SparkPeople's Butt Blasting Workout (6 minutes)

[111springmaus111]

how do you call this workout?

[kmarx123]

I've only done this for a week and I can already tell a difference. This is unbelievable and I'm doing it twice a day now. There needs to be a part II!! Thanks so much for posting this for everyone to use!

[anactivator]

When I first start to do this exercise, it was a bit hard to Not stop during the video. But now I enjoy it :).

[nightmare9anatomy]

I just realized that SparkPeople has a youtube account, and ... well, of course, I had to try a few. I just did the 10 Minute Kickboxing Cardio, the 10 Minute Hips & Thighs work-out, and now this, and wow ... that was pretty intense. I'm looking forward to using these videos! Especially in the winter when I can't run, haha. :) Thank you!

[samer737]

18 unintentionally clicks on "dislike"

[judykaywilson]

Very Good, Nicole-exactly what I was looking for and couldn't find at all by surfing the Internet, until, at last, I found this video!

[thenameisdream]

after i do this i cant even stand up XD its really good and i feel it XD

[pamelapap]

i love u Nicole . u get me hot and sweaty with ur workouts! :-)

[Rileismommy]

Wow! This really works those muscles! Thank you!!!

[SzantoKatalin]

I would like to thank you Nicole, 5 weeks after delivery I started this program, doing it every day + the 8min abs.. with a newborn this 6 minutes and 8 minutes is really the maximum time what I can have for workout a day, but I already fit in some of my old jeans ;-) and all this within 2 weeks, without special diet..

many thanks :) great job!

[SocalGhurl13]

Does this excersice just tone your butt or does it tone it and make it bigger??

[SocalGhurl13]

Does this excersice just tone your butt or does it tone it and makes it bigger??

[vupadown]

Lol all I kept sayin was shyt...o shyt...lol ..great workout...thx...

[007marcusrobinson]

love this exercise..works...

:)

[Henrita6]

how long i need to do this that i would see changes?

[HoonaBanoona]

ouchhhhhhhh

[carroll1956]

How do I get a 'rounder' butt....my butt is flat and I would like it rounder. Do you do more reps, or add weights or what? Sparkpeople please reply!!

[EvelleAngel6]

This is a great workout. I have done this video every other day for the last 6 months and have noticed a great difference! :) Although I love this workout, I am getting a bit bored with the same routine... will there be a butt blasting 2 vid anytime soon?

[sparkpeople]

@EvelleAngel6 Hmmmm good suggestion! I will add that to the list! Check out our other lower body and booty workouts though--there are a few other ones on our channel page.

[DoLoliitares]

@EvelleAngel6 I only have to do this vid every day during 6 months to notice results ? ^^ really ?

[ozayyyyxx]

this is great!!! i'm a student and i can't reely afford to go to classes anymore but this i find is even more effective has given my mornings s boost xx

[Tigerpiccolo101]

How can you instruct and breathe without panting?!! LOL

[Bubbles48094]

I rllly felt the burn thanx I'm getting compliments all the time from ur videos

[reacutecat]

what is butt blasting? i mean what does it do to ur butt ?

does it make ir bigger or smaller? o.o

[828thakor]

So Does It Make Your Butt Small ? Good Workout (:

[knittingmama30]

i love these sparkpeople videos! thanks so much for making them available. i want to purchase the DVD and never would have heard of sparkpeople otherwise. so, thank you again -- much appreciated!! xx

[ChakuuFoxDragon]

it's good.

i hurt my leg yesterday while helping set up a fence, and this didn't make my leg hurt or cramp. :D

[NileyStories0894]

This gets your butt harder right?? ahaha

[ImSorryOfficer]

My ass. It burns.

[123kady]

How many times a day should I do this ? I have a big butt aha!

& Thank you so much. First time trying, And I can feel it work.

God Bless. <3

[MsDobrina]

That's my favorite butt workout ever!I've been doing it for about a year,and the result are more than obvious!I'm really proud of it:))!Thanks a lot!!!

[yellowkapija]

Nicole, you're a sweetie. Thanks for the awesome video!

[Heather2finn]

How on earth does Nicole breath during all these videos! I can't wait till I get that buff! :D

[sparkpeople]

@Heather2finn haha lots of practice! Since I teach fitness classes, I have to talk all the time while I work out. You just get used to it. :-) --Coach Nicole

[BrownEyedStatistic]

this exercise really works omg im butt is killing me!

[81HappyCat]

This looks pretty good and simple. not so bad on the back or knees

[Henrita6]

i like ur videos. i was stoping doing these exercises but im going to start again from Monday! at first it was hard to do it but now i like it;))

[mikemarin106]

I like her...Pretty, fit and a personality.

[vickyvicks0]

question. is it ok to drink a ton of water after any workout. I always end up really thirsty.

how often should one do this? 3 times a week is ok right?...

thank you! felt the pain right away!

[justtocomment21]

will this video help my lower back get toned??

[sweetsoutherngirl4]

how long until you notice a difference in the way your thigh and butt looks?

[jintonix1984]

oh my god!!! I love this video.

I felt my butts are on fire after doing it.

thank you for the great exercise.

[JeZzikahhh]

i love this workout!!!

[soccergirlie003]

omg. that last part was intense!

[loqki88]

this is the best workout for the but ive ever done

[lizethdecobain]

Great workout!!! Thanks

[rosesinvase]

this is to reduce the butt size?

[soniasharmamudgal]

I really like this owrkout, i tried this today and felt my dormant muscles working today .... it was amazing...

Keep it up Nicole.... I aspire to get fit body like your...

God Bless

[Emiree1123]

A lot harder than it looks!! really liked it though! Thanks for the quick and easy addition to my workout routine!

[eshabear58103]

Nicole you are an ANGEL sent from the workout Gods!!!!! I recently had a baby and my body is not in shape at all but your videos are helping me get back to how I want to be!!!!! Thank You!!! ; )

[juicylovescouture31]

Hey Nicole,

This may sound dumb, but is this going to make my butt flat? I don't want a small booty, just toned... lol.

Thanks though, I love all your workouts! :)

[voutespancar]

coach Nicole is the best female physical advisor on youtube, and better than most men also... Not only that, she looks young and cute. It can't get better than that.

[MyNamesLiv]

my ass :o thats such a good workout, thank you!! :D

[polkadotpiano]

SpArkPeOpLE RuLe!!!!! :))) thanks for posting these!

[vin0720]

continuation--->.... or is there anything i should be adequately doing after the work out.. cause usually i cross legs for 5minutes then drink milk then stand up... thanks..

[vin0720]

hello there miss nicole!

good day! just wanna ask, i've been doing this work out bout couple of months (but not regular) i mean like for a week im doing about 3days and so on..

just wanna say thanks for this, it's a big help. making my butt firmer though, but my question is.. everytime i do this my butt becomes big then after like the whole day, i can feel it becomes smaller again..

what can i do for cooling down to maintain the "bigness or firmness"?

[all4u100]

awesome!! i break into a mad sweat whenever i do this!!

[The2TQz]

Is this workout just toning my butt or am I losing fat from my butt

[sapieru1a]

Nice! Thanks! :)

I'm already sweating like mad.. :D

[stephaniejoergensen]

This was really good! I liked this!! Good job.

[themolly66]

i felt the pain, in a good way . xxxx

[Missyyytease]

<3 works for me!

[KBdancer16]

great workout

[KBdancer16]

great workout

[KBdancer16]

This butt workout is great it is amazing for toning the butt even though it hurts a lot...you'll notice the results within 1 month.

[KBdancer16]

This butt workout is great it is amazing for toning the butt even though it hurts a lot...you'll notice the results within 1 month.

[TiminPhoenix]

I would say she is proof that this workout must do the butt a lot of good.

[TiminPhoenix]

If her butt is proof of the effectiveness of the workout, I would say it works very well.

[victoriastrangwick]

if i go for a 20 minute jog/speed walk before this, then do this. 3-4 nights a week aswell as squash one day a week, will this give me a good body, if im already thin enough, just not toned?

[glennasmith123]

FEEL THE BURN!!! My daughter and I just did this and it hurts but at least feels like we are doing something!! Love it and Thank You!!!

[theboxer037]

she sooooo adorable

[vampireska21]

auch! that really hurt,but is a good workout,i been doing this for only 2 days twice a day and i feel my muscles strong.

[xUltimaProductionsx]

I'm going to do these excercises once a day for a month and see how it goes! I'm quite thin but my ass has always been a bit on the squishy side. Can't wait to see how it goes! Thank you so much.

[SUPERCOOLWILLOW67]

If followed over time will this make your butt bigger?

[sparkpeople]

@SUPERCOOLWILLOW67 Nope. We're not overloading our muscles with progressively heavier resistance, which is how muscle is built.

[karlalebasi]

@sparkpeople so this exercise is to tone and not make it bigger??

[MISSSMILEY116]

gud work out love'ed it

[seloneday]

Is this exercise ok to do more than once a day if you do it every other day??? and also do these workouts and other butt workouts work to get rid of cellulite? thanks!

[cindieella]

omgg..i really did feel this in my glutes.

it's a painnn.. but i love how i stretched at the end.. felt nicee..

[mgesle]

This vid is perfect - quick, easy, and it WORKS. I hate my butt, but looks way better now that I've been doing this a few weeks!

[SAMLAD2k6]

im a guy and i mostly do weights push ups and sit ups and jogging but i duno if i shud do an ass workout lol i dont wanna build up my ass muscles like my arms or something but will it tone it up or build actual muscle? i may do this like once a week

[eaj123gurl]

i started this last wendsdy this coming wendsday will be a week i do 5 videos a day takes me about 50-55 min and they are awesome im adding this 1 to my wekkly workout... and im am a sparkpeople member its a very nice site

[cash2hershey]

oh dear god... this hurts.. but i like it! it was quick and i can actually feel it working. thank you sparkpeople! =D

[rockmistress10]

"Kind of like a dog peeing on a fire hyrdant."

I had to stop and rewind the video because I was laughing so hard and I couldn't stay focused. It sure lifted my spirits and made the rest of the work-out more fun!

Thanks, Nicole. :)

[TheZaidbaig]

will this exercise reduce my butt

[1984PRINCESS1]

how long would it take to firm your but doing these exercises everyday and how many times a day would you need to do it??? thank you

[1984PRINCESS1]

how long would it take to firm your but doing this exercise and how many times a day would you need to do it,,?

[halhexha]

that was great! im living and working in a hotel atm and was worried about keeping up fitness in my miniscule amount of free time and personal space but that was really quick and effective and didnt require a massive gym area!!! many thanks!!!

[luxxerlove92105]

can 13 year old people do this?

[ahmunmun725]

How do I make this workout more challenging once this becomes too easy? Do more repetition or what? Sparkpeople, please respond!

[ahmunmun725]

How would I make this workout harder after this becomes too easy? Do the routines faster with more repetition? Sparkpeople, please reply!

[sparkpeople]

@ahmunmun725 You could strap on some ankle weights, do more repetitions, or repeat the video multiple times.

[d3siichiick]

I made it all the way through .!

Im so proud of myself, i've turned out to be fitter that i thought i was :D

[ahmunmun725]

I like this workout. When it becomes too easy, how do I make this butt workout more challenging? Sparkpeople, please answer. :)

[yulexaa]

do butt workouts make your butt flatter? i have a small butt as it is, but i just want to make it firmer

[scendal]

Oh, this kills me. Especially the end--I feel like the leg on the ground gets as much of a workout! I know when I'm out of shape, bc it REALLY kills me. :(

[vampireska21]

excellent workout i can feel the muscles working

[Denya2k]

Tooooo mannyy crammmps.

[Denya2k]

IT HURTS :(

[Denya2k]

P-A-I-N-F-U-L THIS REALLY HURTS 5/5!

[ranasings]

Awesome exercise!! I love your videos! Very effective and easy to fit into a busy life.

Thank you Sparkpeople!!

[amanangelx]

I felt the pain only in my legs instead of my butt when doing this workout! Can someone please tell me why?

[sparkpeople]

Well, your hamstring muscles are also working during this movement.

[empouse]

Agghh...Sooo many cramps! haha. Oh well. That felt good. :]

[BonjourNatalie]

f this was hard!!!

[tealkbc]

That was a brilliant workout. Love the SparkPeople workout routines. Thank you for posting the videos

[tealkbc]

That was a brilliant workout!! Love the SparkPeople workout videos. Thank you for posting them

[kheartsldthree]

my ass on freakin fire... oh my god

[britjanee]

i am in luvvvvvvvvv with these workouts! i just started yesterday and i am hooked! i try to do two or three a day...im so sore already!

[kdak12]

can I feel my legs?

[AznAngel102]

wow this is a really good workout.

my butt hurts haha

[pecanbabi]

Wow that hurted towards the end.

[crimsonbutterfly23]

This was pretty hard! O____O I was sweating up a storm by the end ha ha. But I'll definitely add it to my workout routine cause once ya workout everything else you still need to work out your butt X'D

[theecenterpartss]

i think that was an arm workout too. hahaha.

[sparkpeople]

It's true! Your shoulders are working (isometrically) to support your body the entire time, so they should have felt a little something. ;-)

[inalory]

is this good for cellulite too?

[Sophh001x]

that definately was hard.

managed to just about do it all,

great work out

<3

[LAURAmustLOSEWEIGHT]

LOVE this workout.

[veronicapooh]

omg i didnt think it would be that hard. my legs and butt hurt.lol

[barehonesty]

OW Gonna be sore tomorrow for sure!

[myxheartt]

It's so odd how much I love excersizing all the sudden. Haha Nichole is so adorable, I love her <3 :]

[maokawaii]

nicole is soo good .. i joined the sparkpeople and its really useful

[MissAltx]

This is absoloutely brilliant. I have been doing these videos for about a week and a half and i have been slowly building up my fitness and enjoying the challenge these work outs bring. This work out is my favourite. Very tough but you feel it working

[Denya2k]

this is sopose to make ur ass big? or small?

[RIPMichaelJnLutherV]

its suppose to tighten and tone it. It all depends on if you had a small butt or big one to begin with.

[sharpieXwhoree]

YESS!!! i did it!

but my ass is on FIRREEE(:

[minakodeb]

The last exercise is the hardest for me - my opposite hip FEELS IT. I also recommend her Lower Body (Hips, Glutes & Thighs) Workout.

[priority222]

done at 5:47, just coudnt go on...super hard...hopefully will go further

2moro...great workouk!!!!!!

[fathernicole]

will this just tone my bum or thighs too?

cause i have a really wobbly bum, and legs so i need to get them toned. how long til my legs are toned?

[marieh22]

I love it, this was pretty hard!! I like Nicole's little comments like « I know you're getting tired!! ». That was right when I needed it!! :P

[MRSSIPPY315]

butt burn!! haha

[MRSSIPPY315]

Butt burn! haha

[sirstabulous]

at 4:48 i was done for!!!!

i <3 Nicole!

[sillyjontag321]

that burned! lol

[zoneanime]

ouch!!! that hurts , didnt imagined that it will hurt that that much..... Can any one tell about the results ..... ZA

[Mellie180]

If i incorporate ankle weights what kind of results could i see? would it help more or not?

[cleensmoke666]

girrrrrrlllll that was A WORK OUT!!!

[xxcharmed1xx]

how many times a day should you do this to see results?

[XxxhoneygirlxxX]

i think 300 must be enough.. ;)

[stellatara]

i really love it!

time flies with nicole. love her:)

[JJAVON11]

This video & a combo of others from Sparkpeople helped me loose 30lbs!!! Nicole you saved my life!! hahaha:))))

[kheartsldthree]

tell me all about how you did it! lol

[aysuisu]

I've just started today and I'd like to thankyou Nicole for being so clear with your explanations... can't wait to see the results.. will let you know. Peace! :)

[kirkky9]

did you end up seeing results?

[commonwhitecollege]

I'm pretty sure that worked out my up arms too.

[kellyilla]

Wow, this is definitely a keeper!

[roshnilimbu]

i think this exercise not for lose fat..anyways good job

[BossHawg3000]

Ladies...for those of you worried about your butt getting bigger from this have nothing to fear. It's actually quite the opposite in that it will tighten and tone giving you a nice firm butt(Fergie-like). But(no pun) for those who want a little more size to you butt while keeping it tight and toned can learn how to do squats w/ weight at the gym as well as leg press! That will give you the "Jessica Biel" butt so to speak!

[seanportier]

My husband noticed the difference after 2 times I've done it. Love it!

[sikatgigi1]

can this excercise make butt bigger and sexier?

[DiluJaya]

nope,makes it flatter dear.

[keeeeeg]

Well since it builds muscle, it will be bigger and nicely curved. If you are already thin it will be round and tight, if you are in the process of losing fat when that fat comes off, you'll have that tight booty.

[aliciaonesix]

This workout should lift and tone your butt. If you want more muscle in your butt for a bigger butt you should try leg presses, lunges, squats etc with weights :)

[DiluJaya]

so sweet of him :)

[Ansariya]

Okay! Just did this for the first time! Dang, hard! I'm in nooo shape! I'm pretty sure I cheated, and didn't do it exactly as she said.. I 'll keep doin it though!

[bigtexx49]

keep your cool , i am in the same boat as you ,lol i think as long as you make an effort it will help, keep doing it though and know some one is feeling the same way,

[ravster19s]

does this workout allow your butt to lose the weight?

[XOXODarkN3ssXOXO]

in just 3 days it makes your lower body look toned

[ATLalana87]

Will this make the butt bigger? I dont want that. I need to lose an inch around my hips

[XOXODarkN3ssXOXO]

are you kidding me!!?? No workout in THE WORLD makes anything look bigger!!!!

workouts and i mean ALL workouts make you loose the fat and then gain muscle. It makes you look toned! Definitley NOT bigger....

[MammaMutton]

amazing! <3

[vampiresrock20]

great workout

[crazylatingirl94]

wow this is amazing

the first time i couldnt get through it

ive been doing some of your other workouts, and have now successfully otten through this workout and pilates for hips and thighs :)

thank you so much for posting these !

[ColorfulRainbows07]

the first time i did this it was really hard to get through, and my butt was on fire. its not as bad now, but its def. worked. its getting easier, and my butts getting in amazing shape. (; yay. :D

[Ravs023]

Wow, good for you. I've tried it but didn't get very far.

[crizyna]

i did this every day for about a month and still doing it and i can see a difference.

[natydeponce]

OMG!!! Did this watching her and boy does it hurt so you really can tell this works!!!

[kittyluver1000]

wow im 15, i did this while watching, you can really feel it working!!

[mybe44]

wow my butt hurts now. that is a good work out

[Billove8]

I've a question...but, all this exercise, have to do EVERY DAY?

I'm wait an anwer.

Thank you..!!!!

[sparkpeople]

This is strength training that works your muscles to fatigue, so rest between workouts.

[kissgirl09]

how often are you suppose to do but excersise because i read that you should do it once a week is this true or can i do it at least 3 times a week

[candyyapple1]

i do the butt workout everyday if u want fast resaults

[ianzph]

nice butt

workout

[sweetrage101]

great video.

[princessdiva25]

i just lost 10 lbs if u try dis for 1 week boy the results will suprise u. finally u cn fit into ur skinny jeans agin.

[blueangel9014]

this really does hurt, but no pain no gain! great workout im gonna do this 4x a week and see if it works.

[1bestwifey]

I love this excersizer because i can feel my butt muscles working lol

[lisamaria555]

Wow, that one really burns!!

I love it, tho.. I'm gonna try to do it often