(Quick Results) (CAN YOU DO THIS FOR THE NEXT 6 DAYS without fail?)

[LadiiBlu33]

if I am trying to lose 5 pounds in 2 weeks.. what can I do..

[AlfieTank]

i have a thigh problem i dont have alot of belly fat i need to lose weight in my lower body can you point me in the right direction bro?

[phenobarbitalmv75]

is this week 6?

[MoneyBRush]

whats the best way to lose the fat on my chest

[MrFetusKing]

@MoneyBRush bench presses, and all kinds of push ups bro

[pasouavue]

Dam you have a nice body, hopefully i can lose some weight doing this...

[pasouavue]

Dam you have a nice body, hopefully i can lose some weight doing this...

[flowerchild1962]

holy crap! hes got abs over his abs lol

[superhowtoloseweight]

Awesome video. Kkeep up the good work...awesome!

[Cooljoshua567]

hey man thanks for this i really feel the burn

2 questions:

is it ok for me to do this twice?

and how did u develop ur lower pecs i seem to be failing in that department

[91Goodfeel]

can i do this during ramadhan???im gonna be fasting tomorrow

[myNAMEhighGUY]

youtube needs more of this!

[bearz]

Thank you for such a great work out!! Had fun doing it, loved the music as well.

[afromusician1]

Hey ahmad one question does this workout make you run faster?

[HOLLOMANGIGGZIZHARD]

@afromusician1 yh good question

[Randy08ray]

how did you get your chest to be so evenly shaped? i think i may have to do more shoulder work outs to or upper chest workouts but i dont have wieghts just resistance bands and a pull up bar

[ilovewatchn]

hello, first id like to say thank yiu for doing these vids i just found them and cant wait to get started in the morning . .how ever i cant locate weeks five and up for the easy quick cardio???? help plaese

[ForresRay]

Great videos! Training for marine boot camp should be much easier with these

[Cobr4eva]

I HATE YOU , DOING THESE HAS BURNED MY FAT ALOT AND TONED MY WHOLE BODY FIRM!!!! ;P

[SahirParkour]

Nice video, but you should start stretching. :)

[UzielLeon]

@SahirParkour Never stretch cold muscles. Thats bad

[NoMoeFat]

You're the best Sir! I've lost a lot of weight thanks to your videos. I'm still very fat but I am motivated a lot by your channel. Looking at you I see a dream to be as fit as you and I'm getting there. I've also started a blog to keep records and post tips and plans of how im doing them. I've mentioned your Youtube channel too! Keep it up boss! We're right behind you!

[jesenia0906]

yo my dude i did this work out and i felt something... I LOVED IT...thanks for sharing...im in college and can not afford work out videos or have time for the gym but with this i can get back in shape, thanks

[luciousleak29]

which video should do i first i hve done this one i could hardly keep up but i love it is there a way i a personly send you some things i want to work on with your help thank you in advance for your work please respond soon ive already started

[luciousleak29]

which video should do i first i hve done this one i could hardly keep up but i love it is there a way i a personly send you some things i want to work on with your help thank you in advance for your work

[collinsboy21]

This video will be next goal i'm a roll thanks again.

[janayc1202]

I am starting ur workout videos today. I had a very hard slap in the face revelation last nite, and I need to make a definate change. I've been watching ur videos to get a feel for ur workout style, and I LOVE them. I am 32, and 2xx lbs. I have been exercising and working out, but nothing has been working. Now, I came across ur awesome videos, and ur like a Godsend. Thank u so much for sharing ur techniques with us. U have given me hope again. Ur my light at the end of the tunnel. Thanks Ahmad

[swetaresk]

Oh nice cardio men..thks for sharing w/us...really helps! :D

[Rockyzzzzzzzzz]

@makingthebest09 Do I need to lift weights to lose my belly fats or Is cardio enough? Your vids are just awesome by the way! :D

[meandhim4u]

were you in football?

[makingthebest09]

@meandhim4u a super long time ago... but not professional....~ahmad

[xtheprofessor]

Looks awesome will definitely try it out . thank u

[ShakeItPeacock619]

yasssssss!! im ganna do this every morning!!

well, prolly not...i know for a fact that i'll do this about 4 times then start getting lazy and quit :/

[makingthebest09]

@ShakeItPeacock619 hope you tried this a few times...~.~ahmad

[lolcap]

good video brother! thanks for sharing.

[makingthebest09]

@lolcap my pleasure...

[Top21Boss]

i am 270 pound and i am 6 feet 2. how can i loos 30 pounds in two months please help me . what workouts should i do . i workout everyydayy and eat right and no results . i need help asap ahmad .

[makingthebest09]

@Top21Boss master the jump rope... remember you should not be jumping high...barely lift your feet... shoot for 5 sets of 25 jumps in the beginning...then work up to 10 sets of 100jumps...then 5-10 sets of 3 minute rounds...ok?.~ahmad

[latinlodders]

@Top21Boss so, 3 months have passed....how much did you lose?

[Trag1cMag1c]

@Top21Boss I'm the same height as you. But weight about 226lbs, right now. I'm having a lot of success on the StairMaster at the gym. I find it works a lot of large muscle groups at the same time, as it pretty much encompasses the entire lower body. I started at 244. I was able to shed 18lbs in a month and a half. I am not eating as well as I could be, but I have cut a lot of the "junk" out.  I'm 30 years old, BTW - if it means anything.

[andreselloco100]

i do 2 sets of this... is that enough? or should i do more??. .... Plus i like this it works for me cause im in a baskeball team, nead cardio and leg workout GREAT VID :D

[makingthebest09]

@andreselloco100 try to do this on repeat for 30-45 mins...ok?

[andreselloco100]

@makingthebest09 Sure will .. thanks for the reply i really apreciate it ... keep those vids coming man .. im gonna get cracking on this one for now .. thanks

[arango265]

can i do this once a day making the best or do u ave to do many times ive read some answeres i just want to know as i copy beginner one and two cardio, and knackered and so happy but sweating lol x but it all good mr best and could u any chance get back whn u can as ur great thanks a lot x

[arango265]

wwow thanks so much this is the best workout thanks x

[arango265]

wow im so sweating thanksyou so much for this im so glad to met u lmaaao its great i will see the results i no soon thanks so much for this x

[27Dupree27]

Another workout thats Da Bomb!!!!!

[bolo8705]

man thanks alot all your videos are very real a month ago i was 176 now im at 162 more video please and i noticed result

[makingthebest09]

@bolo8705 hope this is still working for you!

[fshfrghedht64]

oh my god this is anoyying me cause i wanna keep my stomach toned but i dont reli wanna do any cardio stuff cause it will just kill my mussle and make me smaller can anyone help me with this cause im reli confused

[EMERICASKATER184]

How many times a week should I do these?

[fshfrghedht64]

do i have to do this routine on the days i have off of strength training

[meow19901]

This was so much fun! I loved it !

[shaharras]

LOVE this!! Thank you!

[dragoxofield]

Dude Ahmad i did your trainign for 5 days, eating normally, no junk food, just fruits and green tea. I lost 2 Kilos! THANKS YOU ALOT MAN

[whiplash5533]

nowkmd,

[TooSweets786]

How many times should you do this in your workout? 5 times?

[gailloullou]

i love it!!!!!!!!!!!!!!!!!

[SpeedeyFreaks]

hey Ahmad can you make a normal program to lose fat in the lower abs/belly and for bigger chest and chest muscles and some for hands i do what you show but can't make a home daily program and don't know what results to expect and after how much time. I am doubtful about most couse i do 2 years of excersises like 2/3 times in week for lower abs/belly and no results at all :\ only my upper abs and midle got ripped but the lower ain't :\ please help

[incubical]

at what time of the day would be best to do this?

[future2331]

I'm in..!!!

[koukirippy]

This is great man, I gotta thank you for these great vids, I know their working, and they're alot better than the other cardio routine I was doing. THANKS ALOT!

[rastderb]

great cardio man :D i have done it and its good

[kaka66147]

nice training but it was long hehe ^^ im 15 years old xD

[zamon20]

@kaka66147 hehe i am 14 years old and i do his clips too. :)

[dani08Tm]

Does this exercise repeated 2-3-4 times per session burn more fat than normal jogging for 30 minutes?

[darkoelaswad]

mate thats a lot :S dont u get tierd

[shadowwii11]

Hey im 6 feet tall and 145 pounds what should i do cuz i dont see my abs yet but i dont think im that far tho could u help please ;) btw like ur vids alot ima subscribe ~Dominic.

[makingthebest09]

@shadowwii11 Dominic, start using a light dumbbell when doing my ab clips...maybe 5-10 lb. dumbbells when doing crunches...and also get some light ankle weights...check out my latest clips for abs... these clips are my very first ones... ~ahmad

[shadowwii11]

@makingthebest09 OKay thats alot man and about when should i see results?

[makingthebest09]

@shadowwii11 within 5-6 CONSECUTIVE workouts and smart eating...watch the lesson 2-4 clips...~ahmad

[BroskyBoy15]

Hey there ahmad i was just wondering how tall are you :D and did you take any supplements to get how you are?

[makingthebest09]

@BroskyBoy15 5'11" and yes i have only taken protein powder and my multi-vitamins (mega man sport)...

[BroskyBoy15]

@makingthebest09 Hey Ahmad i just wanted to ask you a couple of questions.. did you join the navy seals? Did you take anything like protein and stuff like that to get stronger? my last question how many push ups per day should i do to get stronger in the bench?

[makingthebest09]

@BroskyBoy15 never was a seal... yes i take isopure zero carb protein powder... and I eat normal food for protein as well... start shooting for 25-50 reps after each bench press set...immediately rack the bar...then hit the floor...ok?.~ahmad

[emogirl1293]

@makingthebest09 hi ahmad :)

I just wanted to ask a few questions.

how long am I supposed to do this for? and how many times a day? and how quickly will I see results? I really want to lose some belly fat :)

btw I really like your videos. they made me break a sweat haha x)

[makingthebest09]

@emogirl1293 do within first 15 mins of your workout...before your cardio... repeat the whole clip 3 times...back to back...very little to zero rest... do this 3-4 times a week...ok?

[makingthebest09]

@emogirl1293 sorry sent you the wrong message... you need to use this as your cardio workout on occassion... repeat this for 30-45 mins... IF YOU CAN... keep repeating with little rest... skip days if you are too sore...but no more than 48 hours should you skip...ok?.~ahmad

[nigelholland3]

Im tired doing this good..

[iSilvaTV]

WHAT SONG AT 3:21 ?

[AutumnWeimer]

O.k so why when I am done doing a super intense cardio,I am so hot but my body like the back of my legs and butt are ICE COLD?Is it cooling itself down?

My best guess:)

And is this a good thing or bad?

[supernaturalfan1000]

going to start this workout soon to see if i get in shape and every video i have worked on in your channel makes me feel fitter so please keep up the good work and post more videos good luck

[AutumnWeimer]

Thank YOU!!!!!!!!!!!!!!!Wow now that was a realworkout!

Used w/ your add intensity to workouts 1-12 only did that one 2x

Awesome mix for me able to give it my all!!Love that!

My air is set pretty low and Im soaked!!!Yey..lol

[BetterMyBody]

Nice clear Vid thanks for posting. Added to my Favourites x

[FUJISYUSUKE3]

tienes una pinta a eddy murphy

[bthfs]

Danee you gots a nicee boddd.

[makingthebest09]

@bthfs hope you're doing your workouts! thanks for the post!~ahmad

[hustler2552]

Kk So This Is My Last Summer Before College, iDont Think iM THAT Overweight But Like iHave No Abs or Anything lOL But iWant To Start Working Out. Well iM Like 5"8 nd Weigh 200 pounds iDk iF iTs That Bad. But Do You Think iCan Get More In Shape iF iFollow Your Clips ?

[makingthebest09]

@hustler2552 yes...if you stay consistent.. I would rather you do this 3 times within one hour DAILY...for 14 consecutive sessions...instead of attempting to do this 5 times a day and then skipping a full week because you are too sore. So pace yourself...leave the session wanting more...that is the secret...also add me on facebook if you are serious...:ahmad baari

[hustler2552]

@makingthebest09 Kk I just added you because I really want this to work out. And thanks for your help :)

[finechico20]

I love doing your workout videos! I do them everyday! Is it ok if I do them everyday? I wrote you a long time ago but you never responded.

[makingthebest09]

@finechico20 sorry about that..I respond the fastest on facebook. Add me if you have facebook. Yes it is okay to workout daily if you are not too sore. Go by how your body feels. If you need the rest take it, if not, then workout. You mainly want to focus on the quality of your workout. ~ahmad

[viquariqbal2005]

im so exhausted after doing exercise along wit you !!! you rock ahmed...keep it going

[makingthebest09]

@viquariqbal2005 thanks for the feedback...glad to know you are working out with me!~ahmad

[MegaVeronka]

how many times should this exercise be done aday?

[makingthebest09]

@MegaVeronka I would suggest either 1-3 times...and then follow it with the weekly cardio clips to complete your full workout hour.~ahmad

[Fapers]

An amazing cardio workout, really took my heart rate to the next level ! Doing this 1 hour a day, with healthy meals, and it really is working =) Thanks alot man =)

[makingthebest09]

@Fapers GOOD to hear...you should also mix this up with some of the other weekly cardio clips...ok?~ahmad

[Fapers]

@makingthebest09 Yea, i started doing so today, nice change in my routine. Feel even more exhausted afterwards ! Thanks =)

[jungirlfriend10]

I'm Serious Ahmad :~D

[KCBellyDancer]

Lotta p90x moves good stuff

[jungirlfriend10]

i love looking at you i wish we could make real eye contact :~)

[makingthebest09]

@jungirlfriend10 you're too much:)~ahmad

[jungirlfriend10]

looove you you can be my personal trainer:~)

[makingthebest09]

@jungirlfriend10 when would you like to start?:)~ahmad

[extreme38]

THX for doing these vids dude i love them :D

[makingthebest09]

@extreme38 my pleasure!

[metal9023]

I DID IT! i finished with you! now im dead. i love the way you interact with the camera and the eye contact lol i feel like you looking at me. thank you so much im a fan

[makingthebest09]

@metal9023 wow means a lot to hear you like the clip...I need to work on my camera interaction more...how are things on your end?~ahmad

[mcpmihai]

man,I'm so upset lol . I did this for 5 days straight,the full thing ( btw. , the last pushups are FREAKING HARD ) and yesterday I stopped it cuz I was to tired . damn . going to do it as much as I can and I still keep saying that these are one of the best cardio exercises I've ever met .

[makingthebest09]

@mcpmihai thanks for giving me an update! That to me is like you didnt miss a day... just restart..and this time try some other clips along with it...rotate through them all...Over 100 to choose from buddy...have fun...make it fun...keep me posted...~ahmad

[mcpmihai]

@makingthebest09 yes,I've been doing other exercises but not cardio ones. Doing your "abs" routine , your butt routine and others that I was doing before(some chest workout from day to day) . I admit that I feel a lot better doing your types of exercises and I've lost like ~1 killo , and been eating normally .

[mcpmihai]

best cardio exercises ever .

[makingthebest09]

@mcpmihai what a great thing to say! let me know if you need any help...~ahmad

[lapajapa]

u r hot and thanks for doing ur vids it realy helps

[lenutimor]

i agree ;)

[makingthebest09]

@lapajapa @lenutimor how are your workouts coming along? You still doing this?~ahmad

[nigelholland3]

Should I do this everyday??...Day 2

[makingthebest09]

consider it your extra workout...use it daily if you want to hit your goal sooner...remember if too sore rest...~ahmad

[germ98550]

Dude i just dide this agfter 2 days of makein up cardio an im fuckin beat . i almost was able to do it with the whole way till we got to the pushup's

[makingthebest09]

keep trying...you will get it:)~ahmad

[CrynOut]

Off days from what?  Like the Tues, Wed, Thurs, Sun exercises?

[makingthebest09]

I made this clip a while back for those that lifted weights mainly...but needed a new style of cardio to do...instead of just the normal gym tools...so it was off days from my resistance clips or their own personal lifting plan.~ahmad

[nigelholland3]

DAY 1 With Week three my regular workout and the Week 14 full time mixed in

[CrynOut]

I only thought the last move was particularly difficult, but the jumping part hurts my boobs.

[MyzteriousAznGuy]

here's to day 1 >:D

[CrynOut]

Me too! I just tried it!

[MyzteriousAznGuy]

@CrynOut LOL. I'm sorry about it hurting your chest. Welp, just did it for day 2. I like how the music that plays keeps it upbeat and lively. It's what gets me through it. (x

[makingthebest09]

how's it going?

[ShugsA]

nice..! big cramp though had to stop lol.

[LadiiOri]

day two!!!! ;-) 4 more to go!

[Defined4hispurpose]

Wow this is killer! I just started week one. I am going to ease into it.........YIKES!!!

[makingthebest09]

hope you're still trying...

[malaymovie]

hey im under 18 years old so can u help me how to make my body fit but not so fit i really need your help!!!!!! pls help me thnx

[makingthebest09]

add me on facebook "ahmad baari" so we can discuss a few solutions...

[LadiiOri]

LOVE IT! I will be committed to doing this for the next 6 days along with week 3 and my night walks. You have MY WORD! I need your whole workout play list ;-) Love the music!

[makingthebest09]

Love your music you are using in your Video responses too! Yeah this clip is a burner...will be making some new Cardio clips soon...for your crew...ok?~ahmad

[Aiyoshaaa]

wow this workout killed me, I did it yesterday and I only lasted through repeating this 2 times and half of the thrid. and for some reason my heart ended up hurting? and was beating pretty fast..after the workout for the rest of the afternoon. any ideas why? thanks

[makingthebest09]

what we need to do is ease into this...we have time...everyone responds differently to this workout. It looks easy...but then it gets you...Let's keep trying it...and adding a little more intensity each time...ok?~ahmad

[TheCypriotSoldier]

i was wondering how do you define your chest shape and get the line between your chest in shape and how to get upper chest muscle??? thanks

[dcottp2007]

OMG This workout kicked my butt big time this is what I needed It is anmonster workout I love it never confused my muscles this way!!!!!!!!! I will admit Some I couldn't do but it was not getting in my way I still did them so try it I love it

[makingthebest09]

Yeah this one is one of my favs too...kicks your butt quick...just take note of which moves were too tough, then each time try to go a little further into them.~ahmad

[seenkidwannabe93]

i need help gaining muscle, mainly chest and arms. i work out but i feel like my muscles are not getting bigger :/

[makingthebest09]

To build your upper body, think about balancing...never focus on just one body part, because your muscles all work together. Try my upper body clips or just try and survive my DAY 1-30 Workout Clips...ok?~ahmad

[LUFCRACE]

ha ha. 'try and survive' that made me laugh.

[Kerriwyn13]

You don't smoke 2 packs a day, do you? I do. I think you should help me though. I been busting myself at the gym for 2 hours every other day for 7 months now...It does okay but...I donno. I feel like for all my work and sweat I should be perfect already..and I'm not. Iz just confused at this point! LOL

[makingthebest09]

Let's reset and start from go again. This time lets make refueling at the right times most important...and never miss a workout..even if you can only do 100 jumping jacks do it! Need to know your fitness level...

[Kerriwyn13]

Yeah, eating is an issue with me. I don't seem to like most things most of the time. I make myself do it though. I mean, I'm anything but anorexic, I assure you, lol. Just..I donno. I eat my most calories at breakfast (I am always low in blood sugar by this time) then I make sure to eat something with carbs before I work out...and after I do all my lifting (bout an hour and 15 ms into my routine) I drink a protein shake (20 grams proteing less than 200 cals.)

[venomfanatic]

dude i tried here everything while the video was playing.some of the mwhere  hard but i will do this every day :p Thnaks.you are AWESOME!!!

[makingthebest09]

How are your workouts coming? Hope you are still on the quest for an above average body...~ahmad

[venomfanatic]

um well dude i'm doing at least every videos of ou but now i started going to the gym too :) again you have cganged my life dude.i don't feel like the old afraid skinny guy

[mikeysgirl2006]

what song is this??

[lCodeZerol]

How ._.

[Peaches10308090]

ive started week two exercises! week one was tough as i havent been exercising for a while... but it's over yay!

now that i've seen this, ill try to incorporate it as well...the finale seems difficult tho.. :)

[makingthebest09]

Just keep at it!! Your body will begin to understand what you are trying to accomplish. Just focus on feeling healthy...this means so much...really think about that for a moment...the more you spend time feeling as the super healthy you would feel...the more things start to workout in your favor...watch...

[lamerrrrrrrrrrrrrr]

how tall is he? just curious

[Blu3zClu3z]

is this to lose weight or work certain muscles to make em bigger?

[LUFCRACE]

you kidding? with all that jumping around you gotta be losing weight! some of the moves will help tone as well though.

[MrZexion15]

what will the results be

[LUFCRACE]

sweat.... lol

[Bigsawx]

umm I suppose how the trainer looks in the video!!!

[SaraCanDoThis]

I'm gonna do this !!! lol

[niclow]

Thank you so much for posting these awesome workouts! by the way, how do i get a solid wais/hip line? like the straight ones you have.

[sexxybiggyal]

the answer to the question with the video title is, "no, i can not"..lol

i got up to the push up/plank,, and i was done for..lol.also, shin splints prevent me from jumpin around the way i want.. even tho.. i still try.. perhaps cuz i jumped rope two days ago..is why theyre so sore.. anyway.. on to week four..

[dkisha100]

you r a hottie

[juanchotlan15]

Does this make you burn fat of your stomach??

[YungThrasha3]

Ahmad man your better than p90x

[31cristine]

omg! ok i am taking u serious and i do want to lose weight but would it be ok to say U ARE HELLA FINE!!!! Can't stop watching you!

[MadeMeOver]

Man, I really appreciate you posting these doable workouts.  I'm really trying to get this vessel into shape....but it's hard work. I've told so many friends about your workouts. Keep posting.

[LUFCRACE]

if it wasn't hard we wouldnt be a nation of overweight people!

keep going, it WILL pay off ;)

[ssj55]

Is this actually good for toning? Will I lose a lot of fat from doing these dances? Cuz I just finished Bulking right now and want to tone up.

[Mangopassionfruit71]

I thank you so much!

[JeanLamond]

i did this today [=

[Dkjames5]

whew!!! now that's a workout!! I'll do this in the mornings in addition to my cardio I do daily. Thanks for posting these videos =) Have a blessed week

[makingthebest09]

thanks for the honest feedback...needed to hear this!

[rurealiam]

this was a great video , thank you for the upload. I currently in my hotel and having you on youtube has been a life saver, your music great, your workouts are challenging and they work for anyone no matter your fitness level

god bless

~RUREALIAM : )

[makingthebest09]

so how did the workouts go in the hotel...are you home now?

[thyckshawtii]

damn u have a sex azz body

[makingthebest09]

I am working on improving it daily...got a long way to go...thanks for posting!