10 Minute Full Body Intermediate/Advanced Workout
10:57
Added: 2 years ago
From: americanbootcamp
Views: 10,148
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  • I've been doing this video and her other uploaded video for a month and have lost 10 pounds. Thanks for the workouts, they are changing my life :)

    TheUglystacey 3 months ago

  • holy shit. this is all. i didnt even use a weight and im like WHAT~!! OMG!!@ :DD thanks for the workout

    omgyouranub 9 months ago

  • This didn't seem that intense until I tried it.

    I chugged like a gallon of water afterward.

    Think I'll do this a few times a day.

    SimplySchaun 10 months ago

  • Can I lose weight if I do this once a day with a 1,200 calorie diet??

    strangelittlegirl00 11 months ago

  • How many calories does this 10 min workout burn, roughly?

    wuujiann 1 year ago

  • Is there no video for intermediate/advanced people that doesnt include weights? I enjoyed your first video and am looking to move on, but do not have any weights.

    Hobomedic 1 year ago

  • well great video, i think its great to have a good overall body workout within 10 min, im a pt, and when a train people i make em do something similar for the first 5 min, before we start working with weights, once thing tho you count way too fast lol. nice vid 5/5

    Leandroferron 2 years ago

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