Its still surprises me, how lot of people don't know about Kinovelax Diet Plan (google it), even though lots of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
Its still surprise me, how many people don't know about Kinovelax Diet Plan (just google it), despite the fact that a lot of people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
This still surprises me, how a lot of people are not aware about Kinovelax Diet Plan (do a search on google), although lots of people get great result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
It still surprise me, how some people have no idea about Kinovelax Diet Plan (do a search on google), even though a lot of people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
It still surprise me, just how a lot of people are not aware about Kinovelax Diet Plan (google it), despite the fact that a lot of people get great result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good.
Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
@marsbruns76 Yes, That's great, I feel the same. I don't like surgeries I'd still prefer the diet plans, just like the one that have helped me in losing weight. The WeightLossAction.info diet programs is the best for me!
how is this a fat burning exercise? this exercise requires a lot of energy in a very short period of time, and fat is NOT metabolized at a very quick rate, primarily creatine phosphate and glycogen would be utilized for this, very little if any fat would be metabolized, but it is a good power exercise for athletes.
how is this a fat burning exercise? this exercise requires a lot of energy in a very short period of time, and fat is NOT metabolized at a very quick rate, primarily creatine phosphate glycogen would be utilized for this, very little if any fat would be metabolized, but it is a good power exercise for athletes.
@kuherrm Agreed. To burn fat, whatever exercise is chosen, the person's heart rate must be 60-65% of what is normal for their age, done over a longer period.
Ive had problems with my knees in other excercises but squats dont bother them at all. but yeah... i do squat presses in a workout I do daily...whew...its brutal, but it definitely works! :) I dare you to do 100 squat presses!! LOL I doubt I could. Ive done 200 REGULAR squats. but squat presses?! thatd be a challenge.
I am so glad I found this channel. Not irritating, abrasive, or annoying. I started with the video explaining the proper form of running, bc I felt odd. All these videos are very helpful, I will be looking into the books!
Yuri, your videos are great. You are the first person who has given me a good explanation as to why soda is bad for you. You have convinced me to get off the junk...which I started yesterday. Wish me luck :)
@AnamorphicDreams Yuri is big on taking in alkaline forming foods into your body (as opposed to acid forming). Carbonation is one of those very acidic substances. Plus, I am pretty sure one of his videos talks about caffeine. I was drinking 150 + oz of diet dr pepper and i stopped cold turkey. It hasn't been long but i am determined. I feel so much better too and my workouts are better as well as my performance.
agreed, this guy is the real deal and offers the best advice i've found on exercise, diet (especially raw food) and healthy living....his website has some great stuff on their as well, he has a book he plugs in every once and a while, but he's not pushy and its price is very reasonable and I will prolly get it eventually....i've learned allot from this yuir and am glad that I found his youtube channel, KEEPEM COMING YURI!!!
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Its still surprises me, how lot of people don't know about Kinovelax Diet Plan (google it), even though lots of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
dennisezeugnergh 3 hours ago
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Its still surprise me, how many people don't know about Kinovelax Diet Plan (just google it), despite the fact that a lot of people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
dennisezeugnergh 13 hours ago
This has been flagged as spam show
This still surprises me, how a lot of people are not aware about Kinovelax Diet Plan (do a search on google), although lots of people get great result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
ginettepippinfr 1 day ago
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It still surprise me, how some people have no idea about Kinovelax Diet Plan (do a search on google), even though a lot of people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
argelialusterf 1 day ago
This has been flagged as spam show
It still surprise me, just how a lot of people are not aware about Kinovelax Diet Plan (google it), despite the fact that a lot of people get great result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
normanjustin1 2 days ago
This has been flagged as spam show
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good.
Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
darryllauber 1 month ago
this is very nice video i like this video.
sweet44381 2 months ago
you are so helpful! Lot of thanks from Iceland :D
andreaab9 3 months ago
This has been flagged as spam show
@marsbruns76 Yes, That's great, I feel the same. I don't like surgeries I'd still prefer the diet plans, just like the one that have helped me in losing weight. The WeightLossAction.info diet programs is the best for me!
TheNumero58 3 months ago
This has been flagged as spam show
how is this a fat burning exercise? this exercise requires a lot of energy in a very short period of time, and fat is NOT metabolized at a very quick rate, primarily creatine phosphate and glycogen would be utilized for this, very little if any fat would be metabolized, but it is a good power exercise for athletes.
kuherrm 4 months ago
how is this a fat burning exercise? this exercise requires a lot of energy in a very short period of time, and fat is NOT metabolized at a very quick rate, primarily creatine phosphate glycogen would be utilized for this, very little if any fat would be metabolized, but it is a good power exercise for athletes.
kuherrm 4 months ago
@kuherrm Agreed. To burn fat, whatever exercise is chosen, the person's heart rate must be 60-65% of what is normal for their age, done over a longer period.
xgraffxlegendx 3 months ago
Have anyone tested this and gotten results? I am trying to get rid of a little amount of bellyfat.
CobHatecrewNor 6 months ago
Ive had problems with my knees in other excercises but squats dont bother them at all. but yeah... i do squat presses in a workout I do daily...whew...its brutal, but it definitely works! :) I dare you to do 100 squat presses!! LOL I doubt I could. Ive done 200 REGULAR squats. but squat presses?! thatd be a challenge.
jesawitt13 7 months ago
I am so glad I found this channel. Not irritating, abrasive, or annoying. I started with the video explaining the proper form of running, bc I felt odd. All these videos are very helpful, I will be looking into the books!
Spanktastic1000 7 months ago
Yuri, love your videos. Are squats stressful on knees?
greenkeenreviews 11 months ago
Yuri, your videos are great. You are the first person who has given me a good explanation as to why soda is bad for you. You have convinced me to get off the junk...which I started yesterday. Wish me luck :)
tkmslee 11 months ago 2
@tkmslee Hello! :) I'm addicted to Pepsi. What did Yuri say? I'm trying to end my addiction :)
AnamorphicDreams 10 months ago
@AnamorphicDreams Yuri is big on taking in alkaline forming foods into your body (as opposed to acid forming). Carbonation is one of those very acidic substances. Plus, I am pretty sure one of his videos talks about caffeine. I was drinking 150 + oz of diet dr pepper and i stopped cold turkey. It hasn't been long but i am determined. I feel so much better too and my workouts are better as well as my performance.
tkmslee 10 months ago
How many reps and sets ?
Scaaanlon 11 months ago
You need to lower the volume of the music so we can hear u better
GenTsoChicken1 11 months ago 3
Are you turkish?
Goof904 11 months ago
hi yuri,
can i use this as part of a hiit session? like 20 seconds squat press then10 seconds rest??
pholski 11 months ago
how many reps and sets?
tchoilegend 11 months ago
@tchoilegend My rule of thumb is: select a weight that allows you to do 3 sets of 8-10 reps, failing on the last set.
tshepp89 11 months ago
Nice, definitely gonna add this to my workout :D Thanks!
UnholyCrusade1337 11 months ago
agreed, this guy is the real deal and offers the best advice i've found on exercise, diet (especially raw food) and healthy living....his website has some great stuff on their as well, he has a book he plugs in every once and a while, but he's not pushy and its price is very reasonable and I will prolly get it eventually....i've learned allot from this yuir and am glad that I found his youtube channel, KEEPEM COMING YURI!!!
brknspacebar 11 months ago 34
good stuff
yeild101 11 months ago
by far the best fitness videos I've found on youtube.
dogatron 11 months ago 28
@dogatron
also check out darin steen (channel: fatlosslifestyle)
hideki12345 9 months ago