Hanh's daily diet / nutrition

[ruplah34]

What if you don't like any of these things on here???

[xXxDanityKanexXx]

then look for another diet ^_^

[Ayumura96]

i luuuuv oatmeal, idk y som ppl dont like it, i luv it

[HaruSuzumiya]

It's better to drink tap water because it has flouride in it and it helps your teeth stay strong and clean

[chobitsgrlx3]

@Harusuzumiya High amounts of fluoride is very bad for you. You should drink water without fluoride.

[roxfaerie]

yea....i agree...fluoride is dangerous....drink mineral water instead...water that has minerals such as kalium/potassium, CALCIUM( this is GOOD for your TEETH), natrium/sodium,magnesium,bicar­bonate, etc....

[megannelaiine]

@roxfaerie fluoride can be good for your teeth, whyen your at the dentist and you get your teeth cleaned the foam they put in the retainer type things that you have to leave in your mouth for 1 min is fluoride.

[muzicluva000]

well aren't you educated on this. please stop eating fast food

[NlC0L3]

happy valentine's day! lol i know this videos a year old but i just came across it now..

i'm looking for a blush and what you're wearing is gorgeous! do you happen to know what it is maybe? lol..

i'm thinking i want to try coppertone from mac.. and maybe another plummier one. any suggestions?!

thanks love!

[Millionaress21]

Ive heard to drink water like 10 minutes after a meal (not during) so that the food can be digested. So don't drink water or try not to drink a lot of it during lunch or dinner, or while eating something, only before and after.

[newmoon65]

u should try drinking green tea with honey if u need it sweetened and im not sure about this but i think you can flavor your water with a lemon or something

[newmoon65]

does soy milk taste like milk (from a cow) or not and is it tasty?

[Randamaye]

@ newmoon65: not very much, it's very yummy and tastes more nutty....try it! =)

[sugarcandy81]

@newmoon65 Definitely buy Furama brand soy milk, it's awesome! and make sure that it has sugar added (they sell it with/without sugar and the one without sugar tastes gross)

[SabinClementin]

Soy milk is so much better than normal milk ;D

[laminator07]

Yeo's soy milk is like liquid crack to me lol

[abigailjanet]

I love yeo's!

[numba1prep]

ur diet is close to mine bc for like 3 months all i drank was water,tea and soy milk and like had a lot of fiber bc that keeps u skinny

[dontlook4lovejustw8]

i always drink water or tea, but nothing gets me skinny=(( i wish i lost like 3 pounds.. idk why nothing seems to work:(

[muzicluva000]

go on a raw diet of fruits veggies and nuts and beans, you will lose weight, and feel better too. trust me, it makes my life a lot better

[lisa546333]

welll i see that your viet cause you drink that yeo's soy milk, im viet too lol (:

[graciagirl]

o.O im chinese and drink yeo's soy milk all the time & have a friend whose cambodian who also drinks it..?? Yeo's is viet?

[lisa546333]

no it's not lol it's just that i see it at some viet stores.

[2009melynda]

me too. I don't like water at all. I do that too i put kool-aid.

[KTBsnowity]

You dont need to diet. Your pretty and beautiful , skinny and PERFECT!<3

I wish i am like you when imma older

( imma 13 right now ) and imma asian so i hope i turn out like you !!!<3 ^-^

[peacerules07]

i love that soymilk i drink it and its taste great! (and yes your right you can find it if your not asian)

yep i am asian!

[EGGOPREGGO]

omg! i have the same problem with stupid water...

[pourcicilam]

Some quick tips:

Though it takes long to prepare steel cut oats are much more nutritious than quick oats.

Also soymilk is good in moderation but due to naturally occurring estrogen, almond milk is a safer choice. :)

[crazeycutie012]

i LOVEEEEEE soymilk :) <3

[cheapimpin]

dime

[penny0102]

hey~ erm,,, i dont drink water as well.. and erm i dono is this a healthy way but... i manadge to do some flavor in it.

I slice some fruits and dip in to the water . well... it works for me...

[spinnaked86]

"if you're not asian you probably can't find it..." haha so true...i love oriental stores! -i'm filipino :)

[lemonyummies]

i love soy milk! it used to be the only thing i could drink (well i mean instead of normal milk) cuz i was lactose intolerant as a kid. i grew out of it though. and i drink like 2 cups of green tea a day! i love it!

but i can't stand oatmeal. it tastes like prechewed food to me lol xD

[xnatasha]

this is pretty much my diet. I love oatmeal, and the only type of milk I drink is soy, my favorite soy milk is "Natura" it's the best and you can get it in chocolate, strawberry and vanilla too! I love green tea but I don't drink it as much as I should, thank you for sharing!

[cheerXtremeholla05]

and cinnamon too

[cheerXtremeholla05]

eww quick oats are disgusting...u should try steel cut oats with organic brown sugar and freshly sliced apples yummmm

[Enjoilifeson]

dude i fucking love that soymilk i prob drink it more then water lol

[spiritsA]

Huge ass soy drink... can't expect any less in the United States.

[fairyxlights]

are you naturally skinny? :o

[Waynesbutton]

i totally put honey in my green tea its probably better for u.

[workdatupdo007]

honey is AMAZING for your skin...

i put it on my face and in my tea

you might want to try that to sweeten green tea instead of sugar :]

i love your videos!

[anime228228]

why do u put it on ur skin?

[workdatupdo007]

it kills germs.. sucks dirt out of your pores and it moisturizes!

[anime228228]

oh, interesting, thanks

[jaynelovesronald]

I have a cup of green tea and honey every day... honey is SO tasty! =]

[itsjngo]

YUM [: Healthy and delicious!

[CaliChinkkyAzzn1]

omg we are so alike. i cannot drink water. its just eck. thats why i only drink gatorade most of the times and i drink green tea al the times[ i love how it smells] but i add sugar and honey to it...without sugar it tastes so bitter :]

[candydollskawaii]

mmm oatmeal...now i crave it!

[LouisaVang015]

you can find the soymilk drink at CUBS

[MisNickJ0nas]

i hate tea, makes me gag

[Love4HelloKitty]

my family and me crave green tea ^_^

[inkdaisy]

i like your poster behind you^^

beatles. yeah!)))

[chara103]

I was on the ground laughing not joking when u pulled out the oat meal lol great video.

[felicianomiko]

You shouldn't force yourself to drink water. Drink when you are thirsty and don't if you are not. If you aren't thirsty, then you probably get plenty of water from what you eat and the other liquids you drink, like tea and such.

[ennylrej]

you should get the water with the fruity flavors, they use to have that but idk if they still do.

[AimyyAnddAlinaa]

what ethnicity are you?

[misskali001]

i love green teaa! and it's extremely good for you.

[CaledoniaSalon]

Newsflash, SalonSam, A size eight.. isn't very small. You must have a big behind because i'm a size 7 and it's because i have wide hips and a big butt. You'll figure it out when you're older and your arteries are clogged up the wazoo. Possible diabetes. Take a health class for gods sake.

[natalyajordann]

newsflash, caledoniasalon. dont be a bitch. :]

[RainyDayRealitys]

Hello. I have a question. Is there a specific reason you force yourself to eat oatmeal, other than it being good for you?

Oh gosh, until I was about 13, I would gag while drinking water. I just couldn't do it. It had no flavor! I had no idea anyone else was like that too! :)

[salonsam]

i eat mcds,kfc,burger king all fatty foods and im a size 8,diet is a waste of time!

[batzndiamonds]

salonsam Just becuz you may not be like 500 pounds dosent mean ur healthy

[justsimplymei]

ahaha...i'm around your size due to my butt and my thighs. that doesn't mean i'm healthy..

a diet is good because it leads to a healthier lifestyle; you might feel more active or have better skin.

[Secksyx3]

8 isn't something to be happy about.

[missxamandax316]

Oatmeal and Silk are both so delicious! :)

[RachOo]

omgsh yeo soymilk is NICE. =D

[MissAngelBaby92]

you should try adding lemon juice to your waterr it tastes a lot better!

[jbluv101elmo]

or a slice of lemon

[kattie280]

soy milk and it's optional for vanilla extract and cinnamon. I don't use the cinnamon or vanilla though ohh and you can add a teaspoon of honey and microwave for a minute . -- also if it gets to thick just add more milk or your choice . extract and cinnamon. I don't use the cinnamon or vanilla though ohh and you can add a teaspoon of honey and microwave for a minute . -- also if it gets to thick just add more milk or your choice .

[kattie280]

haha i force myself to drink water too ,, i don't know why but i don't drink much anyways . So i just force myself to drink water :P i just recently started using soy milk , and eating oatmeal . This is what i have every morning , anyone who wants it here it is because i love it instead of plain ew oatmeal haha --- 1cup oatmeal(i use a little less), a tablespoon of almonds and rainsins ( i just through a rough guess into it lol im not that picky), 1 cup of

[chantangie]

Yummmmmmmmmmm! Soymilk!

[filipinacutie97]

same with me: I cant drink water!

[Julibean28]

i luv honey roasted peanutes :3

[Nathlye]

YES TANG FRERE POWA lol :)

[DanceCandi701]

i <3 oatmeal!!! y do most ppl not!?

[wonjoo89]

silk makes my throat scratchy@_@

[dyanjennica09]

i LOVE LOVE LOVE water

haha. i don't know why but i just do.

and you're sooo pretty. :)

thanks for the info.

[latinafaustino]

noooo! oatmeal- ick!

soymilk-huh??!!! ickky-errr

[bigbangtopfan]

i always av bottle of water wif me...

i can drink it:)

[FireUara]

They have flavored water, it'll be much easier to drink water.

[itsjustjackie]

i<3oatmeal(:

[eboNAH]

omg; i love love love water.

it's so good!

[XxXTINGXxX]

what country are you from?

love the soymilk too

[scopeleojessie]

may i ask where are u from?

where do u get the product urban decay?

is it thru online?

please reply..thanks..love ur tutorials!!

[TheSheryl91]

urban decay is from sephora

[PURPLEVIXEN88]

ive tried those asian drinks..i have a 4 pack [[i made it a 4 pack]] lol good stuff..and yea that [[stuff=water]] i have forced myself to drink it too..

[elleniechan]

the silk brand is REALLY goood guys! starbucks use to use it but not anymore. but yeahh silk is AMAZINGG.

[MahGeliKa]

Actually black&green tea gives you bacteria.I stopped drinking it after I discovered that.You shouldn't eat greens in the morning you should eat the proteins.A breakfast that will fill you up so you wont eat too much after that.You should drink natural juices like apple,grape,and orange.Eat greens during the day.Noodles have carbohydrates which makes you want to take a nap.

[kittyisoogy]

she said eat grains in the morning, not greens.

[aprilherriott]

seriously water is the best thing.

I absolutley hate it i drink it soo much now, but i drank 8 cups a day for a week, and my skin, was quite literally spot-less.

would totally reccomend that for aaanyone who uhm, kinda wants that ? haha. :)

[purplelover2508]

i doubt yeo's is good for you lol

[katejohnson086]

crystal light is the best in water! Great video!

[thefunkymonkey93]

i drink alot of water! liek 5 pints a day. not kiddin lol

[LeScientistt]

ahahah, hanh is so funny in this vid.

[paperclipfrenzy]

i agree about the whole water thing . !! :)

[robynrheaa]

you are supposed to eat protein in the morning :)

[lynnxia0zhuu]

is her hair rebonded?

[misskara1013]

i'm buying peanuts now. :)

[mongchau9]

Coffee has caffeine naturally, too. =) I prefer tea, though.

[brittp311]

haha loove the ending ;) also your hair is always gorgeous!

[rucereal727]

ahhaha i swear it always DOES :D

[labelsorluv]

LOL, i like the ending haha :) when Hahn does the peace sign.

[DiankawaiiAi]

That drink I think I saw it In this one store me an my mom went to Called Vien-Dong.

[jamied3688]

put mint leaves in water

as well as different fruits like strawberries

its yummy :)

[L0VESC]

i freakin' love that soy milk =) i drink it all the time too. LOL

[garbageblahblah]

=Q.....

OOoatmealll

[drkcloud794]

are those lashes real?

[xhellokittylovex]

thanks hanh! this was sooo helpful and soo true!

[SolarWileRox]

In 1831 a young girl snuck out late at night, long after her parents had put her to bed. Not surprisingly, she was missing the next day. 2 years later, a girl named Mary Owens was outside playing when she found the dead body. The young girl that had died 2 years ago had been tortured, than stabbed many times on her torso. So if u read this, u will wake up at exactly 12:00 midnight, only to find the dead girl at the end of your bed, holding a bloodied up knife. Then u die. send to 9 vids or else

[karaobn]

omg before the color adjusted on the green tea packet i thought you pulled out a condom, you were like 'i like... *CONDOM*'

[avrilXlavigneXO]

i cant drink water either lol :)

[eliluong]

water is an essential part of daily life, unfortunately =|

[ShaYinYin]

i wish i could enjoy soymilk but im allergic to it. *sigh* i love water though =] green tea is really good for your skin as well as being healthy. i hate peanuts though...=p

[HopStepJumpDraw]

I've treid to do this with my meals, also. :) It's pretty effective! : )

[narutodemonkill9]

It's not just eurpe that uses metric its like the whole world lol

[pjgomes69]

If you want a healthy diet, get some nutrition supplements! like Whey protein ! Eat beef and chicken breast, salads, eat 4-5 times a day, small portions each meal instead of 2-3 BIG meals a day. Drink LOTS of water!

[thiscatrapsphat]

in the great words of K. West, *cough *cough *autotune on... eat sh#t & dieeee...

[pinkiepromiss]

peanuts are bad for your skinn.

[MyspaceBeauty]

i can't drink tea a lot cuz it will make me feel bad

[Starskysea]

Add honey in your green tea instead of sugar. Sweet but healthy.

I drink a lot of green tea with lemon and honey in it...up to 3-4 large cups a day...dunno how good it is for my skin, should be very good. And I find that adding stuff to oatmeal makes it easier to eat....my fave is probably fresh green grapes (whole) and honey. Throw it in, mix it up, try and get a grape on each spoonful and it's good. Otherwise...dry cranberries, strawberries, banana, I even do parmesan cheese sometimes.

[ArabellaStrobel]

LOL, i do a lot of the same things you do, with tea and water and etc.

but my mom got a soy milk machine and she is determined to use it to no end. so i've actually grown to tolerate plain soy milk. very healthy stuff

[donghaeboong]

What is that little square packet she's holding at 3:10ish. I couldn't get what she said.

[ohyeahjessalicious]

its green tea. she sometimes drinks it with sugar.

[rachfaceeee]

:/

they sell soy milk at vons....trader joes.....whole foods... =]

but i loveee the info in here <3

[natbest182]

putting crystal light in your water is bad it contains aspartamewhich causes cancer.tea irritates your bladder making you more likley to bget ladder infections peanuts are the worst kind of nut. try something like walnuts or pecans.

the reason to eat breakfast is that it keeps your metabolism running (making you skinny) it also jump starts your brian making you more alert you included no friuts or vegetables. if some one ate what you said they would be lacking on nutrition majorly.

[cokewhore37]

actually, for aspartame to be toxic you have to consume 33,000 litres of it in one sitting. aspartame reacts in our stomachs to create methanol which gets peed out, so you dont build it up...however, that isnt to say its healthy. but so far no study has proved that aspartame is a carcinogen.

[everythinggirly3]

i totally agree about the aspartame but no one belives me in these parts :(

[xoDallasx]

She didn't say that's all she eats ever. Just her favorites and what she thinks helps her diet.

[liplylips]

do you extercise?

Thanks this is good.

How do you eat your oatmeal? do you add fruit or nuts to it? what about lunch?

[liplylips]

YUM! i love what you eat.

I like old fashioned oats. they are alot healthier...not as processed.

the light soymilk is yummy.

I prefer rice or almond milk.

and prefer almonds instead of peanuts.

alot healthier!

[kakashilover119]

mm i need to have a better diet. i cant keep myself healthy for long :S

[takemybrea]

Thanx for putting this on here..!!

[angeld76]

its good U keep urself to eating healthy! Even thoe Ur already skinny! U look good girl already! But eating right is the best! Everyone don't eat pass 8pm, for those of U that don't know.. If you don't like soy, Skim Milk is also healthy for U! STAY WAY FROM PASTA N CUP A NOODLES or TOP RAMAN.. very big on calories because of the noodles!! STAY AWAY! And if U can't drink water, mix it w/ Ur clear juice drinks! HALF & HALF! Crystal lite is good! GREEN TEA VERY GOOD 4 U 2! cleans Ur body out!!!

[LittleBeckiie]

soy milk is everywhere

[xxNickerNackerxx]

thank you!!

my diet is.... not good. haha.

im skinny but i dont really think im all that healthy.

this should help me =]

[dids60]

i can't have water either ... have to force myself!

[angeld76]

Just like moms do with kids, they dilute the drink, sorry if i spelt that wrong, but they mix juice, like apple juice with water... half and half! Thats a great way to down water!! And your getting the liquids!

[dids60]

thx... i'll definitetly try it though used wit kids... but since i'm a gr8 fan of apple juice...

[kriccistarr]

YOU ARE SO DARLING

[NiNaa23wow]

haha me too^^

for the breakfast, i eat like pizza, fries and cakes( you know the asian one)

omgadddd sooooo good

[DancingSpiderman]

Hanh you are a cutey-pie!

Be my gurl !

[kimii09]

im exactly the same!! i get so dehydrated in the morning and i always have a glass of water by my bed.

[illa2015]

haha it was so cute when you said 'i think i'll put a picture up' and than the picture of the soy milk came up :)

[edikachef]

"i be dehydrated" haha

[angelicax3]

Aw, you're always so helpful (: !

[Varceo1137]

hi are you single your cute

[rockjess2008]

'or eat noodles if yer asian... well you can too if you arent asian'

AHAHHA (: omg yer so cutee :D

[Maryszhita]

haha youre just like me!! i drink more ice tea then water lol!! and i LOVE SOY MILK!!! every single time i go to the chinatown i need get SOY MILK!!

[sowhoat]

haha you're so funny xD love watching ur videos x3

[aaahhhhaaaahhhh]

I drink 3LiTerS of water perday not hard at all.

[iamhooiam91]

dats not too healthy coz most of ur water u get 4rm food i used to do dat i got carried away lol bu apperantly its not good for ur kidneys coz dy have to work harder :S

[aaahhhhaaaahhhh]

nah i read somewhere it also depends the climate your in 2LT is just a minimum...I dont down 3 liters of water in one sitting...through out the day...the more you sweat and are active the more water you tend to lose even just by breathing.

[HoeBow21]

GRAND MART!

[TasBiscot]

omg your skin is amazing

[ericvang544]

"if your not asian you probaly cant find it..." hahah, but yes soy milk is soo good!

[puresnowy907]

Yes she is, I could tell cuz of her name :)

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[shamookilla]

are u viet?

cuz ur super gorgeous!

[x3Cindyy]

very pretty :) x

[andit06]

i suggest you put LEMON on your water. it's very good in hydrating your body than water itself. try googling for "lemon water" :)

[AnnaisLegend]

Nice video

[nepglamgirl]

what kind of an asia r u? im nepalies but im half korean

[themakeupdiaries]

We have soya milk in England, I have it as I have like a fear of Cows Milk it just grosses me out! Plus Soya Milk is much better for you x

[xsillyfille]

what color eye shadow are you wearing here?

[kickyfarrago]

haha if your not azn you probably can't find it lol :)

[SkittlezAddict4Eva]

Hey Hanh!! I Dunno if this helps but Beyonce hates the taste of water and said she adds sliced cucumber and lemon pieces to her water to get rid of the water taste, as she said she hates the flavour of water so much.

Hope I Helped..TC Bye!!

P.S. I LOVE Ur Vidz :P

[Raymond66Revalee]

if you can, order dragon well tea or buy it from a local asian market. loose green tea of high quality is the best when brewed to your own taste, too much is bitter, but if you figure out the amount and best water temp, then it's divine tasting. Dragon Well can get expensive but it's worth it.

[zannabbyx123]

Haha, I feel you on the water thing I NEED flavor too. But now water is all I drink, besides milk and some cranberry juice in the morning. I guess I got used to it. <3

[NancyValentino]

Love your necklace! I have the same one that I got from Overstock!

[ashmash01]

Girl, I dont really think you know what you're talking about.!!!!! You should do some research before you give people advice!!!

Its not very nice to assume Asian people are the only ones that eat Asian noodles and soy milk. Im a skinny white girl and i drink soy milk every day.

Get your facts straight. Everyone who is giving props... you should do you OWN research!!!!

[LittleMissAlice101]

She never said that only Asian's drank it,

She said she found it at an Asian market or w/e

[kitchiepitchie20]

Lol. Yeah she never said that... Calm down woman. I think you should listen better next time :p

[besanesa]

wow someone has issues

[withlovejessiee101]

do you have any work out advice?

i want my lower abs to be flaten out

[starrish]

i am told to drink at least 8-12 cups of water everyday....and i don't think i have ever done that.....may be i can try that with crystal light water

[Sccrluvachick]

mmm, do u exercise?? like go running in the morning to balance your "diet"?

[MizzIndependent11]

silk is yummy!lol and you can get flavored water most anywhere.i get it at gas stations or grocery stores!theres berry,strawberry kiwi,lemon and more!yummm:D

[shafroyalty]

"I'm not a strict eater I just try to incorporate good things!"

haha omg same here! i mean i never force myself not to eat or anth but im trying to be careful with the little things i eat&drink. btw awh its nice to hear this from ppl cuz i HAVE TO FORCE drinking water too.

btw awh, love great tips like this ♥

[milbyranger]

how funny I HAVE TO force myself to drink water too because like you, I have to have a little flavor in whatever I'm drinking even if its a little Crystal Light. Ever tried the Green Tea one? *a little goes a long way