Georges St-Pierre GSP RUSHFIT - Round 5, Full-Body Strength and Conditioning Workout

[UsernameAgainInvalid]

I need to try this ... great workout

[babyg1988100]

Pdwv

[Puregritfitness]

loves itttt!

[freeofjesus]

I want to do the girl in this video doggystyle while gsp watches

[KCstreets]

1:47 sayyyy whatttt

[The6stringguitarist]

I am currently doing Rushfit and I am on my 2nd week. I think this program helps a lot because I'm starting to see some results and this is a high intensity workout.

[jls6318]

Hamburgers.... extra cheese. 32 oz. coke. Fries.

[Brynny211]

@jls6318 lmfaol 

[alvarez4500]

i wish the coach was tony horton

[Quadey1193]

@SubmissionWrestler If you're not struggling, you're not conditioning...which means you won't hit your potential. derp

[SubmissionWrestIer]

Lmao@ the "trainer" making GSP look like A noob, and why is GSP acting like A little girl, he's the only one going, "ahhh, uhhhrrr" when he lifts the weights, so dramatical!

[MrGarky]

@SubmissionWrestIer Actually, you can see the others are breathing hard as well, but they don't have microphones.

[codename7000]

Whats better for building strength. Slow and steady lifts or Explosive and fast lifts like they are doing?

[HazednDaizd]

@codename7000 Heavy weight slow and steady lifts.

When I say heavy I mean you lift about 70-80% your one rep max.

For example...

If you can only bench 100 llbs once, you would be using 70-80 llbs for each set.

That's all beginners stuff. You always want to have some sort of workout set up for each day, and change it up every now and then so you don't hit your plateau.

[EVILAKUMA]

why isnt the girl jumping?

[Perspar1]

@EVILAKUMA cause she needs to smile after each rep :O

[MrGarky]

@EVILAKUMA I think her purpose is to show the "beginner" variations if you get tired and can't do the whole move.

[dkksuperman]

Dumbbell Prone Row - 30 secs

Dumbbell Clean - 30 secs

Dumbbell Push Press - 30 secs

Dumbbell Prone Row - 30 secs

Dumbbell Clean - 30 secs

Dumbbell Push Press - 30 secs

Dumbbell Prone Row / Clean / Push Press - 2 minutes

[artifical007]

Don't think the lady is pushing her self as the other two gentlemen. Just sayin'. I'm considering buying this btw.

[Haseeebo]

@artifical007 Or maybe she's just a girl?

[artifical007]

@Haseeebo And that's an excuse? Know women personally that give it 100% when working out. Even if it's just demonstrating a technique.

Just saying.

[advancedfirefly]

@artifical007 She is doing the beginner variation of the workout. If you can't do the version that GSP does. I.E like if GSP is doing a pushup, she does a knees down pushup.