Best Belly Fat Burning Exercises to Lose Stomach Fat

[510Mrniceguy]

Nice!

[guitarviana]

i like very very good

[HardTimesHardBodies]

@guitarviana Thank you!

[HomeSkilletForeva]

ughh this isent helping all your excerise's have kettbelts in them im only 15 you know i cant go out and buy some of those damn ketttbelts..

[HardTimesHardBodies]

@HomeSkilletForeva There are 84 more workout videos on my channel. Some require the use of kettlebells. Others use dumbbells. Others are bodyweight only. There is something for everyone.

[ShayHowe1milli]

Hey im shayla im 13 ppl dont think im fat but I do so ima lose this my mom eat under 3oo colories a day..thats not evn a meal thats a can if coke..so wat the averge colorie would u like me to day im tryin to lose alot of weight in 22 days.thats my goal..plx help

[HardTimesHardBodies]

@ShayHowe1milli Starving yourself isn't healthy and won't accelerate favorable body composition change. To lose fat you'll need to increase your intake of food. Eat a minimum of 1,200 calories per day while focusing on eating green veggies like spinach and broccoli. Also try to cut back on "processed carbohydrates." Processed carbs are things like pasta, cereal, bread, sweets, fruit juice, white rice and soda. They all shut off the fat burning mechanisms. Eat proteins: fish poultry and red meat.

[TheUltimateguy123]

HardTimesHardBodies please reply: I am 11 year old kid im 75 kilos(i know TO MUCH) andabout 1m and between 80 and 70 cm please would you please tell me some exercises that lose weight on every part of the body and some diet(tell me what kind of food not just high protien etc)so please reply to this question

[HardTimesHardBodies]

@TheUltimateguy123 Cut back on your intake of "processed carbohydrates" like fruit juice, coca-cola, candy, bread, pasta, white rice, donuts and sugar. Try to eat protein with every meal. You'll get good amounts of protein from chicken, fish, beef, lamb, EAS protein shakes and dairy products. Put down the video game controller and get off the computer for an additional 60 minutes per day. Do squats, push ups, and hill running. Stop making excuses. Start making progress.

[HardTimesHardBodies]

@TheUltimateguy123 Good luck kid.

[KevinSheerin]

@TheUltimateguy123 his advice is a good template to start with get at it kid! YOU CAN DO IT!

[CUENCADIGITALS]

sir im jay 31 yrs and im 160 lbs, 5'6" in hgt.. may i know whats the suited wgt of kettlebells for me? i want to lose my belly and man boobs.. pls tell me whats vids suited for me. tnx in advance :)

[HardTimesHardBodies]

@CUENCADIGITALS To achieve your weight loss goals you'll need to be in a calorie deficit most of the time until you reach your physique goals. Eat a carbohydrate restricted high-protein meals. Research suggests that this is the most effective way to achieve weight loss. Perform high intensity interval strength training workouts on my channel. Go for 20-40 minutes, 4-6X per week. Your daily estimated energy expenditure is 2113 calories per day. Eat 1,613 calories per day. Questions? -Curtis :)

[HardTimesHardBodies]

@CUENCADIGITALS Also, if you're just starting out I recommend that you get one of each: A 12, 16 and a 20 kilogram kettlebell. Create a playlist with 10 of my videos that have a 60 second timer in the upper right hand corner. Press play and follow along. Also, If you send me your before and after pictures and give me permission to use them to advertise these workouts I'll send you a free Boot Camp FX t-shirt. Good luck man!

[AngelTheTigress]

Can I go jogging? Would that help?

[HardTimesHardBodies]

@AngelTheTigress You can do whatever you want to do. :) Jogging is fun. I like it too. However, if your goal is burning belly fat, the most efficient way to burn that belly fat and change the shape of your body is with high intensity, short duration, interval strength training like the workout videos on my channel. If you're overweight and want to lose weight, you'll also need to be in a calorie deficit. That means you'll need to expend more energy than you ingest with food. :)

[AngelTheTigress]

I don't have those weights and im a teenager.. Can I go

[DjCPM718]

ok i weigh 180 and i need to get a 6 pack or a flat belly between now and august 25. is it possible if i do this i will get it? i only need to lose a lil belly fat. im almost 6'0 im 5'11 so can u help

[HardTimesHardBodies]

@DjCPM718 Your daily estimated energy expenditure is 2,507 calories. Purchase a digital food scale and a plain notebook. Weigh all of your food, read the labels of the foods you eat and record the total number of calories in each meal you eat. Do not eat more than 2,007 calories each day. You'll lose at least one pound of fat each week by doing this alone. Increase the intensity of your workouts by decreasing rest between sets of total weight lifted and you'll have a six pack faster. Questions?

[TheUltimateguy123]

@HardTimesHardBodies HardTimesHardBodies please reply: I am 11 year old kid im 75 kilos(i know TO MUCH) andabout 1m and between 80 and 70 cm please would you please tell me some exercises that lose weight on every part of the body and some diet(tell me what kind of food not just high protien etc)so please reply to this question

[TheUltimateguy123]

@HardTimesHardBodies HardTimesHardBodies please reply: I am 11 year old kid im 75 kilos(i know TO MUCH) andabout 1m and between 80 and 70 cm please would you please tell me some exercises

[TheNikOfTime]

I'm gonna try to add these 2 workouts to my standard weight training and cardio workout. I've gotten stronger in every way, even my stomach, but the fat around my belly just isn't burning away. If I start to see results I'll make sure to recommend this, and your entire channel, to my friends.

[HardTimesHardBodies]

@TheNikOfTime Cool. Thank you for watching! If you increase the intensity of your workouts and decrease your carbohydrate and sugar intake at least three days per week you should see faster fat loss around the belly. The workout on this page is one of the lower intensity intervals.

Here are a couple high intensity workouts:

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Add either one of those codes after this part of the youtube url watch?v=

Let me know if you have questions. Good luck. :)

[iEdGar69]

SSAS



[HardTimesHardBodies]

@iEdGar69 Que?

[iEdGar69]

I need a answer quick i want to lose weight and lose belly fat by august 22 but i want to do moreworkout than 1 day a week any suggestions

[iEdGar69]

I need a answer i need to lose the belly fat and lose weight by august 22 um does any one have suggestions please

[vodrobabu1]

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[vodrobabu1]

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[khushbujaindj]

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[silversurfer7n]

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[EliNR300]

ok this looks awsome

but the problem is that i berly found this video and i need to lose this fat before august 25

if i start now am i going to start seeing alot of results or do i need to do other spesifice things

need awnsers quickly

[EliNR300]

ok this looks awsome

but the problem is that i berly found this video and i need to lose this fat before august 25

if i start now am i going to start seeing alot of results or do i need to do other spesifice things

need awnsers quickly

[EliNR300]

ok this looks awsome

but the problem is that i berly found this video and i need to lose this fat before august 25

if i start now am i going to start seeing alot of results or do i need to do other spesifice things

need awnsers quickly

[EliNR300]

ok this looks awsome

but the problem is that i berly found this video and i need to lose this fat before august 25

if i start now am i going to start seeing alot of results or do i need to do other spesifice things

need awnsers quickly

[HardTimesHardBodies]

@EliNR300 Do this, it works. Write down everything you eat, every single day. Buy a scale and weigh your good so that you know exactly how much food you're eating. It takes about 3,500 calories below your calorie needs to burn one pound of body fat. For six days each week eat no more than 1,500cals. Focus on proteins and veggies. Drink water only. Workout 20-40minutes daily. One day per week eat what you want. Stop thinking, start doing. You'll see results quickly. Questions? Good luck!

[EliNR300]

@HardTimesHardBodies 2 questions i dont have the 2 kettleballs

and do i do the same workout for the 20-40 minutes or what

[HardTimesHardBodies]

@EliNR300 Warm Up is 5 - 10 Minutes. Performing this workout for four intervals takes about 10 Minutes. Cool Down is another 5 minutes. You're already at 25 minutes just with four intervals. Do a different workout each day. There are 70+ workouts on my channel. You should be good for more than a year with that. If you don't have kettlebells here is a vid that shows how to make your own: p-TLA89gfTU Don't do any of the workouts/nutrition plan unless you have clearance from your doctor to do so.

[HardTimesHardBodies]

@candykunis That's plenty of time to make significant progress toward your goal. You'll need a calorie deficit of 500 calories per day to lose one pound of fat per week. That can easily be accomplished by altering your food intake habits. You'll experience the faster weight loss and body composition change if you also perform high intensity, short duration strength training workouts at least 5-6 days per week. That's an extra pound of fat loss each week and 16lbs total fat loss by Sept. 1.

[DeadWorldPortable]

INSANITY!!!!!! is the way to go PEOPLE!!!!!!

[HardTimesHardBodies]

@DeadWorldPortable What?

[HardTimesHardBodies]

@Tenyahya234 You'll start seeing results immediately. You can start with one interval per day. The key to fast results is to progress by performing either more repetitions, more intervals or by improving the quality of each exercise. Thank you for watching and favorting :)

[HardTimesHardBodies]

@asela103 Wow. You cannot be serious. Your comment is clearly spam and a lie. Think before you write such things on my videos please. Thank you.

[dzellis1986]

@HardTimesHardBodies mad me laugh, keep up the good work

[HardTimesHardBodies]

@dzellis1986 haha thank you

[prayforall49]

amazing this exercise is parfect to lose burn fat

[HardTimesHardBodies]

@prayforall49 thank you!