my dad(43)split clean and jerk@100kg after 15 years no train

[captainjosue]

Dude, your dad is awesome. I'm so proud of him and doing a 100kg clean and jerk at any age is hard.

[slauge]

split cleans are cool. I'm going to learn them first chance I get. I hope they'll help me clean an apollons axle as well as a regular bar :o.

It would seem to stand to reason that split cleans would be the most efficient technique second only to squat cleans.

[thomashadey1]

That'll be me in 7 years!! Good stuff there pops!!

[hercmet]

does your dad split snatch aswell?

[patlamoi]

yes :)

[bundamann]

good video man, your father is inspirational.

[madaozeki]

very cool :) +10 for style points!! wish my dad lifted...

[patlamoi]

thank you :)