Secrets of a Personal Trainer! (Save Money & Get Results)

[labette]

I just stumbled upon this page too and I thought it was great. You truly are an inspiration brother keep it up. Nice biceps too!

[labette]

Dude I love your videos. You are so funny and very entertaining to watch :D. I'm glad I subscribed.

[shakelightly]

@labette I'm glad you like the videos! I try and post videos whenever I can; hopefully I'll get time for more soon. Really appreciate the comment...thanks!! :-)

[kroonaf]

with does the drill sergeant say?

[shakelightly]

@kroonaf i don't know? i think he was intoxicated

[lolindahouse]

awesome :D

[facuman09]

hey i cant speak english very well sorry! this exercise are really effective? (doing continuosly) =)

resp please

[shakelightly]

@facuman09 yes, these are good.

[damthatriver09]

You got a pull up bar that you use at home?

[shakelightly]

@damthatriver09 not anymore...used to have one in my closet door frame

[ivanchachi]

I liked it, but the music is awful...

[OldviSinger]

Really good there, I enjoyed this.

[binhhhk]

Your voice is so natural and amazing! You give me chills. :)

[binhhhk]

Your voice is so natural and amazing! You give me chills. :)

[nbnvoi]

Cool! Nice job xD I really like your work xD

[Boblawl1]

so much better than nigahiga!!!

[silverdragon986]

ill check now you other videos

[OldviSinger]

Really good there, I enjoyed this.

[iVaporized]

Keep doing what your doing!

[hanamichi885]

Fantastic videoOo! Im subscribing!

[hieupsnguyen]

we love you (thumbs up for he see)

[LMFAONATIONVID]

You should make more videos like this!

[lieuhoacuong]

Hihi, great video! Id like to see more coming from you!

[beer6651]

You should study film studies at university, youre really good!

[xbicas]

some? of the videos were afraid not funny -.-

[23whiz]

daddy gonna win me a new pair of abs...lmaooo i actually chucked at this!

[jtrophy]

This seems very effective. I may start trying it, however, what happens if you roll a 1 on each dice? xD

[shakelightly]

@jtrophy hahaha actually when i filmed this, i got 3 rolls in a row of 1 and 1...i make my clients do 2 of whatever exercise we're doing even if they do roll snake eyes

[jtrophy]

@shakelightly thanks for the info. i tried this out, and it really made my biceps sore. but then again, i havent worked out since last year =/

anyways, at the moment im doing 3 sets of chin-ups. it seems to be working, since all im rolling are high numbers >_<

[inegma]

i like the touch of editing in your videos, it adds humour and the videos are entertaining!

[jensexyyy]

aww the park looks so romantic.

[shakelightly]

@jensexyyy haha they fertilized the lawn that day so it smelt like poo...not the best time to have a romantic picnic that's for sure.

[Uouttooo]

Did he say win me a new pair of abs? lmao!

[shakelightly]

@Uouttooo lol you caught that!?!?! awesome!!! :)

[jipclass]

Two thumbs up!

[shakelightly]

@jipclass Yay! Thanks!! :)

[jayrassler]

Great ideas Shake -- and great exercise tips !!! there should be more personal trainers like U ......

[shakelightly]

@jayrassler thanks!! i'm trying to provide something for everything...comedy, tips and a good flex every now and again

[JKLPP]

have to say that u r a comedian WITH muscles LOL like ur awesome body anyways ^ ^

[shakelightly]

@JKLPP thank you very much!! :)

[Wulava]

Awesome video as usual!

Gotta love that back!!!

[shakelightly]

@Wulava thanks wulava! upper back is ripped but gotta do more on the lower portion

[timbo1371]

awesome video, your like the fitness world oprah, this video gave me my AHH HAA moment. Thanx so much. keep'm comin, Happy Thanksgiving to you as well. I'm sure we all will be looking forward to the video monday, Surely to be yet another ahh haa moment

[shakelightly]

@timbo1371 Hahaha if only I had an audience as large as Oprah! Thank you very much for the nice comment!! :)

[Sandrock3198]

Damn, I wished I had your weather.

[shakelightly]

@Sandrock3198 it was sooooo cold and windy....but yes, it still was nice

[fleven2009]

another great vid..i bet the world's obesity statistic will have a decline as the people in this world follows ur advise..LOL!..very inspiring and motivating..good job!..=D

[shakelightly]

@fleven2009 Thanks! That's my goal...but too bad only a few people watch these vids

[ronnie411]

Thank you shakelightly, Happy Holidays to you too!!!!!

[shakelightly]

@ronnie411 Thank you for watching and leaving a comment!!

[rkj1978]

thats really a good idea, thanks for that. dont have dice but can do something like write numbers on small pieces of paper and pull them out of box or something. Nice!

[shakelightly]

@rkj1978 Thanks...if you use an mp3 player while you're working out you can also use the track number (usually 1-20) set on shuffle to do the same thing.

[tobymax123]

Your video editing skills and use of music in the videos are very good!

Pull ups and push ups are the core of my workout, only I usually do the push ups with my feet up on the bench, so I guess that would be... recline pushups? Decline push ups? I don't know. I usually use have my hands on a pair of dumbbells on the floor so I can go deeper, which focuses more on the chest and less on the triceps. I think. :-)

[shakelightly]

@tobymax123 haha thanks...practice makes perfect. everyone has different names for the exercises they do...the one you do is great. i don't do the bench press so the incline, decline and flat push-ups are great alternatives.

[Intrepid10]

You did those pull-ups quite easily. They are an awesome workout.

[shakelightly]

@Intrepid10 i'm working on my pull-up video now...don't know when i'll finish it so will probably post tomorrow morning. yes, they are THE BEST WORKOUT for arms and back!

[shakelightly]

@pguastel before i started working out, mine wasn't much to look at either...pull-ups, push-ups and cardio!

[sdarms111]

I notice you only did partial reps on the pushups, was there a reason?

[shakelightly]

@sdarms111 yep, contrary to popular belief partials are much better for both your shoulders and your body. they are actually harder to do...think about it, on any extension, when fully extended, you take pressure off the muscle and put it on the joint...partial anything adds resistance to the desire muscle you're working. (why so many ex-bench-pressers have shoulder pain)

[Bivolari]

Great idea. I jump from the chair to upright quite a few times a day. Happy Holiday.

[shakelightly]

@Bivolari thanks...those are good for you!! you have my approval :)

[bicephile]

Yes sir! You have an awesome back. Happy Thanksgiving to you too.

[shakelightly]

@bicephile Thank you! :)