what good abdominal breathing and strengthing training du u suggest for a new commeer since im more of a eclectic figher. also if my oppenent is 20 lighter than me is that a good advantage ?
@kaindrg Practice breathing through your nose and learning to relax as you move...especially when you're tired. The 20 pounds depends on who you're grappling :)
Lift 2 xs a week (sometimes 3). Grappling 3-4 xs a week. Additional grappling based conditioning 2-3xs a week plus 3-4 xs a week at grappling workouts.
You can do this as many or as few as you can. I prefer newer students to do it more often so that the movements stay with them. After they get the hang of it then a couple times a week is plenty. I usually do these type workouts early morning on non-lifting days.
@alfredtink You can do this as many or as few as you can. I prefer newer students to do it more often so that the movements stay with them. After they get the hang of it then a couple times a week is plenty. I usually do these type workouts early morning on non-lifting days.
Exactly what I was looking for! Thank you!
Vanskiksass94 1 week ago
good job the basics are the most important
JacksonXxXWaWa 1 month ago
Thanks for the upload!
heppsanhometraining 2 months ago
great video..Thanks for putting it up!!
Kenny1968 2 months ago
This is amazing thanks for this info - Funk Roberts from FunkMMA
marcroops 2 months ago
@marcroops You're awesome Funk! :P
centreback13 2 months ago
excellent thank you
nilbymouse 4 months ago
what good abdominal breathing and strengthing training du u suggest for a new commeer since im more of a eclectic figher. also if my oppenent is 20 lighter than me is that a good advantage ?
kaindrg 11 months ago
@kaindrg Practice breathing through your nose and learning to relax as you move...especially when you're tired. The 20 pounds depends on who you're grappling :)
RuizCombatGrappling 10 months ago
@RuizCombatGrappling What about if you have a broken nose from boxing? haha..
simmo19801 3 months ago
Lift 2 xs a week (sometimes 3). Grappling 3-4 xs a week. Additional grappling based conditioning 2-3xs a week plus 3-4 xs a week at grappling workouts.
RuizCombatGrappling 1 year ago
how does your workout look like. with weights and grappling. how do u fit everything in
alfredtink 1 year ago
You can do this as many or as few as you can. I prefer newer students to do it more often so that the movements stay with them. After they get the hang of it then a couple times a week is plenty. I usually do these type workouts early morning on non-lifting days.
RuizCombatGrappling 1 year ago
will two times a week work with this workout, or does it need to be done more. i like to workout with weights also. how can i incorporate it.
alfredtink 1 year ago
@alfredtink You can do this as many or as few as you can. I prefer newer students to do it more often so that the movements stay with them. After they get the hang of it then a couple times a week is plenty. I usually do these type workouts early morning on non-lifting days.
RuizCombatGrappling 1 year ago
very helpful, thanks!
amrwg6111 1 year ago