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SGT. ken came to my School today
lemonbery 1 year ago 6
@lemonbery I had a great time training the students at Merino High School in Merino, Colorado, today! Their fantastic attitudes and spirit made the presentations easy to accomplish. HOOAH!
startfitness 1 year ago 11
@startfitness I had a great time learning! HOOAH!
lemonbery 1 year ago
hes a beast!
AlexIsUber 3 years ago 30
HOOAH!! lmao
firesniper20 3 years ago 26
Yeah I do these
SharmetaB 3 years ago 11
HOOAH!
yankeesangel03 3 years ago 16
thanks very much for posting your helpful videos. hooah!
MadShogun1981 3 years ago 17
HOOAH!
startfitness 3 years ago 3
thanks for the excerise, im doing whatever i can t oget ready for Army ROTC, hooah!
Evangel359 3 years ago 13
This is good stuff. No nonsense and very practical.
berylman 3 years ago 20
Hey SGT Ken. I gotta quick question. How many times would you suggest these routines be done within a week with the resistance band? HOOAH!
86drill 3 years ago 12
I use the tubing five days per week. HOOAH!
startfitness 3 years ago 2
dude if you did every thing this guy said u would be so in shape!!
08bballFMHS 3 years ago 6
What brand of fitness tube would you recommend? How heavy of a resistance woudl you recommend to start with?
sullyb23511 3 years ago
hi, i got some weight to lose on my belley and im woondering what some good exercises are for that. thanks and HOOAH!
TuxcifieD 3 years ago
We have many more videos on our website portal. Email me directly for some PDF's and links to our new site at sgtken at iostudio dot com. HOOAH!
startfitness 3 years ago
Can you show us what the "Turn and Bounce" exercise is? REF: NCO manual and other sources for improving fitness assesment score.
tersian 4 years ago
Our new materials (Video and Audio) are being posted on 1800GoGuard dot com under the fitness section. The National Guard picked up the education program for future products. So, it's coming soon! HOOAH!
startfitness 4 years ago
Congrats! HOOAH!
tersian 4 years ago
Sweet, I've been trying to find a way to work on the triceps easily.
DanDaCanadian 4 years ago
Awesome! We have many more videos coming soon! HOOAH!
startfitness 4 years ago
Can you post a video on pull ups please. Thank you!
hooah!
rantsid529 4 years ago
Great idea! We'll get on it! HOOAH!
startfitness 4 years ago
Dude, you got some GUNS!
sdarms111 4 years ago 2