Basic Running Tips : How to Breathe While Running

[sshadowedpartss]

@Hanovisa lol

[MilitaryERRN]

OMG this man is ripped, I need to get back into the gym GEESH!

[strawink]

@MilitaryERRN if you consider skin and bones "ripped"...

[IOS1991]

Look it's Dhalsim :o

[AATAJJ]

@3sportZ

I always wondered what the right way to breath while running was.

I've always had a hard time using my nose to breath in only.

[adnan5514]

do you want a uprise press F5!

[mrbrownstonez]

He Looks Like ghandi ?

[Maggermickjagger]

@mrbrownstonez ripped ghandi

[bim2x4]

I'm 537 lbs. and I'm finally making a change starting tomorrow. I'll be able to run several miles in my scooter since I just purchased a newer and bigger battery for it.

Wish me luck. Thanks guys!

[HotKoolAid94]

Oh you know, we only have 138,600 videos. Nothing much

[Ascenscion123]

Are you a Monk?

[ismellahater]

@Ascenscion123 Monks aren't aloud to talk though........

[tinygoldcrest]

Oh wow.. 

[14vdul]

I use my nose to breath while i run.....

[Mustafak171]

U don't breath through ur mouth and nose u breathe with nose then mouth

[shadowgun22]

he never ran

[anewell41]

@superdude117able Haha thats true!

[wiggyp7]

thanks for teaching me how to breathe

[SmokelessFireAngel]

Wow... look at those abs...! Wish I could get that from running !

[schnauzergirl43]

@MrPhilosophicalpanda LOL

[jenkirstenjad]

@isomjarz hahaha yeah I guess so, but I haven't collapsed yet. Not sure why you're using such nasty words, hope you're okay!! poor fellow

[RyaZila24]

ghandi!

[supatrollfag]

step 1: inhale

step 2: exhale

good job expert village

[deltacompony12]

ok.... so to breathe right you have to be scronny and look like ghandi

[martincazares415]

is this Kezar stadium? if so, i practice here lol

[thundreturtle]

Man, his torso has some really nice shapes like Greek god sculptures, not too much not too little muscle, just right

[RuvinRice]

lol i love it when everyone calls him ghandi

[MTChoiGuiGui]

werent he ment to tell us how to breath while running not explain about how long we run ?_?

[xuyinxi]

is there a point?

[59nesdnarFrangaR]

a 100 meter sprinter doesn't breath like that.

[masterofsomething025]

all he said is how you breathe depends on what you're gonna do -_- #fail

[mkm91]

this video doesn't give any advice on how to breath

[ceobonner]

@mkm91 If you need advice on how to breath, I feel sorry for you.

[HumbleLoyalty6]

@ceobonner Breathing properly while running is different than just breathing while sitting at a computer. I didn't know how to breathe properly while running.

[jaykaydee33]

@dumfart21 what are you talking about he's African American, don't be a biggot

[chuckmanofgod]

I think it's good that some runners give tiips on specific things. Some runners naturally do it right, and they might not have very good advice to give to some other runners. Some people do need specific tips on how to breath properly, or how to move their arms while running, whether it's sprinting or long distance running.

[VCMPVideos]

thanks mister

[geleg01]

@KinkReviews .... have some respect dude!

[christysantana]

What are some of the best recommended running shoes?

[mrylndgrrl]

@christysantana depends on your feet and how you run.  You should go to a professional running store to get properly fitted for the right shoe for you. reputable places will back up their suggestions by taking the shoes back if you try them out and don't like them.

[TheSniper4ROCK]

i dont think your meant to breath when your sprinting

[GreatBlueKnight]

ANDERSON SILVA!

[sirraplease]

Dhalsim of Street Fighter!

[SweetSinFZ]

@ismellleaksmoke Ezy there internet gangster, it seems 88 other people agree with me.

[ismellleaksmoke]

@SweetSinFZ No. It seems like 88 other people can't listen.

[gwl1983]

I know how to breath, I've been doing it my whole life ... I'm so good at it I can do it in my sleep :)

[bigjim10011]

pull up your shorts ghandi.

[Choice777]

@bigjim10011 they seem to bee quite up , or are his laterals to scarry for your fat belly ?

[Choice777]

@bigjim10011 are his obliques scarry ? i bet they are mr. beer belly

[pyronecrofelic]

@bigjim10011 dont be jealous



[cgxuvimr1]

@pyronecrofelic

[eagleofdead]

@bigjim10011 jealous? bet he looks better than you at his age

[obiwan042]

@bigjim10011 he does have his shorts up, its just he has alot of definition so they look low

[132newblood]

ummm wait why am i watching a video on how to breathe????

[WeaponX1986]

It's natural, and will come natural the more you train. Still good tips.

[Gaby92910]

HOW DO YOU BREATHE?!?!?!?!?!?!!?!?!

[oOCarlsonOo]

kids in background -_-

[666BAIBEE]

he just did. at 0:50

[rose4soni]

scary how much u luk like him...

[jenkirstenjad]

I'm a marathoner and all I can say is that I pant like a dog the whole time. Works for me.

[divinegod102]

@jenkirstenjad Isn't that going to dry out your throat and build up mucus?

[jenkirstenjad]

@divinegod102 I chew gum which is kind of weird but it keeps my mouth just moist enough. Then again, I do spit a lot...

[divinegod102]

@jenkirstenjad Hmmmm I think it does help but I don't chew gum often while running because it distracts me from running...and I do spit a lot while running too, it's so annoying :\

[TROTELE]

ghandi got buff

[bloodhoun138]

@Coffeeisnecessary You are weird.

[braiinD3AD]

@SweetSinFZ if you were listening he clearly said in through your nose and out of your mouth

[MegaDream12345]

So what about breathing whilst standing still?

[FloOFy2]

@TheStonedspliff420 LLLAWWWWWLLL

[powayxc]

@localboy32

[MrDaboogieman]

why arent you wearing a shirt

[powayxc]

@MrDaboogieman dunno

[980696]

uh put a shirt on

[bb3xhrhj]

ROFL... breathe at a 100meter?

[boombaam7]

omg ur at san francisco at keezar stadium

[playdray]

for long distance try to breath through both your mouth and nose at the same time. might sound weird to some but you sometimes do this subconsciously, and to keep it controlled just create a rhythm with your steps/strides.

[Lunartechno]

@SweetSinFZ you can't really be tought exactly how to breathe because all of us are different, some poeple just naturally have a breathing pace that works and then some people even take in more oxygen than other people though i dont know how much of a difference it is but its different alot of the time

[PleaseDoNotBanMe]

Please pull your pants up

[gy3462]

@SweetSinFZ it depends on what you are doing-are you doing sprints or an endurance run? The longer the run, the slower the breathing

[SweetSinFZ]

@gy3462 100 meter

[gy3462]

@SweetSinFZ I would recommend deep fast chest breathing

[MrDeltaMaster]

his feet stay in the same place during the entire video lol

[aimtcb]

@MrDeltaMaster lol thats disturbing

[eleonora1730]

Breath fast a big amount of air and then expire air slowly till the end...

[pandemic4tw]

Will running more often help you in general keep your breath when you run?

[MRBIGPIMPIN1]

like negative 4 % bodyfat 

[triniguy999]

@MRBIGPIMPIN1 this is the body type of a marathon runner

[aznconma]

@jpete3027666 he told u the differences distance dose in the nose out the mouth and sprinting dose in and out of the mouth

[powayxc]

@SweetSinFZ simple. you expand your diaphragm

[watchyourtubenow2009]

you breathe slowely in and out.  It helped me a lot

[Emeianoite]

ok... you compared, so how should we breathe?

[Eeveefan100]

k i going to run to stay in shape and i can run good distance just want make sure about the breathe and thanx 4 that example

[Mwelltiger]

Thank u

[nate18871]

What about somthing like hockey how should i breath anybody?

[bobbyisrandom]

when did samuel l. jackson shave his head?

[jakejohnhess]

Wow, Ghandi, You've changed.

[politalulu]

o.o is that ..... ghandi?

[TrueGreatness73]

He told us the difference between breathing in a marathon and 100 meters, great. Now please tell us tips on how to control our breathing when running

[zctpnd01]

thanks for the tips mate throughout all the videos, very helpful :)

[QCSkateMedia]

@SweetSinFZ That's exactly what I thought after watching this..

[TanDaSuperman]

its the guy offa 300 minus the deep voice lol jk

[scapolaris90]

ghandi got buff

[dimandz07]

hahahahahahahahahahahaah



[bemtikru]

thats dhalsim from street fighter!

[alexyo15]

what about a mile runner?

[ELuna3693]

i think this is San francisco looks familiar

[fame415face]

@ELuna3693 yeah thats kezar

[ps3nikola]

How about if you run for training to get better conditioning.

[ps3nikola]

man he got abs

[idreespower]

firend may i know what should i eat to control that breating thanks.

[idreespower]

@yassintaw hahhahha haha

[Zmitc002]

@yassintaw April 2nd

[Halbweltergewichtler]

he is very muscular

[afromanex]

Looks like he has about 4-5% body fat or less lol

[piethefish]

Wow um... thanks for telling me that I still need to learn how to breathe. Wasn't this video supposed to tell me how to breathe in the first place?! All it did was say to me, 'Go find a different video.' ._.

[GirlMeelissa]

I still dont know how to breathe while RunninG :/

[heirofskil]

@marcil1111 Thats all muscle bro lol :D

[Kalashnikov4Eva]

@dpdgms idk, but its getting thumbs up isnt it

[jrock13ify]

i dnt get y his shirts off

[maxell769]

young buddy old head lol HA but look good man keep it up

[alokmann87]

thnaks

[BXKIDD11]

shirt ?

[ghostlyredfox]

@TheStonedspliff420 HA

[pandappotamus]

@TheStonedspliff420 YES! AHAHAHAHAH

[mileyfan8787]

this didn't teach me ANYTHING!!!

[thescudman]

so it depends. Thanks for the tip.

[jaimeone1]

where is your shirt?

[Austinten4]

He's kinda nerdy if ya think about it

[vonte4eva]

this guys a bad runner cause his shorts arent short enough

[cduff918]

How to breathe while running. 1:43 and all we get is when you run fast, you breathe fast, and when you are running slower, you're breathing is more controlled...SICK

[07Gamboa]

Thanks for the tips.

[ximximy]

whats the point of giving advice without a t-shirt? o_o I'm sure his answer didn't improve.

[101prasanna]

I love from 0:57 till 1:2 xD

[xBEDIx]

isn't any race "running from point A to point B as fast as you possibly can"?

[deathbeforedishonur1]

His abs are disturbing, disturbing very very very disturbing

[soleslida]

He looks like ghandi

[IMCT2010]

hOw cOme...

[Symbolism07]

How many miles a day do I have to run to get a torso like his?

[CHETINES323]

@Symbolism07 start with three miles a day every other day the first to weeks so

your body can repair its muscles . if you can do that on the third week run two days and rest one and keep that pattern going when your done with that rest the next week reduce your running to two miles with two days off in between you may want to push yourself but you need to take it slow or your body will go into a stage where it tries to hold on to body fat primarily in the abs and chest this means moobies

[CHETINES323]

@Symbolism07 3 miles every other day for two weeks 3miles for two days in row with one day off in the fourth week reduce it to 2 miles with two day breaks in between and add a mile the next month with the same process

[Symbolism07]

@CHETINES323 Thanks for such a detailed response!

[ultimatumjs]

Breathing is controlled by breathing centres in the central nervous system, i tend to trust millions of years of evolution over a vague 'expert' village video.

[hoorahusmc007]

yea this guy dosent help too much

[ANUJ6101992]

Look at his muscles guys , man when i see those i was out of myself for a moment .

[ChaskaXcTrack]

His head/voice doesn't match the body.

[bgoku3]

the Gandi of running..............

[TacDelRecon]

@bgoku3 LOL

[rawcoachjr]

Neat upper body, well cut, but the advice is whacko...

[oakleysrocks]

Sometimes ill breath to a slow beat and that keeps my mind off running

[Mitchellewulonu]

It Ghandi 

[taltom10]

thanks for telling me nothing

[vayahoo]

when i run i breath with my mouth only is that bad??

[bicyclekicker12345]

@vayahoo no its normal everyone has a different breathing tachnigue. for me, i breath through my mouth and nose. i breath through my nose so im taking in less gulps of air. if that makes sense

[iballvep]

that didn't answer the question at all, he just explained that you need to breathe based on what distance you're running.

[AshBurgos1]

dude how long did it take to get those abs?!?

[hectorandrespv]

fiddle diddle

[champion1ize]

Kinda Creepy

[trezzpazzerz]

OMG GHANDI? And are those kids in the background? i dont think they should be looking

[trezzpazzerz]

OMG GHANDI?

[surfsoccerart]

shut up haters! this guy is a beast hahahaha.

[Spmcdiddy]

Are we supposed to be impressed by his wrinkled physique?

[idiotnoobbum]

@Spmcdiddy well thats a stupid comment to make? youre saying you will have a better physique when youre at his age?

[melkyloco]

@Spmcdiddy yes...

[vijayp63]

The guy never tells actually how to breath.....

[theskiper241]

@KHMadMan Stop playing all those video games, and start exercising.

[AurumenK]

@theskiper241 Man they need to make vr where a video game will actually keep you in good shape. Then video games will rock.

[Bakuhatsu233]

@theskiper241 Just because he made a comment about a game means he doesn't necessarily exercise?

[wardogmobius]

@KHMadMan jajajajajajaajaja......"wowowo­wowowowwoooohhhhhh"

[aksenweird]

100 meter sprint or spring????

[lattydavey]

all now this man dont state how to breathe when run ning all he is sayin is that its depends on the distance you runnin g

[1ofmeful]

my calves have gotten so much bigger since i started training. its weird cos ive been going really slow but for longer periods of time.

[bebepanales5]

umm i still dont know how to breathe exactly for a 1.5mile run. i always try to breathe slow but i end up taking really deep breaths and end up having to walk after a lap or 2 (.25-.5 mile) due to the feeling that my heart/lungs are at the virge of explosion.

[taverlisk]

@bebepanales5 i would have thought taking deep breaths would be breathing slow. Breathing fast would be short shallow breaths?

[bebepanales5]

@narutobot534 lol

[mbuggy11]

i'm a random windstorm. SHAKY SHAKY

[P90Xful]

@mbuggy11 ...lol

[Taimak77]

What about the rhythm for a 10K or a half marathon?

[70sPopstar]

Oh come on 'Expert'village. This is a joke right? It made me laugh anyway, so thanks!

For all the other disappointed viewers, If you want some similarly helpful hints on sprint starts then check out this video on youtube:

"Starting Blocks Lesson - Big Train - BBC comedy "

It is possibly actually more useful than this lesson in the bleeding obvious!

[13slot28]

@narutobot534 rofl

[MrTex1987]

Whole video...YES I KNOW thats why I clicked on your video...what I didnt know was that the whole thing was going to tell me breathing is important...YES I KNOW...I threw up 3 times before I reached a mile...ive been smoking for 10 years...Im underweight...I can walk for 10 miles though...How I was breathing at first of run was 2 sylables per intake...ex: in in out out in in out out. is this good our bad?

[OutlawzAKA]

This man in his late 40s and he has 20s old body on him........damm. That show age Ain't Nothing But A Number.

[robtmjr30]

wow...no information at all. amazing. almost 114,000 views...or should i say almost 114,000 disappointments