How To Build Muscle In Your Own Room: The Basics

[asafa09]

tāds miskaste

[mabalasik1982]

The video is good and informative on how you build muscles. I do know a link of a site that gives workout plans and exercises that you could use to gain lean muscles and develop a lean muscular look you look after. Youtube doesn't allow me to post the link but you can check it on my profile. I posted it there for you guys can check it always.

[danditoputra]

if you want a cheap protein its easy... just masturbate and eat your sperm.

[gregwar7]

@danditoputra ....or eat 3 almonds

[lolapepa777]

Finally a nice cool guy! some of the other guys in here are so stupit and always have to act such BAD ASS! LOOSERS! Thanks @zing22

[ThatGorgeousIrish365]

uhm.. im a girl.. i wana build muscle cuz my brother is a body builder and is always telling me how girls cant do this or that cuz were smaller.. i dont wana get like, huge or anything, but i want to get a little bigger to earn some respect.. will this help me any?

[musclemonkey1]

thanks alot this video works

[LitrentaProductions]

nice vid thanks for everything man :) im making a trnasformation video and it will be uploaded on feb 5 which will be my 2 month mark stay tuned :P :D

[rerere232323]

Hi kid, the stuff you're talking about in this video is just complete bs! Listen to Steve Turano so you might learn something! The only one correct thing you're saying that you are not an expert!! Please do not spread this bs all over the Internet, just stay in your room and take kilograms of this protein shit you are advertising!

[KaraLVRogueLZ]

iam starting to try to get in shape i have joined a gym but however sinse i don"t drive i have to get a ride and anyway untill i go to the gym and trying to do the best i can with barbells situps and pushups. i do 30 pushups and 100 situps and 50 reps with my barbells.

[showstopperdx1]

you are the miz =O=

[finbomartini]

I thought he was a big guy then he got out that jar of protein and the jug! LOL

Nice video though

[yousurfer2]

are those containers huge or is he tiny? 2:30 2:50

[TheFallenModders]

Dude, it's funny how ignorant people can be. Just going up to videos and posting comments asking about your sexuality which is pretty messed up. But you are awesome and your tips can help me out :)

[theDrumkilla]

Good job man.

[L0VExKiLLSxSL0WLYx3]

are you gay

[solidfox69]

Thx Eric! i had no clue about the protein info and always wondered what the vitamin stuff was all for. i don't go to a gym bc im not confident in my body yet I just started working out and now with your info i can improve my workout habits.

[stevehjoseph]

dude ive been looking for serendipity to show me someone who has figured out how to lose a little fat and build some muscle from the comfort of my own room. i found this today, and i think if some part of you wants to do these videos still, you should. you'll have at least one dedicated student. 

[mCbLack4ever]

Hi, what protein are you taking?

[RIPPIN92]

@mCbLack4ever Gay protein

[ernani91]

dude i need action video of your work out so i can watch it and do it in my room.

[mafiasfriend]

guys leave his voice alone you don't see him making fun of your voices everyone is equaled

[dreamer9913]

@mafiasfriend he voice is soooo cute!

[baseballme1t]

aka homo

[tehgreatmutato]

You appear to be lacking in the muscle area. I did'nt know about the weight/gram info though.

Thanks

[kiddswish]

hahaha maybe u shud take ur own advice cuz

[Zing22]

Thanks for all the great comments guys! It's been a very long time since i've made a youtube video but i'm going to make a second part to this later this week.

PS- I don't think exploiting my sexuality has any relevance to the fact of my knowledge of fitness or nutrition. Yeah I have a soft voice and a lisp for the negativers. I also don't care for the few negative comments because I care about everybody else who likes to listen/watch me!

[jimmy88061]

@Zing22 I dunno if your gay but I am, it's frustrating that is the first thing people attack is our sexuality. Your great bro, your cute and confident. ok.

jimmy l. ferranti

New Mexico

[phatsurface]

@Zing22 dude put more vids up

[hockeydangler9]

@Zing22 there's nothing wrong with your voice dude, don't listen to em fags.

[1010zeroskater]

why do your veins pop out when you work out alot

[Zing22]

the blood in your body flow quickly to the muscle you pump up on.

[0xanax9]

good work man keep it up

[rick900626]

sweeter than a pop tart

[jimmy88061]

Ohh baby say scoop again...

[kyleterra]

a.k.a gay

[CRYFORCRYSIS]

@kyleterra hahaha a.k.a g@y indeed

[dreamer9913]

@CRYFORCRYSIS yeah he is gay, i know him and sooo what?

[kegevingin]

hey - what you say is great - I am also learning the same - Yesterday i started my homebodybuilding.- i will doing this for a full month this August- then after i get stronger i will hit the gym - so your tips will be great

[eviltheory]

where's the follow up to this vid? DO IT!!!

[jamelthebest]

this dude is a real fag look at him he looks like a fuckin fruit cup

[hsard]

I would f*** him in the ass...

[jimmy88061]

I agree I would F♥♥♥k him in the ass, I would give him some protein. Your a cutie, don't fret, beautiful. Love it. -Jim

[blughty]

god eww keep thoughts like that 2 yourself

[chagOwwuUUu]

another way to gain muscle is to eat a lot of wheat bread but make sure it's the good brand cause it does have more protein than the cheaper brands.

[TheHuentel]

You got a new subscriber. :)

[teamxsunnyx]

Just don't break your nail.

[ministroker215]

aka faggot

[iotsnake305]

btw creatine is amazing, but not for ppl who havent gone through puberty and a bit some after, because if you take it too young you can get kidney stones

[iotsnake305]

i have Champion Nutrition Protein Whey, its the lowest carb containing protein powder and lowest in fats, but extremely high in protein per scoop, it takes awesome too lol but seriously i take that and its awesome

[wms32021]

For all you guys saying he's gay. I bet he can get more girls then you punks and your just jealous.

[chagOwwuUUu]

wms32021 i agree w/ u bro

[dshukor1]

perhaps you are gay

[fmsmonkey]

does it hurt to take in more protein then u need to?

[xMiamiMichael]

No, it really doesn't. You should be taking between 1-2 grams of protein for each pound you weigh. =]

[chagOwwuUUu]

fmsmonkey if you want to gain more muscle take in twice of protein per pound you weigh

[gbalbanian]

make the other video showing the workouts quickley please

[crazymandavy]

Time for another video.

[xxSHaToWxx]

your gay

[nadertom]

u look like a fag

[laurash1989]

Your proper cute hehe Love your voice!! xxx

[Silnorilen]

I'm 27 and have been overweight for waay too long, you've inspired me though and I must ssay you've got a pretty bit heart to put the effort and time into making this video series. Its a selfless thing, you're willing to put up with rude and cruel comments in exchange for helping others become happier with themselves. Bravo! And Thank you.

[katamrikrazy]

girl voice im 14 and my voice is way deeper

[whoneedsnames7]

eek...

[YoungJeezy333]

congrats!

[juggaloreaper652]

look fuck all these people who have a problem with your work out, he guess what douchbags, LOOK AT HIM, im not gay, but you are looking great, keep that shit up bro! i will stat using this workout from now on, cuz i do about 100 pushups a night, and curl 70 pounds 30 times and do a couple hundred sit ups, (not all at one time, im not superman) lol oh ya and FUCK YOU YOUTUBE

[jordanfx]

Really cute :)

[GIRLSkaterJake]

aka fag, but good tips

[GottiDaGoodfella]

lol. yeah, alot of aka's there huh? but good tips

[fume2000]

ok correction on the part where u say taking the shake at night diesnt help..actually the protein starts to break down after 3 hours to buidl muscle while ur rendered usless to build anymore for the enxt couple hours ur sleeping ..by taking more protein ur slowing down the process of protein breakdown..meaning ur body can take in more muscle building then stopping it for 3 hours

[Bezeroke]

Where are the next videos?

[symon983]

You're lisp is so stupidly hot :P

[teamwhitebread2]

i use cell-tech iz that good

[teamwhitebread2]

the vitamins are like $50 damn

[bananahands89]

"protein is natural its not like creatine" wtf?!?!?! i wonder if he knows that creatine is made in your own body and that small amounts are found in meats and other foods...

[fume2000]

yes creatine is good ..!! not too much manmade creatine cuz ittll dehydrate you soo if ur takign it ..drink lots of water !!!

[DannyEditBlue]

Sounds Great, loved it....your such a pleasant guy : )

[stilgoin1126]

dude u take the same protien powder i do!!

[Farkwind]

Eric! Waiting for the next Part :D

[fedon2525]

hey eric thanks for your advice, but you said that you were going to make a home workout video and we are still waiting.... you should keep your word!!

[oddiiii]

where are the new videos?

[oddiiii]

sounds good, i try to do it

[lilqtforeva]

i went from 240 no muscle to 155 almost all muscle

what'd you do about the extra skin..cause i cant get it to go away

[Gutsyndicate]

what did you say on 0:57-0:59?

[Wilddane]

thanks for the advice man!!

[bigblackhomie23]

how much did you weigh

[Rocky75555]

at 5.48 i almost came.

[Shadowmx1988]

what the?

[Gutsyndicate]

5:48 doesn't even include in the video! wtf?

[alitalebi1988]

I'm going 4 it Eric.

Can't wait for the next video.

[paulbg317]

im going to go 4 it. I hope i get some good results. :-)

[filathor]

very very good initiative,. thank you :)

[Aidynn]

Nice intro video Eric, can't wait for the next one.

[angelhalo24]

damn you fine

[sneakerjockCA]

you are a hottie!

congrats on the wt loss and that hot bod of yours now!

=]

[alacruz]

im going for it!