My Body Transformation (Before/After)

[Mandeologul]

you look great mate... probably perfect.

[a9bomb]

Lol thats not a body of a roider

[bkee9335]

impressive. not the best improvement I've seen in 3 months time without roids, or supplements though. (not to discredit you, only to support your non-use of products) great job bro, keep it up.

[DnBbubolechomecho]

hahahahh FAKE .. See pics 0:20 and 0:22 .. diferent arm tattoo ..good photoshop mate :) :*

[Theitalianguy2009]

@DnBbubolechomecho , Or good mirrorshot, nice assumption however

[dfmclothing]

what was your diet man that's my worst struggle i want to get ripped outta my mind help me out?

[TheAblausund]

wow........ i need your diet man.....

[JesseJaymz424]

@TheAblausund it's a steady supply of photoshop. different arm tattoos in different pics. womp womp photoshop fail.

[Theitalianguy2009]

@JesseJaymz424 , Mirror shot, the purpose of which is to make one side of your body appear on the opposite side. Reflection!!

[hawaiiayun]

Btw I find you very attractive :)

[need2growmore]

pretty bitch ass reply homie.

get real... u were a twig all your life and now you claim that in 3 months you not only put on more muscle then your 2 previous years but also got shredded all natural?

Come on son your lie is pretty transparent. anyone who knows anything about the mechanics of muscle growth can tell whats up.

And go get your jaundice checked.

you probably wont post this comment as i see u have to approve em first.

but whatever fake ass bitch. Your secret is out

[Theitalianguy2009]

@need2growmore , Ive got nothing to hide, all natural. I think you'll find Im probably more qualifyed than you regarding the physiology of the human body :) . I decided to make your comment public as 99% of people who respect hard work can remind themselves of what negativity there still is on the planet.

[hawaiiayun]

What do the tattoos mean?

[need2growmore]

man you look jaundiced!

go check your liver values and if you are gonna juice (yeah u arent fooling me. it takes one to know one) layoff the oral steroids they are much more liver toxic then injectables

[Theitalianguy2009]

@need2growmore , I assume your jelly and evidently wrong about me using steroids, pathetic to say the least haha, go and train hard you might get rewarded!!

[HSLrisk]

there is genetics, and there is photoshop you fag^^

[Theitalianguy2009]

@HSLrisk , no photoshop here, you might want to revise your definition of a fag, last time I checked I didnt look like a bundle of wood or meat, +1 for the hate tho

[ccarpenello]

can u send me a copy of ur diet? because urs is obviously working better then mine. Great Job!

[wizardroolz]

whats your weight?

[nivlacnam]

could you help me with my diet? im like 13 or 14% right now and i want my body fat like 8% and what cardio i need to do to make my belly fat gone and by the way im going 3 times a week to gym

[nivlacnam]

could you help me with my diet? im like 13 or 14% right now and i want my body fat like 8% and what cardio i need to do to make my belly fat gone and by the way im going 3 times a week to gym.

[SuperCharlieBabes]

this is fucking inspiring. Good job man!

[endri1994pl]

HEy Very nice.How many times should I exercise in a week? PLS Answer ME! I'll subscribe.

[LordShandor]

last pic was photoshopped

[Theitalianguy2009]

@LordShandor , no it wasnt

[LordShandor]

i see you discovered steroids. good job

[Theitalianguy2009]

@LordShandor +1 for the hate but no steroids sorry to spoil it for you

[LordShandor]

@Theitalianguy2009 does it make you feel better to lie to people on the net? It is so obvious that you used gear there can be no debate.

[Theitalianguy2009]

@LordShandor , I feel better to express the truth, if you pay for my flight il take a drugs test and if its negative il give you £1000, if not rain on someone elses parade, cloud!!

[818chamillitary]

@LordShandor maybe you should try working out

[MrSnejider]

what protein you used????

[BestSroPLayer]

how i can reduce my body fat?! LowCarb diet?

[Theitalianguy2009]

@BestSroPLayer . any q's send me pm

[rolando4812]

any relation to goku?

[Theitalianguy2009]

@rolando4812 , Brother

[Theitalianguy2009]

@rolando4812 , Yes

[burubura]

great muscles

[billgatesisp00r]

what song is this?

[lapotrarebelde]

la colonna sonora??

[MrBusinessman99]

i agree with the genetic parts, good job

[drcleanmachine]

dude great vid you insire me to train harder can you tell me your diet plan please

[MrDrummerman37]

what's your body fat%?

[Theitalianguy2009]

@MrDrummerman37 8%

[Theitalianguy2009]

@MrDrummerman37 , in that video sub 9%

[Comzul]

u like mafia geng!! haha nice men

[FergTheTube]

sweeeet. how did you get that side toning in 0:32 ?

[Theitalianguy2009]

@FergTheTube , Work you abs and make specific emphasis toward your obliques.

[FergTheTube]

@Theitalianguy2009 okay man, cheers =D

[pierpasuperman]

@Theitalianguy2009  what nutrition should i do to lose fat man?

[Theitalianguy2009]

@pierpasuperman , pm me

[spartan1081990]

remember diet is 90%, and that also means 90% less time needed to get results, so what an average diet and great workout does in a year, a good diet and great workout cuts the time to 3 months

[violence007]

is this possible without any supplements?

[Theitalianguy2009]

@violence007 , of course it is, wholefoods and training hard means anything is possible

[violence007]

@violence007 soo you mean your not using even whey protein?

[Theitalianguy2009]

@violence007 , I am using whey, your question asked if it was possible without supplements and it is.

[ninelfanatico]

wuz up with the tattoos in the left then switch back to right.....?

[Theitalianguy2009]

@ninelfanatico , some shots are mirror imaged, or took in the mirror.

[slim240293]

What can I say? Awesome job, looking at your transformation motivates me! Greetings from Romania! :)

P.S. Does anybody know the name of the song?

[roylbrooks34]

doesnt look like roids to me. if a person doesnt start out morbidly obese, its relatively easy appear like this with a little discipline. we all have musculature. its just a matter of removing the fat

[livid0]

DRUGS!

[Theitalianguy2009]

@livid0 , Sorry but no drugs here

[mitre991]

I struggle to believe that it's a 12 week transformation without roids.

[Theitalianguy2009]

@mitre991 , thats the truth mate, i offer all sceptic £1000 if they pay for my flight and initial drugs test and it comes out negative. Only people who train consistently and smartly know that my look doesnt resemble that of steroids in any way, shape or form.

[realmadridstar9]

awesome transformation bro!!!

But you should train your arms better:)

(it is just an advice)

[Theitalianguy2009]

@realmadridstar9 , no worries thanks, check out my arms in new transformation vid (skinny/muscle)

[n2deepjds]

DUDE!!! You are fucking ripped! Ive been working out for about 2 months now, im not eating like im suppose to to get perfect results...what did u do when u started off?

[bambalamchouk]

Nice tatoos tbh:)

[Theitalianguy2009]

@bambalamchouk , Cheers bro, gonna finish with a full sleeve soon!

[PetePike1]

photoshop-god



[Theitalianguy2009]

@PetePike1 , no photoshop here, just your hate towards hard work and dedication!!

[arnovanroy3]

looks good but get bigger arms

[Theitalianguy2009]

@arnovanroy3 , since this video ive added almost an inch to my arms, stay tuned for my new transformation video this week

[virtsuzan]

0:19 the tattoo is on his left arm then 0:23 the tattoo is on his right arm?

[Theitalianguy2009]

@virtsuzan , some shots are taken looking into a mirror (mirror imaged)

[Jimmb0o0o]

@virtsuzan because its mirror reflection.

[Theitalianguy2009]

Cardio in the sense of supersets yes, and im only 5"11

[naedynnoj]

How tall are you? And do you do any cardio?

[kpee93]

what suplements did u take?

[Theitalianguy2009]

@kpee93 , creatine

[kpee93]

@Theitalianguy2009 creakic?

[Theitalianguy2009]

@kpee93 , no just normal CEE

[Be4tric3]

wow :D

[Theitalianguy2009]

@Be4tric3 , Thanks :)

[LiGhTFiGhT007]

You worked a little bit with photoshop or:D?

[Theitalianguy2009]

@LiGhTFiGhT007 , no photoshop here just alot of sweat and determination

[RutlesRyan]

hey dude i am 140 pound and i am tryin to put on some more weight but not just weight but muscle wat protient would be best for me to use??

[Theitalianguy2009]

@RutlesRyan , be careful if your bulking, adding too much fat as opposed to muscle is a very real risk!!

[TheZZ910]

Holy shit man great job!

[t0b3nn3t]

Well done! All that hard work and eating properly paid off. Would you share roughly how many times a day you ate and what foods you mostly consumed? Also if I can get a idea about how much you worked out that would be awesome. I weigh 226 and want to be under 200lbs by June 1st. Looking for motivation and advice. Thanks

[MrEdgariuxxx]

I have a question one of my friends worked out a lot and then ate or used man ysteroids once the emeegency took him to the hospital and now his reall pumped he dont need to use steroids anymore or workout he dont gain fat will it have any bad complications to him?im working out 1month right now naturraly just trying to eat more

[Theitalianguy2009]

@MrEdgariuxxx , I think it would be better to get an answer from someone who has took steroids before, seeing as I clearly havent, it would be unappropriate of me to give any advice regarding your "friends" problems. Furthermore to the point im not a doctor, nor do I give medical advice.

[IlyaUshar]

fuck me that`s great

[Theitalianguy2009]

@IlyaUshar , haha thanks man

[Theitalianguy2009]

@MaximoMass , thats good to hear, never give up but more importantly do it right.

[Theitalianguy2009]

@MaximoMass , I was 85kg before and 78kg after, lost 9kg in fat and put on 2kg in muscle, so in terms of muscle growth added about 23g per day of the 29g a day that is only possible with natural bodybuilding i.e through food and training

[donutman098]

Hey look its Kevin Bacon.

[dantai123]

you have good genes though lol

[Theitalianguy2009]

@dantai123 , debatable that haha but thanks.

[blaqksaosin]

nice and cut, good job, i'm about 8 months into my training and gained about a stone in weight. Its the best feeling when you start to see results

[fullmetalshaka]

Hey man, how do you combine Kettlebell and current gym? Thats awesome¡¡¡¡¡

[malexander745]

Dude, u inspired me to get my lazy butt of the couch and go work out, what is ur diet? Plz tell MEEE!!

[WHEYtoHealthy]

Thats serious dedication, started a program from jan but not seeing the results im craving, message me some tips of how you got started

[Theitalianguy2009]

@WHEYtoHealthy , requires only dedication my friend, thanks

[TheAdvanceGym]

Theres no good genetics but theres roids

[Theitalianguy2009]

@TheAdvanceGym , Correct theres jealousy also, I suggest you stop accussing of something you clearly no nothing about.

[iantennille]

The "after 12 weeks" photo popping up in sync with the climax of the song was SO EPIC!

[Theitalianguy2009]

@iantennille , Glad you like it, thanks man

[robbys55]

way to go man. good work!

Rob

[Theitalianguy2009]

@robbys55 , Thanks man, subscribe to my channel Ive got a new transformation video in the works.

[malexander745]

What is your diet!!! Please tell me. By the way, nice job!

[Madman3001]

12 weeks? Hahahaha!!!

[Theitalianguy2009]

@Madman3001 , Correct

[AnimalControl247]

Your transformation was inspirational man, much props to that. What was your diet during your transformation?

[Theitalianguy2009]

@AnimalControl247 , Hi animal Thanks for the kind words.

[TheMindoftw]

I agree with what you say about genetics, I think people that say they arent getting results are the ones who don't train hard at the gym and are quick to judge people such as yourself for using roids. Good work bro looking ripped

[Theitalianguy2009]

@TheMindoftw , thanks but i didnt use steroids, not sure if I interpreted your post wrong anyway thanks .

[Theitalianguy2009]

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[gianna3085]

ciao..complimenti....vorrei chiederti dei consigli in privato..seti va bene contattami grazie!

[Theitalianguy2009]

@gianna3085 , thank you so much

[Cassify06]

roids LOOOL

[Theitalianguy2009]

@Cassify06 , instead of deleting this comment, I think its better to publicate it. I have never used anabolic steroids or any other enhancing drug. Using steroids will have characteristic signs, anyone who trains serouisly will be able to know whether or not someone is using steroids just by appearence alone. and 90% of the time, others are just genetically gifted in looking ripped and big at the same time im not one of them, I train and eat hard.

[chrisbayens1987]

@Cassify06

clearly roids.

look at the trap development...

not saying its not impressive

but clearly roids

[Theitalianguy2009]

@chrisbayens1987 , you clearly dont know what hard work looks like then lol

[AulpxD]

wow, you look like a celebrity, can you tell me what ur diet is? thank you

[Theitalianguy2009]

@AulpxD , Thanks for the kind words, good luck

[BagZ8484]

Great motivation mate that's what gets me going

[Theitalianguy2009]

@BagZ8484 , glad to hear it mate, subscribe to my channel, il have a new transformation vid up soon of my current cut.

[ivn503]

Damn bro nice job man. I still got a long way to go but this video has motivated me to keep going. Keep it up man, you are doing something great here.

[Theitalianguy2009]

@ivn503 , never give up, the fact that you want to change means you are your own inspiration, thanks for the kind words bro.

[Mustang1377]

FUCK ME!! WOAH THATS INCREDIBLE NICE WORK!!

[Theitalianguy2009]

@Mustang1377 , thanks mate, appreaciate it

[NandoPro86]

Grande complimenti!

Se hai voglia di spiegarmi un pò come hai fatto ti scrivo in privato...

Complimenti ancora!

[Theitalianguy2009]

@NandoPro86 , translated = Big congratulations!

Congratulations again!

Grazie Mille

[NandoPro86]

@Theitalianguy2009 prego, ma non ho capito perché hai tradotto...

[turbandirtie]

Sorry but your in no position to say "no good genetics", when you had an average build before you worked out, its ectomorphs like zyzz who's genetics weren't good

[Theitalianguy2009]

@turbandirtie , of course I am I was a true ectomorph when I started working out, did you forget to look at the intro image? what the statement "there is no good genetics" means is that regardless of what body type you are, get up off your ass and do something about it if your unhappy with how you look. Being an ecto or whatever else doesnt mean you cant change, any one who says otherwise is either medically prohibed to do so or plain lazy.

[turbandirtie]

@Theitalianguy2009 ight missed the pic at 0.05 thought ur first pic was 0.19

[Theitalianguy2009]

@turbandirtie , no haha its 21 secs.

[Theitalianguy2009]

Hi guys, if you can like my videos or thumbs up, they will get featured better and I can also upload more videos if more people like them. If you have any questions pm me and dont forget to subscribe to my channel.

Thanks and peace out

Chris

[dontdropthatshit]

great job man, I am currently under a body transformation myself. I am at around 10 percent body fat and I want results fast but I know that i need to be patient. anyway congrats and getting where you are at. Is your body still in the same shape and have you done any magazine shoots? thanks.

[krasko0]

the song name :) thank you

[Theitalianguy2009]

@krasko0 , The song is called Escape by Craig Armstrong, epic tune for epic dedication

[XiLuCasIIC]

Nice transformation you put a lot of work in there

[deadsteps]

Good jop Man .. bt do u take a protien or anything else .. ?

[Theitalianguy2009]

@deadsteps , yes everybody needs protein regardless if your an athlete or someone physically inactive, the difference arises when most people consume their protein in wholefood form such as a steak or conviently as a supplement. Personally I take both, protein isnt a magic supplement i wish it was, there is alot of hard work and dedication required to get in optimal shape.

[DBMGRE]

@Theitalianguy2009

certainly not the best transformation on youtube

What, you are one of the best Body Transformation, from a skinny Dude too a amazing Body, its a great hope and inspiration for all Guys with skinny or fat Body.

[DBMGRE]

Good Job Man congratulation, you are a big insprration. How the name of this song ?

[Theitalianguy2009]

@DBMGRE , thanks alot man, certainly not the best transformation on youtube but alot of ppl make change but my own change is really significant, ive seen transformations were ppl pretty much look the same as they did when they started or all ready in very good shape which doesnt count in my eyes. I'll pm you the song name.

[johnmaraschino]

italian job!!:D

[lucas6377]

NICE whats ur body fat%

[Theitalianguy2009]

@lucas6377 , in that video I went from 13% to 6%, anything below will endanger health given that the major organs need protected by fat tissue, not to mention hormone complications, its just striking a balance between lean muscle and fat tissue.

[gabito27]

Workout is very important and a big component on body transformation. Diet too. But there are good and bad genetics as well. Ask any doctor.

[jaiveer17]

brother for chest size 40-42 your body looks great and your chest is totally muscular. my chest size is 42 at the moment but not as muscular as yours. though im training hard.

[jaiveer17]

very good body, what is your chest size mate?

[Theitalianguy2009]

@jaiveer17, Hi man, it was 38 before the video, after it was 40, Now its 42.

[semprenerrazuri]

hey mate onie question, are you ectomorph? and how did you use heavy weights to train like from 5 repetitions down or 8-12 ? thx

[Theitalianguy2009]

@semprenerrazuri , yea was an ectomorph, its important to use all set/reps they each have their place. 

[semprenerrazuri]

@semprenerrazuri 

[semprenerrazuri]

@Theitalianguy2009 So mate, as im a begginer, what should i do? I noticed i grow by doing 8 reps range on each exercise. Should i start doing 2-5 reps also with heavyer weights? I've read somewhere we ectomorphs need to do between 2-5 reps and lift very hard.

[iserenadeyourmum]

Im very impressed, you are an inspiration. I am currently on my 6th month with a personal trainer, and i have 1.5 years to look like yourself, your vid gave me the strength to keep going for another 1.5. Thank you...

[ScottiG06]

well done mate. Im 2 months into my bodytransform. Gaining alot of mass im an ectomorph. 1stone in 2months aint bad. Well done mate and good luck in the future.

[Theitalianguy2009]

@ScottiG06 , thanks man congrats on your own progress, just stay with things and good things will come, there is much living proof of that on this site.

thanks again bud.

[javiko005]

Veni Vidi Vici ...nice tattoo man and great body congrats!

[Theitalianguy2009]

@javiko005 , thanks man, Im roman in heart and spirit.

[TheMrQuangNguyen]

at :45 your eyes are like the terminator!

[Theitalianguy2009]

@TheMrQuangNguyen , haha

[Sebastianl89]

Damn! Really nice job!

[Theitalianguy2009]

@Sebastianl89 , thanks man glad you like my progress

[davidealessio]

i have those shorts xD 0:21

[marcogvester]

Awesome tats dude and sick body!

[Theitalianguy2009]

@marcogvester , thanks man