How I lost 50 lbs!*

[frogloverist]

Lol that burp was sexy! (:

[YourOrangeSherbert]

'Don't eat bacon'

Pfft, I'd be incomplete without bacon.

[SmartAmerican1]

i don't believe you were 50lbs heavier then you are now. just doesn't look like it

[Yae391]

Not prune juice. ewww

[Starrizfy33]

don't loose to much weight, you'll have a feeding tube shoved down ur nose into ur stomach, it sucks

[DamaliJay]

Great info. But I must cook & taste along the way, so walking 3x a week 30mins helps me to maintain. I will dance in my rm and be as silly as I want & loose for my summer '12 look. Thnx for that advice, I'm inspired by your awsome abs!

[Yukkidesu]

and banana peppers on top of the chips and sour cream ^.^ yummy lol

[melb325]

lol...."dont eat bacon sandwhiches with bacon bits and pork juice" hahahahaha.... love this video, totally didnt help me...but it was good to watch. LOL ... ;-)

[juventino904ever]

can you post a video flex?

[xEmilyxThoroughbredx]

omg you are the funniest person to me! hahhahaahah :)

[londonpie72]

Chocolate is one of my weakness

[londonpie72]

Oh so want to lose weight but i eat junk food don't even eat that much just eat the wrong food fingers crossed this weight drops off soon

[sasha123505]

i weigh 120 and i would like to weigh 100 any suggestions



[TheAmayaM]

@sasha123505 100 pounds???? I suggest just loving who u are now. I know so many people who havent been 100 pounds since elementary and I am one of them! The extra 20 probably looks better on u. Dont lose too much

[loloj7]

Good tips! thanks!!

[daFlyesTstudD]

=0 you have a very nice physique =)

[hellokittycutie2003]

Your build reminds me of Teyana Taylor's. Yea, seeing that I got stretch marks on my belly from being a fat ass (and not pregnant lol), I'll NEVER have a stomach like that; which kinda depresses me because I'll only be 23 y.o. in 3 months.

: (

[luvsbuffgurls]

wow love that muscle tone def you should try to use the ten pound weights 2x a week or 3x cuz it looks so good on you!! and hmm i bet i can think of 1 thing that tastes better then sweet and sour doritos with sour cream but imma try it and get back to you. and haha i love prune juice and burbing lol imagine kissing you after that lol

[martineric1966]

did you burp? wahaaaaaaaaaaaaa

[lowlowsandra]

how lng did it take it

[MIssTouver]

me too! i get full fast and half hour later i get hugry again...and im skinny too

[jkid2danibblets]

like seriously apples ur gonna just put the sexy in my face 1:40

[Jaidenm1]

Your anorexia

[gelflingfaysuzanne]

@Jaidenm1 she is not anorexic. She has well defined muscles, healthy skin color, and is small boned. She is thin and has a small frame. That does not make her anorexic. :)

[shaimoore0891]

yeah doritos and sour cream! I thought I was the only person who loved that combo lol. I discovered it on family night on time when my aunt made nachoes and I would just try new things and I ate doritoes and threw som sour cream on it and I'v been hooked ever since lol thumbs up for doritoes and sour creeeam !!!

[KuteDivaChik]

this girl is funny to who? to me! lol

[ashiegirl16]

"so I'm just waiting for that..." lol

[sailorminimoon1000]

Um.. PLZ don't lose any more weight :] u look great as it is

[RubbaBannMann]

The face.... beautiful...

Your body is so petite... how tall are you?

[AutumnxDay]

Lol.. I was actually told as a child ( I never wanted to eat) that if you don't finish your food, one day your food will run away from you.. -alluding to some religious story- hahaha...!

[mishelloren]

ur lucky!!!!

[SearchForSolidGround]

That half now, and half later thing you do is a great idea lol. I'm gonna have to start doing that

[408calilove]

lol one of the most honest vids i've seen.

[Hatinonthehaters]

if you want to stay fit.... do at least 500 jumping jacks a day.

[avarochelle]

OMG..I want your metabolism I'm jealous

[nombrilou]

Nice bellybutton ! =)

[HeyGimmeSomeOfThaat]

you have nice abs. im so jealous :O

[Lavouvoune]

you are very disciplined, I eat too much!!! :)

Sending youplenty of love ciao

[blade004]

If you ever become single (maybe you are) and you want to visit Australia, then look me up ;) You are extremely beautiful :)

[MrMustbnice1]

nice cuts in you shoulders @ 50-54 seconds... 

[RabidKyuubi]

My exercise lasts 4-5 months a year. One month to get I shape, the rest is for marching band,lol! Seriously though, it's more physically demanding than people think. It's all in the calves and core. =P

[chica2086]

I love this video. Truthfully, if you ask a real dietician expert, they will tell you thats the best way to actually lose weight, by eating often throughout the day but in small portions and making a healthy choice. Also, always do something to keep active for the sake of blood circulation throughout your body. And drink plenty water for hydration as well as detoxing. Oh, and get plenty rest!

[312kay]

"Save it for later it's not gonna run away!" LOL

[Saudave]

Thanks a lot and greetings from Germany. Sometimes we things about great steps. But being practical like you say can also help a lot...

[StCyr87]

lmao! your funny. I need to learn how to edit videos and things like that to make them good.

[Ehmcee2010]

You're funny!

Your videos are very informative.

[mmaboarder]

she's a butterface gotta double bag

[Th30bserver]

Its funny how one sentence you said made me subscribe to you. Good job !

[SuperPrismatic]

Those doritos are the shit.

I fucking love them.

[kikiorr]

30 minutes of excersize a day is good. ;3

[PrettiBoiShai]

its called genetics lol...you probably have a slow metabolism i think.

[bloodydove5718]

@PrettiBoiShai you mean fast metabolism

[LimitedByThem]

eating little bites throughout the day is better dan eating a lot 3 times a day.

and ofcourse water with every meal is good too.

for people who tend to eat a lot this really works!

look up 'Sonja Bakker', she's great.

[ArtistRosemary]

I wanna lost 45 lbs.... but I'm stuck at 195 .....can anybody help..???

[pbg98pbgpbg98pbg]

seriously I think this video will help alot of people...eating half of your meal and working out occasionally (once a week) can help a lot....I used the slimming patch....it made me do exactly that....I only at HALF my meal...I WAS LOSING WEIGHT...too but then I just stopped buying them....Thanks for the tips hun!!

[applesandmustard]

@321Megasavage and what is that?

[XmusicmeisterX]

bacon sandwich with bacon bits and pork juice XD LOL!!!! mm, sounds tasty. *gag*

[angelinabueno]

ur biceps are perfect!!! Can u show ur arms muscles flex (biceps) next vid,pls???

[angelinabueno]

wow..ur abs is perfect!!! Can u show ur arms muscles flex (biceps), next vid, pls????

[sh4r]

dari got a tan! (:

[333vonvon]

"Stop eating when you're full."

I actually lost 20 pounds in about 8 months by doing that... along with not eating when I wasn't really hungry... Wait... is that the same thing as not eating when you're full? 0.o

Anyways, I used to weigh around 140, I now weigh 118.

It's crazy how those small things can have such a huge impact on your weight...

*Shrugs

[POTENTiALcelebrity]

I LOVE THIS. hahahah do you realize your funny when your not even trying to be? love you dari!

and these are great tips!

i havent talked to you in a long time. wahhh D:

[dancinchik88]

I just got insanity by Sean T...you can join if you ever wanna come through!! Could def. use some motivation

[omglolsprayfart]

i like spicey nacho doritos but i'll try the purple bag

[liljames2215]

Great tips

[eldorado18]

Dang! life isn't fair. I work out all the time..probably more than you but your stomach is flatter! hehehehe..hum my sister is so tiny but she eats all the time..me who work out just gain pounds all the time

[symitchell2]

good suggestions eating small meals are better then 3 big meals and dancing is good exercise good type thanks

[soiceykyle]

nooo lol i didn't mean it that way it was a compliment 

[blablaat]

i envy you xD 

[courtneyhhs06]

from the looks of that belly.. it seems you wont be running into the middle aged fat gene.

[Dimmoe]

if its left on my plate, it MUST BE EATEN "_"

[monkeygirl3000]

@Dimmoe hahaha

[fritzy91]

COOL RANCE DORITOS WITH THE NACHO CHEESE SAUCE IS THE BEST...

[blackloveist]

ok i am looking forward to see carowinds and please keep me up to date. peace

[NaijaAmericana]

Wasn't expecting the ending. lol

[420stud429]

lmao at the ending

[Remedy13]

you have the same eating habits as i do. i don't eat pork,beef, and chicken, but i do eat seafood (i f**kin' love crab legs). i recently started walking and because of that i'm losing wait. according to my doc i need to lose about...50 more...sigh...

[tiauna08]

my mother are addicted to those chips.. i jus cant bring myself to try them but since you and everybody else n the world suggest them i might give them a try,

[jrblumberjack23]

"if i had a workout partner and was like Yea lets get on our workout grind"(deep voice) haha i gotta learn how to edit my youtube videos more LOL

[Rulenumber100]

So eating a whole large pizza by myself, that would be bad right....

[applesandmustard]

@Rulenumber100 not bad! maybe just...not...the best!

[Rulenumber100]

@applesandmustard I'll just eat exactly half the pizza and save the rest for later, Lol.

[Hatinonthehaters]

@applesandmustard Girl you better take it easy at 25+. at your age, your metabolism is in overdrive... watch whats gon happen after you start a family ;)

[312kay]

@Rulenumber100 OMG I just did that!!!! LOL

[datlibra17]

flawless stomach... gracious!

[813TDUBYA]

so you dont eat meat aat all. neither fish or chicken is meat. some ppl can do what they want and jus not gain a single pound!! not fair... sucks!!!

[downinthatgrass]

@813TDUBYA fish and chicken are both meat, just red meat.

[downinthatgrass]

@813TDUBYA chicken and fish are both meat, just not red meat.

[asgoodasbrandnew]

nice stomach

[JaeMassAppeal]

right...

[applesandmustard]

@JaeMassAppeal left...

[JaeMassAppeal]

@applesandmustard up...

[Gothkitty185]

@applesandmustard right... :D

[tharealtreal]

OMG! spicy sweet chili and sour cream has been my lunch @ work for the past year. finally sum1 to love the oddly combo as much as I do.

[hellifikare2]

i was like that until i got a stressful job and kids and hit 30, now i got a belly... so enjoi your youthfulness lol

[meli741963]

"when i get old its gunna slow down and im gunna be fat and wrinkley ((SO IM JUST WAITING FOR THAT))" hahaha your so funny dari!!! so why are you waiting for that...oh and im going to try those doritos in the purple bag with sour cream when i get the chance =D

[0neoftheboyz]

Plusss, u DONT smoke or drink..that's always a plus!

[rezphilosophy]

your rite about stayin thin dats pree much it i'm to lazy 2 put on wieght i'd rather sit in my studio an eat ice cream an chocolate an drink beer an chicken wings,

[petersonp715]

i would highly suggest mountain biking/ trail riding. been working for me ive lost 56lbs in 3 months

[Recy18]

lmao at the end. doesnt that stuff make you go to the bathroom like immediately? i use to sip on it every now and then when i was younger cuz my mom had it in the fridge lol i like the taste of it but i never went to the bathroom but isnt that what its for?

[frankwhite432]

it takes a lot for me to be full

[nadiavarela83]

did u really ever loose 50 ilbs?

[applesandmustard]

@nadiavarela83 see in the description box where it says *misleading title*?

:)

in other words nooope i didn't

[nadiavarela83]

@applesandmustard OOPS! sorry didn't see it....catchy title tho

[TheDeonJackson]

i have heart burn as well. Im the same as you...I tend to save my food til later

[anelli88]

I'm exactly like you plus the beef and chicken.. hmm.. I do love sea food though, and I've never been a pork eater.. And I love veggies, too..

So I'm thinking.. all I need to do is stop eating all the burgers at my job, and dance more!! And lift a few more times a year and I'll be like you!! Yaay :-)

[soundlyawake]

I wanna lose 50 lbs!

Okay maybe not 50. More like 25.

Mmm doritos.

[conspiracylife13]

Not eating beef or pork makes a TON of difference. When I stopped eating beef and pork a while ago I literally lost like 60lbs in about 4 months. That was unhealthy....but yea...

[lbrj720]

Do u drink a lot of water or anything because if u drink a lot and eat something u will be too full to eat all of it so u would leave half of it just curious

[applesandmustard]

@lbrj720 i dont drink nearly as much water as a should

i don't like it =/ it's too boring. but i force myself to do so

[lbrj720]

@applesandmustard really i love water it's so refreshing XD

[2cute4u104]

 - heyy , where do you qet yur industrial bars from ??

[applesandmustard]

@2cute4u104 i only have 3 or so and i got them from hot topic

you can get them cheaper online though!

[RuDeRaStAfArIaN]

sexc body :))))

[undahground]

Straight from sweet baby jesus! LOL! I love it..

[mylaylay18]

I get indigestion and heartburn every now and then and that's NO joke!! We're similar...I don't exercise much but I do dance my butt off in the house lol. I only work out if I feel like I'm getting out of shape. Your locs look great and they are growing...how long are you going to grow them out? I'd love to get to your length and then perhaps to my waist...then I'll probably cut them lol.

[OrigSupawoman]

Not eating pork & beef makes a big different. They are dense meats.

[crakhoBITCH]

i am basiclaly built exactly the same as you, difference is, i definitly don't eat healthy, though i do really liek to eat carrots and other fruits and veggies, the crap definitly out ways, an i dont eat it THAT often (mostly cuz im too lazy to cook it) but i LOVE BACON!!! (hotel brand bacon has a pack with lower sodium and is pretty healthy for what it is), BUT the BIGGEST difference is, even though i do have the low stamina an motivation liek you do, i TRY to exercise every single morning

[0nDeck]

i never can tell when im full .

[applesandmustard]

@0nDeck you know why? it's because you're always full of my love for you *bats eyelashes*

[datlibra17]

i cant stand ppl who can eat whatever the hell they want and not gain a pound... my friend can put down two tripple whoppers like it's nothing, and he skinny as hell

[curliefro]

Oh, you know you are a workout fiend. LOL!

[xDMaiyaNicoleDx]

well in order for me to stay fit, i just eat and dance to my ipod music when no one's around and then i used to run a lot since we used to play tag at my old school lol. i eat a LOT and i don't save the rest for later tho and i still haven't gained a pound. i may eat beef from time to time but i never eat pork. 

[yaya1622]

dude? what happen? (sighs) oh my god! sorry dude we has to be bye bye!

[yaya1622]

eww! that's nasty belly!

[applesandmustard]

@yaya1622 omg what is it?! ewwww get some bug spray lets kill it!

[yaya1622]

@applesandmustard LOL. Dari, my little sister typed that! Haha. Sorry.

[KissedByNIsland]

LMFAOOO @ dont eat like bacon snadwhiches with bacon bits and pork juice lmaooooo...ur just waiting to get old and fat lmaoo u are crazyyy! if i had a stomach like urs...nobody could tell me shit!!!! but i guess thats why i dont have one right??lol im working on it i try to go to the gym everyday! i dont eat the right things though...

[blackloveist]

hi r u still going to plan that trip to carowinds

[applesandmustard]

@blackloveist yup yup! i guess i should confirm a date soon huh?

[thehomieGUPI]

A gift from sweet baby Jesus in a manger himself... HA!!!!!!

[MissLaurenB18]

Flamin Hot fries dipped in ranch IS SO FREAKIN GOOD!!!!!!! TRY IT!>O< But I'll try the dorito with sour cream. Now that... sounds good. ^_^

[mizzdizzybaby]

um you have nice abs for not really working out! LUCKY!

[Adrienne82891]

whoa you have nice abs! go you! lol

[macaroniandchesse12]

so i wanted to let you know i went to carolwinds already gosh haha i did want to see you though

[peoplesman13]

THUMBS UP TO THE AWESOME BURP AT THE END!

[HatedandLovedUU]

haha when I saw that title I was thinking "50lbs?! from where?!?!" misleading title indeed.

[P3X2Y]

As if you ever had 50 lbs. to loose. What do I look like. Ha. I don't know too many people sitting around waiting to get fat and wrinkly so you continue to be exceptional in that regard. I'm going out on a limb here: if you don't eat a lot you won't weigh a lot. Stop hating on the bacon and nobody does pork juice what's wrong with you lol. Ugh. Your secret is probably that prune juice; exceptional crunches right. That and you're a girl that means it when she says, "I'll have a salad."

[minacakes00]

my fav part--> "when i'm old it's gonna slow down n i'm gonna get fat and wrinkly..so...i'm just waitin for that" LMAO...great video.

[knockssudwn33]

@applesandmustard girllll i knew u were lying you are too skinny to lose a whopping 50 pounds

[EloB]

LOL!! People used to tell me about that metabolism thing too when I was younger and I am....ahem...older now, it hasn't changed that much because I dont eat double doubles with bacon and bacon bits...with a diet coke

[lasoreal]

how u gonna burp and then look all innocent LOOL ur so amusing I guess thats y I watch ur vids, did ur belly piercing hurt? I wanna get one

[applesandmustard]

@lasoreal burps are innocent :) it did hurt. =/

[moogie5]

I think I love you

[applesandmustard]

@moogie5 how can you be so sure?

[moogie5]

@applesandmustard I can't stop looking at you

[Luna7Cat]

wow. u hav Good mind control, funny too! Lol, do u kno about the Subconcious

Mind?

[applesandmustard]

@Luna7Cat nope. like Freud stuff and such? id, and ego, and something else?

[Soulja4Alethia]

I LOVE your face when you say "Everybody's different" at the end. So funny. Like a dream genie person...

[lilkilla5555]

Ew prune juice!

[applesandmustard]

@lilkilla5555 yummmmm (not really it's pretty gross)

[Dante121892]

I'm sorry, but the piercing in the belly kind of threw me off LOL!

[applesandmustard]

@Dante121892 dont look at it! just close your eyes and back away slowly...

[Dante121892]

@applesandmustard : LMBO! 

[littlemekkker]

haha, i hav da same method. stop wen im full, and my exercise is bein a dancer, lik ballet and crap. (i dont mean that literally, i lik wat i do) yea plus im a picky eater so yea......

[jOilEdrKsCORPIo]

LOL my aunt does that when she makes bacon sandwiches...she fries up the bacon...and she toasts the bread...so after she fries the bacon she takes the toast and dips it in the bacon grease...then she puts like mayonnaise on the bread... like it takes EVERYTHING for me to not throw up..watching her eat that...like sometimes i have my phone in hand ready to dial 911 just in case she has a heart attack due to congested arteries

[applesandmustard]

@jOilEdrKsCORPIo oh. my. god. what? i dont even.......

[applesandmustard]

@jOilEdrKsCORPIo is that even legal?

[Godscapricorn]

@jOilEdrKsCORPIo Sounds like it is time for an intervention...wow!

[ZombieManiax]

Holy Shit! you need to eat your skin and bones!

[doreal]

@ZombieManiax I have seen skin and bones and she is not it.

[applesandmustard]

@ZombieManiax OMG YOU'RE SO RIGHT! *eats 6 pizzas and a bacon burger and 7 milkshakes and a double down from kfc* better?

[ronzilla3000]

well I knew I wouldnt see u on man vs food!! lol you got the slim gene!!! nice abs btw.. wanna trade for my keg hahaha!!!

[applesandmustard]

@ronzilla3000 i'll trade you for a day so i can know what it's like

[JLCammack]

The Squid = exercise for life. 

[applesandmustard]

@JLCammack amen! works your back muscles!

[jeffthayungin]

dari, not to alarm you but wow your hot! nice body

[LilHalfHaitiBoy]

im the same exact way on everythin...exept the 10lbs a few times a month...lol

[RubiconJohn]

youre an ectomorph

[applesandmustard]

@RubiconJohn that sounds cool. like an octopus. a robotic octopus. that can transform. into a helicopter.

[RubiconJohn]

@applesandmustard lol.. it just means that you have a high metabolism and can "eat what you want and not exercise". guys who are extomorphs have an extremely hard time in the gym because their bodies process calories faster then their muscles can use them for growth. the plus side is ectomorphs also have difficulty storing fat which enables them to be leaner and healthier then those with slower metabolisms.

[Smile2DayTears2Morro]

You lucky duck! I hate fighting to keep my weight down. I was your size when I was your age.....before kids and all that other body altering stuff! Now I'm 33 and gotta fight to keep it tight....which BTW isn't going so well. :o/