know nobody is going to read this but I'm going to write anyway.I have a video in my channel for whoever wants to develop abs. …see yourself my body transformation.I don't have much views but that doesn't mean that the workout isn't good.SEE YOURSELF!thumbs up please so people can see this...it would mean a lot for me,thank you!
Seriously, if you’re trying to get abs , you should watch it!
@kallostomika I've been doing the Mike Geary method along with this short section of abs workouts and believe it or not I have lost around 12 pounds of my total body fat in just 2 weeks, The method it's kinda expensive but I think it was worth every penny spent on this book, if you still don't believe in me you can check out my review site
at>> gotripped . org
if you like it please thumbs up then can see this.
Guys, if you really want to get six pack abs QUICKLY then you need to make sure you're eating the right foods and doing the right exercises to encourage muscle growth! I've been following the MuscleMaximizer diet and fitness guide from MaxYourMuscles(.)com for about three weeks now and already my abs look RIPPED!
Guys, if you really want to get six pack abs quickly without risky supplements or inefficient exercises you should be following a guide which shows you how to combine the right diet with the right exercises! I got the MuscleMaximizer guide (from MaxYourMuscles[.]com) a few weeks ago, and already my muscles look RIPPED!
Check out the video on the site and see for yourself!
Guys, if you really want to build six pack abs and get RIPPED quickly, you need to get yourself a copy of the MuscleMaximizer training guide. It shows you the right diet and exercises for your body type to drop excess fat and pack on PURE MUSCLE!
I got it from MaxYourMuscles (.) com, check out the video on the site and you'll see what I mean!
Guys, if you want to build pure muscle to your abs and get a ripped six pack in short time then you need to get the 'Muscle Maximizer' diet and fitness guide from MaxYourMuscles (.) com!
I've only been following it about two weeks and already my abs look RIPPED!!
I know nobody is going to read this but I'm going to write anyway.I have a video in my channel for whoever wants to develop abs. …see yourself my body transformation.I don't have much views but that doesn't mean that the workout isn't good.SEE YOURSELF!thumbs up please so people can see this...it would mean a lot for me,thank you!
Seriously, if you’re trying to get abs , you should watch it!
@yousellouts this only gets you abs ! I did this workout for 1 month and it's really good!please check out my channel so you can see my body transformation!
how thehell has this video got so many likes, it will ONLY work ifyou have muscle tone already, if you have a thin or even large layer of fat this is not going to help, u need the afterburn effect and if you are looking to build muscle and are too skinny try bulking and following Rob Riches, Six pack Shortcuts, Scooby1961 or Twin muscle Wrokout, do not think that if you are overweight or underweight this is not how you get abs the afterburn training and workouts do that, muscle confusion checkit
WAKE UP CALL: If you do not have the motivation and determination to do this consistently, you will be very disappointed. Just because you saw an ab workout video, doesn't mean you're going to look like that person doing it. Keep a good attitude, eat healthy, sleep, and workout daily, and you will see results.
Thank I've been soundly this for a few days and I'm toned thank cuz this is gunna help my relationship so much and trust me I need to keep up my game with her lol but in a few weeks I'll be like awesomely toned!
don't believe everything you see if you want real tips about loosing weight and exercice go to my website lookgoodhealthyandfitdotcom i talked about all different products that i like that are available on the market today so check it out
does anyone do this everyday. If you do tell me if i did this once in the morning and night how long until i get results. By the way i already have a six pack but theres still a layer of fat over it so its not as tight as i would like which is why im doing this
I did this and thought ouch... If this guy is fit enough to do this without hurting himself I really need to exercise, and how long do u think it'd take for me to develop strong abs if I have around an inch or so of fat around my abs??
@alwaysthesame111 To see results it usually takes about a month. If you are looking for total workouts feel free to view my channel. I have been helpful for others and I believe that I can help you achieve your goals as well.
This has been flagged as spam show
It still surprises me, how some people do not know about Kinovelax Diet Plan (google it), despite the fact that lots of people get great result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
nikolealthausergk 4 hours ago
This has been flagged as spam show
It still surprises me, just how lots of people don't know about Kinovelax Diet Plan (just google it), even though a lot of people get great results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
nikolealthausergk 8 hours ago
This has been flagged as spam show
It still surprise me, how a lot of people have no idea about Kinovelax Diet Plan (search on google), even though many people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
nikolealthausergk 10 hours ago
This has been flagged as spam show
Its still surprise me, how some people have no idea about Kinovelax Diet Plan (search on google), despite the fact that many people get good result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
nikolealthausergk 14 hours ago
This has been flagged as spam show
Its still surprises me, just how many people do not know about Kinovelax Diet Plan (do a search on google), although a lot of people get great results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
yonpabstfn 17 hours ago
This has been flagged as spam show
It still surprise me, how a lot of people are not aware about Kinovelax Diet Plan (do a google search), even though a lot of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
yonpabstfn 20 hours ago
This has been flagged as spam show
Its still surprises me, just how some people are not aware about Kinovelax Diet Plan (just google it), although lots of people get good results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
yonpabstfn 1 day ago
This has been flagged as spam show
guys please subscribe me and watch my channel videos @hakeemfreestyle
hakeemfreestyle 1 day ago
This has been flagged as spam show
It still surprises me, how a lot of people have no idea about Kinovelax Diet Plan (do a search on google), although many people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
og8825506 1 day ago
how long u can get 6 abs?
alvinlimXDD 1 day ago
Dont have a couch, can I use yours?
k1234e12345 1 day ago
It works my god I have 6 abs,girls love me!
MODsmiljo555 1 day ago
This has been flagged as spam show
This still surprises me, how some people do not know about Kinovelax Diet Plan (do a search on google), although a lot of people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
donalyn00 1 day ago
Cool very interesting
zay6261 1 day ago
This has been flagged as spam show
Its still surprises me, how many people do not know about Kinovelax Diet Plan (do a google search), although lots of people get good result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
donalyn00 1 day ago
No. What works? Getting abs? You've already got abs. Burning off the stomach fat? No it doesn't work that way. If you want visible abs you have to put down a lot more work than 6 min a day or everyone would have it. Check out my channel for the basics in weight loss and how to get a shredded midsection.
RealABquest 1 day ago 3
@RealABquest No you need to do these exercises to get it i am really skinny and I don't have six pack.
LoveBananaCupcakes 1 day ago
This has been flagged as spam show
Its still surprise me, how many people are not aware about Kinovelax Diet Plan (google it), despite the fact that a lot of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
donalyn00 1 day ago
This has been flagged as spam show
It still surprise me, how a lot of people do not know about Kinovelax Diet Plan (search on google), even though many people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
donalyn00 1 day ago
What interesting sex positions !
olivia15outcast 2 days ago
Please answer fast!:)
Is it enough if I do this every day? or should I do this more than once a day?
lollero123456789100 2 days ago
@lollero123456789100 2, or 3 times a day
Munje777 2 days ago
This has been flagged as spam show
check my vids how to get six pack abs fast i got beginner and advanced workouts!
BrodyLewczuk 2 days ago
This has been flagged as spam show
Its still surprise me, just how many people don't know about Kinovelax Diet Plan (google it), despite the fact that a lot of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
donalyn00 2 days ago
Or u can do each 4 a minute
thatmcraftairsofter 2 days ago
I don't have a couch
adriankwok0331 2 days ago
How to get a six pack in less than 12 minutes:
1.get money
2.go to a gas station that sells soda
3.buy a six pack
calvinboii321 2 days ago
Oh hai! Have you thought about the Fat Blast Furnace (do a google search)? Ive heard some incredible things about it and my sister shed crazy amounts of unwanted fat.
sweet44381 3 days ago
This has been flagged as spam show
check my vids how to get six pack abs fast! i got advanced and beginner videos!
BrodyLewczuk 3 days ago
It's sucks sweating on those couches though
MrJOEMAMA226 3 days ago
Why does that couch look so familiar???
35muf 3 days ago
@35muf i know what ure talking about XD XD XD
MyAddicted123 2 days ago
This has been flagged as spam show
A while ago, I found myself in the same place you currently are. I was desperate to lose weight and get into shape. That led me to discover the working of my body and the benefits of natural diets. From my discovery I formulated a Paleo Diet regimen and my life totally changed.
And now I want you to experience the same transformation by using the exact, same method to get to where I am today!
thepaleodietprogramdotcom
paleoprogram 3 days ago
can someone tell me if its okay to do this everyday and if yes how many times a day and around when should you start getting results
tylerqbarrow 3 days ago
Do I have to do that more than once in a day? Or is once in a day enough?? :)
lollero123456789100 4 days ago
anyone else feel something at the abs while watching?
banglinh222 4 days ago
@banglinh222 I do!!!
HAFhotandfluffy 2 days ago in playlist sport
I have the same couch in my room
Deathwing1478 4 days ago
Cool! now i dont need towels to mop the floor! :D
MoBoRoS 4 days ago
Good stuff mate!
MissionLeanTV 4 days ago
Thanks man it is working, not in 6 minutes but i am going to do this every day 2 or 3 times a day
j11a56n33 4 days ago
i got my abs from following the guide of simplefitness.info ... it basically teach full body workout + eat right = fat loss = visible abs
cosurethink1989 5 days ago
This is what I do - Get a lot of protein, do cardio, and this workout. I'm already getting abs
xAlCaponage 5 days ago in playlist Favorite videos
Great video. Helps a lot but you also need to put into practice extra methods for it to work more rapidly. I recommend reading loseweightfitness . net
Has amazing daily information for fitness
TheZyackGaming 5 days ago
hey check out my videos to see how to get six pack abs fast i got beginner and advanced workouts!
BrodyLewczuk 6 days ago
This really works! Thanks peter
TopGearCarsHD 6 days ago
I think it was nice and simple. I can work with it a few times a day, Few days out the week.
kaimie1 6 days ago
4 min 40 secs looks a bit gay
techdeck4001 6 days ago
@techdeck4001 haha! totally!!!
FHD87 6 days ago in playlist 6 Pack Abs Workouts
My abs hurt
MegaTyga12 6 days ago
i am in shape round is a shape
snipes905 6 days ago
ace workout i just done this twice and am going to do that every day for a week and i also already have lines where the 6 pack starts
dynamomagic4 6 days ago in playlist Favorite videos
@xAlCaponage and is working..?
Coke15RO 1 week ago
@Coke15RO Yeah I'm sore today. I'm pretty skinny, so I hope that by the end of the month I'll have some abs.
xAlCaponage 6 days ago
This has been flagged as spam show
I really enjoyed watching your video! It had good information that's really useful! I'm telling my friends about it now! :) I'm looking forward to see what you post next. I have a website related to your video that? I would like to know if you would place my link in your description? made4lessweight(dot)com/limitless I am willing to pay you $15 for placing my link there. We can help each other out! Please let me know soon. Thank You! -Davina
parkdive123 1 week ago
please... I have to do that every day or 3 times a week? What's better? Someones told me that if I do it every day nothing happens. Is that really?
youzefih 1 week ago
@yousellouts why the fuck would you gain muscle one your arm when your doing an abdominal work out? Are you dumb bro? At what point was he lifting stuff? Dumb kid.
JudzNdAlzCreationz 1 week ago
Just do the ab ripper from p-90x everyday instead
theK9freak 1 week ago
I did it three times today. If I do it everyday and get sore, it will be included in my daily routine!
xAlCaponage 1 week ago in playlist Favorite videos
goddamn i barely did any of these excersises and i farted lmao
SkyRedProductions 1 week ago
Did this workout yesterday twice... today my abs are sore. Looks like its working! Gonna keep continuing with this as well as a different workout to see what happens
exodianxxx 1 week ago
Don't feel bad about your weight, it's how God made you, just be proud :)
iP2DSharmaVs 1 week ago
@iP2DSharmaVs Are u kidding ? God made u normal , but u ate lot of junk food , thts the reason for being fat :)
lopasasilasdx 1 week ago
This has been flagged as spam show
Guys, if you really want to pack on pure muscle to your abs and get a six pack quickly you need to be following a guide which includes not just the right exercises but also a good diet for your specific body type! I've been following the Muscle Maximizer guide, from MaxYourMuscles(.)com, for about 3 weeks, and my abs already look ripped!
Check it out, the video on the homepage explains the guide pretty well!
zacolnomes 1 week ago 2
it work im doing it everyday and seen changes
JAVEDRIZWANDX 1 week ago
This has been flagged as spam show
i can do only rest parts.
if i can do these on this fast, i'd already have six packs.
exonurable 1 week ago
Comment removed
exonurable 1 week ago
I know nobody is going to read this but I'm going to write anyway.I have a video in my channel for whoever wants to develop abs. …see yourself my body transformation.I don't have much views but that doesn't mean that the workout isn't good.SEE YOURSELF!thumbs up please so people can see this...it would mean a lot for me,thank you!
Seriously, if you’re trying to get abs , you should watch it!
kallostomika 1 week ago 14
@kallostomika I've been doing the Mike Geary method along with this short section of abs workouts and believe it or not I have lost around 12 pounds of my total body fat in just 2 weeks, The method it's kinda expensive but I think it was worth every penny spent on this book, if you still don't believe in me you can check out my review site
at>> gotripped . org
if you like it please thumbs up then can see this.
MarcJh0ns0n 1 day ago 15
This has been flagged as spam show
Guys, if you really want to get six pack abs QUICKLY then you need to make sure you're eating the right foods and doing the right exercises to encourage muscle growth! I've been following the MuscleMaximizer diet and fitness guide from MaxYourMuscles(.)com for about three weeks now and already my abs look RIPPED!
Check out the video on the website for yourself!
lariodiroco 1 week ago 3
aaauuuuccchh !!! my stomach hurt
nasir12753 1 week ago
4:38 looks like selfblowjob
wueej 1 week ago
This has been flagged as spam show
Guys, if you really want to get six pack abs quickly without risky supplements or inefficient exercises you should be following a guide which shows you how to combine the right diet with the right exercises! I got the MuscleMaximizer guide (from MaxYourMuscles[.]com) a few weeks ago, and already my muscles look RIPPED!
Check out the video on the site and see for yourself!
abrazonito 1 week ago 4
@abrazonito You re Right, I've been doing that method at > bit.ly\nice-abs
I used to be around 205pounds, and in just 2 weeks I have lost around 20pounds.
I'm really happy cause finally I found something that is really working.
PetersonMacpowers 1 week ago
@abrazonito I've been doing the method at>> bit.ly\nice-abs
and in just one week I have lost around 13pounds of body fat,
the method it's kinda expensive but I think it worth every penny.
KevinGr3at 1 week ago
This has been flagged as spam show
Does this works if my couch is white or i need a black couch ?
CoolHoodieX 1 week ago 29
@CoolHoodieX no it does not matter
goldentocen1234 1 week ago
This has been flagged as spam show
Guys, if you really want to build six pack abs and get RIPPED quickly, you need to get yourself a copy of the MuscleMaximizer training guide. It shows you the right diet and exercises for your body type to drop excess fat and pack on PURE MUSCLE!
I got it from MaxYourMuscles (.) com, check out the video on the site and you'll see what I mean!
germotimon 1 week ago 5
It looks easy . Look like nothing happen to your stomach I can make that 40 each without rest @@
p3KimN 1 week ago in playlist 6 Pack Abs Workouts
@p3KimN
probably your a fat nerd.
AceVsCod 1 week ago
@AceVsCod Yes yes I am =))
p3KimN 1 week ago
i feel a six pack coming on ;)
RuudBoy88 1 week ago
Comment removed
transformershd1980 1 week ago
great abs! wow.
★
I lost 50 pounds in one month too...
Here is my own plan...if u guys need
★
HOWloose37LBSin37DAY 1 week ago
This has been flagged as spam show
Guys, if you want to build pure muscle to your abs and get a ripped six pack in short time then you need to get the 'Muscle Maximizer' diet and fitness guide from MaxYourMuscles (.) com!
I've only been following it about two weeks and already my abs look RIPPED!!
ewnomeroco 1 week ago 2
al verlo lo veía fácil pero al hacerlo veo que no lo es. jejejee
dijistequeera 1 week ago
this work
SkullFlexOfficial 1 week ago
This has been flagged as spam show
hey check my vids how to get six pack abs fast thanks!!
BrodyLewczuk 1 week ago
This will be perfect for me, im a little lazy, but I could do this while watching Tv so I'm good
PedloProductions 1 week ago
ive gotten some good results from following the ab routine of simplefitness.info if any1 here is interested
Midrashe 1 week ago
Can me make our belly slimmer ?
boboy030996 1 week ago
Does he got six pack abs?? I doubt about it!!
maotr 1 week ago
it's an even greater challeng to try some of this w/out the couch. It's not even that hard!
RIFFSUAREZ 1 week ago
from where i can get this sofa ??
smartawan 1 week ago 2
@smartawan ahahahaha :)
cereme 1 week ago
Anyone know the name of the song?
JIVIinus 2 weeks ago
About how long does this take to work?
AndIfIWasBrave 2 weeks ago
This has been flagged as spam show
If i make this exercises 3 times in a week + jogging 3 times in a week.
About how much time would it take to get visible abs?
Best regards///
AKAcss 2 weeks ago
This has been flagged as spam show
Do you want to get fit? Google for INSIDEBLOOM for the complete solution!
TheGeonex 2 weeks ago
thks
hayyan34 2 weeks ago
Burns fat?
gotenksssj1000 2 weeks ago
@gotenksssj1000 yep obviously burns stomach fat
FaTaLuTy 2 weeks ago
does this help burn fat?
TheLions4superbowl 2 weeks ago
My weight Loss Story:
#
goo.gl\kAc24
JohnThe41 2 weeks ago
Lovely six pack just try harder guys!!
TheDutchWand 2 weeks ago
Hey holy shit this works just do it a week 3 times on a day first i had a normal and now i have a
TheDutchWand 2 weeks ago
6 million people wanted to learn how to get six packs and they succeed. But only 1000 people who watched this video worked out and get six packs
MsSkip60 2 weeks ago
How often do i need to do it i mean like do it everyday 2-3 times full exercise, or take one day off and then exercise again?
sd34hid 2 weeks ago
Love it but it burns like gell at the beginning!!
METALMAN7100 2 weeks ago
This has been flagged as spam show
Got around 3 weeks using the method from bit.ly\nice-abs
when I first started I was around 220pounds and I'm now in
207pounds,and still losing.
MrHeightsMckein 2 weeks ago 6
This has been flagged as spam show
I know nobody is going to read this but I'm going to write anyway.I have a video in my channel for whoever wants to develop abs. …see yourself my body transformation.I don't have much views but that doesn't mean that the workout isn't good.SEE YOURSELF!thumbs up please so people can see this...it would mean a lot for me,thank you!
Seriously, if you’re trying to get abs , you should watch it!
kallostomika 2 weeks ago
Awesome video to watch. For another shortcut to get a six pack abs look here tinyurl com com /7ufjwyk
SaenzBlaggriz 2 weeks ago
If i do this for a couple of months will i also get muscly arms, shoulders and legs other than a six pack?
Please respond!
yousellouts 2 weeks ago
@yousellouts this only gets you abs ! I did this workout for 1 month and it's really good!please check out my channel so you can see my body transformation!
kallostomika 2 weeks ago
@yousellouts no, only six pack
hopopas 2 weeks ago
The right way to lose weight:
#
goo.gl\Ug8Nv
31sophiaA 2 weeks ago
has anyone any before and after shots doing this workout? id like to see results!
Kizzulady 2 weeks ago
I have a question, at the end of the video it says do 2 to 3 times. Well do you mean continuously or 2 to 3 times a day, can you please answer?
bulgarialom1 2 weeks ago
@bulgarialom1 i did this continuously. i think the effect will be better when U do this continuously.
Rabbitizzy 2 weeks ago
@Rabbitizzy That means i gotta do this workout 18 mins per day?
iTzH0KaN 1 week ago
@bulgarialom1 i do it continuosly you feel it better, i do one routine and rest like 10 min drink water then go another and so forth(:
OGXPLAYBOY 2 weeks ago
U have a great ass.!! ;D
Ughhh1997 2 weeks ago
This has been flagged as spam show
lool I just wanna have fun with you
NaCarmanrv866 2 weeks ago
Do this for about a month and a half and you'll get results
Fawksau 2 weeks ago
Looks to me like this guy is training to suck his own peepee. I keed, I keed!
Arj1209 2 weeks ago
Ok, Here is a tip to get Six Pack!!
1. Download Photo shop.
Kthxbai
xXlSmooxylXx 2 weeks ago
Comment removed
xXlSmooxylXx 2 weeks ago
This has been flagged as spam show
If you'd like to build pure muscle then check out at the Muscle Maximizer training guide!
I found it at MaxYourMuscles [.] com !
garryfonzo 2 weeks ago 3
If you want to get RIPPED muscles then check out at the MuscleMaximizer fitness guide!
I saw the video on MaxYourMuscles [.] com!
dandoretomto 2 weeks ago
how thehell has this video got so many likes, it will ONLY work ifyou have muscle tone already, if you have a thin or even large layer of fat this is not going to help, u need the afterburn effect and if you are looking to build muscle and are too skinny try bulking and following Rob Riches, Six pack Shortcuts, Scooby1961 or Twin muscle Wrokout, do not think that if you are overweight or underweight this is not how you get abs the afterburn training and workouts do that, muscle confusion checkit
1234sharanya 2 weeks ago
you should do a butt and leg workout. Awesome video :) Glad to have my 6pack abs!!
LynnSkyla 2 weeks ago
This has been flagged as spam show
diana201003.blogspot.com help me in my journey
2188monkey 2 weeks ago
Αll i can do is @ 1:40 "rest 10-20 seconds"...
tzogreekwarrior6 2 weeks ago 2
This has been flagged as spam show
If you really want ABS: /watch?v=Zlu0RqiNPuA
TrixzHoliday 2 weeks ago
Hey.....im 16 years old
Height: 5"10
Weight: 54kg
Im quite slim...if i do this 3-4 times a day...how long will it take me...?
(i can barely do one complete circle at a time)
ironicdemon 2 weeks ago
i was doing this exercises for three months its good drop your belly fat and you see some good shit :)
MrNolifer100 2 weeks ago
@christiandrawer13 of coarse it would be okay I'm 13 and I do this also if you learn or already know how to shuffle that helps to :)
lovepink1101 2 weeks ago
WAKE UP CALL: If you do not have the motivation and determination to do this consistently, you will be very disappointed. Just because you saw an ab workout video, doesn't mean you're going to look like that person doing it. Keep a good attitude, eat healthy, sleep, and workout daily, and you will see results.
zAOTPz 2 weeks ago
Doing this for a few days
InterSoccerMan 2 weeks ago
Thank I've been soundly this for a few days and I'm toned thank cuz this is gunna help my relationship so much and trust me I need to keep up my game with her lol but in a few weeks I'll be like awesomely toned!
InterSoccerMan 2 weeks ago
Would it ok for me to do this with this info?
Age: 12
Weight: 170lb
Weight wanted: 0-100lb
Height: 5.3ft
Gender: girl
weight doctor suggests: 120-130lb
ChristianDrawer13 2 weeks ago
Age: 12
Weight: 170lb
Height: 5.4 ft
Gender: girl
Weight I want to be: 0-100
ChristianDrawer13 2 weeks ago
This has been flagged as spam show
If I do 18 minutes will I get 18 packs?
guycier 2 weeks ago 12
@guycier LoL No 10 pack or 8
TheCrnfnL 2 weeks ago
@TheCrnfnL If you look closely, you can see that he is ironic.
CHRHN 2 weeks ago
how long we talking for effect? i'm skinny, but not really toned at all..
preecer8 2 weeks ago
@preecer8 If you're skinny and do this everyday you're going to notice changes pretty fast.
CrucialCritics 2 weeks ago
This has been flagged as spam show
BUILD MASS MUSCLE IN 30 DAYS!
FOR FREE!
irongym.c-q.in
astropid 2 weeks ago
This has been flagged as spam show
cool video, check my videos how to get six pack abs fast and shred belly fat!!
BrodyLewczuk 2 weeks ago
Want to know the secret??? Just go at this site goo.gl\7k7ti
F0orR3eal 2 weeks ago
don't believe everything you see if you want real tips about loosing weight and exercice go to my website lookgoodhealthyandfitdotcom i talked about all different products that i like that are available on the market today so check it out
lookgoodhealthy 2 weeks ago
I can actually see abit of my abs THANK YOU im doing this for health looks and my crush thank-you so very much!!!!
DinosaurGoRAWR13 2 weeks ago
Anyone who did these exercises know how long it takes to see results?
TheLions4superbowl 2 weeks ago
Hate to be a kill joy, but this isn't exactly 100% ON the couch
AutoFear9 2 weeks ago
if u wanna get abs, mybeachbodyfitness. com is where to b at. free, down to earth routines
cosurethink1989 2 weeks ago
Very good results! Thanks!
aircraftinformation 2 weeks ago
age :17
i'm so fatty and not tall can i get hight and lose wight?
shubham4845 2 weeks ago
This has been flagged as spam show
Want to get RIPPED muscles without any expensive suppliments or crazy training routines?
Check out the Muscle Maximizer guide!
MaxYourMuscles(.)com
wilomnesot87 3 weeks ago
This has been flagged as spam show
Thanks for the info!!!! If you have time feel free to watch my Secret 1 month fat loss abs transformation on my channel :)
InShapeFast 3 weeks ago
Ive learned i can do so many things i didnt know i could do when i did this workout O_o
MegaSam1224 3 weeks ago
does anyone do this everyday. If you do tell me if i did this once in the morning and night how long until i get results. By the way i already have a six pack but theres still a layer of fat over it so its not as tight as i would like which is why im doing this
tylerqbarrow 3 weeks ago
I did this and thought ouch... If this guy is fit enough to do this without hurting himself I really need to exercise, and how long do u think it'd take for me to develop strong abs if I have around an inch or so of fat around my abs??
DarkCookeh 3 weeks ago
more like "5 Minute Abs" haha
pranitamuralidhar 3 weeks ago
How long does this take?
yousellouts 3 weeks ago
It's work ? ;D
Camperstwo123 3 weeks ago
How long will u get results because im going to start doing this
619ermias 3 weeks ago
@619ermias Type '70 days' into youtube. and watch the video from CK
plowy 3 weeks ago
@619ermias If you doing this exercise day and night every day you will get result in just 1-2 weeks.
alwaysthesame111 3 weeks ago
@alwaysthesame111 To see results it usually takes about a month. If you are looking for total workouts feel free to view my channel. I have been helpful for others and I believe that I can help you achieve your goals as well.
TheLeanLife 3 weeks ago
thank you.
v0derm0rt 3 weeks ago