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for the people that say this isn't good for the lower back...well you simply have a weak back and need to strenghen it with hyperextensions...good mornings....because having strong abs aids your lower back
jblackapple 2 years ago 124
Great excercise man! I'm gonna have to try that one and implement it into my repetoire. That's a very useful, everyday strength, excercise right there and can be very useful. Thank you for your input!
joeltsmitty 2 years ago 22
pahhhhhhhh!!! it makes me laugh thanks for the tips!!!
ZeroKnightxxx 2 years ago 34
he makes jean claude van dam noises!
skemeB34 3 years ago 60
PAaHhhHhhHHhhhh!!!!! LOL!
UglyMaleee 3 years ago 371
yeah this exercise will destroy your lower back
hobberz7000 3 years ago
great work out!!
ABUELOS 3 years ago 23
cool vid tanx,il try this technique
spacegoer25 3 years ago 15
where's the dick? he probably cut it i mean others show
pataponkami 3 years ago
not good for your lower back - this exercise
zagpe1 3 years ago
GUYZ BUFF
k1d2r4nq3 3 years ago 7
you're hot, impressive body, there's no reason to believe you, evidence is there!
musclesofloves 3 years ago
good advice, i have about a 4 pack when i flex so i'll defenitely try it out
DiabloComanche 3 years ago
i've been doing crunches and sit ups for years but i have very few results any further advice
DiabloComanche 3 years ago
change ur workout routine... do twists, raises, make sure u have variety then results will SHOW
dekdekduk 3 years ago
CUT FAT - doesn't matter how many twists, raises, crucnhes or whatever it is that you do. your "six-pack" wont show if theres still too much fat covering ur abdomen
clef05 3 years ago 11
power temple do the mason twist that loses love handles
Gunsndroses123 3 years ago
"ppppphhaaaaaaaaaaaaaaa-yaaaa"....
Ltron9 3 years ago 7
Fantastic...Thanks!!!
hopesnebay 3 years ago 4
vagina iz good
Adidas7239 3 years ago
thank u!
alexrnb77 3 years ago
Should i try bigger sets or not ?
woydzeck 3 years ago
awesome technique.
gekido83 3 years ago 4
thank you! im gonna try this too. do you know any excercise to really target love handles?? coz my stomach is pretty flat but just the love handle area is too much than i want. Please let me know if ya got any info for that. Thanks!
powerTemple 3 years ago
I'm going to try this.
CatzDaLegit 3 years ago
cool idea but y do u do with it a t shirt on? i wanna see what the benifits r
0badboy0 3 years ago
doing this today. thakns
jupskids 3 years ago
cool
MrPogi87 3 years ago