Advanced Fundamentals for the Offensive Line: Drills and Techniques

[monsteryz16]

Age-15 Sophomore

Weight-285

Height-6'0"

Bench-275

Squat-375

Deadlift-420

Nose Tackle.for varsity

[Yahooblue42]

@monsteryz16 thats like 3 times what i could bench as a soph lol

[Wg060997]

14-high school freshman

6'2"

wght-195lbs

bench-215

squat-315

dead lift-375

power clean-210

varsity

Defensive end, o-line(anywhere on line, even center)

[afeca2342]

how important would you say ass level is? one of my main issues is when i get tired my ass rises to about in line with my head, and i'm told to keep it low at all times. however i noticed that some of the players in this video aren't doing this. how important would you say it is?

thanks

[fincoswavez]

Age: 17

Height: 5' 1" not a typo

Weight: 155 pounds

Bench: 245

Squat: 250

Dead lift: 350

40 meter dash: 4.9 seconds

Varsity Left guard

[Haysrebel54]

Age:15

Weight:240

Height:6'3

Bench: 255

Squat: 365

defensive end,

tight

end

Powerclean: 230

[KinkyStudiosGB]

Age:15

Weight: 290

Height:6'4

Highschool freshman

Bench: 190

squat: 250

[phatman1478]

You could be 6'8" 345. with a 500 lb bench and 700 lb squat. but technique wins everytime. I was only 6'2" 270. and because of good technique and fundamentals, i didnt allow a sack in 4 yrs. and averaged 9 sacks a season. Dont lose track of what really matters.

[bigman781484]

UPDATE:

Age:16

Weight:275

Height:6'4

Bench:275

Squat:395

Deadlift:445

[leedaomillz]

69

6'9

bench-69

squat- 69.69

power clean- 696969

I am a sex addict, problem?

[HanstheDestroyer215]

-5

8'9'

12 kilo

bench 7.9 million

squat 6.5 trillion

powerclean 345 (off day)

i am the football league

[Mw2Recruit]

@Phoofy

If you're telling the truth, you're big but short.

[skateinrat]

do people realize stats dont make a player? How you play does.... go make a name for yourself in the football world, not on youtube.

[Guitar4life97]

3:48 ur hands not completely on the ground lol

[Phooofy]

Age 17

6"1

Bench 355

Squat 625

Dead Lift 550 "havent found my new max"

Varsity

0-line Right Guard.

310 Lbs

[MNU2TCU]

@Phooofy Keep up the good work! Check out Evangel University!

[199zmurphy]

age 16

6"2

Bench 185

Squat 225

DeadLift 275

JV

O-Line

[MNU2TCU]

@199zmurphy Keep up the good work! Check out Evangel University!

[BuRnInGxMaGiC]

14

5"8"

185 lbs.

bench 150 lbs

squat 200 lbs

deadlift 180 lbs

jr varsity

o line

[ethanmiko54]

Trench Warfare



[swoletrain44]

Young bucks, when you get to the collegiate level, a good program won't necessarily ask for max on bench. They may want to know about your squat max. And after that, the only time bench press may matter is when you have to rep 225.

Focus on footwork, technique, and controlled explosion from your stance. NUmbers don't make you a better player, effort does.

[IPFR33LY59]

age 17 weight 300lbs

height 6'2''

bench 345

squat 490

clean 280

[MNU2TCU]

@IPFR33LY59 Keep up the good work! Check out Evangel University!

[MrJdirk]

im 15, 6'1 160lbs, the smallest center you will ever see :P i love the big guys that say techniques are useless, without them i would never be able to hold my own in the trenches against 250lb kids

[bigman781484]

Age 15

Weight 269lb

height 6'2

bench 255

squat 365

deadlift 425

[MNU2TCU]

@bigman781484 Keep up the good work! Check out Evangel University!

[Idiotinscreen]

how could u forget wilma

[hungryhustler40]

MidAmerica if u want to play real football and win playoff games.

[drfancy11]

Age 17

Weight 282

height 6'3"

bench 315

squat 425

deadlift 515

[HarisMixes]

age 15

weight 310

height 6,7

bench 240

squat 350

deadlift 405

[thenoyesmachine]

im almost 4 minutes into watching and im learning some good points to improve my stance but i would just like to mention something important....when checking to see if the lineman is correct in a stance its also important to see if there is too much weight on his down hand....if he's leaning too much the defensive line will use the momentum against him. its also hard to cover all of things in short time but first step for our offensive line is to shoot hands along with our 6inch power step.

[ophib88]

@jonnymidwood lmfaoo

[USFsh0ji]

Horrible Stance, You need your Butt up, You need your right football a little and your feet should be on your tip of the toes to explode off the line

[PassRusher74]

@USFsh0ji Your thinking of a D-Line stance, O-Lineman pass block to if you didnt know that.

[thenoyesmachine]

@PassRusher74 dude even in a three point stance with his stance "butt up" makes your eyes down, head down your weight balance more on your hand...in other words your in a stance for a quick dive in the dirt....and the whole "on the tip of your toes" thing make it worse....flat feet= better balance and power...theres a lot to it but i have played offense and defensive line for 9 years....three of them varsity...

[PassRusher74]

@thenoyesmachine thats what I just said lol.

[Stephthatackle]

@USFsh0ji wow...u dont play football,do you?

[thenoyesmachine]

@USFsh0ji obviously doesn't play football very well, and arn't a player in florida cuz in florida even division 2 players know thats bull shit stance that your saying...

[inveretus]

17

4'2

540lbs

#69

Bench - 1550

Squat - 3530

Quarterback.



[bigmixx]

Excellent video on stance. Best one on Youtube. If you're a coach, teach your kids this stance.

[74Vidrine74]

Age:17

#74

Weight: 205

bench:~240

squat: 300

Clean: 225

40: 5.3

R tackle

[Justice782]

Wow there form is awful. There feet are spose to be a foot away not a yard

[Stephthatackle]

@Justice782 In the big leages (good highschool teams,college teams and ALWAYS the nfl) The lineman splits are 3 ft splits.

[wowisuckatmath]

i dont wanna start on offense..i wanna start on defense...

[m21cerney]

ok ill be one of the few people who dont lie about their stats:

#77

5'11

249lbs

bench: 270

squat:380

power clean: never maxed it

40: 5.8

weak/strong tackle

[FordFan505]

Age 13

6'0"

215Lbs

Right Tackle

# 78

40 Time 5.19 seconds

[jayalan1]

Age 16

Weight 290

Bench 350

Squat 465



[DragonBallGt24]

age 15

6'0

250 lbs

[2003HondaCR125R]

#77

5'9

185 lbs.

bench - 215

squat - 275

Guard haha

[JobForATurtle]

#64

5'10''

210 lbs.

Bench - 230

Squat - 300

Guard.

YAH I AM KINDA SMALL FOR A LINEMAN STFU

[thenoyesmachine]

@JobForATurtle a little but it could be worse...

[mrreman]

Offensive line basics. Norma Wilma and the Jonas

[EtonikProductions]

i lol'ed when i heard Bubba

[jbrownne993]

age 17

180lbs

bench 305lbs

squat 560lbs

power cling 225lbs

deadlift 450lbs

40-yards 4'4

left offensive tackle for Eleanor Roosevelt High

real rap

[MNU2TCU]

@jbrownne993 Keep up the good work! Check out Evangel University!

[lordvoldemort578]

@MNU2TCU Shouldn''t an Olineman be short so that he can have a low center of gravity and can beat defenders?

[settlemyre58]

HAHAH SO MANY PEOPLE ON HERE ARE LYING

[chicanokid101]

#74

5'8

Bench-200

Squat-310

Any Position except Center

2A  School

[bigwells96]

DARRYN DEJOHNETTE 18

6'3

315 LBS.

355 BENCH

750 SQUAT

405 POWER CLEAN

OFFENSIVE TACKLE SR. IN HIGH SCHOOL

[LGShine2010]

Age 17

4'11"

320 lbs

Bench 315

Squat 405

Power clean 225

C/OG

[SmashBrosBrawl]

Age 5

7'3"

350 Lbs

Bench 1325

Squat 2700

40 - 3 Flat

I Am the Entire O-Line and D-Line

[Zmixdbreed]

he farted in that guys face at 5:38 cuz he wasnt doin it right

[pugzlie18]

15 years old

6'3 1/2

Squat 450+

bench 200+

curl (freeweights one arm) 130+

BellevilleOntatio Canada CSS Chargers trying out next year curently play hockey won 2 championships in a row

[pugzlie18]

15

6'3 1/2

300

bench 200+

squat 450+

trying out next year CSS Chargers

[ibutter53]

16

265

bench-275

squat-425

power clean-245

OG starting first HS varsity season

[dekudude68]

6'0

205lb

bench-190

squat-300

hang clean-200

40 yrd- 5.4

O-line, Guard/D-line, Noseguard

about to start my j.v season im 15.

[tonyreedlol]

3

7'9

bench-1,250

squat-2,525

power clean-750

the entire offensive line

[Eagle7913]

@tonyreedlol hahahaha my ass!

[NinjuhhhSponge]

@tonyreedlol UR A GOD!

[TMarzette]

17

6'7

bench-315

squat - 495

power clean 315

OG/OT

[sILLbossin]

17

5'10

225

b-255

s-505

power clean-340

i play takle

[XxXSteveXxX66]

15

6'1

236

bench-265

squat- 350

i play offsenive line guard

[ZHunterJustChill1]

15yrs

5'10

210wht

bench-195

squat-300

i play d-line and o-line mostly gard

[ksu46]

Age 19

320

6"5

Bench 360

Squat 500

clean 300

Stockton Kansas, Stockton High School

[mrhinojosa210]

age 16

260

6"1

bench 315

squat 520

holmes high school san antonio TX

[MRPANCAKEASS]

age 16

160

6"0

160lb

bench 160

squat 235

i dont really play football only baseball...

i just saw everyone doing it so i just put mine

[zilla274]

age-21

6'10

379 pounds

bench 420

squat 315 40......5.23

[rutz53]

6'4"

Bench~225

Squat~315

Clean~260

[BTWICE1000]

15 years old

6'3 280

BENCH- 245

SQUAT- 445

CLEAN- 255

[jam67ful]

5'7 204 bench 160 is my max and 315 is my max for squat offensive lineman

[TheBrandong1]

How bout some of you put your age

16yrs 6"3"

bench 275

squat 350 was 360

only worked out for 4 months and football for one year.

[jrwriter11207]

this helped me out alot

[rutz53]

good one 1250 on the squat and only benching 200 thats a lie

[RamonChinyoung]

How you doin my name is Ramon Chinyoung can you please check out my highlights and tell me what i need to work on!

[darrinwashington4400]

6'3 318

bench 95

14

black

male

[rgv55]

good detailed instructional, very impressive coach

[malchow39]

5'9 215

bench 200

squat 1250

[neikdeezy]

6'3'' 312

bench-320

squat-505

clean-260

[burk867]

the tackle that covers the qb blindside is usually kinda faster than the rest of the line to slow down speed rushing defensive ends

[thenoyesmachine]

@burk867 not really but you have a point that he needs speed... normally the guard is a tad bit lighter with the feet because of the pulling...but it could apply both ways for guard and tackle.

[skaterboy312978]

im 6'0 235 quaterback

[Goldenstaterider10]

I'm 5'11 210 i'm a really good right tackle i would like to play line backer but i need to work on my speed what do you guys think ?should i try out for linebacker? i usually just play nose guard but i want a challenge

[Peeteer01]

You should just work more on your agility like do some short corner back drills helps alot, also do some acceleration drills so you can drive into the pocket! You should go for it your a pretty average size for a linebacker!

[Goldenstaterider10]

thanks for the tips man i will do that. :)

[TheBigDonShonald]

6'1 308 lbs, and squat 450: right tackle

[ChipotleFreak63]

shortest. i'm only 5' 9", i weigh 220. and i'm completely serious.

[cookie50820]

im 5'7'' and a half and 190,completely serious.

[APPLExFANBOY16]

bull shit your 14 and and 6'8 and 280

[ChipotleFreak63]

size is all overrated. and "fucking people up." you can't do shit without leg strength. 530 squat baby, and i'm the smallest on the line

[tophower33]

@ChipotleFreak63 size helps

[HarrellClayton]

I'm 6"3 198 lbs, tackle.

[fatmama222]

im 14 6'7 280 right tackle

[RPThizz]

5'11 250 lb tackle/guard. I also play noseguard on defense. I'll be a freshman next year. Coaches say i'm really fast for my size too :D

[johnroqkz]

sophmore 15 5'11 225 right tackle... its all about desire

[lacrossedude209]

hah thats exactly what i am

[forrest666sauer]

im 14 and 5 10 and 190 solid playin d end but forced to play center 2

[shadowjohnny26]

im a very good offensive tackle is just dat im to short 5"10

[Alderetemiddle]

im 6'3 250 lbs as a sophomore

CANUTILLO BABY

[inoman5]

I'm 15 5' 7" 165 left guard

[TheCoach5288]

i played my junior year at left guard. 160. 5'10''. it's all about using your brain.

[gordon277]

fuck off im a 6.1 250 pound left tack im 13

[Swordfreak24]

Damn fatass!

[fritolay718]

damn im 14 and im one of the biggest on my freshman squad at 165

[dillon1278]

Your team is small, buddy.

[j0ey96]

im 5'10 225 and play guard size dnnt matter

i'll fuck anybody up

[mll2094]

yea im one of the smallest on the line at 5'9 205 and size doesnt matter... i also play guard

[j0ey96]

and im on varsity starting left side

its easy to drive block when ur short haha

[theawesomekidz21]

hell yeah. fuck size.

[orfootball77]

NOT ME!!!! you can't handle me!!!!!

[cena411]

Im 6'1 250 and 16 yrs old do u think im pretty good size for OL i play tackle im very quick on my feet for a big dude says my frosh coach

[Kingpin68259]

6'4/ 297 pounds 22y. left guard. playing in a german hobby football team.

[guitarpaol]

im a 6"7 350 tackle and i have 17yrs haha to the NFL!!

[onegraham]

I like this hand position, I used to use the up hand but I'd like to try it lower.

C#68 242lbs/112kg Australia

[elseabass93]

very nice OLine, video thanks

[CCDHS72]

very nice video, i'm CC holding it down for the DHS offensive line

[airman01991]

i play jus abt any spot on the line i'm 6' 3 1/2" 235lbs.

[moiphy]

6`3, 275 tackle walked on at Uof houston

[swoletrain44]

@moiphy

You played with Isaiah?

[moiphy]

@swoletrain44 Yea man Isiah T is one cool guy. Great player too

[afrocansoul]

semi pro still chasing the dream, hit me up if you need a 6'3 350 left guard. Also coaching high school ball O/D line.

[MidwestAces1]

6'2 280 guard here from the us playing in hungary this season.

[mcknife25]

RG over here too :-) i'm in the UK too, #62

[Mule763]

i play rg for my high school. #76

[foxfire1112]

Whats your size? Are you good?

[Mule763]

im 5'11' almost 6'0" and weight 250. and i guess im good. ive been a 3 yr starter. which is how long ive been playin.

[T1mberwolve]

6,36.... and weight 280... <-- me ;)

[mcknife25]

ahh awesome! i'm still a rookie in my first year , also about 6'0" and weighin 138kgs (not sure how much that is in your units)