working out at planet fitness lawrenceville ga

[theXdarkXtreeXburns]

you and I have very different thoughts on what constitutes "working out"

[whiteraider]

i always laugh at these type of morons at the gym ... it's so funny that they think they're so awesome ...

try doing one proper rep with that amount of weight faggot ...

[InferiorThanYou]

Very lame top motion of the rep. Good way to destroy your spine.

[killyou45]

planet fitness haha. Gym for cheeseball wannabes

[melosher]

what.... what was that

[zzhomeboy1]

@koxiesarmy I guess ur right.. Which ever works for u.... My apologies if u feel offended...have a good day

[Stoksie01]

if i went in to a gym and they said no compound exercises id walk out because it isnt a gym

[1crazyirish]

@Stoksie01 damn right

[zzhomeboy1]

Sorry to say this but planet fitness is for weaking whis afraid ti go big and got intimidated by people whowilling to oush themselves.. Go to the real gym guys.. The one who wants to lift seriously..

[koxiesarmy]

@zzhomeboy1 I think you're having a stroke. I work out at PF 4-5 times a week. It's clean, cheap and the 25 lb. plates there weigh as much as the 25 lb. plates at other gyms that coast 4 times as much. They don't have tough-guy pretenders that spend more time watching than lifting. Maybe you should stop insulting people you don't know and go back to school. You really need help.

[mferguson1281]

It's funny they say it is a judgement free zone but they judge the shit out of people who lift seriously and actually exert themselves while doing so.

[Crewwstube]

all the way down cupcake

[RussianBear5OOO]

It's hard, they promote not breathing in the gym, because when lifting heavy you tend to make noises. So if something pops in my eye or brain, I'd sue them for promoting bad and dangerous technique. If I survive

[DuffRyder17]

I've gone to 5 planet fitness locations(all in PA) and none have any free barbells like that.... and you get looked at funny if you breathe too loudly

[hurbe]

woa woa woa you aint allowed to lift that much at planet fitness

[SBfordconn]

I only watched this because i thought he was gonna say " I lift things up and put them down"

[thelikemonster]

deadlift off the ground pussy!

[WildlifeSeriaLKiller]

@thelikemonster Dude, he's at Planet Fatass.... There's a fucking sign on the wall that says NO DEADLIFTS... Grunting isn't allowed either. If you fart too loud, you might set off an alarm.

[mferguson1281]

@WildlifeSeriaLKiller Are you fucking kidding? They actually have signs telling you certain types of lifts you can't do? For what reason?

[WildlifeSeriaLKiller]

@mferguson1281 It's a "No lunkhead zone". Their purpose is to make everyone comfortable, which I understand. However, banning exercises that actually build muscle is what they do. No squats. No deadlifts. No grunting or making loud noises... IT'S SUPPOSED TO BE A FUCKING GYM. I don't know about anybody else, but, dammit, I make noise when I lift!! I go heavy until TMF for ten sets per exercise... bound to be a little noise in there.

[yarnathan]

@WildlifeSeriaLKiller If you're uncomfortable with grunting or clanging of weights than you're a pussy, plain and simple.

[AnArrogantFrog]

@thelikemonster that is actually called a rack pull, its a variation

[PhilDesigns]

lol @ all the haters who probably never work out at all

[HermannTheGreat]

Trying to be tough at planet fitness.. sad

[dgwear69]

that planet fitness looks ill

[PushYourLimitsATX]

wow they have a squat rack at planet fitness?

[esca8652]

@PushYourLimitsATX Georgia's the exception.

[297797s]

yeah put the weight all in your back

[dragns]

Good pulling, but the hyperextending of the back is a bad idea.

[beefy5252]

@duncansimpson1984 six nice reps, i bet your punk ass can't even bench that. the reason i say bench and not RDL is because you are obviously the man.... you double sided dildo sucking faggot

[duncansimpson1984]

@beefy5252 go suck of your smith set half assed reps of 405

[duncansimpson1984]

wow six crappy reps, no wonder you look like a flabby mass of shit

[mackdaddy4222]

NO. G-U-N-T-I-N-G

[tastefulphrasing]

hahahahahahahahahahahahahahaha­hahahahahahahaha. WHat are you trying to do there buddy? a deadlift? Looks like shit.

[philipmcauley]

@tastefulphrasing  stiff legged deadlift

[tastefulphrasing]

@philipmcauley I understand. Stiff legged deadlift. But hes not even working with that range of motion, what stiff legged deadlifts are supposed to. 

[igrowimpatient]

@tastefulphrasing

its called a Rack Pull

Benefits of Rack Pulls. Rack Pulls strengthen your glutes, hamstrings, core, grip and upper-back. Rack Pulls are especially good at building upper-back thickness.

don't think you need to use reverse grip with hooks, but too each his own.

[jcbRedhawk09]

@igrowimpatient yeah it would be a huge grip exercise but hes wearing straps... double overhand no straps is the way for big grip strength

[igrowimpatient]

@jcbRedhawk09 a lot of people do when they do rack pulls, its because they are doing more than 3 reps with max weight. plus he was a planet fitness... i would be screaming balls and banging the weights if i was doing that, so I understand why the use of straps.

[jcbRedhawk09]

@igrowimpatient I agree with you, I was just making the point that this exercise when done with straps doesn't work grip, but your description below about what rack pulls accomplish is spot on.

[cleberinthearea]

I guess they have a nice manager at that place. The manager there probably turned off the lunk alarm and let everybody do their thing....

[aq1q]

what are u doing? stiff legged deads? Thats how you do it bro

[2112mike]

wow im surprised you didnt get kicked out.

[pyrogenetix]

doing high weight 1/4 ROM is so cash

[yauszesan]

ya how come u didn't get the lunk alarm

[JDilla2812]

rack pulls anyone?

[Canuckfan78]

they didn't sound the lunk alarm? I though at Planet FATNESS you can't grunt let alone do deadlifts

[TheMark76ers]

PLANET FITNESS PUNISHS U FOR WORKOUT HARD U SUCK PLANET FITNESS FREE FAT FOOD GOOD IDEA IDIOTS

[twigiestdrip]

wtf kind of excersize was that? were those supposed to be deadlifts? O_o

[backsypoo]

@twigiestdrip rack pulls

[kettlebellconvert]

Dude could have stopped about half way through his movement and done a complete rep, talk about hyper extending...

[clikclik1]

@kettlebellconvert lol another youtube fitness instructor

[kettlebellconvert]

@clikclik1

at least this one gives good advice

[aaaapaapt]

isn't that hyperextending?

[16dmonkey16]

whoa whoa whoa u had more than 2 plates a side there U MEATHEAD BASTARD!!

[xXFocusRecord]

how come the alarm dident sound

[juvenilejohnny]

planet fitness is a strength and cardio facility

[16dmonkey16]

@juvenilejohnny its a nasty vagina factory

[ConradoThePirate]

@juvenilejohnny LOL no

[skillerfully]

that looks like a decent gym but not the planet fitness I know.

[marinoblefighter]

what the hell are you doing??? partial stiff legged deads?? god damn dude IFBB pros RARELY go up to 405 for stiffys. are you just trying to look cool in the gym or do you actually want to put on lean muscle?

[QwnZpLaYa]

@marinoblefighter This guy is an idiot with no clue how to work out

[drivebyee]

Don't hyperextend your back. Also, that's a gay gym.

[BJagHalo]

looks like this guy's overdoing it.

[youngt29]

how they let u film in there??...if u use a phone at the one i used to go to the staffs will smack the shit out of u; sound the alarm; then call the cops on u...fuk planet shitness!!!boycott them

[finnfox5]

Its grunting that is disturbingly loud or obnoxious...what he is doing is called breathing. and yes i agree that the rule is quite simply the dumbest ive ever seen...otherwise your gym is only old people.

[RPK74m]

@finnfox5 At other Planet Fitness gyms, breathing heavy is prohibited, and so is deadlifting.

[Pasguiroq]

for some odd reason that doesnt look healthy, dude your tearing up your back like that

[789512314789635]

If you were trying to deadlift, you failed.

[uliveinalion]

@789512314789635

They are rack pulls, though he is doing them incorrectly because the bar is not resting on the rack between each set and because he is hyperextending his back.

[789512314789635]

@uliveinalion Yeah, I was talking about the hyperextending of his back. My bad calling it a deadlift, but you must admit the only thing that changes it not being a deadlift is that you start from a different height; and yes I do realize this changes up the lift.

[thisonefuckinguy]

you should have slammed those fucking weights on the rack and sreamed "WHOOOOOOO YAH BITCH!!!!!"

[Darkfirefire]

deadlifting is judgmental u are breaking the rules omg lol

[askemone]

Props bro, you didn't get kicked out, even if you were pushing it lmao. To those sissies who think we grunt because we want attention, we do it because we are pushing ourselves to get more results. Try lifting that without at least breathing harder than usual

[madnesscombat5]

@askemone i agree.. grunting is just a more strained way of breathing.. its not easy to take deep calm breaths when you are lifting shit load of weight. becuase your abs and other muscles squeeze your lungs and makes it alot harder to breathe without making a grunting noise.

[RPK74m]

The lunk alarm didn't go off when you did those? Wow!

[gixxer450]

I thought they werent allowed to grunt.

[FyNFyN2009]

You didnt get the lunk alarm for that???

[paolo27th]

Because women can`t train hard?

[JimNagle87]

Why does "Planet Fitness" remind me of chuckie cheese or some weird eat and play place like that...

[jontorres100]

LOL :D

[cliffjumper11]

@JimNagle87 i think it's the the purple..

[rayrc10]

@JimNagle87 the purple walls

[Dmacho78]

@JimNagle87 Because they serve free pizza.

[shampoo02]

@JimNagle87 Well they do have pizza there on the first of every month , maybe thats why they remind you of a chuckie cheese.

[MANSOURI09]

They didn't try to kick you out?

[pskizzle]

the more people that challenge PF make me happier.

[megzmusician]

is that bad for your back? or good?

[mateusz266]

more clips please?

[virtualreal]

Grunting at PF? You're a hero dude ;)