Hi! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it is really good. Have you considered Kinovelax Diet Plan? I've heard many unbelivable things about it and my sister lost crazy amounts of weight with it, but she refuses to tell me :(
Hello there! Thank you for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is good. Have you ever tried Kinovelax Diet Plan? I've heard several great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
Its still surprises me, just how many people have no idea about Kinovelax Diet Plan (search on google), despite the fact that lots of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
It still surprise me, just how many people don't know about Kinovelax Diet Plan (just google it), although lots of people get good results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
Hey! Thanks a lot for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is good. Have you tried Kinovelax Diet Plan? I have heard some great things about it and my cousin lost a ton of weight with it, but she refuses to tell me :(
Hello there! Thanks for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is good. Have you ever tried Kinovelax Diet Plan? I have heard some awesome things about it and my work buddy lost a ton of weight with it, but she refuses to tell me :(
It still surprise me, how some people don't know about Kinovelax Diet Plan (google it), despite the fact that a lot of people get good result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
This still surprise me, how lot of people have no idea about Kinovelax Diet Plan (google it), although a lot of people get good results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
Its still surprise me, how a lot of people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get great results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
This still surprise me, just how lot of people don't know about Kinovelax Diet Plan (google it), despite the fact that lots of people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
It still surprises me, how lots of people have no idea about Kinovelax Diet Plan (search on google), although lots of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
This still surprises me, how a lot of people don't know about Kinovelax Diet Plan (just google it), even though many people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
Its still surprise me, how some people are not aware about Kinovelax Diet Plan (do a search on google), although lots of people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
This still surprises me, just how a lot of people don't know about Kinovelax Diet Plan (do a google search), although many people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
This still surprises me, how some people are not aware about Kinovelax Diet Plan (google it), even though many people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
It still surprise me, how some people do not know about Kinovelax Diet Plan (just google it), although a lot of people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
Its still surprises me, just how some people have no idea about Kinovelax Diet Plan (search on google), although a lot of people get good results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
Its still surprise me, just how lots of people do not know about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
Its still surprises me, just how lots of people are not aware about Kinovelax Diet Plan (do a search on google), even though many people get good result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
Its still surprises me, how lot of people don't know about Kinovelax Diet Plan (do a google search), although a lot of people get good results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
This still surprises me, just how lots of people don't know about Kinovelax Diet Plan (just google it), despite the fact that many people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
This still surprises me, how some people do not know about Kinovelax Diet Plan (do a google search), although lots of people get good results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
It still surprise me, how many people don't know about Kinovelax Diet Plan (do a google search), although many people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
Its still surprises me, just how many people do not know about Kinovelax Diet Plan (do a search on google), although lots of people get great result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
This still surprises me, just how lots of people do not know about Kinovelax Diet Plan (do a search on google), although many people get good results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
Its still surprises me, just how lots of people are not aware about Kinovelax Diet Plan (google it), although a lot of people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
This still surprise me, just how many people are not aware about Kinovelax Diet Plan (do a search on google), even though lots of people get great results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
Its still surprise me, just how lot of people don't know about Kinovelax Diet Plan (search on google), although a lot of people get great results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
This still surprises me, how lot of people have no idea about Kinovelax Diet Plan (do a google search), although many people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
It still surprises me, just how some people do not know about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
Its still surprises me, just how some people are not aware about Kinovelax Diet Plan (search on google), even though many people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
Its still surprise me, just how some people are not aware about Kinovelax Diet Plan (do a google search), despite the fact that many people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
It still surprises me, just how some people do not know about Kinovelax Diet Plan (google it), even though many people get great results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
It still surprise me, just how many people have no idea about Kinovelax Diet Plan (search on google), even though many people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
Hi! Have you considered the Fat Blast Furnace (just google it)? Ive heard some incredible things about it and my mate shed insane amounts of stubborn fat.
@OperatorHunter Thats All You need is your body at ur age Most People who START AT 18/19 Go to the gym and try and look big lift heavy but couldnt even do 25+ Pushups if asked to Youll be prime by the time you go to the Gym if you are doing push ups Body squats Situps leg raises Dips even off a chair Pull Ups ETC ohh and dont forget you gotta eat !
Hey can anyone give me an answer, I've recently started getting into calisthenics training, have been doing it for nearly a month now, just doing the basics pushups, dips, pullups, jumping squats, i've noticed results on my upper body, and was wondering how I can lose fat on my belly, should i go for runs or are there other exercises to do without having to run?
@NekoEspada I'm afraid cardio work is probably the best way to lose fat around the belly dude or alternatively, to less affect, you can just do high intensity workouts. however i recommend running
I myself started working out recently- I am 1m 82 cm and on 15Dec 2011 I was 22.3 st ; I couldn't do 5 proper press-ups then... I decided to stop drinking booze and I don't eat anything after 7pm - I do 10-15 press-ups every hour at work so by the time I go home I normally have around 100 press-ups done and every hour I drink 2 glasses of water ...I never skip breakfast ( I used to before) and I eat 5 times a day- at 6am, 9.30am,1pm,4pm and 7pm.It works -I'm 19.2 st now and still shredding:)
@BitchslapBallsack Fat doesn't 'turn into' muscle if that's what you're trying to say. If he were to lose all that fat and still be the same weight, it would take a lot longer.
you wern't fat to begin with, should have lost the fat and kept the same weight with muscle, 163 is small, i was 160 when i was 18 - 19, now im 230 and 25 years old, I've got more muscle now and some chub but i'd rather be a big bulky guy
i really want to get into this... i just got out if the military about 6 months ago, i was a ranger in the US Army so the expectations were always high and i was in really good shape but i never really attained the body i wanted, i dont know if it was me not putting in enough work or as a ranger you run more then you eat, ever since i got out ive been a couch potato and i used to weigh 170 now im at 210!! i guess thats what a deployments did to me but i really want to try this!!!
thanks man! you are so motivational! I'm pretty ripped now. but i take pre and post workout supplements. i know its a bad habit and i want to stop and be natural for a couple months. i weigh 185 and want to get to 200-210lbs for football next year for my freshman year of college. any advice? thanks
its says in 2010 you are 183 lbs? how tall are you because im 192 lbs and 6 foot tall, but dont look as big as you. (im not carrying much fat either) you cant now be 162 surly?
upper body is good, but I've got a good feeling that the legs are really skinny seeing as everyone doing this program seems to be wearing long pants...unless anyone can suggest otherwise...
Wow awesome. You're hard work surely paid off!!! You inspire me!! I am pretty strong myself but just can't lose that belly fat. I'm 5'11" 205lbs but would like to get more ripped. Where do you go to sign up for your program? Is it in the title subscription?
@lekaslex if you want to lose fat without losing muscle then I would suggest you start a regime of high intensity interval training. Look it up in google. It boosts your growth hormone naturally. That's the hormone that is going to shed your fat. That's why we never used to get fat even though we ate a lot of junk as teenagers because our growth hormone was through the roof. I would really suggest you check it out.
Hey Ed, you are humble & nice.. =) I have been following the program that u recommended, but my body type is an ectomorph, really skinny, i wonder how to i gain body mass and muscles?
@dragonmaidenz it doesn't really matter what body type you are, everybody has to do the same things to gain muscle and also mass: you have to eat 6 small healthy meals a day (if possible high protein and carbs). if that is not possible (students etc.) you can eat 3 high protein and carbs meal (breakfast, lunch and dinner) and some healthy snacks in between.
@RicoNY815 Drink only water or tea, 1 day out of the week was cheat day rest of the week I ate paleo / slow carb No dairy, no grains, no potatoes, limited fruit Hope that helps have a great day
wow, no Supplements ? so what is your diet like ? I just started taking vegan protien and I notice however I do have more energy. I workout 5 days a week.
@Urbanmotifs Yea no supplements, just a vitamin c pill in the morning. Have to keep the immune system strong. I explained my diet in one of the other comments check it out, Have a great day.
@OfficialBarstarzz , Hey, bro! Can you help your "bar-brother", what is the name of the beautiful song in you nice video? I'm going to use it during my street workout sessions to relax))
YO WATS GOOD STARZ, FUNNY THING U POSTED THIS CAUSE AT THE BEGINNING OF THE SUMMER I WAS 170, DID STRICTLY BARZ FROM MAY TILL DECEMBER, I HAD PUT MY GYM MEMBERSHIP ON HOLD UNTIL NOW, I CHANGED MY DIET,NOTHING WHITE, FRESH GREEN JUICES EVERYDAY I MAKE MYSELF 64OZ A DAY. MY CALISTHENICS PROGRESSED IMMENSELY, BUT I DROPPED FROM 170 TO ABOUT 155 AND LOOK TOO SKINNY, I REALLY GOTTA PUT BAK 15LBS OF MUSCLE SINCE I LOST ALL MY FAT. WHAT DO YOUSE DO AT BARZ FOR SIZE GAINS, DO USE ADD WEIGHT?
good job man...glad you were able to succeed...however, show me a fat guy like i am that you got into shape...your before would be impossible for me to reach much less the after, but if i could get under 300 that would be great for me. 6'5 currently about 400lbs. Can't do 1 pull up or dip...so what does someone like me do?
@biggreazy63 Pal I would first look at your diet, first and foremost. You should really look at cutting out animal products which are high fat and high protein foods and. Start with moderate walks and drink lots of water. You are not going to be able to do the things the Barstarz peeps do until you get rid of all that fat. Good luck
@gasfacevictm if he is super fat and can't do any cardiovascular activity, excess protein will just lead to being more fat. if you want to get lean, cut out the fat. it's that simple.
with all my respect to you and everything you do - i think u looked better before. yes you might be leaner after that but you wasnt that fat before - you still had visible abs and your arms we way bigger and in my opinion your overall structure was much better. Oh and you certainly lost some muscles..... however i do respect you and your cause and i will keep follow your videos and support the idea of barstarzz
@raitchev123 My arms are exactly the same size as they were when I was 189. The first photo shoot was in the middle of a workout so I was swollen as opposed to the second photo shoot which was early in the morning with no workout. I didn't lose muscle, I even got stronger when I lost some weight. Thanks, have a great day
@OfficialBarstarzz I am 180lbs right now and I look similar to what you did at 180+. What did you do to look like you do at 160+? That is my goal and that is how I found this video. Thanks
that statement of keeping all the muscle got me skeptical but hats off to you, its evident looking how your arms and chest are exactly the same size and all you lost was that protruding gut ;)
p.s. if you explained in this video, I dont understand you, so please write that here, so a lot of us hwo dont understand english with your accent can understand what are you talking about by using online dictionary or sometnig.
@jebemise1 Brate kapiram da ti je nick "jebe mi se" e slušaj ovako ne treba ti više od 2-3 puta kardija nedeljno, imaj intezivne jake treninge sa što kraćom pauzom i radi noge i bićeš isečeniji nego ovi indijanci, ovi likovi su smešni veruj mi imaju noge ko moja kita. :)
@jebemise1 This takes a complicated answer. Make sure to eat alot of natural protein at least 20-30 grams each meal. If you workout alot you have to eat alot to maintain your muscles. You dont want to lose anymore then 1-2 pounds a week. Anymore then that then its to much. Want to make losing weight a slow process. Also keep your workouts intense instead of long marathon type training which will definitely burn muscle. Hope that helps, will make a video on the subject in the future. Peace
This has been flagged as spam show
Hi! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it is really good. Have you considered Kinovelax Diet Plan? I've heard many unbelivable things about it and my sister lost crazy amounts of weight with it, but she refuses to tell me :(
particiazipfgq 8 hours ago
This has been flagged as spam show
Hello there! Thank you for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is good. Have you ever tried Kinovelax Diet Plan? I've heard several great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
particiazipfgq 13 hours ago
This has been flagged as spam show
Its still surprises me, just how many people have no idea about Kinovelax Diet Plan (search on google), despite the fact that lots of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
particiazipfgq 17 hours ago
This has been flagged as spam show
It still surprise me, just how many people don't know about Kinovelax Diet Plan (just google it), although lots of people get good results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
particiazipfgq 19 hours ago
This has been flagged as spam show
Hey! Thanks a lot for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is good. Have you tried Kinovelax Diet Plan? I have heard some great things about it and my cousin lost a ton of weight with it, but she refuses to tell me :(
particiazipfgq 1 day ago
cool
sammyboi55 1 day ago
This has been flagged as spam show
Hello there! Thanks for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is good. Have you ever tried Kinovelax Diet Plan? I have heard some awesome things about it and my work buddy lost a ton of weight with it, but she refuses to tell me :(
particiazipfgq 1 day ago
This has been flagged as spam show
It still surprise me, how some people don't know about Kinovelax Diet Plan (google it), despite the fact that a lot of people get good result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
particiazipfgq 1 day ago
fuck man you looked better before the weight loss in all honesty
aeroryan1 2 days ago
This has been flagged as spam show
This still surprise me, how lot of people have no idea about Kinovelax Diet Plan (google it), although a lot of people get good results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
particiazipfgq 2 days ago
thats no 30lbs of weight loss bro stop lien to this ppl you did tone up but definetly no 30lbs
kenho3j0k3r 2 days ago
This has been flagged as spam show
Its still surprise me, how a lot of people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get great results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
particiazipfgq 2 days ago
This has been flagged as spam show
This still surprise me, just how lot of people don't know about Kinovelax Diet Plan (google it), despite the fact that lots of people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
particiazipfgq 2 days ago
This has been flagged as spam show
It still surprises me, how lots of people have no idea about Kinovelax Diet Plan (search on google), although lots of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
particiazipfgq 3 days ago
This has been flagged as spam show
This still surprises me, how a lot of people don't know about Kinovelax Diet Plan (just google it), even though many people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
particiazipfgq 3 days ago
This has been flagged as spam show
Its still surprise me, how some people are not aware about Kinovelax Diet Plan (do a search on google), although lots of people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
particiazipfgq 3 days ago
This has been flagged as spam show
This still surprises me, just how a lot of people don't know about Kinovelax Diet Plan (do a google search), although many people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
particiazipfgq 3 days ago
BarStarrz!!!!!!!!!!!
chozenshane 3 days ago
This has been flagged as spam show
This still surprises me, how some people are not aware about Kinovelax Diet Plan (google it), even though many people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
particiazipfgq 4 days ago
This has been flagged as spam show
It still surprise me, how some people do not know about Kinovelax Diet Plan (just google it), although a lot of people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
particiazipfgq 4 days ago
This has been flagged as spam show
Its still surprises me, just how some people have no idea about Kinovelax Diet Plan (search on google), although a lot of people get good results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
particiazipfgq 4 days ago
This has been flagged as spam show
Its still surprise me, just how lots of people do not know about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
particiazipfgq 4 days ago
This has been flagged as spam show
Its still surprises me, just how lots of people are not aware about Kinovelax Diet Plan (do a search on google), even though many people get good result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
particiazipfgq 4 days ago
This has been flagged as spam show
Its still surprises me, how lot of people don't know about Kinovelax Diet Plan (do a google search), although a lot of people get good results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
particiazipfgq 4 days ago
This has been flagged as spam show
This still surprises me, just how lots of people don't know about Kinovelax Diet Plan (just google it), despite the fact that many people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
particiazipfgq 5 days ago
This has been flagged as spam show
This still surprises me, how some people do not know about Kinovelax Diet Plan (do a google search), although lots of people get good results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
particiazipfgq 5 days ago
This has been flagged as spam show
It still surprise me, how many people don't know about Kinovelax Diet Plan (do a google search), although many people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
particiazipfgq 5 days ago
This has been flagged as spam show
Its still surprises me, just how many people do not know about Kinovelax Diet Plan (do a search on google), although lots of people get great result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
particiazipfgq 5 days ago
This has been flagged as spam show
This still surprises me, just how lots of people do not know about Kinovelax Diet Plan (do a search on google), although many people get good results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
particiazipfgq 5 days ago
This has been flagged as spam show
Its still surprises me, just how lots of people are not aware about Kinovelax Diet Plan (google it), although a lot of people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
particiazipfgq 5 days ago
This has been flagged as spam show
This still surprise me, just how many people are not aware about Kinovelax Diet Plan (do a search on google), even though lots of people get great results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
loniackermanngw 6 days ago
This has been flagged as spam show
Its still surprise me, just how lot of people don't know about Kinovelax Diet Plan (search on google), although a lot of people get great results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
loniackermanngw 6 days ago
This has been flagged as spam show
This still surprises me, how lot of people have no idea about Kinovelax Diet Plan (do a google search), although many people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
loniackermanngw 6 days ago
This has been flagged as spam show
It still surprises me, just how some people do not know about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
mishaperdingfd 6 days ago
This has been flagged as spam show
Its still surprises me, just how some people are not aware about Kinovelax Diet Plan (search on google), even though many people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
olsengreen889 6 days ago
This has been flagged as spam show
Its still surprise me, just how some people are not aware about Kinovelax Diet Plan (do a google search), despite the fact that many people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
olsengreen889 6 days ago
This has been flagged as spam show
It still surprises me, just how some people do not know about Kinovelax Diet Plan (google it), even though many people get great results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
olsengreen889 1 week ago
This has been flagged as spam show
It still surprise me, just how many people have no idea about Kinovelax Diet Plan (search on google), even though many people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
olsengreen889 1 week ago
Hi! Have you considered the Fat Blast Furnace (just google it)? Ive heard some incredible things about it and my mate shed insane amounts of stubborn fat.
rikina99 1 week ago
15 is a good age to start. You will be far ahead of the guys who start at 17, 18, 19 ect. Thats when most guys start.
BakenBitts 1 week ago
im 14, am i too young to start training muscles and stuff`?i sdont train weights i only do push ups and sit ups and pull ups and stuff like that
OperatorHunter 1 week ago in playlist Uploaded videos
@OperatorHunter Thats All You need is your body at ur age Most People who START AT 18/19 Go to the gym and try and look big lift heavy but couldnt even do 25+ Pushups if asked to Youll be prime by the time you go to the Gym if you are doing push ups Body squats Situps leg raises Dips even off a chair Pull Ups ETC ohh and dont forget you gotta eat !
ruchb1 5 days ago 2
Hola peso 199 libras podre hacer pull ups
Melvicanon 1 week ago
you have inpresivve pectorals
1992UTA 1 week ago
svaka cast .odlican posao
aleksandarugljari 1 week ago
keep up the great work bro !
kenlezzy 1 week ago
iHerb discount code SEP790
Woofspl 2 weeks ago
Man fuck what were u complaining about before you stil had a good physique
WoodInTheWoods 2 weeks ago
Hey can anyone give me an answer, I've recently started getting into calisthenics training, have been doing it for nearly a month now, just doing the basics pushups, dips, pullups, jumping squats, i've noticed results on my upper body, and was wondering how I can lose fat on my belly, should i go for runs or are there other exercises to do without having to run?
NekoEspada 2 weeks ago in playlist Uploaded videos
@NekoEspada I'm afraid cardio work is probably the best way to lose fat around the belly dude or alternatively, to less affect, you can just do high intensity workouts. however i recommend running
RHCPlads 1 week ago
@RHCPlads ok thanks man
NekoEspada 1 week ago
thats me on the left lol
jayboy427 2 weeks ago
Awesome job man!!
nicolaichristensen 2 weeks ago
This has been flagged as spam show
I myself started working out recently- I am 1m 82 cm and on 15Dec 2011 I was 22.3 st ; I couldn't do 5 proper press-ups then... I decided to stop drinking booze and I don't eat anything after 7pm - I do 10-15 press-ups every hour at work so by the time I go home I normally have around 100 press-ups done and every hour I drink 2 glasses of water ...I never skip breakfast ( I used to before) and I eat 5 times a day- at 6am, 9.30am,1pm,4pm and 7pm.It works -I'm 19.2 st now and still shredding:)
romanofficial 2 weeks ago
so your saying my bones are heavier than yours? :/
Swimmer01able 2 weeks ago
do you know how i can burn fat fast without pills or sth. ?
TheExclusive011 2 weeks ago
I'm a fucking gluttonous sloth now-a-days, but with these vids I want to look amazing again !
LaPersonaNonGrata 3 weeks ago
This has been flagged as spam show
best workout video from Serbia /watch?v=HQCqgLg4zUY
nemanjam86bg 3 weeks ago
OMG GREAT JOB MAN...Saludation from Dominican Republic....I WANT TO BE LIKE TO!
dominicano04 1 month ago
How do you train your legs? Serious question
Sakuraba85 1 month ago
If I looked like your before pic, I would be happy :)
eon001 1 month ago
sjzckx
lillen530 1 month ago
shoulda kept the same weight, n turned that fat into muscle
BitchslapBallsack 1 month ago
@BitchslapBallsack Fat doesn't 'turn into' muscle if that's what you're trying to say. If he were to lose all that fat and still be the same weight, it would take a lot longer.
barneybongo1212 3 weeks ago
you wern't fat to begin with, should have lost the fat and kept the same weight with muscle, 163 is small, i was 160 when i was 18 - 19, now im 230 and 25 years old, I've got more muscle now and some chub but i'd rather be a big bulky guy
Sheep0989 1 month ago
pls tell us how you did it, share with us! :D
aaaxwe 1 month ago in playlist Fler videoklipp från OfficialBarstarzz
sweet!
6labi4 1 month ago
This has been flagged as spam show
kissmyfitness.wordpress(dot)com
Please Check Out My Trasformation Blog.
I hope it doesn't bother anyone guys I just want to advertise my Blog.
kissrobin01 1 month ago
great job man! How tall are you? Im 6'2 180 so I kinda feel like trying this out
JOR4217 1 month ago
Great job man! one question how tall are you?
JOR4217 1 month ago
First of all big respect brother, congrats on the transformation! Second I am wondering how do you guys adapt your training for the winter time?
TheMeshach 1 month ago
i really want to get into this... i just got out if the military about 6 months ago, i was a ranger in the US Army so the expectations were always high and i was in really good shape but i never really attained the body i wanted, i dont know if it was me not putting in enough work or as a ranger you run more then you eat, ever since i got out ive been a couch potato and i used to weigh 170 now im at 210!! i guess thats what a deployments did to me but i really want to try this!!!
ChrisCam001 1 month ago
thanks man! you are so motivational! I'm pretty ripped now. but i take pre and post workout supplements. i know its a bad habit and i want to stop and be natural for a couple months. i weigh 185 and want to get to 200-210lbs for football next year for my freshman year of college. any advice? thanks
USCboy1 1 month ago
hi men your high?
shintahalo 1 month ago
its says in 2010 you are 183 lbs? how tall are you because im 192 lbs and 6 foot tall, but dont look as big as you. (im not carrying much fat either) you cant now be 162 surly?
Swimmer01able 1 month ago 10
@Swimmer01able there is also the factor of bones man , I m 6'3' and I weight 217 lb I m a body builder two.
HolyWizy 2 weeks ago
@Swimmer01able if he's only 162 but that ripped, then he must have little to no body fat
014Ajay 2 weeks ago
@Swimmer01able I agree, there's no way he's 162 in the after picture. Very hard to believe. I give him props though and is in great shape!
TheOneAndOnlyProdigy 2 weeks ago
@Swimmer01able He's a shorty.
ZippaPuppa 1 week ago
@Swimmer01able hey every one has a different body type.
I am 6 feet tall and 170 lbs, with no fat.
djBC10000 2 days ago
Exercise WITHOUT SUPPLEMENTATION Is Suicide !
Blackstarguitar 1 month ago in playlist Uploaded videos
@Blackstarguitar
not if you know what to eat....;)
i don't think in bodybuilding of 50's had supplements...;)
fothks 1 month ago
Nice work. Looking good, champ!
Ol0fsson 1 month ago
30lbs WEIGHT LOST No Weights, No gym , No Supplements !! Only steroids.
djlexist 1 month ago
@djlexist idiot... if they would use steroids, they wouldnt look like that...do you even know how it works...
johnnyose 1 month ago
with roids ?
IoNGhiDoN 1 month ago
damn to bad we have no bar gym where i live. just got a pull up bar connected to my door
Souacide 1 month ago
upper body is good, but I've got a good feeling that the legs are really skinny seeing as everyone doing this program seems to be wearing long pants...unless anyone can suggest otherwise...
fredboxtel 1 month ago
u looked fine b4 too. no homo
goldenblade212 1 month ago
best decision you ever make keep that way... thanks men for the video...!
r1yamaha2009 1 month ago
i actually thought he looked the best at like 189 pounds
eaziepeazie 1 month ago
Wow awesome. You're hard work surely paid off!!! You inspire me!! I am pretty strong myself but just can't lose that belly fat. I'm 5'11" 205lbs but would like to get more ripped. Where do you go to sign up for your program? Is it in the title subscription?
lekaslex 1 month ago
@lekaslex if you want to lose fat without losing muscle then I would suggest you start a regime of high intensity interval training. Look it up in google. It boosts your growth hormone naturally. That's the hormone that is going to shed your fat. That's why we never used to get fat even though we ate a lot of junk as teenagers because our growth hormone was through the roof. I would really suggest you check it out.
dunkleybwoy1 1 month ago
@dunkleybwoy1
Greetings Edwin. Thanks for the wonderful advice. I ll definitely look into it and let you know. Thanks again.
lekaslex 1 month ago
Damn you lean as fuck my dude. Im 210 trying to get to 195.
grenada1time 1 month ago in playlist Uploaded videos
great video , but i need get some 30 pounds :D
Gvaido 1 month ago
Did any of you guys grow taller doing this?
bboyjkyt 1 month ago
He has a good looking body but a sexy chest.
superman1234393 1 month ago
Nice work man! I'm wondering about your diet, could you give a sample diet?
kriouk 1 month ago
Nice bro!
I changed my body too, check it out:
?v=jBk73N_1nbQ
rumbleh 1 month ago
did great bro, lets keep growin!
blazersfan7 1 month ago
Hey Ed, you are humble & nice.. =) I have been following the program that u recommended, but my body type is an ectomorph, really skinny, i wonder how to i gain body mass and muscles?
dragonmaidenz 1 month ago in playlist Barstarzz Updates and Announcements
@dragonmaidenz it doesn't really matter what body type you are, everybody has to do the same things to gain muscle and also mass: you have to eat 6 small healthy meals a day (if possible high protein and carbs). if that is not possible (students etc.) you can eat 3 high protein and carbs meal (breakfast, lunch and dinner) and some healthy snacks in between.
TheJumpShot1 1 month ago in playlist Uploaded videos
What are some of the things you ate? some of the things you didn't eat?
RicoNY815 2 months ago
@RicoNY815 Drink only water or tea, 1 day out of the week was cheat day rest of the week I ate paleo / slow carb No dairy, no grains, no potatoes, limited fruit Hope that helps have a great day
OfficialBarstarzz 2 months ago
How tall are you?
Balzzar 2 months ago in playlist Uploaded videos
@Balzzar 5'7 Have a great day
OfficialBarstarzz 2 months ago
@OfficialBarstarzz
170cm. :P In videos you seem taller :)
Balzzar 2 months ago
awready bro good dedication!
ArayaGabar 2 months ago
@ArayaGabar Thanks alot! have a great day
OfficialBarstarzz 2 months ago
respect *****.i think u should model for calvin klein
adityap0008 2 months ago 14
@adityap0008 Thank you, lets see hopefully one day
OfficialBarstarzz 2 months ago
Great job man!! I do calisthenics 3 times a week, how much time a week u train?? Its ok to do a calisthenic workout everyday or what?
titomazeta 2 months ago 4
@titomazeta Dont train everyday. I trained about 5 days a week 6 days a week rarely
OfficialBarstarzz 2 months ago 6
what did you do to lose the fat?
roydguzman7 2 months ago
wow, no Supplements ? so what is your diet like ? I just started taking vegan protien and I notice however I do have more energy. I workout 5 days a week.
Urbanmotifs 2 months ago
@Urbanmotifs Yea no supplements, just a vitamin c pill in the morning. Have to keep the immune system strong. I explained my diet in one of the other comments check it out, Have a great day.
OfficialBarstarzz 2 months ago
@OfficialBarstarzz Where's your 'Reply' to the comment about your diet?
peenchewey 1 month ago
NICE ED =) !!
eLvimoH 2 months ago
@eLvimoH Thanks bro
OfficialBarstarzz 2 months ago
@OfficialBarstarzz , Hey, bro! Can you help your "bar-brother", what is the name of the beautiful song in you nice video? I'm going to use it during my street workout sessions to relax))
HerFogel 1 month ago
AYEE, Where u shirt at?
haha jk xD
TheMassacre1OO 2 months ago
Thank you i have been looking for away to get in great shape without a gym or weights. I will post my pictures and progress soon.
amd1031 2 months ago
@amd1031 Post it on our facebook page, have a great day!
OfficialBarstarzz 2 months ago
I don't want to skip BarStarzz !
DovyddasB 2 months ago
YO WATS GOOD STARZ, FUNNY THING U POSTED THIS CAUSE AT THE BEGINNING OF THE SUMMER I WAS 170, DID STRICTLY BARZ FROM MAY TILL DECEMBER, I HAD PUT MY GYM MEMBERSHIP ON HOLD UNTIL NOW, I CHANGED MY DIET,NOTHING WHITE, FRESH GREEN JUICES EVERYDAY I MAKE MYSELF 64OZ A DAY. MY CALISTHENICS PROGRESSED IMMENSELY, BUT I DROPPED FROM 170 TO ABOUT 155 AND LOOK TOO SKINNY, I REALLY GOTTA PUT BAK 15LBS OF MUSCLE SINCE I LOST ALL MY FAT. WHAT DO YOUSE DO AT BARZ FOR SIZE GAINS, DO USE ADD WEIGHT?
BARNATURALS 2 months ago
good job man...glad you were able to succeed...however, show me a fat guy like i am that you got into shape...your before would be impossible for me to reach much less the after, but if i could get under 300 that would be great for me. 6'5 currently about 400lbs. Can't do 1 pull up or dip...so what does someone like me do?
biggreazy63 2 months ago
@biggreazy63 Pal I would first look at your diet, first and foremost. You should really look at cutting out animal products which are high fat and high protein foods and. Start with moderate walks and drink lots of water. You are not going to be able to do the things the Barstarz peeps do until you get rid of all that fat. Good luck
ConcreteRiver 2 months ago
@ConcreteRiver Why would you tell him to cut out high protein? That's just bad advice.
gasfacevictm 2 months ago
@gasfacevictm if he is super fat and can't do any cardiovascular activity, excess protein will just lead to being more fat. if you want to get lean, cut out the fat. it's that simple.
ConcreteRiver 2 months ago
@biggreazy63 I'm having the same issue!
mrdefinite 2 months ago
with all my respect to you and everything you do - i think u looked better before. yes you might be leaner after that but you wasnt that fat before - you still had visible abs and your arms we way bigger and in my opinion your overall structure was much better. Oh and you certainly lost some muscles..... however i do respect you and your cause and i will keep follow your videos and support the idea of barstarzz
raitchev123 2 months ago
@raitchev123 My arms are exactly the same size as they were when I was 189. The first photo shoot was in the middle of a workout so I was swollen as opposed to the second photo shoot which was early in the morning with no workout. I didn't lose muscle, I even got stronger when I lost some weight. Thanks, have a great day
OfficialBarstarzz 2 months ago
@OfficialBarstarzz
Thats not really possible. Ask any bodybuilder. They all have bigger arms/body offseason. Losing fat = losing cm.
Balzzar 2 months ago in playlist Uploaded videos
@OfficialBarstarzz I am 180lbs right now and I look similar to what you did at 180+. What did you do to look like you do at 160+? That is my goal and that is how I found this video. Thanks
JCGCINC 2 months ago in playlist Uploaded videos
Before>After
marin5777 2 months ago
Good stuff, keep on it guys.
nikhilsrl 2 months ago
Well progressed!
FlixFlexx 2 months ago
that statement of keeping all the muscle got me skeptical but hats off to you, its evident looking how your arms and chest are exactly the same size and all you lost was that protruding gut ;)
andolee21 2 months ago
Great job Ed!
MonkBlak 2 months ago
@MonkBlak Thanks Monk!
OfficialBarstarzz 2 months ago
Comment removed
pewy3 2 months ago
congrats man, awesome before and after. Nothing like living proof those who talk the talk and walk the walk! good stuff!
FitFury 2 months ago
You shouldnt lose those 30, but gain those 30 as muscle xD
mazaisvilijs 2 months ago
wow , great work man , keep it up !!
3myPK 2 months ago
nice ed!
WeatherUndisputed 2 months ago
well done bro. how all r u?
manfredoxyz 2 months ago
@manfredoxyz Thanks Im 5'7
OfficialBarstarzz 2 months ago
Haha I hope to be gaining 30lbs.
DawgFL 2 months ago
Wow very nice pictures. But he looked good up close.
superman1234393 2 months ago
@superman1234393 Thanks
OfficialBarstarzz 2 months ago
Congrats
memocobra 2 months ago
@memocobra Thanks bro
OfficialBarstarzz 2 months ago
MOTIVATION! INSIRATION! thiss vid Realy powers me to go on!! RESPECT MY BROTHER!! # Aviator,BAR-MONSTERZ !!!!!!
aviator187 2 months ago
@aviator187 Thanks bros, Bar-Monsterz!
OfficialBarstarzz 2 months ago
Congrats man.. But you can look even better by dropping some water weight.. Then you'll really be amazed..But this is awesome man..
skipcloudwalker 2 months ago
@skipcloudwalker Thanks bro, your transformation was sick to. We gotta catch up, peace
OfficialBarstarzz 2 months ago
p.s. if you explained in this video, I dont understand you, so please write that here, so a lot of us hwo dont understand english with your accent can understand what are you talking about by using online dictionary or sometnig.
jebemise1 2 months ago in playlist Barstarzz Updates and Announcements
HOW TO LOSE ONLY FAT?
Every time I went running for a couple of weeks I lose a lot of fat, but also a lot of musccles.
How to lose a fat only????
jebemise1 2 months ago in playlist Barstarzz Updates and Announcements
@jebemise1 Brate kapiram da ti je nick "jebe mi se" e slušaj ovako ne treba ti više od 2-3 puta kardija nedeljno, imaj intezivne jake treninge sa što kraćom pauzom i radi noge i bićeš isečeniji nego ovi indijanci, ovi likovi su smešni veruj mi imaju noge ko moja kita. :)
PurpleMenace89 2 months ago
@PurpleMenace89
ma matori likovi su smekeri najveci, jebes noge xD
moj problem je sto gubim misice kad radim kardio
jebemise1 2 months ago
@jebemise1 Brate ne možeš da izgledaš do jaja gore a dole da imaš pecaljke razmisli malo :) :D
PurpleMenace89 2 months ago
@jebemise1 Eat more slow carbohydrates
tosubg 2 months ago
@jebemise1 This takes a complicated answer. Make sure to eat alot of natural protein at least 20-30 grams each meal. If you workout alot you have to eat alot to maintain your muscles. You dont want to lose anymore then 1-2 pounds a week. Anymore then that then its to much. Want to make losing weight a slow process. Also keep your workouts intense instead of long marathon type training which will definitely burn muscle. Hope that helps, will make a video on the subject in the future. Peace
OfficialBarstarzz 2 months ago
@OfficialBarstarzz also what the best time to workout in the morning or the evening ?
Urbanmotifs 2 months ago
I need to gain weight not lose it :P
Nonlethal106 2 months ago
@Nonlethal106 Train hard and make sure to eat a heavy carbohydrates meal after your workout. We will make a video in the future. peace
OfficialBarstarzz 2 months ago
great vid and nice work alot toner and your stomach looks like the abs pop out alot more. very good!
drewmuscle95 2 months ago