Hey dude , wanna know how to really build those arms huge with definition ? In the YouTube search, type in "bicep curls mike mentzer". They are light, painful but really work you're bicep, try it ! (if you got the balls !)
koftas 4 years ago
Hey dude , wanna know how to really build those arms huge with definition ? In the YouTube search, type in "bicep curls mike mentzer". They are light, painful but really work you're bicep, try it ! (if you got the balls !)
koftas 4 years ago