Blast your triceps for better Handstand Push ups, myplanchetraining.com

[TheHYENA87]

Nice training area, im jealous!

[Ricis666]

the hard about creating muscle...is that cant workout a muscle a lot for not catabolysm...how many time to u get ur shape?

[KYzas3R]

song name!:)

[1silentsoldier1]

whats the song?

[ghk913]

Very nice man. Love your vids keep up the amazing work! Feel better bro.

[BadAssBen78]

Like your style big boy . Impressive , you look strong , not like a lot of the cover models who are so weak coz they eat fuck all to keep of body fat before a shoot. . Good for you.

[dekenrules007]

what is the song!!?!

[Miiguelao]

nice man.. awesome.. respect!

[Fazioenterprise]

Nice close grip hspu's !!! They are killer for triceps

[hobo1256]

What size is the bands that you're using. 

[Dare873]

You realy dont need that band to make those exercises harder

[Duf67]

Did you move Metin?

[aquilonian]

3:54 Look at that badass dog!



[grishenko45]

sweet vid! which are those bands are they the blue small resistance bands?

[asianstrength]

I see you getting that money from promotional and marketing man.

[Hao1701]

Wow ! Nice , I want this band but it's not in stock :(

[LittleBeastM]

@Hao1701 in august its back in stock

[LittleBeastM]

@Vurlp 3 times a week

[XtremGymWorkStreet]

What the song bro ?

[norcalrasta]

respect lbm love this video bro that band is a must have !

[abdulhanan92]

hey can i ask u how u keep your forearm so strong cuz when i work out a lot i always end up pulling my forearms muscles and last time i had a tear is there any way in which i can strengthen my forearm really gud and still workout

[LittleBeastM]

@abdulhanan92 Do alot of static holds

[wisdometernal]

@LittleBeastM -How do you prevent elbow pain when doing tricep extensions? I love them but they make my elbows hurt very badly everytime but I wont stop doing them so I want to know how to prevent the pain?

[LittleBeastM]

@abdulhanan92 im gonna make some videos on fore arms soon... i have a torn bicep right now.. so no videos

[82Bdog]

Great vid! I'm gonna get those bands

[lamainethetrain]

always good man. I see you hooking up with Ernesto....killer team

[LittleBeastM]

@lamainethetrain alot coming

[TheDinkyTV]

BLUE resistance band is not available what resistance band is better?

[LittleBeastM]

@TheDinkyTV it will be in stock soon..

[TheDinkyTV]

@LittleBeastM im going to buy if theyr in stock:D

[filip920]

would I be strong as you if I buy FITSREAM bands? :D

[LittleBeastM]

@filip920 when you order it u get my power.. LOL

[LittleBeastM]

@codredaniel No

[kaczorek61]

what music?

[AdamasCZ]

Thank you. Awesome video.