Beast and Zef '09 - Weighted Muscle Ups

[xXPatriceXx]

how often do you guys work out!? btw-GREAT video and so inspiring beginning!!!

[wickedomar19]

great video

[Bobitrust95]

I want people to definitely understand that a specific way of training after years give a specific strenght to the exercices you are doing. I have seen a lot of bodyweight athlet (guys only BW doing 70 complete dips non stop, perfect human-flag, ...) and I completely destroyed them on dumbell exercices like dumbell bench press I was doing non stop for 2years. We can't compare! Everybody build strenght in a different way but I must admit that BW athlet are quickly more functionnal.

[pipemnml]

those brick pull ups gotta be hard on the cock -.- lol

[zakaria0744]

zef look like tupac!! in here! 1:44

[drMelneg]

what is this song????????????

[rafyraf100]

THIS IS GYMNAST TRAINING IN THE HOOD HOOAH!!!! RLTW!!!

[khensuneferhetep]

peace! 

[MrRamdogg]

1:11 should b called nut busters or just plain punishment .why bang like that.muscle ups are powerful

[dimidrolkas]

RUS Не знаю ,как вам,но я тащусь!

ENG I do not know about you, but I trudge!

[tihomir888]

please the name of the song at 1:34?

Thanks :)

[shenkeey]

Beast is always doing weighted muscle-ups; his hair weights like 5 kg xD

[yr970255]

@shenkeey haha, you're probably right

[Handeltasche]

stop at 0:02....ITS NICOLAS CAGE :'D

[TraceurMeeka]

@Handeltasche I thought it was just me, but he seriously does look like him!

[abdulhanan92]

hey does anyone know where i can buy a vest like there's ?

[werytraveler]

Good video man. What 4 people didn't like this? You all stupid. I'm goin' go workout right now. Thanks for your video. Lovin' it.

[felixx2012]

Weighted vests double as bullet proof vests, which is a good thing when your one of these guys.

[SkaterMonster]

I love to watch this in HD + good music

[IRONL00]

both showed a lot of power

[janusz2175]

where is new movie??

[killusucka453]

I can't type everything, but this video, along with other videos of you guys, and you guys in general, motivated me to go lengths and distances I've never knew possible. This video, in my eyes,has a deeper, more universal message that some may overlook. Thank you for opening my eyes, and helping me reach levels I've never knew I, myself, was capable of...

[parasuk1]

what is the name of second beat?

[DeUanUIs]

names of the soundtracks??? awesome video however!!! =D

[rmsolympic1]

Master Shaolin monks of the bars

[eldrogba3000]

OH THIS IS GREAT BOYS

:D

[SAYITAINTSODVD]

KEEP WINNING 

[oldpiq]

I would have to go to the moon to do one of these.

low gravity?

[paddypatch]

how heavy is zef ??

[enisi131]

@paddypatch 69 kg

[enisi131]

69 kg

[darktim99]

nice message

[Mechagnomics]

What's the max weight you can pull-up with?

[Kingmaconha]

I like that cuz ! Motivating !

[SmurffNationn]

What happened to Beast's tooth?

[beeallicanbee]

yes sir

[sk8liftlive]

nice video. quite inspiring actually. thanks for posting it

[BROWNIZABLE]

Nuff respect!!!!

[SharpWanker]

Beast is a beast them muscle ups that's you bruh

[pahhhoul]

thank you for the video. i found it very motivational and inspirational.

[mattio06]

how long are your workouts normally?

[christianmouse]

Inspiring, motivating and yet depressing all at once! I WILL do this in 2010! Well done you guys, that was some serious effort.

[massibest83]

Fantastic!!!!!

[mottamx]

le verdad es que si estan bien cabrones, solo me pregunto komo le ha de haver kedado el pito a ese we despues de darle tantos chingadasos al ladrillo kon la barra jojojojo

[abdulhanan92]

anyone know where to get thoses vests

[rmsolympic1]

@abdulhanan92 I have one. I bought it from SPorts Authority for about $100.00 bucks. It holds about 40-50 pounds. Sports Authority has the matching ankle weights; I think they have them as heavy as 20 pounds each.

[eon001]

Hell yea. I like the overall quality of the video and editing too. Keep up the good work.

[BarsChile]

Regards & very respect From Chile.

[TekMoliGy]

how heavy was the vest, i have a 40lb one and i can do 6 pull ups with it, im 235 with it on and 195 with it off, but i still am working towards a muscle up

[LittleBeastM]

its my beat

[dmc7707]

Impressive!

[bountyhkiller]

Holly F**K those guys are fucki'n awesome :X:X really Good Job... Keep it up ;-]]

[driver6969]

i counted 2 more weighted muscle ups for beast, even though he looks heavier than zef. so he's a bit stronger/more enduring maybe?! isnt there another guy called "beast" on youtube from another crew? he did a few skils which seemed much stronger stiill

[FeeldahVibe001]

lol...they said red sox fans

[Chancellor521]

I can't watch these videos without developing a massive craving for a workout. The positive energy these cats are putting out is being felt. Amazing.

[Hungary123Jack]

Bodybuilding and bodyweight training are two different types of strength.

A bodybuilder has more power.

A bodyweight trainer has a better power to weight ratio.

If you want help moving furniture, call a bodybuilder. If you want to go rock climbing with someone, call a bodyweight trainer.

[volkaino]

what is this shit? what are they doing? go to gym to get muscles, this is for girlz

[123phobia123]

hah, dont make me laugh. gym freaks cant even do these kind of stuff, they hardly can band out 10-12 pullups. this is natural, raw strenght, not some fake muscles like all those "body-builders" have

[driftkaztik]

@123phobia123

agreed. but body builders are good in their own right as well.

but I know very few that can pull their own weight up..

[Chancellor521]

Yeah, yeah.

I agree with you but weight lifting is not bad though. I do calisthenics and I lift weights.

I have to admit though, bodybuilders give weight lifting a bad rap, with all the roids.

[420sensi]

@123phobia123 i know this guys have more CORE Strenght than jay cutler or even ronnie coleman

[Andythefunkman]

@123phobia123 I thought that of the gym. I mean I respect this and it was my first way of training and I still love it. I know you like this and is your lifestyle (bodyweight training), that´s okay, but there is no reason to hate the bodybuilders because not all bodybuilders are taking drugs. there are good bodybuilders out there with nice muscles and a lot of work and suffering like you!.

Respect!

[VLKMLK]

@123phobia123 You remind me myself like back in the old days, gym workers cant do this just because they are not doing pull ups only(lifting up the whole body exercises) They do other exercises which I bet these people cant do. Imagine a fuker taking steroids and doing only pull ups in the gym, that fuker would be like god compare to these guys. I strictly do bodyweight training, but I also know what is going on generally.

[bassflyerhomie]

@VLKMLK

steroids dont make you a god, the combination of scheduled training,enough sleep and really much food make you. That what lacks someone who trains on bodyweight, they got not enough variation in their workouts so after a time they get stuck on a point.

That's what separates those guys to real bodybuilders, and the fact that people training own bodyweight are living on food as much as a bodybuilder.

Btw i got no problem with lifting own bodyweigth :D it's part of my schedule ^^

[VLKMLK]

@bassflyerhomie What I ment is, you cant keep up with someone who takes steroids, it's not possible.

[atb1248]

Ahahah. LOL They aren't looking for muscle anyway.

[antokindness]

The first 45 seconds of this wonderful video are SOOO intellectually useful.

Thanks again for your inspiration, men!

[JacktheDaniels]

Are you fucking serious...

[davebestmusic]

@volkaino

Gym is for slow asses with big useless guns. DOnt make me laugh.

Train in da streets. Train 4 life

Respect guys.

[122092aka]

yo respect but the leg weights will mess up your joint if you use them too much. 5:51

[FiveYearChallenge]

if you raise the bar, your body will rise to it!!

[patsboi93]

wow the opening opened my eyes and is turning all of my negative enerhy into something productive. do u have any advice for a novice on the bar? i am trying to become a barbarian myself do u have any helpful advice

[LittleBeastM]

@patsboi93 BASICS

[Barbarians2k]

Thanx! check out the forum.

[steveo132465]

how heavy is this weight vests

10kg or 15kg

[mcbrave15]

10kg... 23lbs. And 15kgs... 35lbs. i think!

[Barbarians2k]

@steveo132465 18kg... 40lb vest and 9kg... 20lb ankle weights

[chopitgary]

the best video on youtube. have watched a million times!!!!

[freerunmoville]

song name anyone?

[LittleBeastM]

@freerunmoville its mine beats

[AwayParkour]

This is absolutely awesome guys..

I love your way of thinking aswell..

Keep up the good work and stay focused...

[zombiehellmonkey]

this is not just exercise, it is a lifestyle philosophy

[MrUncleKiller]

How come these guys don't do any leg workouts?? Their upper body workout are great, but what about legs?!?!?!

[LittleBeastM]

they do legs.. they just dont show it

[JoeSimonsen]

There is an idea. Why not a pure leg workout video? Then no one could ever say anything else about it.

[trdic]

why would they need leg workouts??

[zombiehellmonkey]

some guys love to look at another guys toned legs and butt ... I guess it's like a fetish of some sort.

[ashejamaicans]

are you saying these guuys like to look at eachother?

shit.

these couldnt care less about their image.

but they realised that having this images helps spread the message they're trying to send to everyone.

[zombiehellmonkey]

no i was replying to some guy who said that these guys should work out their legs and butt

[freerunmoville]

haha they don't, but seriously man they are some BEAST'S right?

[mcbrave15]

like sayin... why would they need upper body workouts?! just to excercise all your body.

[truthteller908]

Ya'll dudes are huge tho whats your protein intake looking like? Ya'll take shakes? Eat a lot of chicken breast? Whats going on there. Or do ya'll just pig out on whatever is natural and convert the extra bodyweight into muscle? Rick don't eat meat yet he's skinnier then most of you guys and pretty strong for his size. Some of you are too big to be vegetarians of any sort. So what's ya protein like?

[Hungary123Jack]

You can get protein from a vegetarian diet, you just need to pick the right foods to eat (nuts, oils, etc).

[Chancellor521]

Are you kiddin me. You can get big on a vegetarian diet if you have the genetics.

I've been a vegan for 3 years and I workout almost everyday and I don't have any negative issues, only positive. As a matter of fact, i'm stronger and I have more stamina now at age 32 than when I was 18.

I run 10 miles about 5 times a week. That was a fantasy for me a few years back. I credit my plant based diet with this improvement in my strength and stamina.

Give it a try.

[truthteller908]

Yo fellas i'm a huge fan. Whats your nutrition like tho. I'm tryna be a bar baron within the next year but seems like the only way I'll achieve that is I do the Barry Bonds in the buttcheek move. I aint really tryna weigh 150 pounds in order to get to bar baron status but as of right now I'm about 70 pounds north of that and can only muster about 8 pull ups and 0 muscle ups. Whats up man, how do I get to ya'll level?

[LittleBeastM]

keep doing the basics with good form

[SKSON04]

Truely motivational

[wazzy198]

The hardest muscle ever is a really slow one with no kip and no false grip.

[BulletproofMk3]

i believe your talking about an incredible .

[wazzy198]

I actually think that it is impossible. I can pull up high, then spin one arm at a time slowly and push up, but I dunno if spinning bot hat the same time is possible.

[LittleBeastM]

i can do it

[RyanCritcherpk]

you guys are a really huge inspiration to me when it comes to upper body strength, i hae sent a video response to you, its nothing in comparison to what you guys can do but i hope to one day achieve what you guys can :)

[cirethgr8]

My hats off to you brothers ! AMAZING !

[TheDemarrco]

RED SOCK FANS LOL!

[chunteck85]

that was great work, but ther is a guy from england who makes muscle ups to handstand clap damn........

[brasher01]

that would be tim shieff

[PhilippovAnton]

I like a chin-up bar, I like to train. But it's realy hard, it's pain, it forces to leave some comfort. Sometimes I don't understand what I do it for, I lose my patience at all. But when I see you, I am glad to follow my passion again.

[BrandonReviews]

awesome work man. awesome work

[dimesify]

This is Awesome video!

I like this.

[vargaaz]

amazing workout!! and great message!!

[AkCantShuffle]

1 word awesome

[deadmau5ARGURU]

you guys really love this stuff and thats amazing god bless

[jjaannddrro]

I love this video. You are not humans !! amazing work, good message and spirit

you are my support from France and Spain !

[RandyOB1]

I'm looking forward to the DVD.

[ViennaJake]

sick...the poetic statement a the end is really inspiring!!

[hardcoretraceur]

uplifting video!

[thebobscott]

you guys are kicking ass... dig the weight vest. nice piece of equipment to have at the park.

[hengfa]

full ratings

[framptonbmx]

This is the sickness, plain and simple.

[nirose9]

IMPOSSIBLE IS NOTHIN

[KenStonefield]

Hardcore, jesus that gives alot of motivation!

[SportsBizGuy]

Amazing - bookmarking this and some other videos from yall for some motivation!

[arthurfoxshot]

Zakaveli and beast this is simply awesome, I know you've both been on the bar for many years, but it will be interesting if you can get even better.

Has either of you ever done a 1 arm muscle up? Nothings impossible!

[ovaxova]

there was one guy that workes at the circus, he did it but with massive balance, and he did a handstand after it, saw the vid some weeks ago

[zombajn1]

and this video will finaly make negative haters shut-up already about how "Zef is not heavy he is light..."

Zef stuck fist in their mouth!

[zakaveli]

That was my intention but haters never shut up. They'll still have something to say and we'll just add another vest(plug for the next vid)

[Michael8Christian]

just jealous

[arthurfoxshot]

Beast your 195lbs and your throwing that around the bar +the 60lbs. You got some serious muscle!

[FizzycalFitness]

These guys are so smooth and clean on the bar! Real technicians!

[Mistavio]

Amazing good to see people doing there thing and sending out positive messages to the masses. Respect

[Uchiha1808]

I really,really Thank you man...

[DocthaRoc]

How much does Beast weigh?

[connectiking]

i weigh 195lbs and 5' 9"

[ridge1511]

Zef, we would like for you to confront the many rumors that you are only part human and part (some other type of life form). People are saying that the things you do are inhuman. Are you willing to take a DNA test to prove that you are100% human and don't have any type of alien DNA? Your skills are beyond belief. Much RESPECT!

[zakaveli]

I come in peace . end of comment

[ridge1511]

Happy to have you here. You will serve mankind well. Respect!

[BasePlug]

lol, "Red Sox Fans" at 0:44.

[kayerjan]

ahhhh soo strength!! respect !!!

5*

[BuntaConditioning]

PURE HARDCORE !!!

[dawalli]

Every time I watch it it's like watching it for the first time! The moves, the beat, the strength - it's wild! That vest looks like it's seen some blood, sweat and tears!

[VeilLifter]

DAMN DAMN DAMN! I don't even know what to say.. THis reminds me of brooklyn's finest.. biggie and jay going back and forth each making the each other step there game up.. Damn i love it THANK YOU keep em coming!!!

[trdic]

nice!!! whats the name of the song?

[LittleBeastM]

its mine beat.

[imluckywealth]

yooo uncycle zef that was sick !!!!!

[musclemat]

thats real strength right there

[LittleBeastM]

AAAAAH again!! my heart tells me i need to go out to the park RIGHT NOW! lol

[pharoahblaque]

Had to watch this vid again before i go to bed. I'm ready to go in tomorrow for sure

[TomStones92]

increddible strenght!!

[MrJso117]

you guys are the best at what you do. i wish to get to your level. incredible

[adambrashaw]

Sickening.. Love that shit!

[LittleBeastM]

aaaaaah shit fuck it i go train elbow tendonits or not , this vid get me tranformin to beast

[Ark0]

Great Video !! Those MU.......

[lukevinn]

can't stop watching!!

[nirose9]

damn....missed that session!!!!im next!!!!!!

[southoreast]

Wait a minute. What do you mean that you missed that session. I saw you grab the vest from zef unless I'm seeing things, lol.

[realwasd]

the last quote is a masterpiece!

[xrinaldox]

both on beastmode!!! lift that weight up and bend the bar!

respect

[Michael8Christian]

still watching :)

[antokindness]

The super moves you can do hanging from a bar are a wonderful analogy to the super moves one can make living his life...

You are so inspiring and so ALIVE, men!

[LittleBeastM]

aaaaaaaaah! my heart gets pumped out when i see this i go bang some bricks @ the park

[TheKillerMtl]

Very nice video! I would really like to train with you! Who knows? Maybe I'll come to New York soon? :D

[LittleBeastM]

come, next summer 2010. i be there 2 :D

[josj15]

great vid, and who's the guy behind the music in your videos?his beats are dope as hell

[LittleBeastM]

its me , thanks man :D

[YTBT]

Yo LB, this beat is OFF-THE-HOOK, your definitely a Bar-barian on the beats! Good work my dude!

[LittleBeastM]

thanks red !! but i wanna be there !

[kidstraceur]

Cool Stuuf :D

[conditioningdaniel]

Must say again, this is one of the best videos out.

[PullinGravity]

Wears my VEST!!!!! THIs Clip IZZZ HEAVY!! ;-}

[PullinGravity]

SiKK !

[oniipk]

Amazing !!!

[portarock007]

dope!

[CenturionPhysique]

These guys are hardcore.

I'm loving the positive energy in the video.

I'm inspired.