Tennis - The Roger Federer Workout | Tom Avery Tennis 239.592.5920

[zaydee07]

I'll do it tomorrow.

thanks for your reply Tom!

keep inspiring the us!

[zaydee07]

Hi Tom! I found your video very sincere...

you are incredible!

I showed your video to my friend who play tennis

and he already started doing it.

I want to know if you also advise some of the work out

for Triathletes. and if yes please tell me soon.

BIG THANKS from The Philippines!

[BestTenniscom]

@zaydee07 Thank you, very much appreciated. I don't design workouts for triathletes per say, however, tennis players and triathletes have a lot in common. They both need strong legs and core. Many of the tennis designed workouts I've created will also help triathletes. You can view more worlkouts if you become a member of the Consistent Tennis Wins Academy. You can join the Academy at TomAvery.com

All the best,

Tom

[ekall100]

If i do this everyday will i feel significant difference on court? Fitness & strength?

[BestTenniscom]

@ekall100 Absolutely, there is no downtime, you will definitely get breathing heavily. This will increase your oxygen uptake, which will help you on the court. All the best, Tom

[ekall100]

@BestTenniscom Wow, thanks, Tom...I'm starting this tomorrow & I hope i see significant results..subscribed! :)

[q4short]

Why is it called the Federer workout?

[Fitness4London]

hi Tom, great workout. I use these a lot with my clients here in London UK, but without the skipping. Hope your knee is recovering. I'm getting a lot of value from your tennis video clips too, keep them coming.

[hyperwarrior]

Why is it called the Roger Federer workout?