How to get Ripped Six Pack Abs just like James Bond

[gunning4fools]

The guy is a idiot, he mentioned James Bond, show 2 pictures of women and now wants people to subscribe. Go and do one, and stop wasting peoples time.

[steelblood51]

It's all about cardio .....Visible abs is cardio cardio cardio nothing else ... end off. Aslong as you train your abdominals a little too ofcourse.

[Compantino]

I gotta stretch my legs to get six pack abs? Are you an idiot?

[EverywhereVirtually]

we all have abs but most are hidden under a layer of fat. What good are these exercises if we still have the fat. Lose the fat, eat primal and the abs will appear.

[GuzzlaCum]

I am James Bond......

[OnLyBuLL3Tz]

ive got a 20 pack.... in my fridge

[xsasukex09]

hahahah nice one!

[AntoMcD95]

hahahahahahahahahahahaha

[SeriouslyPissedOff]

You don't know what you're talking about.

[JarretJarrey]

this one person had a twelve pack

[slnj25]

i don't think so i know people who have ripped 6 pack and there parents didn't have ripped 6 pack

[curtisjuice]

i bet perfect 6 pack abs are genetic but u can definately have em even if they are a lil off center

[NewWorldOrder888]

thats the stupedest thing ive heard...

[EricKomans]

Yeah. This has to be a joke. Let's ignore proper exercise technique, gloss over dietary requirements, and do it for a week! Well on your way to abs! Enjoy the crappy remix padding the end of this video.

[Reknaw133]

Everybody has ab muscles, it's just that most people don't have them visable due to both the amount of ab muscle and thier overall body fat.

The shaping of them and having 6 or 8 ab muscles is genetic though and not something you can control.

[homicidalmaniac21]

everyone has 8 abdominal muscles, it isnt genetic. you just have to have a higher metabolism to show them, the only way you can get a six pack is by lowering your body fat, you can then on make them more visible by strengthening them and increasing their size. the only genetic input on your muscles is your metabolism and how fast your body can build muscle.

[chavamma]

Amen! Tottally agree with you! let me recomend a couple of channels for good advice as to how to get a 6/8pack abs and change your lifestyle of living into a better one. Scooby1961, Fatlosslifestyle, JDcav24,VinceDelMonte, & Diethealth.

[PhysicalCulturist196]

Totally agree too. It's all about diet! Now, if you want to build up/tone etc then sure exercises are what you need, but everyone has an 8 pack - it's just under fat. Just as everyone has biceps, triceps etc etc

[chavamma]

True! Also agree with you. -Kind Regards- ChavaMMA

[bb9345]

yes thats true but you can help towards getting visable abdominal muscles by doing certian exercises

[Theoox]

its not only genetic people, they only work them faster, but everyone can get them, skinny people can, my friend is skinny and he does have, his father doesn't he has a belly :S, im getting some, (starting), and my dad and relatives all have belly :S

Its just determination, work out, good alimentation and hard work.

[BWLboysam]

ppppppppppppppppppppppppssss

[asswhop]

thx man