@natorinate I found out from another HCGer and also in Pounds and Inches about the eggs. In P&I eggs are not regularly allowed but it does say if you have one regular egg to add the whites of three eggs. If you're looking to have eggs then just do 3 egg whites but try to limit how often you have the eggs because, as P&I states, they can be high in fat. I may have eggs on weekends for breakfast but none throughout the week.
WHAT UP? Dude you are rocking it! I love that we have this in common dude. I'll make sure I keep up with you and I will encourage you to keep up vlogging. LOVE IT! 241.8. Dude I want to get there soon. Hey, friend me on FB, I'd love to keep in closer contact. YOUR ROCK! We are locked in dude. 40 days to MORE freedom. I hope to be 290 by the end of the round (-55) big goal for a big dude. Have a good one and keep in touch. BTW - we're guys, don't sweat the extra .5 oz of protien. NO carrots
Isn't loading fun???? Yeah, I lost weight preparing for our party as well. Next year I am catering and enjoying myself because I will be skinny anyway:) good luck on VLCDays. Carrots are not protocol!! Too much sugar! I have the weight watcher's scale as well. It really is the best one I have ever used. I am doing sublingual this round, but I am doing injections in July. TTYL
@mscottoncandykisses Thanks. I checked and I'm out of Salmon so I'm glad I didn't eat it while on protocol. I'm going to buy some more tilapia. I'm going to look for a good hcg cook book as well.
Hey there, friend.... How did your first day VLCD day go?.... I am on my 2nd VLCD Day..... and it is going great!....I am looking forward to your next vlogs!..... and working on my own.... Loving hcg right now!... I did a bunch of food prep today and yesterday, so I am ready to do the protocol 100%.... Just curious, how did your wife do with her surgery?.... Did it do well for her?.... was she able to lose her weight or is she doing this with you?... Happy releases!.... Talk more soon!.... :)
@mommakato4 Went well. I just got through eating a salad topped with home made salsa and a piece of Talapia and I've been drinking a lot of water. I got on the scale this morning and had a .8 pound release but hoping for more tomorrow. But so far so good.
Salmon and carrots are not on the protocol. Ask if your not sure about certain things and we will all be happy to answer your questions. =) can't wait to see how you lose. Sending good thoughts your way.
@okisteph Thanks. Someone just told me the same thing. Fortunately I checked and I'm out of salmon. I haven't start using the carrots so I'm good there. My wife is a trained chef. She doesn't cook professionally anymore and works a corporate job but it is still something she enjoys so she is very supportive and won't put the carrots in if they're not on the protocol.
SO excited for yo to start. I cant wait to follow your journey. Your money is in the mail first thing Tuesday morning. I can't think you enough for your kindness. Didn't have a mixing kit for it so I had to order one and it should be here Tuesday too, so I will mix it and start ASAP. Thanks Again!!!!!!
@okisteph Thanks. It was no problem. I figured I could send you some hcg to tied you over. I knew I would be doing a 26 day cycle then P3 the another 26 day cycle so I didn't want to run out and have to wait 2 weeks to receive more. I think I'm like you. I mixed this batch and threw my mixing needle away. It made me uncomfortable thinking about reusing it. So far I'm doing ok with the Corion but I hope it's not mind over matter. Keep in touch on how it's working for you.
Enjoy your last loading day to the point of sickness! I know i did, i am ecstatic to be doing this diet, do you plan on doing one or two trials of the HCG protocol?
Is egg whites safe to eat? As a meal?
natorinate 1 year ago
@natorinate I eat them. Only on the weekends for breakfast though. I will ask on Facebook and find out......
hCg4ME 1 year ago
@natorinate I found out from another HCGer and also in Pounds and Inches about the eggs. In P&I eggs are not regularly allowed but it does say if you have one regular egg to add the whites of three eggs. If you're looking to have eggs then just do 3 egg whites but try to limit how often you have the eggs because, as P&I states, they can be high in fat. I may have eggs on weekends for breakfast but none throughout the week.
hCg4ME 1 year ago
WHAT UP? Dude you are rocking it! I love that we have this in common dude. I'll make sure I keep up with you and I will encourage you to keep up vlogging. LOVE IT! 241.8. Dude I want to get there soon. Hey, friend me on FB, I'd love to keep in closer contact. YOUR ROCK! We are locked in dude. 40 days to MORE freedom. I hope to be 290 by the end of the round (-55) big goal for a big dude. Have a good one and keep in touch. BTW - we're guys, don't sweat the extra .5 oz of protien. NO carrots
HCGBaldFatMan 1 year ago
Fantastic.
Jibbie49 1 year ago
Isn't loading fun???? Yeah, I lost weight preparing for our party as well. Next year I am catering and enjoying myself because I will be skinny anyway:) good luck on VLCDays. Carrots are not protocol!! Too much sugar! I have the weight watcher's scale as well. It really is the best one I have ever used. I am doing sublingual this round, but I am doing injections in July. TTYL
13nbt 1 year ago
your gonna do great =) cant wait to watch you on your journey sounds like you loaded good =)
salmon and carrots are not on the protocol
mscottoncandykisses 1 year ago
@mscottoncandykisses Thanks. I checked and I'm out of Salmon so I'm glad I didn't eat it while on protocol. I'm going to buy some more tilapia. I'm going to look for a good hcg cook book as well.
hCg4ME 1 year ago
Yay! So excited for you to get started Good luck! And by the way..we are close neighbors LOL small world!
Agulliblegirl 1 year ago
Hey there, friend.... How did your first day VLCD day go?.... I am on my 2nd VLCD Day..... and it is going great!....I am looking forward to your next vlogs!..... and working on my own.... Loving hcg right now!... I did a bunch of food prep today and yesterday, so I am ready to do the protocol 100%.... Just curious, how did your wife do with her surgery?.... Did it do well for her?.... was she able to lose her weight or is she doing this with you?... Happy releases!.... Talk more soon!.... :)
mommakato4 1 year ago
@mommakato4 Went well. I just got through eating a salad topped with home made salsa and a piece of Talapia and I've been drinking a lot of water. I got on the scale this morning and had a .8 pound release but hoping for more tomorrow. But so far so good.
hCg4ME 1 year ago
Good Luck with VLCD's! You are gonna do great! Keep us posted!
Brookshirebratt 1 year ago
Happy releases!!
ylwgurl 1 year ago
@ylwgurl Thanks... :-)
hCg4ME 1 year ago
Salmon and carrots are not on the protocol. Ask if your not sure about certain things and we will all be happy to answer your questions. =) can't wait to see how you lose. Sending good thoughts your way.
okisteph 1 year ago
@okisteph Thanks. Someone just told me the same thing. Fortunately I checked and I'm out of salmon. I haven't start using the carrots so I'm good there. My wife is a trained chef. She doesn't cook professionally anymore and works a corporate job but it is still something she enjoys so she is very supportive and won't put the carrots in if they're not on the protocol.
hCg4ME 1 year ago
SO excited for yo to start. I cant wait to follow your journey. Your money is in the mail first thing Tuesday morning. I can't think you enough for your kindness. Didn't have a mixing kit for it so I had to order one and it should be here Tuesday too, so I will mix it and start ASAP. Thanks Again!!!!!!
okisteph 1 year ago
@okisteph Thanks. It was no problem. I figured I could send you some hcg to tied you over. I knew I would be doing a 26 day cycle then P3 the another 26 day cycle so I didn't want to run out and have to wait 2 weeks to receive more. I think I'm like you. I mixed this batch and threw my mixing needle away. It made me uncomfortable thinking about reusing it. So far I'm doing ok with the Corion but I hope it's not mind over matter. Keep in touch on how it's working for you.
hCg4ME 1 year ago
Enjoy your last loading day to the point of sickness! I know i did, i am ecstatic to be doing this diet, do you plan on doing one or two trials of the HCG protocol?
llkimall 1 year ago
@llkimall I'm going to do the 26 day round followed by a P3 then come back and do another 26 day P2.
hCg4ME 1 year ago