One Arm Wall Dip - Parkour Training and Conditioning

[shakoorbaloch]

ohhh very harder

[nigropuntdus]

oh come on his foot is on the wall...

[Rainzkul]

@nigropuntdus i guess you expect him to be able to levitate? cause that's the only way someone is doing one armed dips without anything to brace themselves against, unless you wanna post a video to prove otherwise. it's not like he's pushing with his feet to make it easier, give the man his props for this feat of upper body strength.

[zerordieb87]

i can do thiss easy..... in a pool

[proCNBfilms]

@zerordieb87 I'm on a professional poolkour team!

[hakuboshi1]

a dip is still a dip, feet or not 90% if us out there cant say this is easy by any means..

[FrozenIceDrop]

Argh.. what song is this? Let me know if you know it! pre-thanks :)

[BarCode718]

Should be named wall assist one arm dips...need to see legs hanging freely for a standing ovation ...other then that good shit man still good

[Heinrichkk1]

Looks fake...

[nachuckwegotlettuce5]

anybody else find this sexual at all?

[AwayFromKeyBoardGame]

What's the name of this song? Kinda sounds like Ratatat

[Akaleths]

I have those same kind of pants :D

[Skierfe]

lol......

[muki1016]

no way this is close to a real one arm dip. much weight is absorbed by the feet touching the wall and you dont need perfect body-tension

[IommiVai]

@muki1016 he's doing a training/progression eventually he will not need to use any leverage from his feet, but it is still just as effective.

[WeaponWaste187]

hes got his feet on the wall besides whats the point of this? other than to show a dangerous workout.

[SousouYou]

@WeaponWaste187

I got this from the description:

"Once you are able to perform more than 15-20 regular wall dips, it is time to start thinking about new ways to develop your dip strength. The one arm wall dip is a great way to further increase your pushing strength without the use of weights. Begin by drilling the negative one arm dip and progress accordingly. The coordination of this exercise can be tricky, but keep working hard and you will achieve this great exercise!"

[Emerican117]

すごい

[ninjayc]

dang i tried this and couldnt even get up the second time lol

[SOABrickWall]

How about watching the whole video and then commenting?

Maybe check... hmm... 0:30 - 0:38

[lJavieR7l]

Wowo lots of power in one arm

[5kuLL07]

what the song this is?

[DemonDrills]

beat #1 by ratatat

[FlipTheFreeRunner]

Wow thats gonna take power... Great exercise tho.

[physicalpoet]

nice!

[WisconsinParkour]

holy Jesus lol

[MyBlessedCurse]

very nice :) i need to do a lot more conditioning.

[iplayguitar0217]

thats sick

[mastre]

Thats pretty good except that his hips and feet dont actually lower or raise, so the functionality of the way he is doing it is a bit less than if he were actually lowering and raising his entire body. Kudos though, it takes a lot of strength.

[PKwyler911]

looks amazingly good. seems to be hard as hell

[iSuckAtMK]

Steroids are delicious.

[p4rkour31]

lol

[ImToMMyXD]

@iSuckAtMK stfu

[dacoolguy7]

lol i can do around 25 reg wall dips but can only go like halfway on one arm :(

[52man52]

he is cheating he is using magic lol sick tho even tho you are using magic

[1RedFox2]

??? lol

[xmmxsheba]

......holy shit

[parkourmormon]

song?

[TheDayIsNotLost]

Oh shit...

[solidsarris135]

nice

[Silent13Assassin]

Thats very nice but he is not dipping his whole bodyweight

[122092aka]

you it says this help develeope your dip strength wich it does if he goes alll the way down he is gonna use muscles he wouldnt need to use in a normal dip.

[77josh77]

haha makes you look like your like standing on the side of the wall

[BrUnOSTTS]

O.o

shit dude

[SgtLoveGames]

damn