Tyrone Spong in training by Rayen Bindraban

[jimbanzo]

this song is wack as fuck!!!

[SfmSunwarrior]

This is a champions workout!

[T1mp89]

Why is he fucking that ball? lol

[suplegend]

@T1mp89 ballance and abs traingin try it ;)

[T1mp89]

@suplegend I would never fuck a ball dude, sorry..

[DoglaR]

Hey, die Gym is de Henny Pleizier in Gein - Amsterdam. Ik trainde vroeger ook daar. Best geregelde sportschool waar ik ooit heb gesport.

[nachoman083]

tyrone s_cks at 104 kg his punches are to soft to KO the HW's

[VOFS]

leipe training

[Syncmaster931B]

respect..suriname represent.

[ramonmast2]

he is the best kickboxer ever man i will same do what he do kickbox and than same style thaibox he is the man he is my faforite

[stewydxb]

not quite the best ever. he was too scared to fight nathan corbett with elbows, even though he claims to be a muay thai fighter., corbett took the fight anyway and still knocked him out

[leitao2507]

what song is that?

[braillee]

it is fucking GAY

[Mczaldi]

sorry, can u tell me the name of the song at this video? i'm searching all the songs people say but not is this song. i want know it, i like this song.

[varrrrsss]

Hi! U's a Snitch from Busta Rhymes

[rok30]

he cant even beat up the ball

[arjunchawdry]

hey you guys think hell go to the ufc?

[theillone2002]

i doubt he will do ufc he makes enough money as a kickboxer

[arjunchawdry]

to bad

[0wnzzu2]

this guys got no idea

[theaccempire]

KNOCKED THE FUCK OUT BY AN AUSSIE.

[muaythai4ko]

everyone loses.....every great fighter, every legend has his bad day. It's part of this sport. Your boyfriend Nathan had his and will have his again.... Stop the non sense!

[theaccempire]

hrmm, you can start by sucking my dick.

[muaythai4ko]

a guy going around asking ppl to sucking his thing.. you might want to qustion your own sexuality there, buddy. Or perhaps thats your life style, then by all mean... .....

[theaccempire]

you videos suck faggot.

[dyllthechamp]

What exactly are you trying to say...?

[dklums]

every body want to be the best it's good.

[blindfear01]

0:59 would screw your back so much

[ro332]

You're right. That happened to Bruce Lee. Make certain you're warm when doing those. Respect.

[MuayThaiViking]

its a simple bent over row with a twist. one of the best back exercises along with deadlift if done correctly

[dav00ss]

no elbows with carnage? fukn pussy mother fucker!

[zalan00]

Good training. Tyrone best of fighter. What the song???

[sanshouu]

tyrone......felicidades...q dio te ampare.sigue asi....muy bien....no te accidentes

[haweraki]

Spong ture warrior!!!

Badr Hari is very good fighter....but hes just a fucking dickhead...

[FOKUSXLS]

carnage will give u a hiding!!

[dav00ss]

lol i was scrolling down looking for a comment like ur's, now i dnt need to say it, its on main event foxtel how good:)

[j0hng0tti]

Bij 1 minuut & 37 sec zie je hem met een elastiek slaan. Die hij om een boom heeft hangen. Hoe heten die dingen??Verkopen ze die ook??

Iemand die het weet?

[moonabys]

das gewoon een binnenband van een fiets of ergens anders van.niet alles verkopen ze...maar als er veel vraag naar is "maken ze dat special".ze doen het dan 5 keer zoveel kosten :-p

[manolobong]

Tyrone one man army he's a top fighter!!!

[zeben9]

la puta bomba

[EakXmen]

Thx man, gr8 video:)

[EakXmen]

Tyron best as ever, can any1 tell me whats this dope song?

[varrrrsss]

The name of the song is U's a snitch from Busta Rhymes

[ChadNunchaku]

good training!!

I will put them into my workout!!

[manikkster]

huge influence from Ross and Crossfit on these trainig routines

[varrrrsss]

Due to copyright issues I have performed an audioswipe on this video.

[moonabys]

how come and witch song was it?cause i dwonloaded it before with sound.greaty song fitting the moments in video.maybe i'll post it again with sound :-p

[delice87]

Damn next level rocky training :)

Loved it. Cant wait to see him at K1 fights.

[greekfifa]

Zambidis would still eat him:D

[moonabys]

all say they eat tyrone...none do...

[heetbreedwreed]

spong is not better then badr hari!!

tog respect voor spong maar badr hari is gewoon beter!!

[moonabys]

badr hari is een fucking pussy.zag je VS remy bonjasky?hij zou zwaar tegen de grond gegaan hebben.dat voelde badr maar al te goed.tyrone is de volgende heavy weight champ.let maar op

[GaNgStAdoog]

dont talk like that about bad boy badr hari you lil bitch shut the fuck up fat fag softy mothafuck

[moonabys]

L2 talk lol and don't be so blind on hari...all i said was true.he's suppose to be a pro fighter but can never take it when he's loosing...all respect his talent but...not his attitude.

[TimesEyes]

Strange that you claim that Hari can never take it when he loses. I don't see him lose that often. Actually I'm pretty sure you don't see him lose that often either. You are talking about one incident. Which makes your claim rather stupid and empty. He got knocked down in the first and was dominating the second.

I don't respect Hari's attitude either. But you have to be rather blind not to see that Hari is the most talented fighter around.

[moonabys]

yeah but when he loses he can't take it.i never claimeed he loses allot i just said he can't take it when it happens and badr hari did never dominated VS remy in round 1 or 2.he was stressed he never got 1 hit on him in round 1.if he was dominating round 2 then why such pathetic attack when remy was on the ground?he's supose to be a pro?remy laughed in his face

[TimesEyes]

Here we are again. When he loses... You are talking about one incident in which he lost 1 round of a 3 round fight. So "when he loses" is bullshit.

Listening to you I don't think you even saw the fight. Before the knockdown round 1 was for Hari. Bonjaski didn't do much. Round 2 only went about 1 minute in which Hari also got the better of the exchanges.

Remi didn't laugh at all. He did what he knew was best for him. Act like he couldn't continue.

[tonyvandemil]

good example of his fans

[j4m1390]

This guy is good very good. I like his match with Zabit Samedov. Zabit is also good fighter. He's a EU champion several times. Respect for both of em'

[ALLIANCE8888]

where can i find strength training made by rayen bindraben for muay thai fighters???

[wubs23]

contact him at pleizier sport. just google it.

[cheungwanfai]

supper

[beepbob255]

slam this tight lil ass =]?

18 - F - Cali - Alone - Anyone wanna chat? Hm

[NicoV428]

Dik respect voor deze man... Alles voor de sport. En als Tyrone op gewicht is gaat hij zeker heersen in de K1

[slimpopo]

just by watching him train you know hes going to fuck anyone up in the ring!

[TheUnknowKING]

i fought with this guy before in training

[rubenmuaythai]

This guy with Hari and maybe Ruslan Karaev are the future of K-1. I think the freaks like this Sammy Schilt will go out soon beacause no one dont want to see them in the ring beating for example Badr Hari/

Sorry for my english

[wubs23]

karaev isnt going to be the future.. his chin is too weak. 1 punch from hari or manhoef knocks him out.

hari and spong will be huge. semmy schilt will keep on reigning as he will also only get better/heavier.

right now, i think only earts can beat schilt.....

which i hate, since i dont like schilt style.

oh well. at least he deserves his wins.

[MartialArtsLover]

he just gotta gain some weight so we can see him in K-1! he reminds me of badr hari and we need more fighters like him in K-1

[ciecinsh]

Spong is better than Hari, he doesn't waste his time trashtalking, but keeps on training and getting better + his record and knockouts are much more impressive!

[RapTalent]

i couldn't agree more!!!

[j4m1390]

absolutely right

[TimesEyes]

I know you posted this 5 months ago, but it was even stupid then to claim that Spongs record is better than Haris.

I can't say anything about the trashtalking but I'm pretty convinced that Hari is a better fighter. Spong just isn't much of a heavyweight. He is too small.

[petrolhead1845598]

@ciecinsh lol. shut the fuck up badr would smash this kid

[sunnyahsan1]

@petrolhead1845598 i concur, hari does talk alot of trash but that doesnt mean tyron can beat him, he just has anger issues.

[suplegend]

@petrolhead1845598 badr is havey weight ofcourse tyrone whouldnt win stop making stupid combinations of fighters..

[petrolhead1845598]

@suplegend spong is a heavyweight too dickhead

[k4y3l2e1]

does ne1 no wer to buy those elastic cords he uses for punching and kick training it looks gud for increasing power

[lukas2211]

what is music in this video?

[bibospiggi]

busty rhymes feat. linkin park- we made it

[lukas2211]

what is music in this video?

[Irishcdn70]

Seriously, I hurt watching this! LOL

Im a MT fighter and instructor, but Damn, the trianing this man does is superb! I wanna train conditioning with you man!

[burnfaster]

tyrone my man thats wusup

[winti77]

THIS NIGGA IS A BORN KILLA!

[BogdaN3579]

MadaFaka hahahah

[stinolatino]

I hope that day will arrive soon.. Because the only exciting fighters left in the heavies are Hari and bonjasky in my opinion

[joshuamaren]

Selja82 you're not alone homie, you're not alone

[Sejla82]

Tyrone is beyond greatness. I think this guy will eventually dominate the K1 heavyweight division.

[shakur7]

is dat allemaal in 1 dag? :)

[Wack0Br0]

Lol nice vid (y)

Kzie m never bij henny xD

maar komt miss ook omdat ik nooit ga >_>

Anyways nice job n keep up the good work Tyrone

[dlamnr10]

Respect 5 stars