STS - Ab Circuits

[1980martinezm]

I need to modify the one were you roll the ball out and in using arms. I felt a discomfort in my back. I didn't think it was normal...for my lower back to hurt.

[tomm22b]

ladys call the free cum line ill make you squirt 4055014234

[Guzinanda10]

1:16 LOL seems to have no arms

[pussyeater1865]

lol

[chefmannyg]

Great workout.  Totally for the dedicated.

[PriddyTP]

Way to hardcore OMG ! Where is the rookie version for real humans not the elite type for all those hard bodies in the video with no physical concerns ! Geeeeez

[VientoRain]

非常好

[agibran24]

me encanto dichos ejercicios bn practico pero intensos jupitiiiii

[19grand]

how long do those paper plates last?

[MissKatebush]

Just brilliant! I especially loved the 'invisible rope' sit up. Thank you for sharing.

[samanthi1979]

Alright there! Have you heard the talk about - fast abs magic (just google it)? Ive heard some unbelivable things about it and my GF got hot 6 pack abs and lost a ton of weight with it.

[SolarizeYourLife]

I work out in the nude, as I'm a nudist, is there a naked version available?

[MsAqualilium]

What kind of music are you listening to, is it an album?

[Amandaaary]

Great workout. Defo feeling the effects!

[fitchiro]

Cathe is a beast! I love it :)

[fitchiro]

Cathe is a beast! I love it :)

[robjbray]

paper plates ..genius

[robjbray]

paper plates ..genius

[crispycrab]

Thumbs down. Not helpful .Just random for an advertisement.

[blondepeach17]

Does anybody know what's the name of the tool their using at first to slide their legs?

I wanna buy one

[emado4ever]

@blondepeach17 dude you are going to be suprised it only a cartoon plates ..!! can you beleave it????

[hijackpia27]

@blondepeach17 paper plates?

[StevieWarwick9587]

You can download the audio-mp3 of this track at grabyourmp3 doht cohm.

[lucybyu]

I can't get my legs to come up straight during the exercises 0:34 - 0:54. This involves a great deal of flexibility!

[MrGlu2]

I have got some good tips thank you and will use some in the classes I teach.

[TheSuperlupe2010]

u are great

[abisagfabiola]

Good...!!!

[allgoodand27]

i jus brought a ball.thought i'ld look into how to use it properly.i gotta say these girls must be on crack lol...i was feeling her up until she did this ( 3:39 ) lol

now that would be me face first eating my yoga mat lol

[sexyodixea]

love this ab workout video

[bobike321]

Kathy you the best!

[jstrachman]

waaaay too advanced for this guy

[jungalee77]

wow. it's the best various ab workout I've ever seen!

[R00STIX]

Hudson, I think they're just paper plates.

[hudson4232]

anyone know where to buy the white circles they are using to slide their feet on? what are they called?

[beaniecool]

She is the BEST!

[whitekaminari]

I can hardly breath properly doing these exercises, let alone instruct calmly while executing these moves. She is fit!

[eliftuerk]

Perfeckt. Thank you.