what does that mean like 5 proteins..like whats the serving size....and btw bro i really wanna thank you for doing this for me ...you really are one heck of a guy..and i mean that...not everyone would be nice enough to do all this for a kid they hardly know..but i guess you are the exception..
Sure no problem. But a serving is what fits in your palm. For a more accurate measurement: -a serving of fruit is about 1/2 cup of cherries, strawberries,blueberries or grapes.
-For a whole fruit like an apple, oranges, and grapefruit make it the size a baseball. (if the grapefruit is huge, as i like them to be ^_^, just eat half today and the other half tomorrow)
-for protein the meat should be the size of a chicken breast or burger (hardly any cutting unless there is fat on it or its a whole breast which needs to be sliced into thinner pieces.)
If its a whole chicken breast i usually have half of the breast as one serving. The next half i save for another meal later that day or tomorrow
For a ball park measurement the protein (meat) should be the size of a deck of playing cards.
Dairy should be
-8 oz serving of milk or
-half cup of fat free cottage cheese or
-cup of fat free yogurt.
I also forgot to add. For a banana make it medium sized lol if its too big you'll have to eat half (then again i eat it anyways cuz i love fruit and dancing so it balances out kinda)
veggies should be about a half a cup to a cup. i usually just grab as much as i can of it with one hand (NOT cheating in a way that i have tons bulging and falling out the sides though ;P) and cook it if its frozen or if not toss it on my plate.
Be really careful with carbs in this program. They give much needed energy but also may result in fat, this is because its complex carbs to be digested later. if you have to much of it it wont all be used and you'll store it as fat.
Again careful with the carbs. Thats why its recommended to only have 1-3 servings max on the program (unless ur a bigger person)
For an accurate reading on carbs, if u should eat rice or something it must be an amount that fits in a nearly closed hand. (picture a handball in your hand)---> thats how much rice you should eat. And it should be brown rice cuz its high in dietary fiber for better digestion and breakdown of carbs.
Carbs should be whole wheat or whole grain. NOTHING ELSE (okay a few cheat days wont hurt, i personally enjoy a few indulgences cuz it keeps me from frustration) Carbs include: bagel potato legumes beans crackers oatmeal pancakes(man i mix my protien into pancakes for awesome breakfast lol) sweet potato waffles cereal REMEMBER WHOLE WHEAT OR WHOLE GRAIN
protiens include: -egg whites (usually i do one whole egg and 2 egg whites, cuz egg whites alone makes me gag) -fish or shell fish(good source of GOOD FATS like omega 3 and 6) -ham slices (fat free, cold cuts from deli -NOT PACKAGED, packaged contains too much sodium) -pork tenderloin -boneless/skinless chicken or turkey breast -soy burger -tofu -tuna -turkey bacon -veggie burger/veggie dog (idk its under protein in the book lol) -Protien powder -red meat, lean (beef, steak)
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yo bro check out my video week 4 of p90x
i am 17 years old
djBC10000 2 years ago
If you need anything else, or have any questions, just drop me a message. i'll get to you sometime that day. and keep bringin' it.
CrimsonBlade911 2 years ago
Enjoy ur vacation man. Ur awesome man.
souljagurlsha 2 years ago
nahhh ur are awesomer girl...btw you are lookin hotter everyweek you ripped S.O.A.B <33
mikenick123 2 years ago
For the phase 3 diet- Endurance Maximizer
2 protiens
1 dairy
2 fruits
2 veggies
1 fat
3 carbs
1800-2300 calories a day
I'm assuming you're a level one person (cuz not even my huge dad can eat a level 2 diet amount of food)
CrimsonBlade911 2 years ago
For Phase 2 diet- Energy Booster
4 protiens
2 dairies
1 fruit
2 veggies
1 fat
2 carbs
1800-2300 calories a day
CrimsonBlade911 2 years ago
For the Fat Shredder Diet (level 1) You need
5 protiens,
2 Dairies
1 carb,
1 fruit,
2 veggies,
1 fat (good fats like omega-3, flaxseed)
1800-2300 calories a day
CrimsonBlade911 2 years ago
what does that mean like 5 proteins..like whats the serving size....and btw bro i really wanna thank you for doing this for me ...you really are one heck of a guy..and i mean that...not everyone would be nice enough to do all this for a kid they hardly know..but i guess you are the exception..
mikenick123 2 years ago
Sure no problem. But a serving is what fits in your palm. For a more accurate measurement: -a serving of fruit is about 1/2 cup of cherries, strawberries,blueberries or grapes.
-For a whole fruit like an apple, oranges, and grapefruit make it the size a baseball. (if the grapefruit is huge, as i like them to be ^_^, just eat half today and the other half tomorrow)
CrimsonBlade911 2 years ago
-for protein the meat should be the size of a chicken breast or burger (hardly any cutting unless there is fat on it or its a whole breast which needs to be sliced into thinner pieces.)
If its a whole chicken breast i usually have half of the breast as one serving. The next half i save for another meal later that day or tomorrow
CrimsonBlade911 2 years ago
For a ball park measurement the protein (meat) should be the size of a deck of playing cards.
Dairy should be
-8 oz serving of milk or
-half cup of fat free cottage cheese or
-cup of fat free yogurt.
I also forgot to add. For a banana make it medium sized lol if its too big you'll have to eat half (then again i eat it anyways cuz i love fruit and dancing so it balances out kinda)
CrimsonBlade911 2 years ago
veggies should be about a half a cup to a cup. i usually just grab as much as i can of it with one hand (NOT cheating in a way that i have tons bulging and falling out the sides though ;P) and cook it if its frozen or if not toss it on my plate.
Be really careful with carbs in this program. They give much needed energy but also may result in fat, this is because its complex carbs to be digested later. if you have to much of it it wont all be used and you'll store it as fat.
CrimsonBlade911 2 years ago
Again careful with the carbs. Thats why its recommended to only have 1-3 servings max on the program (unless ur a bigger person)
For an accurate reading on carbs, if u should eat rice or something it must be an amount that fits in a nearly closed hand. (picture a handball in your hand)---> thats how much rice you should eat. And it should be brown rice cuz its high in dietary fiber for better digestion and breakdown of carbs.
CrimsonBlade911 2 years ago
CrimsonBlade911 2 years ago
CrimsonBlade911 2 years ago
Fats:
-avocado
-canola oil
-olive oil
-olives
-flaxseed oil (u can find vitamins for this ^_^)
CrimsonBlade911 2 years ago
CrimsonBlade911 2 years ago
Good Job, Bring It the all natural way.
CrimsonBlade911 2 years ago
Thanks for the shoutout! My Youtube brother lol! Have a good vacation! I will talk to you more about Coaching.
BigPoPaJaYe 2 years ago