Steve Cotter, "Fu Fhu Gong-Lying Tiger" body weight exercise

[alwaysbelieve1]

Amazing Grace!

[youmuthafuckayou187]

That fucking idiot that films this needs to stfu with his sighs & irritating boring ass voice... I can't fucking hear what Steve Cotter says because of his mumbling... Stupid fuck!

[losebellyfatquickly]

Great video you have !!!! thanks for the info and don't forget to watch my videos :)

[IronWolverine1973]

very unique! I have a few videos, that would be interesting to see.

[XIPM3]

he should stop fucking around and go to special forces selection already- i have no doubt in my mind that he would make it and serve as a phenomonal operator.

[Eric3Frog]

Found his squat video.

Search youtube using:

Steve Cotter - Kettlebell Demo Video

Amazing!!

[Eric3Frog]

Steve is amazing. You should see him doing jumping one legged squats off of a table (pistols). I don't know what the vid is called, but it is here on youtube.

[pabs2020]

Dude is amazing

[sneakoviedo]

The last one with the spinning leg is also an old school move used in breakdancing

[TheBarerOfBadNews]

Very impressive...

[darktim99]

develops great muscle endurance.

[asdf2000]

first one is doable for me but it hurts my wrist

normal right?

[Niophant]

These exercises should never be performed without first properly conditioning the wrists and hands. To condition, start with knuckle push-ups. Try building up to 2 sets of 50 and then 2 sets of 100. Consult a physician before performing any rigorous exercise and track down a good internal martial arts instructor if you want to learn more about how to safely strengthen the body...

[stunthakon]

Great exercises, Thnx for posting.

[Ryukikon]

which one was the the lying tiger, is it the first one?

[adtv775]

Lying tiger is the name of the entire set.

[Niophant]

There are 9 exercises total. They're all part of the lying tiger set.

[andtckrtoo]

I'm in awe. He wasn't even breathing hard after doing that!! He does come across as a very nice approachable guy. I have his Extreme Kettlebell workout, and the more I see, the more I admire him.

[malikistwo]

i can't imagine how powerful he is

[Bigturns33]

Hes a fucking freak.

[h92801]

see that's how u make frindes

[norwaydbp]

He seems like a really nice guy, and he's probably one of most impressive physical culturalists alive. I'd love to get down on a seminar, as I found his Encyclopedia of Kettlebell Lifting very helpful and thorough.

[JDBoelter]

I have a friend who learned this sequence from Cotter at a seminar, and it sounded incredibly cool. Man, Cotter is really something, isn't he? I HAVE to find time to attend one of his seminars!