body transformation

[SrbskaMagija]

One of the sickest transformatoins ive seen bro keep it up

[sheeviaustralia]

@SrbskaMagija thanx mate :) anybody can  do this ,, just dedication counts :)

[thewattles]

amazing mate, now thats something to be proud of

[sheeviaustralia]

@thewattles thanx mate :)

[swordenium]

Genelia?

[sheeviaustralia]

@swordenium yes , she is genelia dsouza :) cheers

[tristanbruv]

FUUUUAARRKK you siiikkunntt!!! inspiration bro, i train and shit but i hate tryna eat hell healthy :\

i don't needa lose weight i just want to get bulk ay

[cragglzz]

outstanding work brother. your a sick cunnt

[sheeviaustralia]

@cragglzz thanx bro :) 

[sheeviaustralia]

@wreckage06 bro if u hav a little fat left ,, dont worry abt cardio just do the weight training ,, but do intense , like drop sets ,, or u can do compound muscles , it burns the over all fat of the body ... cheers ... hope it will helppp tc

[brownmetalsoul]

You're such a fuckin' sick cunt brah

[parth719]

awesome transformation bro the dedication payed off and will continue to transform your body, now you would be godly if you would just tell us the playlist :)

[sheeviaustralia]

@parth719 songs used .

1.feel the beat dj antoine

2.A State Of Trance 2004 by Armin van Buuren

4. give me everything -pitbull

5.Envio - Time to say goodbye (Armin van Buuren remix)

6. A State Of Trance 2008 by Armin van Buuren , forgot track number

7.repeat number 1

8.Ron Hagen & Al Exander - Last Minute (Original Mix) [50 Trance Tunes Vol. 23 Preview]

9. and last song is heavenly , search - ES Posthumus - Antissa

enjoy

[domebrahimsober]

inspiration.

[TeenBodybuilderLevi]

Little bit gay taking pictures in the mirror .. but I see evolution brah, well done 'n keep going!!!!

[sheeviaustralia]

@TeenBodybuilderLevi haha ,, thanxx

[Greek4u123]

brother your video made me lose 20kg and now im at the gym almost everyday thanks brother you gave me inspiration! all the best

[sheeviaustralia]

@Greek4u123 , hit hard bro ...:) tc xx

[PabloFrozen]

Hi man... I think i'm looking like you were, before starting the Transformation :(... What did you do to lose the fat? I don't know anything about nutrition which makes everything harder to me, cuz I just don't know what to eat, you know... ;(

[sheeviaustralia]

@PabloFrozen

focus on the few things here - 1. do the cardio 4 times a week as a beginner , and do it at high intensity , 2 min slow and then 30 hard , 2 min slow then 30 seconds hard .... repeat this for 25 minutes ,, when u finish this - u will b sweating like dog , like i  m in pictures ... go home eat light stuff like - boiled eggs with salad leaves ,vegies. , whey protien shake 3 times a day . try this for 1 month u will c some serious change

[sheeviaustralia]

cut salad mix with tuna , chicken boiled with salad , u can buy turkey slices from supermarket , boiled asparagus eliminates the fat from the body which could help , eat 6-7 times in a day , but very small portions just to satisfy the hunger , if u eat loads then ur body will store it as fat right away ,, and dont eat heavy at night very imp ... keep this diet for 1 month changing around , (no liquor beer while u cutting on calories bro ) ask if u need more assistance ,

[PabloFrozen]

@sheeviaustralia Amn, Thank you! thank you, I just want you to know that I'm really glad that you helped me out! thanks my friend...

But, what can I eat before going to do weights? Thank you man....

[sheeviaustralia]

@PabloFrozen ,, bro u can get pre workout supplement ,,, which would really help u ... i started it very late otherwise my body could hav been even more bigger , and leaner .... get n.o explode , its gud one ,, and dont eat anything before 3 hours of having preworkout supplement , hav a cookie and coffee before one hour having n.o explode ,,, awesome pump and u can push yourself .. hard ,,, very hard ...

[KILLGADDAFI]

Great work man, honestly u really made my day, see u in 11 months ;)

[sheeviaustralia]

@KILLGADDAFI , thanxx

[LastManStandingggg]

nice transformation man, whats that last song thats playing ?

[sheeviaustralia]

@LastManStandingggg , last song E.S. Posthumus - Antissa

[m7mdawadh]

great job, very inspiring



[sheeviaustralia]

@m7mdawadh thanxx:)

[sheeviaustralia]

soon brahhhhh :)

[ishysticks]

Nice Transformation! Hard work leads to REALLY good results as shown in your video! (: Liking it xD

[sheeviaustralia]

@ishysticks , thanxx :)

[Philbyyyy]

mirin' brah

[latest07sexy]

fuckin aaaawwwwssssmmmm brah....epic,motivational n inspiring!!!! :)

[sheeviaustralia]

@latest07sexy thnxx :)