Reduce Stress with Belly Breathing

[AlexHop1]

Very clear explanation of the difference between abdominal and chest breathing. Thank you! 

[Lorelei61469]

Fantastic lesson! Thanks for taking the time to show others how to breathe.

[Jenna424]

Thank you for the informative video. I have costochondritis and being able to master belly breathing is really important for health and pain relief. I really like the sticker idea too. :)