Seated Calf Raises - 180 x 20

[ChowMeinChowdown]

Could do with more time under tension, ROM, and less bouncing.

[gyandras1]

This workout is a great bunch of crap, not intensive enough, a real beginner idiot

[Pozzo9109]

@gyandras1 haha beginning doing 180lb calf raises? You have no clue what your talking about your comment is worthless.

[Sexgoddo]

You can also put a barbell on your thighs instead of using the machine.

It´s not so comfortable (use a towel, if you need heavy weights), but you can control the range of motion by stepping on 2-4 plates.

Actually, almost everytime I used the machine I had a cramp in my calves, that´s why I used some free weights instead.

[tmo4517]

those machines are crap, just stand up and do some raises, it actually works the gastrocnemius ;)

[zeroswings2]

when I do this exercise I do one leg at a time starting 1st with 40lbs x 10 reps, then 45lbs x 8 reps, then 50lbs by 6 reps, then 55-60lbs by 4... then I both starting with 120lbs x 8 reps, 130lbs x 6, & 140-150lbs x 4...

[MMAbadboy]

Nice calf machine.

[SkyViewIMAGINATION]

Those are cool sneaks!

which adidas are they?

They look good for going low when flexing the calf on the raises.

[SMcCloskey95]

you can do more then that

[NCOMUSCLE]

Great triangles, man.

[bhulk]

what kind of shoes are those?

[bskola]

Adidas Goodyears. I don't think they make them anymore though.

[DRsegueta]

You can still get them off the internet.