Exercise for Asthmatics (Health Tip)

[thebreathingman]

Close your mouth and start to breathe in and out through your nose, this is the first step To reducing asthma symptoms.

[videodan5]

I retired from Martial Traning couse I develope svere Cough and the Dctor told to quit smoking Befor you die.around 2000 So I quit It Ben almost 8 year since I quit i feel a letel improvement and Iam trying to go back to Trainning Iam 64 years old . do you have any advice or Hint Thank You

videodan5