4 Chest & Back Exercises: Quick Upper-Body Toning Workout

[mybartmanful]

This is a tough exercise! The isometric lunge portion (no movement) is a killer! Great job Joey!

[42Johney]

WAY TO SUPPORT AMERICAN PARTIOTISM WHILE WORKING OUT! i really love it.lol. and good excercises!

[HomeFitnessTV]

@42Johney - Rock n Roll, Johney!

[chababilove]

Hi Joey atlas . do you know any good exercise for losing man boobs ?

besides lifting weights ... thanks alot if you do :)

[harlemT01]

I just found yur vids. u are the truth. thanx so much for posting. as a single mother of 6 theres no way i can get to the gym. u saved my life. i need to lose 80 lbs. my goal is 1 yr. i have no idea where to start. any advice?

[HomeFitnessTV]

@harlemT01 - Start here on my channel - there are many videos here and then visit my main site: JoeyAtlas (dot) com

[guitarnukka724]

what is a good way to tone the lower chest and the sides of your abs?

[HomeFitnessTV]

@smoovovi You are welcome.

[HomeFitnessTV]

@smoovovi Bodyweight and bands are all you need - No weights, No machines like in "the gym"...

[reese631]

Joey, Joey I love the music it's so perfect it puts you in the mood to exercise joyfully.

Thanks

[ramon7w2]

U always give great tips

[HomeFitnessTV]

@ramon7w2 - Thanks Ramon - pls spread the word --- Joey