Thanks for your kind words. At 10 reps per movement this will take about 10-12 minutes. The number of reps is determined by how tight you may feel. The tighter you feel, the more reps you should do. I am currently recovering from a major thoracic surgery, so give me till the end of December to record a full length video. I can tell you that even the shortened version I am currently doing has made a world of difference for me in my recovery. IT WORKS!
Dr. Steve, love the video, thank you for producing it. Can I ask how long you do the warmup routine in the morning? If you produced a full length video with a medium number of reps per exercise, it would be great for us beginners.
I was looking for a warm-up like this. Hope it'll work for me. Thanks for sharing :)
CutControlPunk 8 months ago
I love the video, thanks for uploading it. I'm 15 and I'm really feeling better now! :)
EyAtHeBeSt95 1 year ago
I hope you have a speedy recovery from you surgery. Cameron
camkego 1 year ago
Thanks for your kind words. At 10 reps per movement this will take about 10-12 minutes. The number of reps is determined by how tight you may feel. The tighter you feel, the more reps you should do. I am currently recovering from a major thoracic surgery, so give me till the end of December to record a full length video. I can tell you that even the shortened version I am currently doing has made a world of difference for me in my recovery. IT WORKS!
MDSportsInjury 1 year ago
Dr. Steve, love the video, thank you for producing it. Can I ask how long you do the warmup routine in the morning? If you produced a full length video with a medium number of reps per exercise, it would be great for us beginners.
camkego 1 year ago
nicely explained. Thanks for the video.
adhiram17 1 year ago
You are welcome!
MDSportsInjury 1 year ago
thanks a lot for this awesome video
cain2kill 1 year ago