watch me lose weight loss weekly weigh in #3 * lost 17 lbs

[cicciociccioization]

Holla! Have you tried - fast abs magic (google it)? Ive heard some unbelivable things about it and my mate got great 6 pack abs and lost a ton of weight with it.

[pkr009s]

Oh hai! Have you ever tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some decent things about it and my cousin got really defined Six pack abs and lost a lot of belly fat with it.

[FreeOnlineWorkouts]

I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.

HOW TO LOSE FAT

1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).

2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.

3) Use the software and meal plans from FatLossCustomized. com

4) Perform high intensity interval training.

[DrSNS]

i realized in these couple of month that managing time can really make a difference. Anyways if your intersed and your a good presenter maybe you could help me to make these kind of tutorials on how to manage time like a pro... :) see my featured video to know what iam talking about... hoping to hear from you soon. :) best regards, Saleh

[marivene15]

good job!!

[snjalsee]

whatsort of exercise are you doing?

[Clapsascope]

i love what you are doing. What do you do after 6pm when you start to feel hungry?!

[fitnesslossweight]

Can you really do it just with that? Somebody post if they tried it.

[weightlossprogram101]

I found this really interesting - I really love the way you put your videos together

[yourfuturequeen]

I can't eat 6 meals a day 'cause of my work schedule. Darn...

[TheSienna29]

Keep smoking and you won't have the quality of life to enjoy your new body.

[22complexity]

very very impressive.

[12yearoldsinger12]

6 meals a day? O_O

[LMN1968]

Maybe I should try V8 for energy. I lack energy.

You are doing great!!

[lucateroc]

awesome!!!

[NorieMidori]

Lol you are so cute! "I LOVE SALAD!"

[taetaeWL]

what do you eat through the day for an example? :)

Congratulation on you weight lost btw :)

[imabizatch9]

watching your videos makes me feel like i'm already losing weight. haha. i am definitely following in your footsteps, as soon as i wake up tomorrow morning i'm starting. i've been procrastinating way too long. thank you so much for documenting your success!

[dixigrl123]

When did u start seeing the change?

[MixedBean]

wow! your really an inspiration!!

[sxgarc3]

I just watched you on Secret Lives and Women and it's what I needed to see. You are inspiring and I hope I can follow in your footsteps very soon. Thank you for being so brave and documenting your success.

Shana

[ACEBAKER911]

Fat women = incredibly Sexy

[ahmedsabeehsyed]

great keep it up

[rgreene2009]

I saw you on Secret Lives of Women. I really respect what you are doing and wish you all the best in your weight loss journey. Keep up the good work!!! I will be watching your progress

[slimandhealthytoday]

keep it up girl! I'm on the same journey - just starting out so your loss is my motivation!!

[kmjtf]

youre beautiful

[Jeffieboi]

You seem to have a very good grasp on weightloss. I've heard the eating every 2 hours thing works really well. Good luck!

[almtonmak]

OMG,I LOVE V8 TOO!

[oxokaitlinxox]

hahaah what a loser.

[almtonmak]

I'm a loser coz i love v8?

[pyrokid93]

really?

fuck off.

people like you make people that want to lose weight upset and it just makes everything harder. go fuck yourself.

[ifuseekamy00]

INIT

your kinda right

:/

[Neofran15]

I lolled

[dulcecanelacaribena]

OMG EVEN IN THE 2ND WEEK YOU LOOK VERY DIFFERENT FROM THE BEGINNING IM SO PROUD OF U!...P.S. u r so pretty so wen u get to where u want to b i know ull b happy

[makeminealarge1]

have you tried drinking manmilk (jiz) its good for you, it gives you energy for the whole day

[xxtapxx95]

man milk? seriosuly..u could have done better than that.

[luvnsoul]

9lbs in one week sounds incredibly dangerous.

[AVALONFANINVA]

you go girl! I see the changes in your face when i saw the other videos and this one :) Keep it up! Check out my videos if you can

[NENE279]

how do you wake up so early to workout. Lately It is such a problem for me. Back in high school i would HAVE to do it. but now i just can't.. what works for you? You are amazing.. I m proud of you really...

[wahlicnm]

you have the most beautiful voice, and I LOVE the inspiration you provide - you absolutely ROCK, honey!!!

[sugarlyze]

thx for the tips. i've jogged twice this week. but it's funny how i got more hungry than usual. so i'm really scared that i could gain more..especially with the eating every 2 hours thing. but i'll give it a try. thx

[sugarlyze]

i weigh 150 pounds..but why is it so hard for me to lose just 20 pounds. i exercise from time to time. i eat 3 times a day, the least is 2. sometimes i try to fast as well. but it's still not working for me :(

[mutantqueen]

A good rule of thumb to go by is whatever you want to weigh (130 lbs.), just multiply that by 10 and that's the amount of calories you should consume daily. So for you, that would be 1300 cal. Eat every 2 hours and stop eating at 6pm. Exercise 3 x per week for 20 minutes. Don't starve yourself. Hope this helps.

[mooey13]

What if you're overweight though? I weigh 225 lbs, so does that mean I should eat 2250 calories?

[CRAZYBEAUTIFUL2581]

no no no if you ate that many calories a day you would gain weight unless you are doing extreme exercise. im 194LBS and i eat less than 1000 calories a day. i have shrank my stomach so that i cant eat alot. im loosing weight every week. at

leaset 5 lbs a week. i eat lean meat and veggies. 100% juices and low fat dariy

very little sugar, carbs and no alcohol. my mom lost 40lbs in 10 weeks doing the same thing.

[mooey13]

Hahaha ok I thought so. I'm doing better now with my diet though. I don't eat that much junk food at all, and I rarely drink, which I was trying to cut down on anyways.

Congrats on your weight loss.

[mutantqueen]

No, you eat your desired weight times 10. I personally feel that 1000 calories a day is not quite enough for an average sized adult. Most people probably shouldn't eat fewer than 1200 calories a day for an extended period of time. There is scientific data on this. Just google it.

[mooey13]

Oooh ok makes sense. Thanks.

[maxistsocialist]

Hey, i can't eat 6 meals a day, I don't know why, but i cannot eat 6 meals a day. I'd rather eat the conventional, traditional 3 times a day. I also take whey-protein, i follow a high protein, low-carb diet. I do have an occasional cigarette and coffee too to control hunger and boredom

[fatty2slim]

Hello, I can't speak to that. I can only speak to the way I have lost the weight. Thanks

[midnightmist1967]

Hello nice to meet you  I think your the best Im trying to lose weight myself Im watching your videos and taking your advice im trying to lose 50 lbs ** Ugh ** i need a miracle ** hoping your it *xxoo

[lovely122797]

I just subscribed and am going to begin my new healthy lifestyle. Thanks to you,I have found my new motivation!! I weigh 220 pounds and I can't believe it. This is the biggest I have ever been. It's scary but I know I can loose it with hard work and motivation

[fatty2slim]

Thank you for posting and watching my videos. I appreciate you giving me motivation. I go through my menu and exercise plan in video #7 and video #15.

Thanks again :)

[KazKkaz]

Hi Cindy, You are great I have been looking through your posts. I have four stones to lose and I am going to try from tomorrow and follow your advises. Can you let me in on what V8 is?????? Is it an American drink Keep up the great work. Karen

[fatty2slim]

Thank you so much. V8 is tomato/vegetable juice. I am in the United States, I'm not sure if they sell them where you're located. A low calorie vegetable juice drink would be a great alternative. Thank you for posting.

[work2Bthin]

Is your favorite color pink? And do u have a myspace...I will look at your channel, duh. I am rewatching you cuz I feel like I need a kick in the butt...I have been watching my food intake(not calling it a diet, lol)since the end of feb and have only lost 30 pounds. I need to do more cardio I am sure.

[fatty2slim]

I love pink but I only have a lot of pink in my bathroom.  My room is cream. 30 pounds is a lot of weight to lose, good job.

[PatricaMacjella]

How did you do it??!!

[fatty2slim]

Thank you for subscribing to my videos. I have now lost 33 pounds in 40 days and discuss the detail in my latest video, Video #7.

Thanks again

[lexkstfu]

wow great job!!

[fatty2slim]

thank you very much

[pinkcats789]

keep it up

[fatty2slim]

thanks

[cheeta237]

I just watched your first video again and you already look different in this video. You look good, keep it up.

[fatty2slim]

I feel different too, thanks for the support

[fatty2slim]

Thank you

[HealtyTubers]

Congrats!

I'm so happy for you!

Keep it up! =D

[fatty2slim]

thank you very much