Phil Heath Triceps & Biceps Workout Clips.flv

[muji2k6]

yes he is on steroids. you can never get this big by natural weight lifting , dont get confused and buy all these supplements they tell you to buy because they are sponsored by these companys .PROTEIN AND WEIGHT LIFTING = MUSCLE

[supertoan1234]

6 times a week.. 2 times a day tfq

[H0ttSaUc3]

Theres no way u get that big w/out steroids...Its no secret but,do know when u come off it,ur size goes back down!

[MegaNabeelo]

That's it Phil. Now go into a white neighbourhood and start fucking them up. Teach them not to mess with real niggers. What's the use having all that muscle and not using it huh!?

[johnson32667]

Guys...Decide what u want to do either fuck a girl or wanna be a BB? If u wanna fuck girls than stop bitching abt roids because all those professional BB sacrificed having sex...that's y they got fame, name,money and lots of fans and what u got morons?

[Laiotc]

@johnson32667 sacrificed having sex??? STFU man, they're all married. Think twice before talking abt things u dont know please

[hanifabidin90]

@johnson32667 you are moron idiot stupid pathetic losers........all of bodybuilders married, having sex, and have kids.......i know you hating those take steroids but seriously you all steroids haters should use your brain little bit, although i know majority of you are stupid

[dnj86]

white fish won't thin out your skin

[Litchytaste]

hia dick is small like a peanut cuz os testo and ateroidz

[Cuplex1]

@Litchytaste

lol, your such an idiot. Side effects of steroids include enlarged penis not smaller.

The nuts though can shrink if you dont take breaks from testo injections.

[JDilla2812]

@Litchytaste testo? the DJ Tiesto?

[Donissimus]

Altough they take a lot of steroid it is very much work and you have just a few freetime. You have to live the bodybuilding all the time. So its not correct to say that it is easy to build these muscles with roids

[TheFireaxx]

None of these bodybuilders are even close to healthy. I bet there worse off then someone who is morbidly obese. Have Phil Heath, jay cutler or any of these steroid injecting losers run a mile and you'll know what im talking about...... Can you even break 10 minutes? Yeah I didn't think so

[MrGop90]

@TheFireaxx Who cares how fast they can run as long as they push that heavy-ass weight?

[VincewFitness]

@TheFireaxx Did you like even read what you said? These athletes do hours and hours of cardio before there competition. It's a part of the sport and yet you claim they can't do any physical excersisement. Good job letting your jealousy make you sound completely retarded. Next time do civilization a favour and keep your mouth shut.

[MrJacked86]

@TheFireaxx as extreme anerobic athletes i doubt they could too, the same could be said about sprinters

[elitedefense72]

2:28 I'm sorry... but if your whole goal were to tell the world that we all "need to be fit" then you wouldn't be anywhere near this drug induced boloney. What an oxymoronic thing to say. C'mon Phil... you definitely have a gifted body for bodybuilding but bodybuilding for the IFBB is anything but fit or healthy. Sorry pal.

[chadley6916]

Bodybuilders look so funny!!! That "sport" is sooo yesterday

[gvon1989]

no homo but...he has blue eyes 0_o

[BitchOnDaFloor]

im realy impressed by his lever handling so many steroids and supps

[RblLuis]

I Lift Things Up and Put Them Down

[JReel17]

@Fadsmashers: Lol its funny you say bodybuidling is idiotic. Those lawyers, doctors you mention, it takes them a years and years to get an education and make tons of money. This guy gets paid lots of money just to lift weights. Think about that for a second lol.

[JReel17]

@Venom101002: Amen. Ive been bodybuilding for 1 1/2 years and my whole life Ive been an ectomorph/hardgainer. Now Im much bigger because my workouts are simple and effective, I eat a surplus of 500+ calories and I drink 3 glasses of milk a day. Works wonders for me!!!

[Venom101002]

If you want to build muscle without steroids, this is something that worked great for me when I was an athelete. Eat 5 to 6 meals a day. high protien, low fat. Drink 16 ounces of whole milk with each meal. Workout using no more than 2 excercises per bodypart, 3-4 sets, 8-10 reps per set. I put on 15 lbs. of muscle in one summer with this routine. I didn't even take a multiple vitamin, or waste money on protien powders. give it a try if your a hard gainer like I was.

[alexmedrano2000]

Why do you people watch bb'ing videos and just hate? You motherfuckers have no clue how much work this man puts in.

[Fadsmashers]

@alexmedrano2000 Everyone works, some invent things, others perform open heart surgery, other write books. And to answer your question I do troll these videos with the sole intent of hating. HATE HATE HATE LOL, really though bodybuilding is not that intelligent all they are doing is shaving years off their lives to look like freaks. Exercise is intelligent but this is idiotic... in the end

[alexmedrano2000]

@Fadsmashers "Not that intelligent"... shows how much you know and how little you probably are.

[elitedefense72]

@alexmedrano2000 WTF do you care what people watch or why? You got issues pal.

[alexmedrano2000]

@elitedefense72 Issues for sticking up for a great dude who has worked his ass off? Yea, I got issues...

[elitedefense72]

@alexmedrano2000 Pretty sure he doesn't need you sticking up for him. He looks like he's doing just fine without you. Yeah... like I said. Issues.

[alexmedrano2000]

@elitedefense72 It's all good. You're still a twink and would run if you saw me in RL.

[elitedefense72]

@alexmedrano2000 You don't know anything about me. Typical armchair "tough guy". Yeah.. I'm a "twink" whatever the hell that is. You're right about one thing, I would run far away from someone like you... as I'm sure a hell of a lot of other people do because you're such a douche.

[Fadsmashers]

He gave up his athletic physique for this steroid abusing lunacy, looks like one of them bovine growth hormone cows.

[alexmedrano2000]

@Fadsmashers u mad?

[simonthelimon]

BB was so much better in the 70s...

[lilbossuno]

fucking roids man..



[CamZachWorkout]

lol, huge pimple on chest at 0:41

[voradownz]

GIGA NIGGA - only quads will stop him

[1993gtx]

@voradownz Three sets of trips make him win another Olympia.

[SPQRapid]

He also knows that he is using stereoids . 

[Achavezlex86]

@ powerlifed where do u get your info on the workout u posted

[1983banana1983]

The man looks amazing compared to most others today with the bloated stomachs. Still a wide waist but thank god not a freak. He also has the brains to excell at this sport.

Seems like he actually is a really nice guy!

[MrSurelysure]

I'm forty. For all my life i was going to a gym. Then I got bored with it taking up boxing as true challenge. I by accident came across this guy. He made me like the sport again. He is nice to mz eye and to my ear. True example to follow. A guy to admire. TOTAL OPPOSITE TO COLEMAN UGLY CRIPPLE

[chrisali337]

he says he lifts twice a day, is it ok to lift the same muscle groups two times a day or does he mean he lifts alternate muscle groups two times a day. if anyone know plz answer

[00Consulis00]

@chrisali337 As far as I got it and what I think what probably would made sence is that he lifts alternate muscle groups two times a day. But I´m not a hundred percent sure, you know.. BB is a very individual sport, not everything works on everyone. Everyone of us has to find out and that makes the sport so interesting. You can trie both ways, I would like read about the results you made.

[MrLmfao1989]

@chrisali337 The guy is on steroids. Don't follow his routines unless you're taking roids aswell and you know what you're doing. I would work the same muscle group once a week. If you work them any more frequent than that, you're not giving them enough time to recover (but that's just what works for me, could be different for you). If you're looking to build muscle, check out the hodgetwins.

[Kirkee2010]

/watch?v=mAyjhLIRWlc

[mannyvelo]

Need to spread the BBing word baby! Too many fat asses out there clogging our healthcare system! Word!

[Trigunflame]

His forearms are unbelievable.

[johnlennonistheman]

If he wants to be the face of body-building then he shall drop steroids use and compete without it. Fucking hypocrite.

[Econ1260MetZRoberto]

@johnlennonistheman My dude, steroids are part of pro bbing just as tipping is a part of the strip club scene It doesn't matter if you like it that's the way it is

[flick07051986]

@johnlennonistheman Lol everyone that competes in the Olympia uses steroids.

[TheManInBlack2003]

@johnlennonistheman you're kind of an idiot

[powerlifted]

Tons of different forms of hormones and peptides

[ijl1i]

If you don't take steroids, you won't be Mr. Olympia, period. Of course there is a lot more to it than that, but steroids are necessary to get there. There have been pros over the years that go "all natural" (Flex Wheeler) and they can't compete. To get to that level, there is no way around juicing.

[woodzyspl]

@ijl1i wrong, straight test>"roids",

way it works is..

growth>insluin>test>roids (such as dynabol)

they generally inject daily growth, every 3 days take test, every 4 take some sort of roid such as decca, then daily take 5-8 dynabol pills. also there is tren involved aswell as alot kindey and liver protecters, then when they cut increase everything aswell as other drugs to help cut very fast.

you wont get 250+ pounds at 3% body fat natural at the end of the day..

[ijl1i]

@woodzyspl How is it wrong when by your own account steroids are part of the mix. Just because steroids are not the only necessary requirement doesn't mean that they aren't a necessary requirement.

[Liftheavy85]

this guy is a true idiot

[ElvisFerbeyre]

@Liftheavy85 how do you know? he's famous and he has money, and you know what? you're not!!

[samukkio]

I dont like he´s biceps peaks Marko Savolainen had better arms..

[tilligetbig]

o my god of course he uses steroids but they all do so in a way is kind of fair, but it's still no easy task, u still have to lift those heavy ass weights and you still hurt for it afterwards, no human body can naturally get this big even if u diet and all that... so enough with all the -he's probably taking steroids- crap. I promise you, you can take steroids and not reach this potential only a couple few... so just watch the video and be amazed like others

[musclemike94]

I like how bodybuilding is not mainstream.. It shows the uniqueness of the sport and how only some individuals can take their body to the next level, diet for months, and be patient enough to yield results. Anyone can throw a baseball/football, but not everyone can diet.

[foolioperez]

Ive been bodybuilding for over 20 years and in my honest opinion Pro bodybuilding will never be mainstream.The fact that every other professional sport frowns on steroid use makes it literally impossible for it to be main stream....At best its a sub culture although i love the sport always have always will!

[strukt87]

roelly has better arms imo

[DBZMaltuz]

most ppl on stage are using roids. I just think it's stupid that they allow it.. I mean its a competition after all

[NorCalsoccaplaya09]

I see he uses a lot of steroids...

[mikenyesi123]

he got like this doing shoulder pops and back snaps!! ohh and all natural too!

[mexicanz13]

dat der is cell tech

[zoulanderr]

The separation in his arms his crazy

[MrPorko2c]

I seriously don't think I've seen a Mr Olympia come into a competition in as good a shape as Phil Heath in 2011. Out of this world!

[MikeAustralia1]

I don't think genetics have anything to do with it. Hard training, nutrition, recovery and STEROIDS.

[alexalex736]

@MikeAustralia1 hey fucktard, not anyone uses steroids, to enter a competition like he did then you have to get tested

[holyflareman]

@alexalex736 your an idiot.my dad took steroids when he went on stage but he still got through.

[mrfingers69]

@alexalex736 ....... u dont do them year round  they also metabolise quite quckly often times and dont show up after a few weeks

[MikeAustralia1]

@alexalex736 your an idiot.

[MikeAustralia1]

@alexalex736 Yeah your right. Pro bodybuilders don't take steroids. It's just that they have good genetics. Your calling me a fucktard.

[itzeyadig]

@MikeAustralia1 Genetics have everything to do with it. Anybody can take steroids and lift but if you don't got the genetics you won't get like this or not even get any drastic results.

[MikeAustralia1]

@itzeyadig Who told you that? Jimmy Struthers? Grow a brain, you fucking idiot.

[itzeyadig]

@MikeAustralia1 sorry Einstein, you must be a really smart calling everyone idiots on here or at least you think lmao! and get of tmw cocks wtf you go around to different channels using their words lol you do need genetics do get like this! all olympia winners and other pro bodybuilders have great genetics or else they wouldn't be able to get as big regardless how much steroids they take and how hard they train. Fucking retard

[MikeAustralia1]

@itzeyadig This dude does not look the way he does because of genetics. If you want to believe otherwise go ahead.

[steriods4champions]

@MikeAustralia1 no, genetic has a role too. his rival competitors have no where near as impressive arms

[MrLmfao1989]

@steroidsR4losers Wow what an idiot. Since when is a loser a successful bodybuilder like Phil Heath? You're the loser for spamming BB vids. Stay retarded buddy!

[woodzyspl]

@steriods4champions THE BIGGEST part at this level, is the genetics, of how they handle this ton of drugs they take.. they are hospitalized atleast twice every 6 months due to over dose (usually insulin) they are also know to piss blood when cutting, due to kindey/liver ect being hurt so bad.

[steriods4champions]

@woodzyspl and where did you hear that they are hospitalized twice every 6 months? where you get your research for that? i've never heard of that in my life. you know nothing about bodybuilding, i go to alot of those bodybuilding sites like muscular development and flex where they keep track of everything the pros are doing from training to travelling and i think they would have noticed they were in the hospital most of them time. go troll somewhere else fool

[epuliosios123]

genetic

[stkdillenger819]

roidz

[BigMcLargeHuge213]

His arm's are just out of this world.

[MrStargates]

skillz doesnt even come close