Raw Food Diet - Soaking and Sprouting Weekend Project

[hellodileepa]

hey hey! Have you heard the talk about - fast abs magic (do a google search)? Ive heard some

amazing things about it and my brother in law got beautiful 6 pack abs and lost tons of

weight with it.

[jenn198310]

Is there a difference between wheat grains you get at grocery store vs wheat berries?

[Riiyona]

after you soak the lentils, what then?

[MichaelnChristine]

Ok help me out here. I am confused. These are described as nutritionally dense foods. Lettuce is not considered nutritionally dense. Yet when comparing 30g of lettuce to alfalfa or mung sprouts the lettuce 5-7x the Vit A, 2x C, 9x K, thiamin, riboflavin etc were all pretty close. 30g of mung sprouts only had 1gr of protein. The nutritionally dense in what exactly? A carrot, by weight is even more dense nutritionally then lettuce. Someone help, cause I am confused.

[LaCelestia]

Hey, Chuck! You're so cute! I want to get to know you better! How about us getting some dark organic coffee and talk over some sinfully delicious French pastries?

[RawFoodDietNow]

Sure thing! Where do we find raw pastries? ;-)

[LaCelestia]

@RawFoodDietNow: Oh, Chuck, you sure talk SO dirty! besides being SO cute! You are driving me CRAZY... To me, you ARE already the raw pastries! ...xoxo

[RawFoodDietNow]

謝謝  你是可愛的 :-)

[LaCelestia]

@RawFoodDietNow: 嘩，我的天！-- 玉皇大帝，王母娘娘...（用英語我過去會說《神聖的屎》及《操­》，不過現在不用了，因為已改邪歸正...？）-- 你會中文！？

OK，必須承認：之前的留言我是胡說八道；在此向天發誓：我不再­亂開玩笑。不過你的確是頂可愛的。我對生冷的食物不太感興趣，倒­自己勤發酸奶，各種豆芽，中國人的甜酒釀，等... 你的網站上見！

[buckheadhobo]

1 thing: that carbon filter does not remove chlorine, flouride, or any of the bad stuff. (Just the phenols which taste funky)

Reverse osmosis water is really good for sprouting. (and drinking!)

Thanks for making the vid! Cheers!

[RawFoodDietNow]

Agreed -- good point, thanks for bringing it up! :)

[billymisfits]

when you sprout the lentils and black eyed peas do you separate the sprouts from the bean before consumption or do you just eat everything together?

[RawFoodDietNow]

I eat it all -- sprout, bean, and root!

[billymisfits]

cool, that's what i was hoping you were going to say! yay for raw food!

[RMCrowley]

Good stuff

I'll hit you up through the google

[bigboy45454545]

That's good nutrition for you and your life partner.......Not that there's anything wrong with that! (Seinfeld) LoL.

Thanks for the information, I'm going to use cotton cloth, instead of paper towel too.

Troll boy out.

[mariaisat]

you are so cute, thanks for posting this vid. there's one thing that concerns me though, is the paper towel the best option? it's supposed to have a lot of industrial toxins etc, etc... I wanted to suggest cheesecloth or something else?

[RawFoodDietNow]

Thanks! =^D You're right, I wouldn't do it that way again. Probably something more like a mason jar with a mesh screen on top... Actually I've been having so much fun with fresh fruits & veggies I've forgotten about sprouting. Thanks for reminding & inspiring me to do this more!