Top 8 Low Back Exercises Without Any Equipment

[petardhoist]

I did these when I had lower back pain. I got them from physical therapy. It worked like a charm.

[mingfai24]

i thought he planking

[HappyBirthdaySANTA]

yes yes yes this was one of the best straight to the point no bullshit videos THX mate....

[sunielgoel]

i am a doctorand i know these eight excesise will help patients with chronic back pain and degenerative changes in spine. Please don't do any exercise when acute pain. Consult your physician.

[justletuslive]

dude did u do physiotherapy? this is exactly the same exercises they gave me like 5 years ago when i did it, now i got lower back pain again from incorrect sitting posture in front of my laptop... So i gota rework out!

[charlie17vxx]

2 months? oh come on... and whats with the newspaper? is this paid advertising or what? LOL

[decuadie]

Just read some articles which say the superman is one of the worst things you can do for the lower back :/

[DKOVISION]

lol who works out with a cap on..but nice video though

[crazygirl1996ism]

hey hey! Have you heard the talk about - fast abs magic (do a google search)? Ive heard some awesome things about it and my sister got detailed 6 pack abs and lost a truck load of of weight with it.

[gytha100]

Oh hai! Have you thought about - fast abs magic (do a google search)? Ive heard some great things about it and my mate got hot 6 pack abs and lost a truck load of of fat with it.

[PCM21995]

something tells me he's really good at planking ;D

[1234Flyingcats]

PLANKING ;) 1:44-1:50

[MrMonkeygorilla]

like the air hump (no homo) the planks and the over hang back lift

[caboosejadog]

No BS Secret Workout called time

[bambumbang]

dude what ? you gaind all that muscles in a couple of month? 5 years of judo and 2 years boxing still im skiny as fuck

[madsxcva]

@bambumbang beeing skinny has nothing to do with your workout , if you want bigger muscles eat MORE !



[fridrikgolf]

@madsxcva

You mean eat more Protein !!!!

[kh44k]

I usually do that excercise @ 1:32 and i´m wondering; if you put extra weights on your back (on your shoulders, holding it with your hands) would that improve the excersise, or would it damage your back?

Thank you!

[Rodgers3059]

Oh hey! Have you thought about the maximus muscle 247 workout (do a google search)? Ive heard some amazing things about it and my sister gained tons of muscle with it.

[vjsuresh78]

Hi hi! Have you considered intellectus 424 diet (do a search on google)? Ive heard some awesome things about it and my father lost a lot of weight with it.

[YeahClickClack]

@WorkTheAbs, great video, havent had time to hit the gym and I needed to maintain lower back strength

[khamdoun]

I will add these to my w/o. Thanks!

[rjg619]

it's a lot easier for these 5'7" dudes to get ripped. I'm 6' and my workouts are twice as difficult... but my height makes me a better example of a human being at the beach. good job either way. meh

[hunha991]

cargo shorts and a hat when working out? Really?

[sorytha]

i feel like my back is not as straight as before does this help with that? 

[EvilLamas]

I feel I need to add another-

Google the elbow lever, aside from looking pretty cool, it's a great static position for strengthening the lower back.

The only problem with it is balancing!

[ISiNiCIx23]

about 5 months ur ripped...??? wtf

[falconlijo12]

All the back exercises are very effective. Thanks pal. I liked the music near the end of the video which is it?

[deryer]

Do these burn fat from your lower back?

[fre901108]

@deryer No, it does not burn fat, it builds strengthin your back.

If you want to burn fat, cardio and nutritious food is the solution.

[partlycloudychanceof]

@fre901108 Yes it does, all work burns fat. In fact talking even burns fat, not a lot of fat mind you, but some none the less.

[fre901108]

@partlycloudychanceof Your right, but if you want to burn fat with those exercises, you have to be very strict with your food. If your goal is losing weight then cardio is most effective, but even here you have to be somewhat careful with what you eat.

[chiefmungomartin]

@fre901108 Very true, but muscle building exercises also help burn fat because increasing your lean muscle mass also increases your metabolic rate which means you burn more fat while at rest.

[somebodyjones2]

@deryer there's no such thing as spot reduction in weight loss. (ex: burning fat from a specific area in the body) diff. people accumulate fat in diff. areas of their body - i'm a butt guy.. that's where my fat goes FIRST and it's the last one lost. if you want to learn about burning fat, check out different ways to stimulate your basal metabolism - that's the way to go.

[87andrelee]

@somebodyjones2 that's where it goes for women too XD

[devidia]

that make over in only 5-6 months? hahahahaha

[ProudSwede1993]

No fucking way those exercises gave you arms like that

[XOmniverse]

@ProudSwede1993 It's a good thing they are lower back exercises, or your comment might make sense.

[XxBigRobxX14]

is this a back workout to?

[chiipBaa]

i do 1:18 its good (:

[tdkomar321]

haha he has a five pack

[MrHealthy38]

Very nice presentation, well done

[SpudyBanana]

I tried the first two and couldn't even do them

[GXSCChater]

@SpudyBanana this may be late but try the ones that only do the legs or just the arms first instead of use both at the same time.

[aravindh2008]

realy nice..

thanks..

:)..

[OliviaRomao24]

hey, can you let me know what you used to burn fat? you burned an amazing amount of fat in two months, that's impressive!

[stfuBUDDY]

steerrroiddsss

...

[fresh2def831]

How long are you suppose to do each exercise?

[bigbikerboy88]

very good video, thanks

[JUMPMAN425]

Very helpful thanks

[Kin9JoKer13killa]

6pak kinda crooked huh? lol but nice vid 5/5

[StanTrenton]

Great video..

[warpfaber]

I like your body man, I'd be satisfied with one like yours but probably you killed yourself getting it, one advice, ¿how can I get deltoids like yours?

[RugbyRules999]

Great workout! thanks a lot!!!