Strict Muscle up on rings

[raptorbh12]

wow, this is the best ring muscle ups video on youtube. Your form is awesome and you dont cheat one bit. Great job man, quality before quantity!

[plank3000]

impressive

[stratify5]

congrats thats extremely strict form already, and a nice clean transition into an L seat. Good job and Keep it up!!

[iboogieboard]

thanks. I've dug a big hole so that I can hang the straps about 70cm longer than they are here- which definitely makes all ring exercises tougher + more productive