Both had great routines. B is real strong i will have to try out that routine, and rick's routine was unique muscle ups jumpover/push ups both take super endurance plus being in the heat is extra bonus to make the dedicated stronger mentally/physically.Great video.
@AFROSAMURA111 actually you should try this as your workout. complete the full set, rest (about 3 min) then do it again. Do about 5 sets. It should take you less than an hour.
very great work!
1st song name pls
speshCwalker 5 months ago
Great video. You guys look great. Rick is always smooth with his m ups.
Rasclot222 6 months ago
can't wait to try it and can't wait to see some more routines!
82Bdog 6 months ago
song name please?
Footstyler93 6 months ago
song name please?
TheSaibov 7 months ago
man i wish my city had parks like this. i miss nyc for that. gotta move back.
planchik 7 months ago
Bouth routines were awesome , much respect to all of you ;)
mateo172 7 months ago
nice defiantly a great workout, defiantly hard, but i do harder, for chest, and back. Great job guys!!! Keep it up!
CODGOD321BOOM 7 months ago
That's some sick endurance, i would be already half dead. haha
MeanAminAli 7 months ago
lol zef looking like debo on the bike, my grandmama gave me that chain
BARSCIENCE101 7 months ago
nice work Rick
shiftedshapes 7 months ago
Damn, that boy doesnt stop push ups!
Mragdoll 7 months ago
a must try thanks for posting !!!! thank God they're trees there .
norcalrasta 7 months ago
Yeah! PLEASE EXTREME MUSCLE ENDURANCE (HANNIBAL)
AdamasCZ 7 months ago
GREAT video! That was some serious endurance sets!
barbangerz 7 months ago
Cool vid man! I'd like to see more of these videos :D
jabon9 7 months ago
dang D.O.C. told u that was joke set. why u post that son!
slikric83 7 months ago
@slikric83 Dont be sad, that push up set was great! You did like a 50-80 reps I think
jabon9 7 months ago
@jabon9 it came out to 95 reps. i messed up the numbers in the beginning though. it would've been 110 if i did right
slikric83 7 months ago
@slikric83 seee, even more! and it looked cool! Not everything always has to be done 'perfect' by the pro's cause this creative thing was sick!
jabon9 7 months ago
@jabon9 thanx bro
slikric83 7 months ago
EXCELLENT VIDEO!!!!! MAD LOVE AND RESPECT!!! SALUTE...
3arWalk3r 7 months ago
Both had great routines. B is real strong i will have to try out that routine, and rick's routine was unique muscle ups jumpover/push ups both take super endurance plus being in the heat is extra bonus to make the dedicated stronger mentally/physically.Great video.
IRONL00 7 months ago
That day was so hot, gotta give them extra credit for that.
zakaveli 7 months ago
@zakaveli Lol you were looking like you were ready to pass out, untill the day was over so that you wouldn't have to deal with the heat lol
jabon9 7 months ago
i see first routine is realy hard even for strong one
so my question is when i shoud do this ? at the end of my training day ?
P.S good job and really educational video
thumbs up all the time , peace
AFROSAMURA111 7 months ago 3
@AFROSAMURA111 actually you should try this as your workout. complete the full set, rest (about 3 min) then do it again. Do about 5 sets. It should take you less than an hour.
strictlyworkout2 7 months ago 6
@strictlyworkout2 no doubt i will try it for sure
AFROSAMURA111 7 months ago