Hornets Training Camp Suicide Drill

[SumrellEliteGaming]

32 seconds is a somewhat decent time to make a full court sprint and with each suicide it gets harder but still 20 minutes is possible

[Kuriboh999]

20 suicides in 20 minutes? piece of cake :D

[ObiE1n3]

@Kuriboh999 i did 20 suicides in 17minutes it wasnt that hard i think its harder to do something like 4 sets of 17s each one done within a minute. And then adding forward sprints ladders and jump roping doing it all at max effort this aint shit

[aneesatheboss]

20 suicides in 20 minutes? holy shit, respect. 

[James12334455]

no joke i did 63 suicides in 1 hour

[TheVerticious]

0:29 dude sink the half court shot like nuthing

[cooolairrr]

This is exactly why we coaches hate to have our players see NBA players habits. These dudes were doggin' it big time!! I don't know how coach Scott can take it!! If we ran like that in practice, our coach, and myself as a coach would go balistic!!

[Beastlygrandma]

my football team does that for 100 yards it sucks fuck shit

[greenmile441]

man i hate suicides.... but it gets you in shape fast

[nightryderT]

i supose ive done 20 suicides in 18:03 but then again it was a high school gym

[SteveSaeteurn]

I've done a full set suicide in 17-19 seconds before..

But then again, the NBA is nothing compared to what we have.

[blitzflame08]

Whats the average time for a suicide?

[timus8522]

@blitzflame08 normally around 30. it would be they would run the suicide every minute, if you run it fast, more rest. however if you have ever done suicides back to back, you slow down very quick when your doing alot.

[geekykidd90]

deez niggas was not runnin at all... if i was in practice doin tht my ass wud be on the baseline for the whole pratice...

[piemuo88]

i love doing sucides with basketball , it builds handles and endurance at the same time

[MrMayorbee]

in my school basketball team we call the suicide liners i dont really get it...

[stevechen1991]

this is why they play in nba

[davidserena12358]

these guys are in the best shape already. there is alot more in a pros day to work harder at than conditioning...

[popsticky09]

suicide sucks but it has made me much better

[Jsalcedo23]

all of us that play hs ball have a love/hate relationship with sucides :)

i know huh these guys are crusing through i was like wtf i thought they were nba players lol

[alleni1831]

nobody would be able to sprint 20 suicides or do each one in 30 seconds. its more of a long distance drill i suppose

[ps3mavric]

i have to touch the line and im in high school i wish it was like that

[litewright]

we have to touch the line and do it under 30 seconds

[thereemix]

i have a love/hate relationship with suicides

[Angrygumballl]

We sprint suicides.

[KGPF21]

I know right. I see these guys coasting and I'm like WTF coach!?

[LolsitzGeorge]

@Angrygumballl do you sprint 20 suicides in 20 mins full nba court size? please don't brag

[Angrygumballl]

@LolsitzGeorge Never timed myself, but I did run the 400 meter in 52 seconds as a soph in high school. Suicides are meant to be sprint.

[philisdead4]

Also remember NBA courts are bigger than your little school gyms

[mercilesschump]

not always

[HazelEyedThug]

YES ALWAYS

[joshpakman]

@philisdead4 Also remember nba players are 6'1+ so their strides are a lot longer, and they are a lot faster

[bryandeezy]

suicides are all mental. if u read a bio about usain bolt, he runs 20 suicides a day in 15 minutes to increase mental toughness.

[dymemamii07]

man suicides arent fun at all....my basketball coach makes us run those when a player messes up or is out of line...not funa at all, but hey thats basketball for you. no one ever said it was easy.damn straight

[javaleira]

thoose are homosides..suicides mean PUT YOUR HAND ON THE LINE!

[DJones21]

haha

ok coach carter

[tylergenis]

yeah its hard, but basketball players are TALL! so there stride is so dam long its not as hard as a normal person

[NasHalftime]

true for the guards and stuff and maybe even some of the sf's but for pf's and centers they are so tall that they are usually pretty slow

[theman2k7]

wow my coach makes us run faster than that

[20musicfreak20]

dude, y dont u try the suicide drill lol its hard, specially 1 full each minute. thats hard

[theman2k7]

ya i was talking abot that lol

[20musicfreak20]

they were proly going at it a while, and theyre all like 6'5'' to 7 foot lol

wats ur mile time?

[DJones21]

bitch u slow as fuck!

we do our shit in 30 sec or under

[20musicfreak20]

oh wow a 30 second work out, i think u need to run more than that

[DJones21]

dam u stupid.. every time we do suisides we have to get it in under 30 sec...

yo slow ass said a suiside in 1 min is hard

[20musicfreak20]

yeah i guess ur right, its not that hard. but it does get progressively harder

[DJones21]

ya when u do it over and over

but you just gotta push yourself

[20musicfreak20]

thats true

[ousseynoundy]

fo real i wish i had that at practice

[DJones21]

ya but niggas on my team dont appriciate that. so me and like 1 or 2 other niggas are the only 1s that get in consistantly

[MegaSwong]

you're going to get farther than them then

[LolsitzGeorge]

@DJones21 bitch you dumb as fuck. since when do you do your shit on a full nba size basketball court. not impressed by your stupidity

[DJones21]

@LolsitzGeorge every day. bitch you dont kno me

[DJones21]

@LolsitzGeorge ummm when we was in the us airways center fuckin retard.. kill yaself

[LikeJordan23]

theyre not runnin very fast FASTER!!! ah but this reminds me of basketball practice....

[00Sythe00]

Ha, my coach makes us do that all the time. It's hell because we do minimum of 5, if someone doesn't get it in the time we have, we gotta do it all over. 5 without messing up. :(

It's really good for your endurance though.

[LikeJordan23]

with us, if someone was late... for every minute they were late we'd have one suicide... one kid was 30 minutes late so that was a great day haha

[KcChiefs011]

we run these after strength..theyre fuckin tough...but we flat out sprint

[henryqin555]

guy makes half court shot 0:30

[iamthereaImaster]

he missed it

[eblackman]

what happened to touching the line while doin suicides???....

[tenc3nt]

it's bad for ur back

[mvpguru]

i bet they cuold do one suicide in lke 15 seconds.

[CAgumB]

I HATE THOSES!!!!!

[hotmal]

the best drill for basketball endurance

[karolw91]

hard work= respect

[BrEaKiNaNkLeS15]

i run for like an hour a day (indoors though, cause it's really hot out and that tires me out quickly) , i play other sports with my friends and i dance ... do u think this will help build my stamina? ... i just started running this summer ... basically i tried something new to help wit basketball ...

[XBball4lifeX]

id be running more then an hour a day if thats all the conditioning your doing. if you wanna stick with an hour, make it a good hour, then do little quickness drills and stuff after. if your serious about playing ball, try to get in a gym too.

[BrEaKiNaNkLeS15]

thanks for the advice XBball4lifeX ... what do u mean by make it a good hour ( should i be running at a fairly fast pace? ) and what's a good drill for quickness ? i usually do some strength building exercises after i run for an hour .... so would running for a good hour, quickness drills and then strength training ( all done one after another) help build my stamina ?

im serious about basketball ... but it's high school ball ... is it really that competitive ?

thanks again ...

[XBball4lifeX]

by serious about it i meant are you planning to goto college or above to play it.when i said "make it a good hour" i meant like if your only going to be outside for an hour make sure your running the whole time. when your doing it its better to sprint for a distance and then run for a distance, just beacuse basketball is stop and go and that will help you learn how to change pace on a dime. i have some fairly simple quickness drills for you if you message me.

[BrEaKiNaNkLeS15]

thanks again ... this advice really helps :)

im just planning on playing basketball in high school ... but would the drills you're telling me about help with the pace of varsity basketball ?

and can u send me some info on the quickness drills ?

thanks a lot ...

[tmackobe18]

it will build ur stamina but for basketball u should do sprints because that simulates a game where ur constantly running up and down the floor full speed. suicide is the best drill and also running a mile as fast as u can. cuz theres a lot of breaks in basketball-whistle blows, timeouts, etc... so a long 1 hour jog wud build ur stamina but it doesnt simulate the game. also, it depends wut other sports u playin. soccer is the best if u wanna get better footwork. football for contact also.

[likezack]

is one suicide from the free throw line then to half court, to free throw line,and to the base line?

[YHB11]

yeah

[deemy123]

yes dedication is the i used to think if ur on a team everyone is dedicated but no when i finally got on my high skool football team there where people that didnt care ,all they wanted to do was play but if ur not dedicated wat the sense

[aleksandargruja]

0:29 that guy score from half court haha

[stretchexpert]

You Know if you belong... being a pro is for the dedicated few

who as you can see work their @#$% off and they are dedicated.

How dedicated are you?

[youpussy9]

its not about dedication.for me, just doing any simple drill like stretching cud help me dunk!

[te444]

SWEEEEEEET comment stretch expert... why don't you strech your ass

[xDudetheguyx]

20 in 20 min damn they're sick

[mylittlenoori]

did anybody notice the half court?

lol