How to Get your Calves Bigger? Status Fitness Magazine Writer/Model Micah LaCerte

[yonv200]

Do you mean 3 sets of each angle..btw does having big calves make you faster?

[JTUCK432]

5:19 Epic Fail! lol 2 fingers instead of 3! lol... But good vid man appreciate it

[roderickgc]

If you ask me: "how come this wonderful video has few views?" Well, my friend, that's because people are not really interested in working their calves AT ALL, when having nice calves adds more elegance to your body. This is an excellent video, I wish more people can watch it. Gotta share it.

[mmlacerte]

@roderickgc I know its not a very popular muscle group but guys need it

[Smittyman915]

I'm the exact opposite of most people. My lower body is in great shap including my calves and quads, but I never really lift weights. I run on my school's track team and I also have my own treadmill!

[emejota310]

@Smittyman915 Man, consider yourself lucky!!!

[MrJoshuanunn]

Whats up man im 187 and im looking to get to 220 all muscle by next year january is it possible cause im trying to walk on somewhere to play running back

[revat619]

Best calves video on youtube! This is such a stubborn muscle for me, but it's awesome to finally have a step by step instructional video on how to really target them to make them grow! Thanks a million!

[DRKIMBOSLICE69]

can you do this 1 day then skip a day then do t the next day? like that pattern

[dumdumdrew]

i have fish through all the crap & found your stuff im hooked bro :) im 40yrs 211lbs just started useing kre-alkalyn again ! im pumped my son loves these videos too he's future weight lifter :) gonna see all you vids & subscribe great stuff thanks :)

[TobyGRcks]

can you do them every day, because thats wat i do!!

[mmlacerte]

@TobyGRcks No do not do them everyday, Muscle do not grow without recovery, no more then 2 times a week but go very heavy on weight

[TobyGRcks]

@mmlacerte ok thanks i have very skinny calves compared to my upper body so does this still apply? thanks

[mmlacerte]

@TobyGRcks Yes I had very small calves too

[Gumman11]

You told you worked 2 times a week but before the workout and after you do warm up exercises and pulls? I think you do but which pull and warm up exercises :S ? and another question what is the better running and do calf exercises or only calves exercise because i see you have running up on stairs and big jump videos :D I really like and enjoy it and you do also sprints :).

Micah I want to start my workout but I fear a little bit. You are for me Arnold :D Your proportion is the best. Pls Help

[Gumman11]

Hi micah i watched your all calves videos your work is amaizing. if you have a little time please answerer me. 1 year ago i have very intenzive calf workouts and my problem was my achiles was the week point on my leg not the muscle but also my muscle dont grow and i dont understand why. I do lot of exercises and I run 10km and after the running i do the workout to my calf. I had arthritis in my achiles but that was 1 year ago and now I want to start my workout again.

[nitro2u2]

So when the toes are pointing inwards, it hits the outer heads of the calves? And vice versa?

[nitro2u2]

This is almost like the best calves video on Youtube!!!!

[mmlacerte]

@nitro2u2 Lol thanks buddy..

[dirtycash101]

cant believe this guy had undeveloped calves

[mmlacerte]

@dirtycash101 I was underdeveloped head to toe, 16 i was 135 lbs.. 19 I was 150.. I have a few pics up on my facebook around that age, its nuts

[dirtycash101]

@mmlacerte Well thats amazing man! looks like your calves are close to 19-20 inches.

Mine are really underdeveloped 16.5-17 inches and i have the high calves problem...and im starting to get frustrated. How many different calf routines do you have?

[mmlacerte]

@dirtycash101 I do not have a ton on here. The keys are making sure you go very heavy, with high reps, they take awaile to grow so just hit them very hard

[9595rocker]

Should your calves hurt after this workout?

[josephviv101]

Incredible workout but how do you do it without getting cramps....

[mmlacerte]

@kongbog96 you wouldnt see big change for 6-12 weeks.. Calves in my opinion are the toughest muscle to build. be patient and train them like you do your favorite muscle groups and they will grow in time

[mmlacerte]

@kongbog96 2 times

[KrisFulford]

On the tibialis anterior exercise are you under the bar, weighted, there or just using bodyweight?

[mmlacerte]

@KrisFulford under the bar

[shobizzc]

thats crazy that you used to have small calves. This gives me hope. You have monster calves now. wow!

also, what do you do to get so tan before a competition?

do you just tan? or do you recommend spray tan or some type of lotion?

[mmlacerte]

@shobizzc Yeah i had tiny calves, the length of my calves was genetic THANK YOU MOM, but they were little chicken legs, 1000's of calves raises will get you there. As far as tan before show, I get a base tan just by going tanning then I get comp sprya tan applied, its a mess but will bring out all you cuts!!!

[walking1way]

wat do calves do for your performance?

[sparbaroku]

Loved the random music at the end!

[mmlacerte]

@sparbaroku That is Hitch Fit Theme Music.. We own it !!!

[FlyBoyPromotions]

This was very useful. Thanks!