BWC-Contest.avi

[chefbillgreen]

YOU ROCK!!!!

[SirTrouserRuffles]

Awesome my friend, awesome

[MetagothSlayer]

This is one of the most inspiring videos I've ever seen.

Greeting from Mexico keep it up!

[joopsnoop]

What supplements have you used/do you use?

[ideaman99]

One a day multiple vitamin and a B complex. I do drink a lot of orange juice,(not from concentrate).

[joopsnoop]

Keep up the good work. :)

[powskier]

This functional strength at it's finest for any age. You are the perfect living example of what functional strength training can do. I can't believe people still waste their time using machines and lifting weights body building style when they can be working out like you do instead. Bravo.

[POOPINGASUSUAL]

@powskier I agree for general health, however for absolute strength training weights are the crux of every workout - it's all dependent on goal. Cardio... now that's another topic ;)

[germansifu]

just fantastic sir

[hespitfire]

inspiring brother, wow. none of us have any excuse....

[jdubon10]

That exercise you did at the end is a great idea. I'm going to incorporate that into my workout. Thanks for a great video.

[Steve8867]

BRAVO!!!!!!!

Form could be better though.

[eray1980]

you are awesome ^^

i'm not nearly fit like you are and i'm 28

hope i can reach your level one day

[sotacram]

Excellent! I hope to be able to train my body for the rest of my life. Wonderful example for other to follow.

[WanderxRebirth]

Are you serious?

This is amazing!

[ideaman99]

The body is not only your friend, it is also your enemy. It's nature is to find the easiest way. The easier the way, the smaller your comfort box and subject to nature's law of Atrophy, better known as "use it or lose it".

The body cannot be stronger unless you subject it to the stress of workouts, and your mind cannot expand unless you stretch it. Both are contrary to the natural tendicies of the body.

[Luciek69]

I am blown away. Nice shape you've got there. What is your philosophy behind it?

Time doesn't exist therefore age is only a number.

Cheers.

[Sutorikan]

Great job Dom. You certainly have been working hard. What's up with that garage .... get rid of some of that stuff, and get a John Deere. :)

[borisb33]

Great job!

[macoelmeco]

Dude, thats brutal!!!

I actually think is imposible to do the thing with th ab roller!!!

[gaz1822]

Wow thats is amazing. Hope im in that good shape at 67. Should be on tv showing what shape old people could be in if they worked out properly.

[kinglac26]

Your awesome man! I hope to be in great shape too when I am older. Congrats! Keep it up!

[MiserySaw]

Very inspiring. MORE!!!

[dexbot]

Great great job, and very inspiring to say the least! Keep up the good work!

[wildes5447]

What an inspiration! Domenic I am a personal trainer and I can only hope to be in such great shape when I am 67.Keep up the good work and please post some more videos when you can.

[ADOP09]

Oh my god, you sir are my hero. Literally. I hope to be that amazing when I get to be that age.

Unbelievable.

[FightingWarrior]

Keep on the good work!

[damnation333]

Great!

[wolverine48126]

Very inspiring!!! You don't look 67.

Some of the workouts that you do are like Ross Enamait's workouts. Just curious if that is where you got some ideas for your workouts.

[ideaman99]

Akeyboardwarior the Burpee was what I had in mind, I love those kick-ass burpees. I included the situp for greater impact on the core.

Try laddering the burpees with pullups.  For ex.

5 pullups/ 10 burppess

5 pullups/ 9 burpees.

Continue down to 1.

Which equals 50 pullups and 55 burpees.

My last time was done at 7:50

Thanks all for your encouraging comments.

[qnsboxer422]

you're the man!

[lookitsme64]

Dominic you truly are inspirational,your core strength must be phenomenal.

[AKeyboardWarrior]

Wow! Very inspiring. And I'll use that last exercise for sure. Kinda like a burpee with weights. I like it a lot.

[xaxaxe]

keep going man!excellent video!You are strong!

[navigator5791]

that woz great... i can't believe u 67 man, great stuff tnx for video very motivating.

[gbh903]

Great stuff!!! I hope I'm half as fit at your age.