Advanced Boxing Techniques and Exercises : Conditioning Tips for Advanced Boxers

[judikerr]

expert village sucks balls in explaining boxing

[Katazka]

I never did like the rope exercises. I dont really know why. I could do them fine but some of the tricks were hard for me to do. I would do about 3 rounds of skipping then go back to technique. Considering I would do about 12 rounds of just punch bags to start me off after warm up, it's quite small. It never really hindered me. I suppose it's good for drilling in feet movement and balance but I already had that well under control.

[soniaruiz20]

i got a quesiton im beginning boxing and i want ot know what this doesfor you

[twistedbydsign99]

@soniaruiz20 cardo/endurance. Agility on your feet.

[duxante]

try that with 105 kilos....i rather do 10-12 rounds of shado,i get softness,swiftness and agility i need,but thnx for advice anyway!

[IXIWineIXI]

Barkley got his butt kicked by roberto duran.

[necrofagg0t]

Why'd all hell break loose in the gym when he started? lol

[geordiep6065]

anyone thats ever been to a real boxing gym knows race aint a issue boxing is boxing u keep ur racial views out of boxing it dusnt matter wat race u are latino white blak asian italian its how hard u work and how dedicated u are to all the young kids dont listen to any of these uneducated losers the real men do ther fighting in the ring

[PerNyk]

I am white and better rythm than a black boy so that prejudice is just stupid. White men can jump and run as good as black. The difference is that black boys usually do more sport than whiteys so that's it. I can jump like this after 3 months of 3 thaiboxing lessons a week lol

[mike12456789]

vicb0t, make sure to use the right length rope for you. could be the problem, but i don't know. good luck :)

[ChessMasterHarvey]

No being racist is if you have a preconceived notion about a race whether positive or negative.

[Raziel1818]

u gotta have the rythm maaaaan !!! it's hard for a whitey like me lol

[ChessMasterHarvey]

You're Racist.

[Raziel1818]

honey white people have less rythm than .... all the other races :)) .... it's just the truth ... being racist is saying smth that's both negative and not true about one race .... i only say something negative about being white relative to boxing optimum movement (or rythm .. damn i love myself i got problems :)))

[crouchtrac]

Its down to the individual..... honey.

[desertlindhorst]

@Raziel1818 I do not agree, all the things that black people beat white is only because they work much more harder. MUCH more harder. Im white and I can see white people are too lazy to achieve sth. there are of course some expections when white get good at sth as black are or even better

[Raziel1818]

well ur free to disagree but ur wrong ... it's all about genetics .... in a fist fight the if u have a black a guy and a white guy who done the same work who are of the same height weight age have an identical fight record the black has higher chances even tho' only slighty .... because he's faster ... think about it .. u can't have both races to have identical chances when our bodies and minds are different it's just phiscally impossible ... i don't want to be a racist but there are differences

[Raziel1818]

and this is the truth

[desertlindhorst]

@Raziel1818 im afraid I dont believe that there are such a differences between races.I am a biologist and I often train different sports. I can only say what do I see when I work out and that thing is the white are lazy and worst thing they believe is f.ex: I will never be so fast or strong like this black guy, or I will never achieve it, blacks have better genes etc and this lead them only to not work at all, black genes are for white only a good excuse to go and watch tv instead of hard work

[Raziel1818]

dude stop lying HAHA UR BIOLOGIST? GTFO OF HERE FUCKING LYAR !! it just so happens i study medicine and THERE ARE RACIAL PHYSIOLOGICAL differences u moron ....black genes do make them faster then us they make them black they make them have less body fat and other obvious traits ... yes whites have good genes to for example for strength ... and they do train hard as well just look at swimming or just look at lifting power lifting strongest man comp etc

[Raziel1818]

so the truth is we are different .... and in some sports some races have advantages over the other races

[desertlindhorst]

@Raziel1818 Man, Im not lying I am a biologist but I suppose youre not a medicine student. the examples you have said for swimming or lifting power. there is more whites cause blacks are not keen on these sports and this is the only reason. even if you are a medicine student I am sure you are a stupid student. you should know that there are much bigger diferences between whites even in one nation or small population than between whites and blacks in average.

[desertlindhorst]

@Raziel1818 You know only things you have heard in tv but believe me, journalists dont know a thing bout genes. so stop getting silly here if you don know what are you talking about

[desertlindhorst]

@Raziel1818 this is you favourite phrase :it's all about genetics. you believe it more than God and all the saints. Im not stupid I know there is a diference in genes but I will never say that achievments of a man depends only on his genetics. It depends on his hard work. when black or white works hard, they can achieve the same results. It was the same when everybody were talking that whites will never run 100m in 10 seconds or 200m under 20 s. It was done by white Poles, Woronin and Urbas

[desertlindhorst]

@Raziel1818 And this is the proof that hard training can brake genetical limits. I hope you know where Poland is, and you know that both: Woronin and Urbas are slavic, not blacks. They are as you think weak and slow whites who shouldnt ever run faster than blacks cause ONLY black genes guarantee fast running

[Raziel1818]

FUCK OFF YOU LIL CUNT , I AM A MED STUD AND I HAVE A VERIFIED IQ OF 176 BITCH you probably have an iq of 76 haha dude you don't know what the fuck ure talkin about GAD DAMN URE STUPID MOTHERFUCKER.... just to show you ho much of a fucking stupid cunt lyin' sun of bitch cock eating vaginal infestation u are i'ma prove it to you

1. black have more fast twitch fibers in the muscles then whites AND U CAN'T TRAIN TO OBTAIN MORE FAST TWITCH FIBERS ... so this is established by ur genetic code

[michaelkaliber]

so your like Einstein?

[Raziel1818]

actually no LOL. I am me and einstein was himself. If u refer to the iq ... i'm supposedly different and why i say supposedly ? well because supposedly he had an iq of roughly 165 (16 sd) and mine is is bigger. Of course since we can't know for sure i can't accurately answer that question but anyway the mathematical possibility of me or anyone else being like einstein on a iq score criteria is roughly 0.00(45) %

[FIGHTFANNERD3]

your dumb

[Raziel1818]

that coming from the worlds most idiotic person =))) makes me smart because u are so stupid that everything u say it's wrong and me being dumb being wrong makes me smart ... actually i'm extremely smart ... no really i'm really on the extremes of high iq THE TRUTH SHALL SET U FREE but of course ur to stupid =)) to get that

[seven2me]

you forgot an "o" on "to stupid" there smarty!

[apacheslim]

what about the other races?  Do whites have anything tha blacks dont have???

[Raziel1818]

yes they do whites have more slow twitch muscle fibers which accounts for power ... so white have more power ... and a stronger thicker upper body skeleton... also a small group of whites have imense upper body power and structural integrity.... these are mostly north-central north-eastern europeans or their descendans and this group also have longer arms than blacks which gives a bigger range in boxing. But all these are not as valuable as speed in boxing. sry for my english

[apacheslim]

@Raziel1818

your english is fine. (better than my spanish) . Look im half latin and half celtic, Can you tell me a bit about the characteristics for them? I m not sure but it think i have very dense muscles, just naturally because its hard for me to bulk. Are there people born with denser muscle than others ??? cheers

[Raziel1818]

well ur a part of the mediteranean body type which is actually a sort of compromise between the black body type and the white body type but mostly because ur half "celtic" i would have to say mostly white char. which means u are somewhat faster then ure average white guy and a bit stronger than ure black counterpart but weaker then ure white counterpart and slower than ur black counterpart ... yes it is possible to have higher muscle density what is ur height and weight . and don't lie

[apacheslim]

@Raziel1818 I put on alot of weight but im now 76 kilograms and about 176cm tall.

[Raziel1818]

uhm i think u have normal muscle density

[FIGHTFANNERD3]

Einstein never took an iq test you dumbass

[Raziel1818]

his iq was measured at 160-180 first of all and he said he did on iq test where he got 165 :))

OWNED MORON

[Raziel1818]

ow right and i never said he took an iq test i just stated it's value which the most likely the true one

[CannedKoolaid]

@Raziel1818 fuck u

[FIGHTFANNERD3]

whites are smarter

[Raziel1818]

5. if a white male can get 100m in under 10 s doesn't prove anything u fucking moron ... it proves that for a white guy he has good genes and has been training his ass of but he would still get beaten by a i don't know like 10 -20 blacks easily who trained as hard as him but have better genes

6. blacks have a longer femur then whites so they more muscle there so obviously have much power in pushing when running (1100m dash) or when jumping (basketball)

[Raziel1818]

SO YEAH TOTAL PWNAGE RIGHT THERE MOTHERFUCKER so you see know why U ARE STUPID AND U LYE AND I'M SMART AND I TELL THE TRUTH ..

[Raziel1818]

TRAINING CAN'T ... IT JUST CAN'T BRAKE GENETICS ... AND THOSE WHITE GUYS DESERVE RESPECT BUT BECAUSE THEY ARE FAST BUT WILL NEVER BE THE FASTEST .... never never ever THEY WILL BE THE FASTEST ... i never said only balck genes can guarantee fast running i only said only they can guarantee THE FASTEST RUNNING U FUCKING IDIOT GOD DAMN STOP REPLYING U ONLY MAKING A FOOL OF URSELF GOD I'D LIKE TO BE IN UR FACE JUST TO KICK AND PUNCH THE SHIT OUT YOU U LIL BITCH ASS MOTHERFUCKER

[desertlindhorst]

@Raziel1818 I think youre not 170 IQ, look at the words you are using. I think when somebody is wise he doesnt use it, he has enough words in his head to say it like people say. You didnt read what I wrote. Genetic diversity in one whites population is bigger than between whites and blacks and you cant disagree that. So longer femur isnt a pretext cause there is a lot of whites that have longer femurs than blacks

[desertlindhorst]

@Raziel1818 all the differences are given in average. the fibers you said were discovered only in haitians (bolt, powell) but see who was winning fast runs last times. not only they. So that is not a main factor. if you are 170 IQ you should understand it long time ago, so cause of your writing style and stupidness I suppose you have only 70 IQ you have nothing to say moron

[tido1691]

i can never get the rope to go twice under my feet

[ohnoes300c]

maybe the ropes afraid of getting squashed

[vicb0t]

jump roping tires out my arms before they get to to my legs.....

[zamptor]

Try moving your arms as little as possible. When you jump rope you should only be moving your wrists to move the rope. Really helps your arms from getting tired.

[ghike30]

more like, advanced skipping techniques

[hghshannon]

skipping is a good form of cardio but in boxing we use skipping as it is a great way to keep light on ur toes for movement purposes.i try and teach the kids simple skipping first then like anything with practice try adding things.some of the kids at the gym now can skip better than the adults.

[gixxer4ever]

così la salta anche mia nonna.. su su.. falla girare sta corda!!!

[alrafiden]

this is good !

[poopieftw]

its for all boxers

[xxzipitxx]

there saying if ur just learning you dont need to worry about this yet Ur not working on Cardio Begginer's learn how to throw a punch How to dodge How Counter a punch All that crap When there saying Advanced boxers it means for people who are all ready Know the basic's and who do fights.. :)

[mark23q123]

No mate skipping is for ALL boxers from beginners to advanced boxers. Because your gonna need cardio to last through all those beginner classes. Repatitions is the mother of all skills. remember that.

[mcharrison88]

skipins good 4 co-ordination n 4 burning calories , u can all so run backwards as this burns 3 times mre energy thn running forward

[deanokenny1]

thought it would b a bit more than skipping for advanced

[ThaKeezy]

he got his jump roping down cuz i cant do none of dat only thing i can do is jump with my feet 2gether at the same time lol

[ChepMurdoc]

is jumping rope good for burning belly fat?

:P

[rade134]

depends how long your willing to do it and if your dedicated

:P

[bonexxx5]

of course anything where your moving your own bodyweight around will help you shed ya keg

[astralkarate]

in our club the students skip with ropes that are used 2 tie ships to the docks... there between 3-6-7 inchis thick..thin speed rope doesnt do any1 any justice... if u want to built fitness and streghtn... seriously try really thick ropes.. it's extrmely hard at 1st but when u get use 2 it.. damn what a work out. like i do say skip 4 a minute.. with the rope.. stop 10 jump jacks... then another minute.. stop 10 jump jacks... then a 2 minute total burner then when am done then 20 jump jacks..

[rade134]

i agree that would be pretty hard but im not sure I could do it

[johnr1031]

same

[ShaderockLouis]

For somebody who is in it for the sport that may be good first starting out;but my dedication often requires it plus ABC-Slap said

[dodgysoul]

Kid Stuff

[BoxingProductions]

So the point is jump the rope to train and get conditioned like an advanced boxer?

[rade134]

the point with skipping is so you can get co-ordinated i have no idea what you mean by conditioned tho

[reallyyeahreally]

try repeatedly doing double spins, and lift your legs together infront of your body without bending your knees. does take quite a lot of energy and does burn your shoulders.

[Bajan01]

what is advanced about this??

[lolo2000bm]

well its what seperates brawling to boxing. Jump rump is the ultimate conditioning thing

[aztecheighty]

satow thanks that sounds good ill try bro.

[satownhustler210]

try this work out, 15 minutes jump rope, then I run 2 miles. after that I work on arms and stomach.

[ccfclufc1993]

your ment 2 make yourself uncomfertable when you skip so you really work your body you cant skip slowly at a easy pace or its pointless

[BLaCkKsHeEp]

Iran Barkley

[oneaytseven]

coward

[thatrandomnerdyguy]

no lie my record of double jumps is 286... i can skip much better than he can..he needs to pick up the pace so he actually starts to sweat and ache or etherwise there would have been no point skipping apart from rythem.

[xpuLze]

wheres ur vid ? would like 2 c :D then u can proof it D:

[thatrandomnerdyguy]

ok i will

[PacAmaruShakur]

Yeayea your talking like my ass

[krunked666]

the point of skipping is to make you lighter on your feet, you cant do that by skipping till your leggs are stiff

[mrwit3]

lol 286? i can do that with hopping on one foot. ur good man, ur good. rofl

[mizdierbeatz]

wow you must be like the best

[mundsburgtower]

advanced? ha.ha.... frist grade rop-jumping, watch this guy tying the rope around his feet by the end....it´s a banana (sorry, a beginner).

[lagasolina25]

nah he just dont care much hes just demonstrating

[bloodlord1234]

Jeez... I could do better than that.. LOL

[Fightrec]

u know when u jump twice against one loop i just cannot do that anymore in my skipping