He is a good trainer. You notice how he make the trainee aware of what going on thoughout the movement. In other words he not only train and spot the trainee he is constantly teaching the trainee too. To the trainer, who was your teacher?
He is a good trainer. You notice how he make the trainee aware of what going on thoughout the movement. In other words he not only train and spot the trainee he is constantly teaching the trainee too.
Those chins had to be hell right after squats. The stiff leg dead lift apparatus used appeared to be providing the wrong angle for a natural movement. Using the same machine, try inserting a flat bench between the handles and have the subject face outward rather than inward like in the video. Using a bench, the feet must be kept together. Balance is of minor concern. This works quite well. I hope there is nothing inhibiting a full range of motion on this machine when the bench is used.
Do dead lifts with a 95% range of motion. Avoid the top 5% range, as this is too close to a "lock out" under the weight which will cause the lower back muscles to relax briefly and recover strength.
hello purelhit2008 mi name is joseph from peru... one questions? routine consolidation is one set of squats to failure and one set of pulldowns to failure is good ?.. example: pulldowns it develops biceps ,back , trapeze and deltoid indirectly..... thanks for answer
consolidation routine is good ? day 1 : one set of squats to failure and one set pulldowns to failure
day 2: one set dead lifting to failure and bottom for chest... according to the book of mike to mentzer mind and body ....¿ what do you think ? is correct ?
@HypnoHeron doing that sort of workout you would be lucky to maintain 90% of your previous strength let alone gain any strength or size. protein synthesis stops in the muscle in 48-72 hours. you can train heavy 1-3 a week assuming you're not training 1rm every session which would allow adequate cns recovery. low volume training can only work with a high frequency. have you noticed all this guys clients look shit? it's cause it doesn't work. arthur jones gave up on hit as he realised its false.
Very few girls ever wanna hit workout. I tried training a lady from Ireland, but she tried it a couple of times and bailed out.
My wife does HIT with me. The best she ever bench was 115lbs for 4 reps and squat 185 for 6 reps. Unfortunately she developed a blood clot in enlarged aorta and lodged in her lung. Which almost killed her. Thank God she survived. She would have been a great BB if this didn't happen.
He is a good trainer. You notice how he make the trainee aware of what going on thoughout the movement. In other words he not only train and spot the trainee he is constantly teaching the trainee too. To the trainer, who was your teacher?
americahealth 1 year ago
He is a good trainer. You notice how he make the trainee aware of what going on thoughout the movement. In other words he not only train and spot the trainee he is constantly teaching the trainee too.
americahealth 1 year ago
Those chins had to be hell right after squats. The stiff leg dead lift apparatus used appeared to be providing the wrong angle for a natural movement. Using the same machine, try inserting a flat bench between the handles and have the subject face outward rather than inward like in the video. Using a bench, the feet must be kept together. Balance is of minor concern. This works quite well. I hope there is nothing inhibiting a full range of motion on this machine when the bench is used.
JAShalvey 1 year ago
Do dead lifts with a 95% range of motion. Avoid the top 5% range, as this is too close to a "lock out" under the weight which will cause the lower back muscles to relax briefly and recover strength.
JAShalvey 1 year ago
Is this her first session?
And what are her goals? She looks in great shape already.
Good to see HIT training used across the board (both men and women).
Jack2488 2 years ago
Nice work James and Emma,......
Regards
Paul.
marso70 2 years ago
hello purelhit2008 mi name is joseph from peru... one questions? routine consolidation is one set of squats to failure and one set of pulldowns to failure is good ?.. example: pulldowns it develops biceps ,back , trapeze and deltoid indirectly..... thanks for answer
tontolin23 2 years ago
@tontolin23
Are you thinking of doing a two set routine yourself?
RogueHIT2008 2 years ago
consolidation routine is good ? day 1 : one set of squats to failure and one set pulldowns to failure
day 2: one set dead lifting to failure and bottom for chest... according to the book of mike to mentzer mind and body ....¿ what do you think ? is correct ?
tontolin23 2 years ago
ideal routine is the best one?
tontolin23 2 years ago
@tontolin23
The consolidation routine:
Workout 1:
1. Squats, quads, calves, core
2. Pulldowns: Lats, biceps, trapz, abdominals and rear deltoids.
Workout 2:
1. Dead lifts: Overall full body; hamstrings, glutes, lower back, forearms/arms, core, lats and shoulders.
2. Dips: Pectorals, triceps, delts (front and middle), serratus anterior.
Each workouts is spaced two weeks apart giving adequate recovery time. You'll experience significant size and strength gains.
Hope it helps.
HypnoHeron 2 years ago
@HypnoHeron doing that sort of workout you would be lucky to maintain 90% of your previous strength let alone gain any strength or size. protein synthesis stops in the muscle in 48-72 hours. you can train heavy 1-3 a week assuming you're not training 1rm every session which would allow adequate cns recovery. low volume training can only work with a high frequency. have you noticed all this guys clients look shit? it's cause it doesn't work. arthur jones gave up on hit as he realised its false.
bigbobabc123 1 year ago
Great Video & Great Workout!
cmurway 2 years ago
your doin well emma :D still proud of uu.. and still wanna steal james away ;)
tehiceman 2 years ago
Nice appeal angle for women/old people to weight train - slow weight training. It's a perfect solution for their fear of weights.
They can leave real, result-producing, faster weightlifting to the serious weight trainers.
ProPlayMaker 2 years ago
@ProPlayMaker
What do you do to overcome your fear?
PureHIT2008 2 years ago 2
No fear here, baby. Ask slow weight trainees about that.
ProPlayMaker 2 years ago
Very few girls ever wanna hit workout. I tried training a lady from Ireland, but she tried it a couple of times and bailed out.
My wife does HIT with me. The best she ever bench was 115lbs for 4 reps and squat 185 for 6 reps. Unfortunately she developed a blood clot in enlarged aorta and lodged in her lung. Which almost killed her. Thank God she survived. She would have been a great BB if this didn't happen.
Naturalhit 2 years ago
Great job.
jjmm112 2 years ago 2
i want that dudes job
HACHETHARRY95 2 years ago 4
Great stuff. My wife does HIT as well, and she loves it.
HIT4120 2 years ago 2
Comment removed
padre1337 2 years ago
Great Stuff!
cmurway 2 years ago 2
good stuff
& that chicks smokin hot haha
anab0lic 2 years ago 3
You can see this guy thinking: 'I really like my job!' ;-)
Nice HIT example.
elSharko77 2 years ago 2
thanx, cant wait for the next one
emmabasshit 2 years ago
Excellent form and technique. It's good your promoting the benefits of HIT for women. You don't see many videos like this.
Quality over quantity!
Keep up the good work guys.
HypnoHeron 2 years ago
Excellent form !
Cragails 2 years ago 4