Me Doing Ab Ripper X- From P90X (Part 2)

[crackacraig12]

felt like i had ta throw up when i first finished both videos, this is one helluva workout, thnx bruh

[AV3NG3R00]

0:58 "I farted...."

LMAO

[Danniekitten]

this was so helpful...thank u so much..u look great....do u do all of them everyother day?

[fiddlingurl]

Had fun working out with you. :)

[moorparklizardblack]

naw man keep this going. this is a thumbs up idea...

thanks man.

-michael bello

[EpicINCProductions]

You guys are aware that google video has Ab Ripper x on it for free right?

[jsbaker6415]

Bro, nice work. I usually have to take at least one break. Its tough

[leepisk1219]

love how people are asking you for workout advice. lol You are such a tool man, but p90x must be doing you good because only people that workout would have a mirror to watch themselves workout.

[n0rtycup1d]

thanks so much...i couldnt afford to buy the original ones..i was desperately looking for one on you tube ...anyways your video is very helpful..am going to do this tonight.. :D

[leggoplay]

thanks man, this is reallly FRIGGGGGGGGGGIN HELPFUL im gonna do this 3 days a week, and thisss shieets got me sweating balls, ! thanks appreciate this video very much.

[eakazeva]

thanks for posting this! im glad people post workouts on youtube for those who dont have much free time or money to spend at the gym

[francisdgls2]

anybody ever tell u u look like that guy from inception? i think he played on third rock from the sun n he was in gi joe 2. but pretty good job i cant do all the moves in ab ripper x cuz i been slacking off to much mostly focusing on the weight training

[Stunterific]

thanx bro!

[dbocca07]

thanks for the post! im on my 3rd wk with this vid. great ab workout!

[nanaou66]

type in "give me 4 week abs" in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[laadyfureshh]

choking on your water ! ahha

'



[skyboy2012]

Im trying to get more ripped, is it okay to do it everyday if im trying to get ripped?

[brozac1011]

Fn hard

[kap2z]

Thanks for posting this :) I'm starting insanity at the moment and I do this ab ripper x 3 times a week a long with the normal routine of insanity. Lookin to get those insane abs haha

[MeStewieGriffin]

Pro way to finish off the video, choking on your water... xD Awesome video though, this workout actually is a good workout...

[iCtrlAltAssault]

thanks man. left my copy at my families house when i want on vacay so this is getting me through while i dont have it

[TheArtsBabe]

grt work but can i just give u a little rain chek

UR GAY

[kaled17]

when did u start doin the full 25 ?

[kooohiiisah]

How long do you have to do this until you start to see serious results?

[nerf1628]

LOL at the fact that half of the people quit after the first video...

[ChibiNinjax002]

AHH YEAH i love that nostalgia feeling you get in your abdominal area from doing the mason twist

[cooldudepro]

@ChibiNinjax002 wtf nostalgia?

[PaintballingEImo]

epitome of a duchebag. thanks for the video though

[J0Dog]

Is the diet plan they give you pretty decent or is it a bunch of crappy food?

[18latinking]

Than for the video, helps alot , apprecieate it!

[MrHardcoreTrainer]

P90X, how to become an idiot in 90 days

[GoJets43]

nice abs, now gain some weight to look like a real man.

[RizzoAstronama]

why does it sound like a porn is playing lmao

[MultipleDeadBabies]

fuck the annotation that u blocked the screen with and fuck u

[billyisyoung]

@MultipleDeadBabies its only for like 20 seconds...

[bigops]

@MultipleDeadBabies you can exit out of that annotation man

[TubesteakNikka]

Any chance you could put the whole workout (abs) on one video?

[2xAsgOodaSyoU0014]

been doin this everyday for 4 years. im 11

[turtles556]

dang lol u can do alot of reps on the first workout of the vid i popped in the video and when i was doing this one i did 0 reps >.> and im a pretty fit guy lol

[ChaosTwin]

Hats off! Nice workout.

V-Ups/Roll-Ups always kill me :)

[pillowpeeknow]

@ChaosTwin SAME HERE DUDE! that and heels to the heavens! for some reason, i start to feel it in my back? odd aye?

[ToxicXavier]

dam i now u got a xbox 360 hahahah halo 2 in the back lol

[Iauskim]

you so cute :) lol 

[blessedfay]

auuch!! am sweating my ass off just watchin u, thnks for posting am gona do it at home in the morning, i think at the gym people might think am insane to work like ur dieing !!

good job though!

[10001nights]

what do you do for your shoulders?

[CALICOTV301]

@10001nights Any exercise that requires lifting weights over your head to focus on shoulders as the primary muscle. Ex, take two dumbbells, while sitting with good posture and lift them. That focuses on the shoulders. You may also lift a barbell. Place it behind your head, lift over your head and rest it on your upper chest, now move it back to your back and repeat. Take the barbell, grip with both hands in the center, and pull it up to your chest. Those are a few.

[ericksmellmyfart]

Dude how long did it take you to reach those results?

[sullivanwarehouse]

make your arms bigger

[strudeladdic92]

When you pulse up to touch your toes. Hands start straight up then when you reach for toes, when your fingers reach to your knees touch them and slide to your toes then in same motion but back into the pulse up.. Remember always keep feet together and straight. also its vary important to not go faster then the video or slower. try to stay at same pace. Form is important.

[ericksmellmyfart]

Thanks alot for this video dude

[volleyballperfect]

is this considered cardiovascular excercise?

[HoboHunter9000]

GUYS DO YOU ONLY DO ONE DVD A DAY??????????????

[kaitanuva]

You could make mason twist harder by straightening your legs

[chronicmusicjunkie]

Abdominal muscles are unique, in that they don't require a day of recovery/rest. You can work your abs everyday, unlike biceps or hams... just a little fyi :)

[BS2all]

im 14 im 5'3 will this stunt my growth if i do it twice a week

[mattward43]

nice job man, you push yourself hard, keep it up!

[115356]

I would I'm 12 and hav a 4 pack

[dxpatel]

Hey this is a really go workout...but want to ask one question? what if u do this work out more then 3 days a week?

[p3ncilmast3r]

@dxpatel Ya muscles won't recover and you won't see full results . My workout is circuits and ab ripper x and weekends I take off .

[yahboi4life]

this is a killer work out. i love it!

[paparoach15011]

would you recommend this program for a 13 year old? im trying to get in shape so i was just wondering

[Coledizzle23]

@paparoach15011 i'm 14 and do it. i say do it

[Coledizzle23]

i see there is 15,000 less views for part 2. alot of people gave up! lol

[latinstuff1]

@Coledizzle23 lol

[hadita9]

Thanks for uploading this vid =D

[rockstar59678]

Thanks for saving me some money

[redcarpetdica]

Thank you , thank you, thank you!!!!!!!! for doing this video. Keep it up

[58mosh58]

how long is the rest and recovery, and hows your diet right now

[samsalsham]

this is varrry nice !!!!

[kenhai93]

good stuff man!! i can't wait to get this!!

[colum4469]

is it ok to do cardio on rest days?

[bmchoszen15]

@colum4469 Follow the program and do your best at it thats all you gotta do. If you want yes you can still do cardio couple hours after p90x make sure your getting your vitamins and nutrition in though so you dont burn out. And dont go crazy with the cardio.

[bmchoszen15]

So far im killing this p90x workout i am a basketball player just bout ta turn 22 so i expect nothing short of that. But im having trouble doing 25 reps on all the ab work here, so i set the goal to 15 for the first 2 weeks, then after that 20 until i get where i want 25.

[xTopAceKiLLeR]

i love this vid very helpful and good vid

[andresfelipehopewell]

damn man this was very helpful thanks!

[miabria09]

my favorite is the last one

[Danish333]

I just wanted to say that working out with Tony kind of annoys me but I really enjoy working out with these two videos for the ab section!! Thank you for posting!!

[prestonmartin69]

i did it was pretty hard i play football

[nicktillerson99]

is this what u did to get the abbs u have now? if so how long did u do it?

[markfilkins]

on your 'rollup-vups', you are supposed to go forward like you do- but then lay straight down- flat on the ground for a split second- and then make a V. bring your upper half up, WHILE bringing your legs up- straight out. then touch down

[ekoking]

Thanks for posting this man i wake up in the morning and work out to this just to have someone to follow and its making all the difference.

[hollaatyomom]

Cut down your protein intake, you're just wasting the protein and your MONEY. Especially with your body type, (skinny) you don't have enough muscle to be able to handle all of that. I can see a competitive body builder needing 80 grams after a workout but even that seems a bit much.

[jaydogg44514]

hey good work man. Fifer scissors are a bitch huh?

[1800Cade]

cool cargos

[shinhyeseung]

if you work out your abs everyday your not going to get results your just going to hurt yourself. Trust me i did it for 2 weeks straight and nothing showed. All i did was injured myself but you do get a lot of core endurance. ALways always let your muscles rest. I work out everyday since im in the military. After doing P90X for 6 weeks now, PT for the military feels like nothing. Stick with P90X its the best you can do for yourself.

[yormama11]

Hey what happens if you do the abb ripper x everyday

[ASaltyChip]

@yormama11

probably nothing servee but you wont give your muscles enough time to relax to rebuild. You only build new muscle when your resting. Not when your working out. So probably 1,3,5,7th day you could do abs. Resting on the 2nd,4th,6th day.

[Dalanie00666]

@ASaltyChip No, you can still benifit from doing it every day. Depends if your toning or building muscle. But in the end you DO gain muscle when you rest.

[ASaltyChip]

@Dalanie00666

Doing ab ripper x is very unwise. If you've ever done it correctly without any breaks its a killer ab workout that I dont recommend doing everyday. Your abs wont have time to recovery. My AB Core Plus video in my channel is from P90X and you could possibly do that more than AB RIpper X. Its less AB and more core.

[joshthemyth1]

@ASaltyChip u know why right its called the plateu effect if u do it all the time ur muscles will get used to it and u will lose results triking ur muscles with new styles is the best but it looks like ur just begning so its all good :)

[Dalanie00666]

@ASaltyChip Actually i did tricepts today again for the second day. But i do alot of compound exercises which work alot of muscles. Like deadlifts

[dunkin1991]

@Dalanie00666 do you train your bicepts legs shoulders and tricepts everyday to? no so why would you with your abs? its a huge muscle and needs time to rebuild

[BrnWitGrn]

U just saved me some money, right on. Thx for posting

[Bushwacked487]

@Dalanie00666 No. You will over train and Its counter productive. You will see much better gains when you give your body time to rest.

[siraulotalagaako]

@yormama11 i think u die

[CODGOD321BOOM]

@yormama11 There is no such thing as over training you can do this everyday twice a day if you wanna just eat you good foods protein, calories big time your gunna burn alot, i did this a month straight, you have to have a good diet, to get great results witch i didnt have :/

[hashead19]

@yormama11 ya damgie ya muscles

[BigMaxStax]

Bro, that's wayyyyyy too much protein for one day! You should only be taking about 40-50 grams per day, but depends on your workout. Most of the protein you are taking will probably not even be absorbed into your body but anyways good job on the ab ripper x.

[futb0lista7777777]

@BigMaxStax your right hes taking way to much protein

[TheBigheart82]

do you have to do this everyday?

[jules1407]

Im on day 4 of ab ripper, i can feel a 4 pack, but i got like a bit of flab above it : ) but im eating alot less and i also do weight training same day as abs, and cardio p90x next, i think in 4 days i notice minor results lol, and it burns, therfor itworks :D im only 15 going on 16 180 lbs and 5'11 in hieght :D I RECOCOMEND THIS :D

[halfcountryhalfcity]

Thanks for the video!!!! I just started this (day2),but I feel like I can hardly do any of the moves correct becuase my legs aren't strong enough. Any suggestions? Anybody?

[latinstuff1]

@halfcountryhalfcity keep doing it do the most you can ... sinc eyou get stronger every time you do it am sure after a lil while youll be able to complete the 25 reps ... if you can only do 10 then do 10 if you can only do 15 then do fifteen ... what matters is that you do something ... trust me when i started my legs would be shaking like crazy and i had to stop like 6 times to rest for like a minute now after a month i can do it easily do the whole thing without stopping..

[luis01923]

yeah me 2 Snookay but we will get a six pack

[Snookay]

i did my 1st ab ripper session yesterday. not an easy thing and i felt the pain so soon. Atleast the pain is telling me im doing something right.

[ASaltyChip]

I increased my protein intake from 1 iso mass gainer drink a day when i first started. To two. 16oz of milk, 3 scoops,1 banana,1 scoop of peanut butter. 1100 calories. 80 grams of protein. For just that drink. After workout i take another 3 scoops with 16 oz of water. Which is 650 calories and 65 grams of protein. About 150 grams of protein a day. Plus the built in creatine in iso mass. I'd defiantly recommend iso mass xtreme gainer. I'm on my 4th tub of it. Each tub is 10 pounds.

[BMWandAUDI]

@ASaltyChip your body can only absorb about 45g of protein at a time.

[EnslaveTheEmos]

@ASaltyChip your body cant process that much protein, it has no where to put it. you piss 50+grams of it out. your wasting your mix, take some off.

[kingofcali41]

im glad to see another skiiny guy, like myself doing this. From what i can tell, the 30 days from your "The Return" vid..there where already results! my question for you is, did you change your diet in any way, did you just eat like normally, or did you start eating more carbs and/or protein? Just wondering cause im planning on doing p90x myself. thanks in advance...ya salty chip!!!! ha