Fitness - Upper Body Abs Exercise

[ultracrunchy]

what does this doo...

[19NORGE78]

I tried this exercise, and felt it afterward! The dive bombers are a real trick too.

[Ladysman419]

Zuzanna fitness goddess should do vids using wii fit for gamers

[cretians]

She convinced me to think I could do this, and I tried this and now my face and shoulder HURTS! But I just turn this back on and everything is all better....

[jefferylugo]

Datsvidania! Excellent job! To answer a question for some of the men here, yes these exercises work for men, too. :)

[77wolfblade]

the Exercises on this vid work on men too?

[5staraccessories]

you are so perfect! I'M JEALOUS AS ALL GET OUT! HAHA

[Mahud123]

yeah, camera is in the right position :-D

[Hootz99]

Nope...that body is pretty much perfectly delicious!! ;)

[edsaz13245]

I don't like this body she is too skinny .

[werandomnize]

Isn't that killer for your back?

[guibraga39]

Yep.. she really has a nice body. And should be very shy too. Anyway, she seem to know what she is doing. Nice job.

[Immortalassassin1]

I am so in love with this woman, I need to find me a girl thats just as cut : ) but only damn fatties around here grrrrrr

[cwkiang]

WOW...did not know u cld train upper abs this way. bravo.. anyway how to prevent blow flushing to ur brain.Dizzy

[zackkane3]

ya its is perfect

[Pauliaxxx21]

DAMN, her body is perfect..

[Killerd73]

0:40

Love u cameraman

lol XD

[johnu2008]

XD thumbs up!!

[Thextreme1]

that is just great! workin out now lol

[elwalvador]

Jesus Christ! Nice work camera man! And of course Zuzana looking beautiful as always.

[IommiVai]

way to use those 90 degree angles. thats a great excercise.

[joedipal]

nice

[destroyerdkgmv]

really great! 5/5

[macf1soon]

Its a shame there aren't many girls like her, impressive body.

[tpm302]

You look incredible, 1975??? NO F#&^ing way. I love you ;)

[ravinderella]

have you ever smoked?

[heimlichkeit]

she looks smoking to me ;)

[davelantor]

this is very distacting distracting ting. ing .

[adatheraider]

good camera work on this one...

[BPrey63]

hehe yeah

[okkkgsup]

Like I said I just subscribed first the camera guy has a get vision getting all the right shots second I didn't even know you spoke which your voice and accent make you even more desirable....Damn your mind boggling

[golftrainer]

So Hot!!!

[thatbabygirl95]

tricky...

[MirageL5]

I totally get what you're saying. I wonder what would the male equivalent of her body look like. I would want it for myself not to look at.... lol

[MirageL5]

I mean, no doubt.. She is absolutely gorgeous. However, the workout seems to look pretty effective. I'm going to try it.

[mobhit88]

Sexy stomach!

[FrixFrixX]

this is super awesome!

thank you

[quincyonq]

LORD!!!!!!

[Palalalala22]

you have the best workouts. I am a hard core track & field and cross-country runner and everything you present is just great for everything. it really improves the biomechanics of running as well! keep it up thank you!

[ldsricky]

CANADA? WHY?

[tinypuppies3]

l will try this today

[manmaas]

The best thing about Zuana's training tips are the constant mix and variation all achieved with very little equipment. Just tried this one and its fun. Not something you get much of from your average workout. Her exercises also other a degree of flexibility not usually present with standard routines. As a guy I have to increase the reps she does but I'm sold on her style, especially as someone living in a small apartment and not the spare cash for gym memberships.

[warneinsane]

your awesome :) keep up the great work

[Pison87]

Man her videos are exciting to watch, Im about to take a few of her pointers, Ill have to put my manhood to the side :-(

[iloveitblog]

I think your vieos are inspiring for women that want to lose weight and get fit. I started my workouts today (warm-up and the Tabata cardio) and I feel energized. Thanks Suzana! Women thank your efforts and you have the body that we all aspire to have!

[Dave839]

To be perfectly candid, Zuzana has the body that we men would like to have too (but not in the same way!)

[lasmahinas]

nice abb

[adrianlovesyou]

i watched her video earlier before i went to gym.. then when i was doin my work out(shoulder press), i couldnt make it up to 15 reps, then suddenly she just pops up in my mind and i complete my 15 reps!

i dont know what happened but she just gave me energy big time!! whoah!!!

[blkchinagurl]

those are fun to do!

[poppamonk]

Does her videos lag for any of you people? I have a very fast connection and the audio and video are not in sync. I think they are using higher quality video now.

[hotslowjam]

i have a questionn... do u ever take any weight gain or w.e supplementsss to get in shape LIKE THAT cuz man you are soooooooo beautiful and i want a body like that too but imm way to skinnnyyy :(

[Zaniedbany]

Nice movies, I like your movies:) Zuzana =*

[Zaniedbany]

Nice movies, I like your movies:) Zuzana =*

[grogyan]

You are super :)

Quickie question, do you normally go for a run before doing these exercises each day?

[grogyan]

Great vid, can you do more with using your own body weight please, like the one leg squats.

You are super

[weathered79]

just out of curiosity do those stairs actually go any where

[charliejames1975]

They lead to the kitchen of the McDonald's restaurant upstairs :)

[weathered79]

aahhh i see thats gotta be hard to resist a big mac after a workout lol keep up the great work take care

[WobblingHobGoblin]

I think your vids are super!

I would like to request that you make a video of you flexing! :D

arms, legs.. Buttocks mayhaps ;D

It would make my world to see it!

You are a rock!

Best wishes

Peace and light!

[Criptografo]

whatever you want goddes

[jdfox1]

Very helpful, great video. Thank you so much!

[FZRichTSIAWD]

is that bad for joints? are there easier variations for people who aren't able to do that yet... like instead of up a wall up stairs or something who knows. easier variations are always important... ;)

[bbqnewb]

This exercise looks pretty challenging, but I'll try it tomorrow when I go to the gym.

[fbblover001]

Hottest woman in the world. Bar none.

[Martyva]

A lot of YouTubers are having contests. May I suggest you hold a contest and the winner gets to be your next cameraman? :)

[herekitty07]

I'm going to try that but I'll probably land on my head.

[bestranger]

Yeahh!! nice cam angles

[mma171]

The camera man is more like spider-man!

[paspas77777]

Camera angles are fabulous!

[smileys02]

ohh yea espeacially camara angle at 0:36

[dcmccants]

I want to hang out too

[x900lbGorillax]

Hey Zuzana, you wanna hang out sometime? MUAhhahaaah =D

[Loyal2law]

dude, she's married o_O!

[iHateToRegister]

Must be a lucky man!

[shylildude]

how do you know?

[anthonypalladeno]

I know, I don't see a ring :D

[rapunkill]

dude, where's her ring then??? o_O  :O

stop the bullshit!!

[jamzusa]

She's just hot period. Why try? Most women that are good looking don't have to try. Not sure why people think women that look good always are trying to act a certain way or something.... I guess they themselves, the ones thinking this, never been around good looking women to know this. They can just sit alone and think things like this or imagine. Shame.

Another great video Zuzana!! You, like always, look GREAT! :)

[elusivetantra]

Very good advice Thank you Zuzana

[whatnameisavailablee]

she acts like she isn't being hot, but, she knows what she's doing :P

Aside from that, still good videos even without that aspect.

[amazeblaze]

tru dat

[Zoeebella]

I love the variety of exercises you have so you never get bored and your body doesn't get use to it! Thank you:o)

[nanquan491]

Such a natural beauty! I love this girl :]

[jamzusa]

She is beautiful in every way!! Love her! ;)

[iannottingham25]

your abs are so hot

[ljrow49]

You are amazing.

[fabreizhad]

My motivation...